This Turmeric Lemonade Is Better At Treating Depression Than Prozac

There is no doubt that turmeric is an incredibly healthy spice, with numerous health benefits and amazing properties. namely, it is rich in antioxidants, has powerful anti-inflammatory,  cancer fighting, anti-bacterial and anti- viral properties.

Yet, it was now found to be extremely effective in the treatment of depression, more powerful than any other conventional drug.

Turmeric is also excellent for the brain health, it reduces the risk of a heart disease, and has been found to be extremely useful in the case of depression.

Furthermore, a clinical trial on the major depressive disorder (MDD) discovered that its active ingredient, curcumin, is equally effective as fluoxetine, which is a prescription drug with the Prozac’s generic form, but has no side- effects!

Also, Dr. Ajay Goel, Baylor Research Institute and Charles A Sammons Cancer Center, Baylor University Medical Center and study co-author, claimed: “It is a novel and surprising application for this natural medicine.

People with depression have higher levels of inflammation in the brain. Also, people with depression have lower levels of neurogenesis in the brain, meaning they make fewer new brain cells than people with no history of depression. Curcumin is both a potent anti-inflammatory agent and a powerful stimulator for neurogenesis.”

Numerous studies have confirmed that the regular use of turmeric lowers inflammations in the body. The following turmeric lemonade is extremely effective, so this is how to prepare it:

Recipe -- (4 servings)

Ingredients:

2 tablespoons of freshly grated or powdered turmeric
4 tablespoons of honey, 100% maple syrup, or Stevia
Juice of 1 1/2 lemons or limes
4 cups of cold filtered or sparkling water
Juice of 1 blood orange (optional)
Method of preparation:

In a small pitcher, add all ingredients and mix them. Serve the turmeric lemonade garnished with a slice of lemon.

How To Drink Your Excess Weight Away In 8 Weeks

Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat a healthy diet. Also, you should change your sleeping habits at times as sleep deficiency may cause food cravings and low energy levels.

Nowadays, smoothies are one of the most delicious alternatives to incorporate healthy foods in your daily meals, as they are easy to prepare and full of nutrients that will keep you full, provide numerous healthy ingredients and help you burn fat. All you need to do is to place all your ingredients in the blender and mix them!

These low-calorie beverages are rich in nutrients and make a wonderful, tasty and healthy meal!

Today, we will suggest some extremely delicious and healthy smoothies, and almost all of them contain the following ingredients, which promote weight loss:

Grapefruit

Grapefruit lowers insulin levels, and this hormone is responsible for the storage of fat in the body. Thus, only half of this fruit a day, before your meals, can help you lose a pound in a week!

Ginger

This beneficial ingredient acts as a natural appetite suppressant and thus controls the amount of food you consume. It also raises the body temperature, and thus stimulates the metabolism to shed extra pounds!

Hazelnuts

They are the richest nuts in fiber, and high fiber foods are extremely effective in the process of weight loss.

Ground Flax seed

They are rich in fiber and thus, help you eliminate the accumulated toxins in the body. Moreover, flaxseed provides a feeling of satiety.

So, this is how to use these incredible ingredients in 7 different ways and prepare tasty and healthy natural smoothies that will help you lose excess weight in 8 weeks:

Green Smoothie

Ingredients: 2 green apples, a pinch of ginger, 4 celery stalks, 4 teaspoons of flax seed and 2 glasses of water.

Cucumber Apple Smoothie

Ingredients: 10 mint leaves, ½ cup of hazelnuts, 2 apples, 2 cucumbers, a pinch of ginger, 2-3 tablespoons of lime juice, 4 celery stalks, and 2 glasses of water.

Pear Banana Smoothie

Ingredients: 2 pears, 2 bananas, 12 ounces of plain yogurt, 4 tablespoons of ground flax seed, 2 cups of berries, a pinch of cinnamon, and  ½ cup of hazelnuts.

Apple Banana Smoothie

Ingredients: 2 bananas, a pinch of ginger, ½ a cup of almonds, 2 oranges, 2 lemons, and a pinch of cinnamon and 2 glasses of water.

Peach Smoothie

Ingredients: 2 cups of frozen, unsweetened peaches, 4 teaspoons of flax seed oil and 2 cups of skim milk.

Grapefruit Orange Smoothie

Ingredients: 2 grapefruits, 2 oranges, 2 mangoes, ½ cup of almonds, 2 bananas and 2 glasses of water.

Blueberry Smoothie

Ingredients: 2 cups of blueberries, 2 oranges, 1 cup of pineapple, 2 bananas, ½ a cup of almonds and 12 ounces of non-fat Greek yogurt.

Furthermore, apart from the consumption of these fat-burning smoothies, you should also do some exercises and accelerate the weight- loss process.

We recommend the following cardio-exercises:

Cycling

It burns more than 600 calories per hour and involves the same muscles you engage in running. You can do it in nature, or you can go to the gym and cycle on the stationary bike.

HIIT

High-Intensity Interval Training is an extremely effective way to lose excess weight, but it can be hard at the beginning as it is an intense aerobic exercise.

Invisible Jump Rope

You should hop over an invisible, imaginary rope, but stay on the toes and push off with the feet balls. Repeat for a minute.

Rowing

This is an incredibly effective cardio as well, and it engages the entire body. It is also high-intensity workout and burns 840 calories per hour.

Lunge Jump

Stand on the feet together and lunge the right foot forward, bending the knee about 90-degrees. Next, jump and switch the legs while in the air, and land in a lunge with the left foot forward. Repeat 10 times.

Swimming

Swimming burns 600 calories per hour, and it represents a total body workout, and there is a little risk of injury.

Tabata Crunch

Your feet should stay on the floor, the knees should be bent, and then peel the shoulders and the head off the ground until the upper back is raised. Remain thus for a second and then slowly lower back down. This is a 4- minute ab session which provides great effects.

6-ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From Storing Toxins in Fat

According to doctors, the good condition of the liver is a crucial factor for the overall health. Thus, it detoxification can provide numerous benefits.

Namely, the liver can experience significant damage due to the consumption of processed foods, physical inactivity, polluted environment, alcohol use, and nutrient-deficient food, which will cause it to accumulate toxins in fat.

So, in order to stop this process, you should detox your liver. This tasty, natural, 6-ingredient lemon detox juice will effectively do it for you.

The liver cleansing procedure includes the use of easily-digestible nutrition. This powerful juice will provide numerous important nutrients, antioxidants and electrolytes.

This is how to prepare it:

Ingredients:

6 Organic Kale Leaves
½ organic lemon, peeled
2 Organic Red Apples (washed and cut)
½ inch of ginger root
1 Organic Beet (washed and peeled)
3 Organic Carrots (washed and peeled)

Method of preparation:

Preparation time: 8 minutes

Serves: 2-4

Put all the ingredients in a blender or juicer. If you are using a blender, you should add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well.

Serve the juice with some ice.

You can store the rest of the juice in a mason jar.

Health benefits

Kale

Kale is high in plant chlorophylls which eliminate toxins from the bloodstream and neutralize toxic metals, pesticides and chemicals.

Lemon

Citrus fruits like lemons which are rich in vitamin C which synthesizes toxins into substances that can be easily absorbed by water and thus boost the function of the liver.

Apples

Apples are abundant in compounds which are useful for the cleansing procedure and discard toxins from the digestive tract.

Ginger root

Ginger is extremely useful in the treatment of digestive issues like bloating, flatulence, and constipation.Beets and Carrots are high in beta-carotene (vitamin A) and plant flavonoids, and stimulate and improve the liver function.

You Should Drink Watermelon Juice Every Day. Here is Why

As summer approaches, watermelon becomes more and more essential for keeping a healthy lifestyle and remaining fit.Since watermelon is mainly based on water and a sweet flavor, it may be the ideal ingredient to turn to this season. Aside from being refreshed and hydrated, watermelon brings along numerous health benefits as well.

Watermelon contains a very important amino acid, known as L-citrulline, rarely found in other fruits. This compound enables the body to hydrate properly and regenerate cells. It also cleanses the kidneys, gall bladder and bladder, which is truly relevant for obtaining a healthy organism.

Additionally, watermelon protects the liver from toxins and acts as a natural detoxifier. Read the entire list of benefits that make watermelon the perfect fruit to have at your home:

1) Packed With Antioxidants

If you are in the search for powerful antioxidants, you will definitely find them in watermelon. This fruit is loaded with vitamin C and beta-carotene, which transforms into vitamin A when inside the organism.

These substances enable the body to suppress the aging process and to get rid of free radicals release. Also, watermelon can help you fight off other diseases such as heart issues, asthma, arthritis, and cancer. Surprisingly, watermelon ameliorates the vision and protects the immunity from harm.

2) High Lycopene Content

Another incredible antioxidant is lycopene that assists in the fight against free radicals and any sort of inflammatory process inside the body. According to studies, lycopene is essential in the fight against cancer, especially in the colon, lungs, stomach prostate and pancreas.

One study, carried out by The American Journal of Clinical Nutrition, stated that people suffering from colorectal polyps, indicator of colorectal cancers, showed 35% lower levels of lycopene, unlike people who did not have polyps. Lycopene keeps the skin shiny and prevents wrinkling and aging.

It even keeps the DNA structure normal and issue-free.

3) Plenty Of B6

This significant vitamin is in charge of keeping the brain sound and suppressing depression and anxiety. It is amazing in dealing with PMS and other menstrual cycle problems.

When consumed, all vitamins in minerals from watermelon are digested in such way that they attract all body nutrients and enable you to have the best health protection ever.

How to Make Lavender Lemonade to Get Rid of Headaches and Anxiety

Lavender is an extraordinary plant which stabilizes mood and acts as an efficient analgesic agent.It has provided excellent effects in the case of painful and chronic headaches. It is especially useful in the case of stress and tension headaches. Its calming scent relaxes the senses.

Lavender is considered to be a great treat for tension headaches and stress. Headaches are often caused by stress, dehydration, and tension, and the lavender essential oil effectively treats these issues.

It is an excellent aromatic herb that will calm your senses. Lavender has a complex structure and many health benefits, as it has potent antidepressant, sedative, antibacterial, hypotensive, antiseptic, anti-inflammatory, anti-fungal, and detoxifying properties.

Florida researchers showed that it relieves anxiety, and its essential oil has strong medicinal effects, like reducing pulse rates and anxiety in nursing students during stressful exams. This oil also treats sinus issues, hangovers, and depression.

The following natural remedy treats constant headaches. It combines the effects of lavender and lemonade. This is how to prepare it:

Lemonade with Lavender Essential Oil

Ingredients:

1 drop of lavender essential oil

The juice of 6 lemons

1 cup of raw honey

12 cups of water

Instructions:

You should mix all the ingredients above in a saucepan. Cool the mixture and add more water or honey, to taste. Then, cover it, and leave it for an hour.

This lavender lemonade may also help you cure painful and persistent headaches, and restore the balance in the body.

Furthermore, you can diffuse 10-12 drops of lavender essential oil in the air in your office or home, to reduce stress. Five-six drops of this oil may also be added to your hot bath.

Powerful Home Remedy Against Earwax & Ear Infections

There are many counter solutions that can be purchased in chemistries, but we are here presenting you a powerful homemade remedy which provides far better results.

Usually, chemical drops contain only isopropyl alcohol to wash out and dry the ear. Our remedy here is completely natural and consists of white vinegar and rubbing alcohol.

White vinegar is powerful antibiotic and antimicrobial which effectively fights infection. The combination of these two powerful ingredients fights infections, soothes the pain, dries the ear and breaks down earwax.

It is recommended in cases of mild to moderate ear infection, wax build up/water. However, if you experience more serious problems, consult your doctor.

Earwax and Ear Infections Home Remedy Recipe

As we previously mentioned, for the preparation of this remedy you will need white vinegar and rubbing alcohol.

Mix 1 part rubbing alcohol and 1 part white vinegar. Take a teaspoon, 5 milliliters, of the mixture and pour it into the ear by tilting your head to one side. Stay in that position for 1 minute. Afterwards, allow the mixture to run out of the ear by sitting upright.

Repeat the procedure two times a day to clear out trapped water, earwax and treat an ear infection.

Note  In case you do not feel improvements in three days, please see your doctor! If you have perforated your eardrum, you should take pain relief!

Mash A Banana And Add Just 2 More Ingredients, You Will Never Cough Again

A cough, or tussis, is a voluntary or involuntary act that clears the throat and breathing passage of mucus, foreign particles, microbes, irritants, and fluids, and is usually a result of viruses.

Short-term coughs can be a result of common colds, the flu, bronchitis, pneumonia, or laryngitis. On the other hand, chronic coughs might be caused by smoking, asthma, post nasal drip, GERD, and the use of some medications.

Yet, most of the over-the-counter medicines used to soothe coughs fail to treat the issue, cause serious side-effects, or need much time. Today, we will reveal a highly effective natural remedy that will quickly treat your cough:

Ingredients:

2 ripe organic bananas
2 tablespoons of raw organic honey
400 ml. of water;

Directions:

Boil the water, peel the bananas, and mash them in a large bowl using a wooden spoon. Then, pour the water over them, and wait for the mixture to cool. Next, add the honey, and stir well.

Use:

You should warm the remedy a bit prior to use. Consume it 4 times daily. Despite soothing the cough, it will also boost serotonin levels, and help you easily fall asleep.

How to distinguish natural honey from counterfeiting

Falsifications of honey are widely used in the market. All their varieties are distinguished by the absence of many valuable nutrients (vitamins, mineral salts, organic acids, proteins and aromatic compounds) and can be dangerous to human health. To obtain an accurate answer about the quality of foodstuffs, it is necessary to contact specialized state laboratories or testing centers. There are also many folk methods that make it possible to distinguish between fake honey at home.

Before buying a honey of a particular variety, it is useful to read the detailed description of it in the directory or other specialized literature. Each species has certain qualities: appearance and color, aroma and taste, consistency.

Appearance and color
Pure honey is always clear and uncomplicated. Its viscosity can be studied by lowering into the dishes a thin needle or stick, after which it will drag on a long thread, and after breaking, it will fall completely, forming a “turret” on the surface of the product. The fake will behave, rather, like glue, draining and dripping from a knitting needle, can even create splashes.

Natural honey can be distinguished by its density, which should correspond to the varietal characteristics. At a temperature of 20 ° C, a high-quality product, when wound on a spoon, winds like a ribbon with a long stripe and is interrupted at some point. Its structure is rather tender, when rubbed in the palm of your hand it absorbs into the skin.

Quality flower honey contains no more than 5% of sucrose, not more than 10%. Increased quantities of it can be determined only within the walls of the laboratory.

To get honey it is desirable on a private apiary for beekeepers, whose quality of products is confirmed by acquaintances or known from personal experience. Buying a delicacy for the first time, it is better to limit the volume to 100-200 g to be able to quietly study it without serious financial waste.

Take Your Daily ACV Shot as a Gummy!

Gelatin is a protein type, derived from partial hydrolysis of collagen, and found in animal parts that provide the highly important amino acids that serve as the “building blocks” of proteins.

In food manufacturing, it is made into a dried powder by isolating and dehydrating animal parts, including tissues, skin, and bones. It is a rich source of numerous nutrients, including sulfur, magnesium, like calcium, phosphorus, and silicon.

Its consumption offers numerous health benefits, since it supports the formation of strong cartilage or connective tissue, prevents intestinal damage and improves the lining of the digestive tract, protects the joints and soothes joint pain, prevents bone-related issues and injuries, improves athletic abilities, improves skin health, supports heart health, improves the mood and enhances sleep quality, creates a feeling of satiety, and much more.

On the other hand, apple cider vinegar is one of the most versatile and beneficial drinks we can consume. Its regular consumption improves digestive health, prevents heart diseases, regulates blood sugar, relieves acid reflux, helps weight loss, lowers cholesterol levels, boosts blood circulation, etc.

Today, we reveal the recipe of a combination of these two ingredients, that will help you reap all their benefits.

The following apple cider vinegar gummies are tasty and incredibly healthy at the same time!

Apple Cider Vinegar Gummies- recipe

Ingredients:

5 tablespoons gelatin powder
1 ½ cups organic apple juice
½ cup apple cider vinegar
½ cup water

Instructions:

In a larger saucepan, mix the apple cider vinegar, apple juice, and water. Do not heat the mixture. Stir well,  and gradually sprinkle the gelatin over it. Stir again, and leave the mixture aside for 2 minutes.

Then, cook the mixture over medium-low, while constantly stirring with a wooden spoon for 5 minutes.

When the gelatin is completely dissolved, pour the mixture into ice trays, or silicone molds, and store them in the refrigerator. After an hour, the ACV gummies will be ready!

How To Detox Your Kidneys And Improve Their Functionality

Our kidneys are extremely important for the entire body, as they filter the blood and eliminate any waste and toxins from the system. Therefore, their dysfunction can lead to severe health problems.

The function of the kidneys can be reduced by numerous factors, such as alcohol consumption, smoking, hereditary kidney problems, and unhealthy starchy foods.

A kidney disease leads to the accumulation of waste and excess fluid in the body. In many cases, patients do not experience any symptoms until late in the course of the disease. Yet, you need to know the 7 most common signs of kidney disease, which can help you prevent additional complications:

High blood pressure

More frequent urination, especially at night

Difficulties and pain during urination

Blood and/or protein in the urine

Puffiness around the eyes and swollen feet and hands

A glomerular filtration rate (GFR) less than 60

A creatinine and Blood Urea Nitrogen (BUN) blood test, outside the normal range, indicating waste buildup in the blood due to a reduced kidney function

Kidney toxicity is a serious health problem, characterized by mild pain in the lower back area. Yet, it left untreated, it can lead to serious complications, like kidney failure and kidney stones.

However, the following homemade, natural remedy, will cleanse the kidneys of the accumulated toxins and successfully boost their function. It contains natural ingredients only, and does not cause any side-effects. Here is how to prepare an effective herbal potion to detoxify the kidneys:

Needed Ingredients:

1 cup cranberry juice

1 cup grape juice

2 teaspoons lemon juice

 ½ teaspoon turmeric powder

1 teaspoon ginger (grated)

Directions:

Pour the grape and cranberry juice in a jar, and add the lemon juice, ginger, and turmeric. Stir well, and leave it aside for half an hour for the ingredients to get infused together.

Then, strain the juice, and drink it every day. Its regular consumption will cleanse the kidneys and thus restore the optimal function of the kidneys.

The beneficial effects of the drink are due to the potent properties of its ingredients:

— Cranberries are incredibly beneficial in the case of urinary tract diseases. They prevent urine infections, dissolve kidney stones, and prevent bladder infections.

— Grapes are full of antioxidants that treat kidney diseases.

— Lemons are rich in citric acid that dissolves and prevents the formation of kidney stones.

— Turmeric treats the inflammation in overworked kidneys, and prevents the formation of blood clots by protecting against clumping of blood platelets.

— The potent warming properties of ginger stimulate blood flow and support the detoxification of the body.

Evening Baggy Eye Solution That Removes Puffiness Fast!

Despite the numerous creams and solutions offered on the market, puffy eyes, or the bags and circles around the eyes are difficult to get rid of. Yet, these commercial products can be highly harmful as they are rich in dangerous chemicals.

On the other hand, there is a completely natural and highly effective natural solution, that will help you diminish the puffiness in a short time. It contains lavender, lemon, and rosehip oil, and Aloe Vera.

Lavender and lemon oil have potent antioxidant and antimicrobial properties, while rosehip oil is rich in essential fatty acids that will regenerate the skin.

Moreover, Aloe Vera heals the skin and acts as a powerful anti-inflammatory agent.

The baggy eye solution is made in 5 minutes, and here is how to prepare it:

You will need:

10 drops lavender essential oil

5 drops lemon essential oil

1/2 ounce rosehip seed oil

1/2 ounce pure aloe Vera gel

1 glass spray bottle

Directions:

In the spray bottle, mix the ingredients and shake them well. It should serve about 20 uses.

Then, at bedtime, wash the face and remove all makeup. Spray the solution onto the face, but make sure your eyes are closed.

Rub it under and around the eyes, and massage in gentle movements. Wait for it to dry before you go to bed.

To improve the quality of your sleep and helps the elimination of the puffiness, choose a high-quality pillow, that will properly support your head and neck. Sleep in a dark room, away from any electronic devices, that might distract you.

In the morning, you will wake up fresh, energetic, full of energy, and without the dark circles under the eyes.

How to Cleanse Your Colon in 21 Days with 2 Cheap and Mighty Ingredients

Cleansing your intestines of fecal deposits, mucus, parasites and toxic buildups is an important part of the prevention against many diseases.

During your lifetime, about 40,000 liters of liquid and 100 tons of food pass through your intestine, resulting in about 10 pounds of toxic waste and fecal deposits.


These harmful buildups poison your blood and cause a severe damage.

Improper colon function is often followed by constant constipation, poor metabolism, excessive weight, diseases of liver and kidneys, diabetes, low quality of hair, skin and nail, and other serious diseases like arthritis or cancer.

Enema treatments cleanse about 40-50 centimeters of the colon which is just a small fraction. Flushing out the colon with a hose is expensive, time-consuming and it harms the intestinal microflora.

Why is this home remedy great for you?

Eating about 1-3 tablespoons of flaxseed flour regularly will cleanse your intestines within 3 weeks. Flaxseed cleanses your intestines and protects the intestinal microflora at the same time.

This recipe will help you reduce your weight, regulate the lipid metabolism, and melt fat. Flaxseed flour has the ability to absorb and eliminate toxic buildups from the body, and it reduces the cholesterol level in your blood.

Use this remedy to treat:

Inflammation of the upper respiratory and gastrointestinal tract
Colitis, gastritis, stomach ulcer
Diseases of the urinary tract, cystitis, pyelonephritis
Overweight, improper lipid metabolism
Cleanse your colon in 21 days

Instead of your breakfast consume this mixture for 3 weeks:

1 week: 1 tablespoon of flaxseed flour and 100 ml of kefir
2 weeks: 2 tablespoons of flaxseed flour and 100 ml of kefir
3 weeks: 3 tablespoons of flaxseed flour and 150 ml of kefir
Instead of using store bought flaxseed flour, make your own by grinding flaxseeds. Be careful, you should not stash it for several day, because the seeds may get rancid. Make a new portion every morning.

Eat this mixture instead of your regular breakfast. Drink at least 2 liters of water a day. For optimal results, drink honey water.

Note: Do the cleansing treatment once a year!

For more information about kefir, its benefits, origin, and steps of preparation go here. Have you ever tried this method? If yes, tell us more about your experience.