Thursday, January 18, 2018

Clear Clogged Arteries (Atherosclerosis) Using This Great Natural Remedy

Today we recommend you a very old natural remedy with German origin from their folk medicine.


Clear Clogged Arteries (Atherosclerosis) Using This Great Natural Remedy

This elixir efficiently cleans the arteries, regulates blood lipids, helps with colds and infections, boost the immunity and cleanse your liver.
In this natural remedy are included three super healthy groceries that have a positive effect on our health.
The main ingredients in this remedy are: garlic, ginger, lemon and water.
Ingredients:
  • 4 large garlic bulbs
  • 4 lemons with peel
  • Root of ginger (3-4 cm )
  • 8 cups/ 2 liters of clean water
Preparation:
Wash the lemon (with peel) and chop it into pieces, then clean the garlic.
Place lemon, garlic and ginger in a blender and blend until smooth.
Place the mixture in a bowl (pot) with 2 liters of water, and put it on fire until it boils. Stir occasional. After the water boils, remove the bowl.
Cover the bowl (pot) and leave to cool. Strain and store in glass jar.
You should drink one cup (180 ml) per day, at least 2 hours before eating, every day for three weeks.
You paused one week and then repeat the procedure.
This remedy should be kept in the fridge.


Homemade Cream For Treating Joint Pain – Highly Effective

Joint pain is quite common and it can be really irritating. It can be mild or severe, and usually occurs in the knees, shoulders, or elbows.


Homemade Cream For Treating Joint Pain – Highly Effective

Many people believe that joint pain occurs as a result of the aging process, but have you ever thought about all those young people who experience joint pain, even at the age of 25? Are we talking about aging again?
Experts explain that joint pain occurs as a result of trauma, heavy lifting, fractures, arthritis, rheumatism, and many other health factors.
It can occure even while you sleep. In this article we give you a recipe that was found in some old Russian medical books. The ingredients needed for this remedy are cheap and easily available, and we bet that you have them in your kitchen.
Recipe
Ingredients:
  • 1 tbsp honey
  • 1 tbsp mustard (preferably spicy-hot)
  • 1 tbsp salt
  • 1 tbsp baking soda
Put all the ingredients in a bowl and stir well untill you get a nice and homogenous mixture. Keep the cream in an empty cream container or any other container you find suitable. We guarantee that it will relieve your pain in a short period of time.
Use:
Apply some of the homemade cream on the affected area, put a plastic bag over and wrap it with a woolen cloth, preferably a scarf. But, make sure you tie it loose. Leave the cream on for 1.5-2 hours.
It is best if you do this before you go to bed, because during the night you do not move the joints, and they can heal better. You can rinse the area in the morning.
Repeat the same treatment for 4-5 days. You should feel some improvement after the first application. This mixture is enough for a few treatments, and make sure you keep it in the fridge.
You may not believe it, but mustard has proven to be effective in the treatment of various health conditions. It is made from the mustard seeds.
Mustard is not only used in the treatment of joint pain, you can also use it to treat burns. Just put a thick layer on the skin area and the pain will soon disappear. To relieve headache, apply some mustard on your forehead and the temples.
For colds and sore throat, just take a teaspoon of mustard.


How To Make Onion Juice For Strengthening And Fast Hair Growth

You may not believe it, but onion is one of the most efficient hair care products. It helps in treating damaged hair, split ends and hair loss. Onions are rich in sulfur, known for its ability to nourish the roots and thus speed up the hair growth.


How To Make Onion Juice For Strengthening And Fast Hair Growth

In this article we give you a few useful tips on how to use onions and improve your hair quality.
Onion Juice For Hair Growth
Juice an onion and add some water. You need one part of onion juice and two parts of water. Moisten your hair, and apply more of the mixture on the roots. Leave for 25-30 minutes. You can also wrap your hair in a towel so the hair follicles can absorb the juice more easily.
Onion And Coconut Oil
The combination of onion juice and oil speeds up the hair growth and nourishes the hair, thus improving its quality. Mix some onion juice and coconut oil, and massage your scalp and hair. Wrap your hair in a towel and leave the mixture on for half an hour.
Onion And Beer
Chop an onion, or you may juice it as well, and mix it with some beer. This works amazing when it comes to accelerating the hair growth. For better results apply this homemade mask twice a week.
Onion And Honey
It is known as the most effective home remedy for hair growth. Finely chop or mash an onion, and add just a small amount of honey, maybe half a teaspoon. Apply the mask on your hair and leave it for at least an hour. Rinse well.
Onion And Rum
Soak an onion in a glass of rum and leave it overnight. The next morning use the liquid to massage your scalp and hair. It will improve your hair quality and speed up the hair growth.
Onion And lemon
This combination is the most perfect home treatment for dandruff and it will also speed up the hair growth. Lemon juice is known for its ability to prevent hair loss.
Onion And Yogurt
Finely chop an onion and add a tablespoon of yoghurt. Apply the mask on your scalp and hair and massage well. Leave it for 45 minutes, then rinse well using your regular shampoo.


Wednesday, January 17, 2018

Get Rid of Freckles And Brown Spots By Using This Amazing Natural Remedy

Instead of using very expensive cosmetic products, you can make an effective natural face lotion with lemon and parsley at your home. The magical effect of parsley can get you rid of your freckles and blemishes by yourselves.


Get Rid of Freckles And Brown Spots By Using This Amazing Natural Remedy

Imperfection of the skin like freckles and blemishes, appear on the most exposed parts of the body because of different external factors, and because of the aging, when the irregular pigmentation of the skin becomes more visible.
Ingredients:
  • 1 liter lemon juice
  • 2 tablespoons fresh parsley
  • 150 ml distilled water
  • 50 ml alcohol (70%)
Preparation:
Finely chop the parsley leaves and pour them with the distilled water and the alcohol. Stir the mixture well and then cover the bowl and let stand overnight.
Next day strain the liquid and add the juice of lemon. Pour the mixture in the sterilized glass bottle and keep it on dark and dry place. Apply this lotion every morning on the cleaned skin of the face and hands.

Watercress Soup – Powerful Lung Cleansing Remedy

Cleansing your lungs lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract.


Watercress Soup – Powerful Lung Cleansing Remedy

A lot of doctors look at watercress as being essential for lung cleansing. Watercress is used for making soup, which really cleanses the lungs from toxins. It’s good to eat this soup twice a month, especially if you’re a smoker.
Watercress soup recipe:
Ingredients:
  • 2.2 lbs / 1 kg of watercress
  • 2 cups of water
  • 2 cups of dates
Preparation:
Put the ingredients in a bowl over a little heat. As soon as it starts boiling, lower the heat and stir it for at least four hours. If there’s foam at the surface, remove it with a spoon, and when the soup’s ready, accustom it in line with your taste. You can serve the soup with rice.
It is necessary to use the precise quantity amount of the ingredients and cook at least four hours. After this long cooking, the soup is delicious and efficient in detoxifying the lungs.

Tuesday, January 16, 2018

Juice That Reverse Type 2 Diabetes in 1 Week

Try this juice recipes and reverse your Type 2 diabetes within a week. When combined with the Death to Diabetes plant-based Super Meal protocol, these juices are even more powerful.


Juice That Reverse Type 2 Diabetes in 1 Week


For optimal results avoid eating pasta, rice, potatoes, corn, and processed foods that contain flour, wheat, gluten, sugar, corn syrup, and partially hydrogenated types of oil (trans fats).
Spinach And Celery Juice
Ingredients:
  • 3 handfuls of spinach
  • 2 celery stalks, use the leaves as well
  • 1 carrot
  • 1 green apple
  • 1 cucumber, optional
Preparation:
Clean and peel both apple and carrot, and do not forget to remove the apple seeds. Juice them together with the spinach and celery.
Note: Carrots are rich in potassium, known to balance high sodium levels often associated with high blood pressure and hypertension. Carrots regulates blood and helps in treating different vision problems in diabetics.
Spinach is high in calcium, beta-carotene, vitamins A and C, and thus provides a wide range of health benefits. Celery contains potassium and magnesium, minerals that are believed to be essential in preventing and treating high blood pressure. Green apples are rich in mallic acid, effective in lowering blood sugar levels.
Brussels Sprouts And String Bean Juice
Ingredients:
  • 10-12 Brussels sprouts
  • 2 cups string beans
  • 1 cucumber, optional
  • 1 lemon, peeled
Preparation:
Juice the Brussels sprouts, then the string beans, and finally, the lemon. Stir well.
Note: Brussels sprouts and string beans are rich in minerals, and energy obtained through the creation of vitamin B6. They are also an excellent source of insulin.
Spinach, Celery And Parsley Juice
Ingredients:
  • 2 handfuls of spinach
  • 1 celery stalk
  • 1 handful of parsley
  • 3 carrots
  • 1/2 green apple
Preparation:
First, juice the carrots, then the spinach, parsley, celery, and finally, the apple.
Note: This drink is loaded with potassium, sodium, and other minerals that will help you regulate blood glucose and blood pressure naturally.
Extra Tip: Instead of taking diuretics, i.e. water pill, in order to lower your high blood pressure, eat more vegetables that have the same diuretic effect, such as asparagus, cucumber, parsley, and lemon juice.

Monday, January 15, 2018

Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear

All people just love pancakes, especially children.The tall stack of pancakes on the kitchen table in the morning is probably the most beautiful view you can have to start the day!


Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear
Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include gluten, extra processed sugar, hydrogenated fats, bleached white flour, and more.
Yet, since the preparation of pancakes is easy and fun, there is no need to buy commercial pancakes and pose that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two incredibly healthy ingredients, bananas and eggs.
Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households. They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as other health conditions.
On the other hand, bananas are also highly nutritious, and if added to the recipe, they will provide various health benefits, as well as a solid shape. They are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:
  • Protein
  • Vitamin B6
  • Magnesium
  • Potassium
  • Copper
  • Vitamin C
  • Net carbs
  • Manganese
Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and both of them reduce hunger after meals by decelerating the emptying of the stomach, and both regulate blood sugar levels.
Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.
Banana Pancake- Recipe
Ingredients:
  • 2 eggs
  • 1/2 cup of ripe, finely mashed bananas
You can also add little Cinnamon (optional)
Method of preparation:
In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.
As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.
And that is it!
If you are doing daily cardio exercises and replace bread with this pancakes you will notice amazing results in your weight loss process. 
Now, enjoy your delicious protein pancakes, which will promote weight loss and heart health, and provide various other health benefits!


Worth Trying: Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach

This article will reveal two extremely beneficial cardio exercises and one drink that will flatten your belly in almost no time


Worth Trying: Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach


Women who have done these exercises regularly along with the drink claim that this combo helped them lose weight easily.
Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.
Here is how to prepare this amazing beverage:
Ingredients:
  • 1 cup freshly squeezed organic grapefruit (you can replace it with orange juice)
  • 1 teaspoon pure natural honey
  • 2 teaspoons apple cider vinegar
Method of preparation:
Place all ingredients in a blender; blend them well, until you get a smooth, homogeneous mixture.
Use:
You should drink this drink once a day, for about 10 days , 30 minutes before doing your exercises. Measure your waistline before the treatment, in order to see the improvements, and repeat for 10 more days.
For boosted effects, you should also engage in some kind of physical activity, or regularly do some effective cardio exercises.
These are some suggestions:
1.You can jog or run, as they are an excellent steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories.
In the case of running, you generally burn 100 calories per mile, and it will also prevent cardiovascular issues. Yet, if you are a beginner, starts slow and gradually increase the pace and distance.
2. Do a spin class or high-intensity biking- these are other effective exercises that will help you burn fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn.
Remember to start slow at the beginning as well, as it is a high-intensity exercise. During the workout, make sure you drink lots of water, as you will sweat a lot, and you need to keep the body properly hydrated.


Sunday, January 14, 2018

This Fruit Will Fight Insomnia and Boost Brain Function in Minutes

After learning the health benefits of this amazing fruit called quenepa, you will definitely want it to be in your kitchen.
This Fruit Will Fight Insomnia and Boost Brain Function in Minutes



It is popularly known as Spanish lime, and it is extremely effective in treating insomnia and boosting the function of the brain.
It originates from the north of South America, but it also grown in the Caribbean and Central America. It has a delicate, jelly- like flesh, soft, leathery texture, and a hard shell, and people usually combine it with some chilly, lime, and a pinch of salt, as it has a sweet and sour taste.
According to experts, it is a combination of lime and lychee.
Actually, it s popularity in the United States is due to its similarity to limes, but it yellow or orange. It is colorful fruit with a pulp which encloses the seeds.
This miraculous fruit is high in numerous nutrients, such as:
  • Minerals;
  • Amino acids;
  • Vitamin C;
  • Protein;
  • Vitamins B1, B3, B6 and B12;
  • Iron;
  • Thiamine;
  • Unsaturated fatty acids (oleic and linoleic);
  • Riboflavin;
  • Fiber;
  • Tryptophan;
  • Niacin;
  • Tannins;
  • Calcium;
Due to its high amounts of fiber, this fruit is effective in preventing high cholesterol levels and chronic constipation.
Additionally, it is rich in vitamin A, which prevents the formation of urinary tract stones, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, helps digestion, heals asthma issues, and lowers blood pressure.
It is also high in minerals such as calcium, which strengthens the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.
Experts claim that quenepa contains a phenolic compound which strengthens the immune system and prevents heart diseases.
This is only a small part of its innumerate medicinal uses, so many people believe it to be one of the healthiest fruits on the planet.
Quenepa also:
  • Eliminates parasites;
  • Prevents bronchitis and the flu;
  • Strengthens the immune system and prevents bacterial buildup in the body;
  • Treats and prevents kidney problems;
  • Stimulates red blood cell production, preventing anemia;
  • Improves the reproductive system’s function;
  • Soothes gum infections;
  • Prevents and treats urinary and lung infections;
  • Reduces high cholesterol and triglyceride levels;
  • treats skin issues;
  • Treats constipation;
Also, in the case of diarrhea, mix a few roasted quenepa seeds with honey and you will quickly solve the problem.
Due to the high content of important nutrients, this fruit is extremely beneficial for the overall health. Therefore, do not wait and incorporate it into your regular diet as soon as possible!

How To Make Perfect Ginger Water And Treat Joint and Muscle Pain, Migraines, Fever and Heartburn’s

The medicinal properties of ginger gave been known and used for centuries. This beneficial root is rich in vitamin C, A, and E, and minerals, like copper, manganese, potassium, and magnesium.


Ginger Water And Treat Joint and Muscle Pain, Migraines, Fever and Heartburn’s


Ginger is also believed to block prostaglandins, which cause inflammation, hormonal imbalances, and muscle contractions, which can cause migraines. It effectively calms the stomach and relieves nausea, which are also symptoms of migraines.
Ginger is extremely healthy and can help in the treatment of various health issues. The high potassium content supports heart health and regulates the blood pressure, while its antioxidants relieve heartburn.
Its active ingredients, gingerols, have potent anti-inflammatory properties which are of great help in the case of muscle and joint pain. Combined with antioxidants, they soothe pain due to conditions such as arthritis.
Therefore, we recommend you to prepare the following delicious ginger recipe and treat migraines, muscle pain, joint pain, or heartburn in less than a minute:
Ginger Water Recipe
Ingredients:
  • 2-inch piece of ginger
  • Raw honey
  • Half a lemon
  • 3 cups water
Instructions:
Initially, use a zester to grate the ginger. Then, add the water and lemon juice. In the end, add honey, and stir well.
Use:
You can drink the ginger water throughout the entire day. Even if you d not have the symptoms listed above, this tasty drink can provide various other health benefits.
Enjoy as many times as you like throughout the day!

This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…

Thyme has been popular for centuries, and it has been commonly used to treat various ailments, from flu to epileptic seizures.
This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…


During the middle ages, people mixed thyme with lavender in equal amounts and sprinkled on the floors of churches to get rid of any unwanted odors. Moreover, it has also been used to heal wounds and prevent infections, and it was applied crushed on the affected areas.
Its volatile essential oils are high in antiviral, anti-rheumatic, antiseptic, anti-parasitic, and anti-fungal properties.
Its regular use will lower the viral load in the body, so it is excellent in the case of lupus, tinnitus, chronic fatigue syndrome, multiple sclerosis, fibromyalgia, vertigo, Hashimoto’s thyroiditis, and rheumatoid arthritis. All you need to do to treat these conditions is to drink thyme tea every morning.
Thyme is high in vitamins and minerals, including iron, potassium, and calcium, all of which are extremely beneficial for proper red blood cell formation, blood pressure regulation, and distribution of antioxidants in the body. It is also abundant in folic acid, B-complex vitamins, vitamin A, and C.
It also contains various  bioflavonoids and volatile oils, including thymol, an essential oil with potent antioxidant properties.
Furthermore, it has powerful cancer preventive properties, as it is rich in terpenoids such as rosmarinic and ursolic acids. Studies have shown that the regular intake of thyme raises the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in the kidney, brain, and heart cell membranes.
The essential oils in thyme have strong expectorant and bronchial antispasmodic properties and are thus excellent in the treatment and prevention of:
  • gingivitis
  • laryngitis
  • asthma
  • throat infections
  • acute and chronic bronchitis
  • sore throats
  • coughs
  • inflammation of the mouth

Saturday, January 13, 2018

Your Body is Acidic. Here is What You Need to Do

Our body strives to maintain a delicate pH balance. pH affects everything that surrounds us, ranging from our cells to the soil quality. pH stands for ‘potential hydrogen’ and measures the hydrogen ions in a particular solution. In human body pH values refer to the bodily fluids and tissues.
Your Body is Acidic. Here is What You Need to Do

The values range from 0 to 14, and 7 is considered to be neutral. Values lower than 7 are acidic, and the solution is alkaline if the value is higher than 7.
However, pH values are not the same in every part of your body. The intestine, skin and vagina are slightly acidic, which keeps harmful bacteria away.
The saliva is alkaline, and the urine is acidic, especially in the morning.
Our body has to deal with acids that are produced naturally as by-products of respiration, metabolism, cellular breakdown and workout.
The blood pH value is considered to be the most important. Optimal cellular health is followed by a slightly alkaline blood pH, ranging between 7.365 and 7.4. Learn how your body maintains an alkaline blood range to improve your health. pH values cannot be easily balanced, and our bodies work extremely hard to achieve it.
By eating tons of sugar, processed foods and factory farmed animal foods you soak your cells in inflammatory acid bath several times a day.
This dietary choices affect your body and health, especially the digestive system, liver and kidneys. Eating such foods on a daily base is the root cause of inflammation, allergies, arthritis, skin problems, constipation, bowel problems, stress (both physical and mental) and even chronic diseases like cancer.Increased acidity is a perfect soil for bacteria and viruses that harm our health.
Help your body balance its pH value and optimize your health.
Home Remedy to Balance Your pH
Ingredients:
  • 2/3 tsp baking soda
  • 4 tbsp fresh lemon juice or organic apple cider vinegar
Preparation:
Mix the two ingredients together. The acid-base combination will start to fizz immediately. Keep adding baking soda until it stops fizzing and add 8 oz of filtered water.Drink it without any longer breaks.This drink will neutralize your pH and create an alkaline environment in your body.


2000 Years Old Tibetan Remedy Prolongs Life and Prevents Tumor

The old Tibetan remedy treats digestive disorders, prevents heart attack and brain attack, prevents tumor formation process, improves eyesight, but rejuvenates and guarantees a long life too.


2000 Years Old Tibetan Remedy Prolongs Life and Prevents Tumor


Garlic and lemon are the two basic ingredients. It should be taken on a empty stomach in the morning.
Ingredients:
  • 10.5 oz / 300 gr of garlic
  • 2.2 lbs / 1 kg of lemons with peels (should be finely grated).
  • 50 oz / 1.5 l of water
Preparation:
Boil 50 oz / 1.5 l of water, then reduce the heat and add grated garlic and lemons (add the lemon juice also). Cook the ingredients in a covered pot. Boil this mixture on a low heat 14 or 15 minutes, not a minute longer. When the mixture is cooled, put it in a jar.Consume this remedy 1.7 oz / 50 ml per day, in the morning. Repeat this procedure twenty-five days.When the remedy is spent, make a 10 days -- break and then do this process again!
Notice:
Strictly adhere the day dose and the pause of ten days. After this treatment do not take the remedy except if there is a deterioration in a health status. For the health people it is recommended one or two doses a year, this process should be repeated two times in the interval of six months.
Tibetan Tea For Long Life:
This Tibetan tea is used to prevent the stress and it prolongs lifetime.Boil 8.5 cups /67 oz /2 l of water for about 5 minutes and cool it. When the water is cooled, add 5 grams of grated ginger, 2 tablespoon of lemon juice, 2 tablespoon of honey, one pinch of chili pepper and one pinch of anise.This tea is good to drink in sips all day long.

Get Rid Of Herpes Using A Simple Trick

Herpes is an infection caused by the herpes simplex virus, manifested through small sores and blisters in the area around the lips. Antiviral medications may help you, but these are not the perfect solution for you. We suggest that you try this simple trick to get rid of the painful blisters.


Get Rid Of Herpes Using A Simple Trick


Herpes simplex is relatively harmless, but the irritating viral infection often returns to the same place as a blister or sore. It is a really unpleasant esthetic problem, but you should not worry. We suggest that you try this simple trick, and believe it or not, all you need is a single garlic clove -- a product you always have in your kitchen.
Finely chop the garlic clove and apply it on the blister. Leave it for ten minutes, then rinse with lukewarm water. Repeat the treatment for 5 times, and within 12 hours the sores will be completely gone. If the infection has affected a larger area, repeat the same procedure for 2 days.
Garlic strengthens the body’s defensive mechanism. It is rich in minerals such as calcium, sulfur, phosphorus and iron. Thanks to Its high content of allicin and vitamins, many consider it to be a powerful and natural antibiotic.
Moreover, garlic is amazingly beneficial for people with high blood pressure, and it is often used to break down fats in the blood. Garlic prevents the development of cancer, treats atherosclerosis, diabetes, heart disease, rheumatism, headaches, relieves stress, fatigue, bronchitis, chronic cough, asthma, eliminates toxins from the body, detoxifies the intestines, improves circulation and prevents thrombosis.


Friday, January 12, 2018

Homemade Syrup For Ejecting Mucus Out Of The Lungs

This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children.
Homemade Syrup For Ejecting Mucus Out Of The Lungs


                                                                   
  Ingredients:
  • 1 tbsp marshmallow root (Althaea officinalis)
  • 1 tbsp flaxseeds
  • 1 tbsp sage
  • 1 lemon, sliced
  • 250 ml water
  • 1 cup of Pure Maple Syrup or 8.8 oz / 250 grams brown sugar
Preparation:
Put the water in a small saucepan, then add the pure maple syrup (or brown sugar). Preheat the pure maple syrup on a medium heat (or if you are using brown sugar, preheat the brown sugar on medium heat and cook until the sugar is melted). Add the rest of the ingresients and turn the heat on low. After 15 minutes take the saucepan off the heat and strain.
Take a tablespoon of the syrup three times a day. Use it until you feel some improvement and your cough is gone. Keep the syrup in your fridge.