tag:blogger.com,1999:blog-77524761190592006522024-03-27T04:21:22.614-04:00Home RemediesHealthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.comBlogger394125tag:blogger.com,1999:blog-7752476119059200652.post-66465549768781625322019-01-14T14:16:00.000-05:002019-01-14T14:16:15.611-05:00Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver And Reduce Joint Pain – Recipe<br />
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People have recognized and valued the amazing properties of ginger for centuries. It is a rich source of numerous nutrients and offers powerful antibacterial, antiviral, anti-parasitic and anti-inflammatory effects.<br />
<br />
<b>According to Rachael Link, MS, RD:</b><br />
<br />
“As one of the most used dietary condiments in the world today, it’s no wonder that the benefits of ginger are pretty impressive. With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s versatile, easy to use and has been associated with everything from beating motion sickness to better brain function.<br />
<br />
The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol, and zingerone.<br />
<br />
Available in fresh, dried, ground, capsule and juice form, ginger root is easy to add to the diet and can have a lasting impact on just about every aspect of health.”<br />
<br />
It is one of the richest vitamin C sources, and it is also in magnesium and other minerals, so it fortifies the immune system, helps digestion, relieves pain, cleanses the liver, and treats asthma and cardiovascular diseases.<br />
<br />
Ginger tea is one of the best ways to reap all these benefits, and its regular consumption will:<br />
<br />
Strengthen the Immune System –It is abundant in antioxidants and thus strengthens the immune system.<br />
<br />
Fight Inflammation – The strong anti-inflammatory properties relieve muscle and joint pain.<br />
<br />
Improve Blood Circulation –It prevents clogging of the arteries, boosts blood circulation, and lowers the risk of cardiovascular diseases.<br />
<br />
Relieve Nausea – It is one of the best ways to treat nausea, vomiting, and motion sickness.<br />
<br />
Fight Respiratory Problems – it relieves congestion and treats environmental allergies.<br />
<br />
Improve Stomach Performance –Ginger tea helps digestion, helps the absorption of food, and prevents bloating<br />
<br />
Relieve Stress – Its healing powers relieve stress and reduce tension.<br />
<br />
Relieve Menstrual Discomfort – It relaxes the muscles, and thus soothes menstrual cramps<br />
<br />
Moreover, its regular intake will lower the risk of strokes, cleanse the liver, relieve headaches, prevent cancer, and dissolve kidney stones.<br />
<br />
<b>Here is how to prepare it:</b><br />
<br />
<b>Ingredients:</b><br />
<br />
- 1/4 teaspoon of ground ginger<br />
<br />
- 1/4 teaspoon of ground turmeric<br />
<br />
- 1 cup of water<br />
<br />
- Coconut milk<br />
<br />
- Organic honey<br />
<b><br /></b>
<b>Instructions:</b><br />
<br />
Heat the water, and as soon as it starts to boil, add the ginger and turmeric. Leave to simmer for 10 minutes, and the coconut milk, and strain. Sweeten with honey, and enjoy it!<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com3tag:blogger.com,1999:blog-7752476119059200652.post-702718556215192742019-01-14T09:23:00.002-05:002020-03-25T14:37:46.474-04:00How Lemon Juice With Himalayan Salt Can Stop Migraines Within Minutes<br />
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Migraines cause intense and debilitating pain and are often a result of a deficiency of a certain mineral in the body. They are common in the case of dehydration of the body, as well as after the consumption of certain foods too.<br />
<br />
We do not need to feel thirsty in order to realize that our body is dehydrated, as thirst is actually a sign that the cells are already dehydrated, and it develops when the body fluids are depleted well below levels required for optimal functioning.<br />
<br />
In order to check if you are dehydrated, you should monitor your urine. A hydrated body produces colorless, clear urine, while a dehydrated one produces yellow urine. Moreover, you are severely dehydrated if your urine is orange or dark-colored.<br />
<br />
Mild dehydration causes dry skin, fatigue, poor coordination, blood pressure changes, decreased urine output, dry mucous membranes in the mouth and nose, and impairment of judgment.<br />
<br />
On the other hand, the symptoms of UCD (Unintentional Chronic Dehydration) include asthma, allergies, migraines, headaches, stress, back pain, high blood pressure, and many degenerative health problems.<br />
<br />
If you suffer from a migraine, before you turn to painkillers, you should definitely try the following trick.<br />
<br />
<b>What’s more, it is extremely simple, as you will only need:</b><br />
<br />
- ¼ teaspoons of Himalayan Pink Salt or Celtic Sea Salt<br />
<br />
- 2 tablespoons of lemon juice<br />
<br />
- A glass of water (about 8oz or 250ml)<br />
<br />
- 1 teaspoon of raw honey (optional)<br />
<b><br /></b>
<b>Instructions:</b><br />
<br />
Add the lemon juice and the salt in the water, and stir well to dissolve them.<br />
<br />
You can sweeten with honey. Drink the remedy immediately, and follow with another glass of pure drinking water. You should drink a glass of water every 10 minutes in the following half an hour, and your migraine will be gone!<br />
<br />
Although salt retains water, Himalayan salt or Celtic sea salt rehydrate the cells, as they are rich in electrolytes, minerals, and nutrients. They will energize the body, boost immunity, alkalize the body and improve mood.<br />
<br />
Also, you should drink freshly-extracted juices that are high in potassium can help to fix this imbalance. Fruit and vegetable juices are rich in this mineral, potassium.<br />
<br />
Lemon juice is among the best natural migraine cures. Juice it unpeeled, as the peel is high in flavonoids and essential oils that will super-boost the absorption of nutrients. It will also fight acidity and drastically improve the absorption of the minerals from the salt.<br />
<br />
This remedy works like magic! Try it out and you will be surprised by its instant effects!<br />
<br />
Moreover, essential oils can be of great help in your fight against a migraine as well. They are natural painkillers, boost blood flow, balance hormones, soothe muscular tension, and lower stress or anxiety. You can apply a few drops of the oil to a heated towel and place it on the painful side of the head.<br />
<br />
According to Jillian Levy, CHHC, these are the most effective essential oils you can use to relieve migraine symptoms:<br />
<br />
“Peppermint: Reduces pain and inflammation. It works by having a natural cooling effect on the skin, inhibiting muscle contractions and stimulating blood flow around the head when applied topically.<br />
<br />
Lavender: Soothes stress and anxiety. Can improve sleep quality, decrease muscular tension, and has natural antidepressant and sedative qualities.<br />
<br />
Eucalyptus: Improves blood flow, is uplifting, helps cleanse the body of toxins and harmful substances, and reduces high blood pressure and pain.<br />
<br />
Frankincense: Lowers inflammation and has numerous benefits for improving overall immune function, anxiety and hormonal balance.<br />
<br />
Rosemary: Reduces pain through regulating blood flow, helps decrease withdrawal symptoms of caffeine or medications, aids digestion, and soothes an upset stomach.”<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com5tag:blogger.com,1999:blog-7752476119059200652.post-7743948662844521812019-01-14T04:11:00.001-05:002019-01-14T04:11:35.783-05:00Homemade Turmeric & Ginger Iced Tea for Your Heart, Brain, and Cells<br />
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Dehydration can lead to numerous health issues, and our body requires an adequate intake of water in order to function normally.<br />
<br />
<b>According to WebMD:</b><br />
<br />
“Dehydration happens when your body doesn’t have as much water as it needs. Without enough, your body can’t function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. “<br />
<br />
<b>Also, according to Jillian Levy, CHHC:</b><br />
<br />
“There’s a lot more to dehydration than simply feeling very thirsty. Signs of dehydration can also include spasms, tension in your neck or jaw, constipation, vomiting, and heart problems.<br />
<br />
Many people who experience symptoms like trouble concentrating or lingering muscle pains have no idea that they’re really suffering from preventable dehydration symptoms.<br />
<br />
Research is now showing how much dehydration can impact overall moods and cognitive functions, contributing to impairments in vision, perceptive discrimination, tracking, recall, attention, psychomotor skills and memory. “<br />
<br />
Today, we decided to share the recipe of a delicious iced tea that will hydrate the body and thus improve overall health. Despite water, it also contains turmeric, honey, and ginger.<br />
<br />
Turmeric is one of the healthiest foods on Earth, with the potential to prevent and treat various diseases. Its active ingredient, curcumin, improves brain health and the function of the endothelium, which is the lining of the blood vessels, regulates blood pressure and clotting, lowers the risk of dementia, stroke, and Alzheimer’s, and offers countless other health benefits.<br />
<br />
Also, honey is rich in antioxidants, so it offers a myriad of health benefits. It prevents cellular damage and brain cell loss, strengthens the immune system, treats infections, regulates hormones, and does much more for our overall health.<br />
<br />
Ginger offers powerful medicinal properties due to the presence of gingerols, that boost heart health, lower cholesterol levels, and prevent the oxidation of LDL-cholesterol, and atherosclerosis.<br />
<br />
Also, it boosts the levels of important neurotransmitters in the body, and thus improves the ability to remember, sleep, focus, and concentrate. The addition of black pepper makes these ingredients more readily accessible for use in the various systems in the body.<br />
<br />
<b>Now, here is how to prepare this tasty turmeric and ginger iced tea:</b><br />
<b><br /></b>
<b>Ingredients:</b><br />
<br />
- 4 tsp dried organic turmeric<br />
<br />
- ¼ cup honey<br />
<br />
- 4 tsp dried ginger<br />
<br />
- ¾ tsp black pepper<br />
<br />
- 1 cup of water<br />
<b><br /></b>
<b>Instructions:</b><br />
<br />
Mix turmeric, ginger, and black pepper in a small saucepan pour a cup of water and boil the mixture. Then, lower the heat to simmer for a few minutes, remove from heat, and add honey. Cover, leave to steep for an hour or overnight, and strain the tea using cheesecloth before use.<br />
<br />
Store it in the refrigerator in a quart sized jar, and drink it during the day.<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-13717587881356926262019-01-13T10:48:00.001-05:002019-01-13T10:48:53.014-05:00Mix Bananas, Honey, and Water: Cough and Bronchitis Will Disappear<br />
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During the winter season, colds and coughs are always there to remind us of our frailty. Additionally, coughs can be a result of smoking, air pollution, second-hand smoking, and old age.<br />
<br />
They is a way for the body to clean up the respiratory system and indicate an infection such as bronchitis, or some other issue in the body.<br />
<br />
<b>According to the Mayo Clinic:</b><br />
<br />
“A cough is considered “acute” if it lasts less than three weeks. It is considered “chronic” if it lasts longer than eight weeks (four weeks in children).<br />
<br />
<b>Some causes of coughs include:</b><br />
<br />
<b>Common causes of acute coughs :</b><br />
<br />
- Common cold<br />
<br />
- Influenza (flu)<br />
<br />
- Inhaling an irritant<br />
<br />
- Pneumonia<br />
<br />
- A whooping cough<br />
<br />
<b>Common causes of chronic coughs:</b><br />
<br />
- Allergies<br />
<br />
- Asthma (most common in children)<br />
<br />
- Bronchitis<br />
<br />
- Gastroesophageal reflux disease (GERD)<br />
<br />
- Postnasal drip”<br />
<br />
Moreover, “although the causes are varied, the reason you cough is to help your body get rid of foreign material or mucus from your lungs and upper airway passages. It’s one of your body’s protective mechanisms designed to keep you breathing easy. Sometimes, it’s easy to determine why you’re coughing but it can also be a mystery.<br />
<br />
By paying attention to the details – the sound of your cough, for instance, along with accompanying symptoms – you can often identify the cause, which is important for getting on the road to recovery. Following are seven common reasons for a cough, and what to do about them.”- says Dr.Mercola.<br />
<br />
Out first reaction to a cough is a visit to the pharmacy, where we buy a cough syrup and believe that it is the best way to soothe it. However, it is not the case apparently, as researchers have found that they are rarely effective.<br />
<br />
Fortunately, the versatile natural medicine is here to help again!<br />
<br />
<b>Homemade Banana Cough Cream</b><br />
<br />
<b>Ingredients:</b><br />
<br />
- 2 ripe organic bananas<br />
<b><br /></b>
<b>- </b>2 tablespoons of raw organic honey<br />
<b><br /></b>
<b>- </b>400 milliliters of water<br />
<b><br /></b>
<b>Instructions:</b><br />
<br />
In a bowl, mash the bananas using a wooden spoon, boil the water, and add it to the bowl. Leave it aside to cool for half an hour, covered.<br />
<br />
Then, add honey, stir, take 100 ml of it 4 times daily. Before consumption, you can heat it a bit.<br />
<br />
Despite relieving the cough and the accompanying symptoms, bananas will boost your serotonin levels, and help you to easily fall asleep.<br />
<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-40641449206062649742019-01-13T04:06:00.000-05:002019-01-13T04:06:57.410-05:00Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain<div class="separator" style="clear: both; text-align: center;">
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While conventional antibiotics are extremely overused, natural remedies such as honey and turmeric are highly beneficial and improve health in numerous ways.<br />
<br />
Honey effectively fights infections without causing resistant bacteria, unlike conventional antibiotics. A study published in the European Journal of Clinical Microbiology and Infectious Diseases, found that honey destroyed every bacteria or pathogen they tested it on. Researchers found that it can be applied topically and taken internally.<br />
<br />
<b>According to Dr.Dee Carter:</b><br />
<br />
“Our research is the first to clearly show that these honey-based products could in many cases replace antibiotic creams on wounds and equipment such as catheters. Using honey as an intermediate treatment could also prolong the life of antibiotics.”<br />
<br />
On the other hand, turmeric is another natural miracle with a myriad of health benefits. Its most important compounds are called curcuminoids, and it has powerful healing, antioxidant, anti-inflammatory, antiseptic, antibacterial and anti-fungal properties.<br />
<br />
The combination of these two is the most powerful antibiotic we can use. It is also known as Golden Honey and has been commonly used in Ayurveda medicine for thousands of years. Recently, its use has grown exponentially in Western medicine and nutrition.<br />
<br />
According to BenefitsOfHoney, this combination is “an invaluable natural remedy for a myriad of ailments and diseases including indigestion, cold, flu, asthma, hypertension, high blood pressure, high blood sugar, arthritis, diabetes, heart diseases, depression and anxiety, inflammation of wounds and burns, eczema, psoriasis and acne, and aging(protects the liver and kidneys). “<br />
<br />
<b>Moreover, TurmericForHealth adds:</b><br />
<br />
“A study has shown that an Ayurvedic medicine containing turmeric and honey as two of the active ingredients stimulated the production and functionality of immune cells and thus, could result in improved immunity against diseases.<br />
<br />
Combining turmeric with honey enhances its anti-microbial activity. They can together act against a variety of bacterial and fungal strains known to cause infections in humans.”<br />
<br />
Also,<br />
<br />
“Turmeric, along with honey can improve skin hydration and elasticity and contribute to a better skin health. Turmeric and honey are useful in treating oral mucositis which occurs as a complication of cancer treatments.”<br />
<br />
<b>Here is how to prepare it:</b><br />
<br />
<b>Turmeric Infused Honey</b><br />
<br />
<b>Ingredients:</b><br />
<br />
- 1 teaspoon ground turmeric(of therapeutic quality )<br />
- ¼ cup raw honey<br />
- 2 drops lemon essential oil (optional)<br />
<b><br /></b>
<b>Instructions:</b><br />
<br />
Mix the ingredients, stir well, and cover. Store the mixture at room temperature, and stir it before each use. To fight the flu or a cold, take half a teaspoon of the mixture, several times daily.<br />
<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-92013516516787595522019-01-12T10:27:00.000-05:002019-01-12T10:27:20.159-05:00How to Make Cinnamon Turmeric Tea to Flush Inflammation Naturally<br />
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Inflammation has been found to be the root of most diseases and ailments, so it is of high importance to fight it and thus improve overall health. The combination of cinnamon and turmeric is one of the most delicious and powerful natural ways to fight inflammation in the body.<br />
<br />
Namely, cinnamon has been found to be the richest source of antioxidants among 26 popular spices and herbs tested. It is rich in calcium and manganese, soothes allergies, strengthens the immune system, and regulates blood sugar. Also, it improves heart health, lowers the risk of cancer, and offers potent anti-fungal and anti-microbial properties.<br />
<br />
On the other hand, turmeric has been used for more than 4,000 years as a natural remedy, as it fights inflammation, helps digestion, lowers the cancer risk, and improves the function of the heart and brain. Moreover, turmeric soothes the symptoms of arthritis and improves skin health.<br />
<br />
<b>According to LiveStrong:</b><br />
<br />
“Turmeric and cinnamon are spices that add flavor to foods and appear to have health benefits. These spices are inexpensive, calorie-free and easy to find in most supermarkets and natural foods stores. Because turmeric and cinnamon are safe with no side effects, they may be worth a try for their potential health benefits. Keep in mind that ground spices release flavor more slowly than whole spices.”<br />
<br />
The third ingredient in the powerful tea recipe we recommend today is green tea, which is a rich source of polyphenols, that fight free radicals and prevent chronic diseases. Green tea regulates blood sugar, helps weight loss, fights inflammation in the gut, and lowers bad cholesterol while increasing good cholesterol. Also, it boosts liver health and the cognitive function, helps weight loss, and lowers risk of heart disease.<br />
<br />
<b>Now, here is how to prepare this miraculous drink:</b><br />
<b><br /></b>
<b>Cinnamon Turmeric</b> Iced Tea Recipe<br />
<br />
<b>Ingredients:</b><br />
<br />
- 1/4 tsp. cinnamon<br />
<br />
- 1/8 tsp. turmeric<br />
<br />
- 1-2 Tbsp. black or green loose leaf tea<br />
<br />
- 1 tsp stevia or honey<br />
<br />
- lemon slices, optional<br />
<b><br /></b>
<b>Instructions:</b><br />
<br />
Add the ingredients to the bottom of a French press, add hot water to about the halfway point, and leave to steep for 5 minutes. Stir once press and leave the mixture to cool.<br />
<br />
Then, add ice cubes, pour the tea in a mug, and add the lemon slices. Enjoy and naturally fight inflammation in the body!<br />
<br />
Furthermore, Medical News Today advises the following foods consuming the following foods that “have been shown to help reduce the risk of inflammation, including: olive oil, tomatoes, nuts, such as walnuts and almonds, leafy greens, including spinach and kale, fatty fish, such as salmon and mackerel, fruit, including blueberries and oranges”<br />
<br />
On the other hand, “avoid eating foods that aggravate inflammation, including fried foods, including French fries, white bread, pastry, and other foods that contain refined carbohydrates, soda and sugary drinks, red meat, margarine and lard”<br />
<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-5335721842434372522019-01-12T08:00:00.000-05:002019-01-12T10:21:01.922-05:00To Strengthen The Knees, Rebuild Cartilages And Ligaments You Will Need This Drink<br />
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Our body weakens with age, and as the function of the organs and body parts reduces, we start experiencing pain.<br />
<br />
Joint pain and muscle aches are among the most common issues that result from aging, as their main cause, but they can also be caused by numerous other factors as well, such as physical activity, and sports. This pain can be debilitating, extremely intense, and very difficult to treat.<br />
<br />
<b>WebMD explains:</b><br />
<br />
“A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye.<br />
<br />
Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury, or carrying too much weight can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis.<br />
<br />
The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. “<br />
<br />
Jasper Sidhu, DC, a popular Toronto chiropractor, adds:<br />
<br />
“Ligaments are important fibrous body tissues that connect bones together. Strengthening your ligaments will help increase your overall body strength by giving bones and muscles a solid foundation to work from. “<br />
<br />
The following natural drink will strengthen the joints, ligaments, and cartilages, and help you soothe the pain:<br />
<br />
<b>Ingredients:</b><br />
<br />
* 2 cups of chopped pineapple<br />
* 1 cup of chia seeds<br />
* 3 tablespoons of unflavored gelatin<br />
* 1 cup of natural orange juice<br />
* 1 teaspoon of organic honey<br />
* 8 ounces of crushed sweet almonds<br />
* 1 teaspoon of cinnamon powder<br />
* 8 ounces of water<br />
<b><br /></b>
<b>Instructions:</b><br />
<br />
Mix all of the ingredients in a blender. Blend until you get a homogeneous mixture.<br />
<br />
Drink a glass of the remedy twice daily, once on an empty stomach in the morning, and another one in the afternoon. Repeat daily for 15 days, and the pain will be over soon!<br />
<br />
Here, we’re also going to present you 5 foods that will improve the condition of your joints. Take them often and you won’t feel any pain!<br />
<br />
Additionally, the following foods will strengthen your ligaments and joints:<br />
<br />
1. Water – The synovial fluid fills the joints and serves to reduce the friction between the cartilage and the other tissues. The consumption of water improves the condition of the joints and this fluid, so make sure you drink at least 2 liters of water daily.<br />
<br />
<b>2.</b> Foods rich in vitamin C – Foods like oranges, raw peppers, parsley, strawberry, papaya, pineapples, kiwi, tomato, and broccoli, fight inflammation in the body and improve the state of our cartilage and joints.<br />
<br />
<b>3.</b> Allium vegetables: Onions, garlic, leeks, etc. are rich in sulfur, which supports the collagen production, and helps the formation of the tendons, bones, ligaments, and cartilage.<br />
<br />
<b>4.</b> Meats and derivatives – These foods are rich in protein and amino acids, that help us synthesize the cartilage. Moreover, the high amounts of iron and zinc repair injuries.<br />
<br />
<b>5.</b> Bluefish – Bluefish such as salmon, tuna, sardines, mackerel, are rich in omega-3 fatty acids that fight inflammation and improve the health of the joints and ligaments.<br />
<br />
<b>Additionally, make sure you control your body weight in order to prevent injuries. According to The Nest:</b><br />
<br />
“Lose excess weight to reduce the stress placed on ligaments and joints and to prevent injury. A study published in “Arthritis & Rheumatism” found that each pound loss led to a reduction in knee load equaling 4,800 pounds per mile walked, meaning weight loss takes a significant amount of pressure off your joints.<br />
<br />
Perform moderate exercises such as cycling, walking, and water aerobics to strengthen the joints and ligaments. MayoClinic.com reports that exercise builds strength and flexibility, reduces joint pain and helps fight fatigue.<br />
<br />
Lift weights to strengthen the surrounding bones and muscles that support the joints. The Centers for Disease Control and Prevention suggests at least 20 minutes of strength training for all major muscle groups two times per week.”<br />
<br />
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You should also optimize your levels of vitamin D, calcium, magnesium, and phosphorus, in order to strengthen the bones.<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-64913832748491880752019-01-12T03:46:00.000-05:002019-01-12T03:46:07.546-05:006 Things That Happen To Your Body When You Eat Turmeric Every Day<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
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<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";"><br /></span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";"><br /></span>
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">People have used turmeric for more than 4,000 years, and this miraculous plant effectively treats digestive issues, fights infections and inflammation.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">It is a member of the ginger family, and it is native to southwest India. Turmeric is one of the most popular ancient herbal medicines worldwide and offers countless benefits for our health.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";"><b>Here are several of them:</b></span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<b style="color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";">1. Fights Inflammation</b></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">Turmeric is a potent anti-inflammatory, due to the presence of numerous anti-inflammatory compounds, such as curcumin, one of its most abundant compounds. After reviewing more than 700 studies, Dr. James Duke, a well-respected ethnobotanist, found that turmeric effectively outperformed many pharmaceutical drugs prescribed for various chronic, debilitative conditions, without causing any significant side effects.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<b style="color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";">2. Promotes Heart Health</b></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">Curcumin eliminates plaque buildup in the arteries, and thus lowers the risk of atherosclerosis, which can cause a heart attack or stroke. It also lowers bad cholesterol known as LDL and prevents the formation of blood clots.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<b style="color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";">3. Helps Digestion And Treats Digestive-Related Disorders</b></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">Turmeric helps digestion and soothes the symptoms of digestive disorders. Researchers have shown that curcumin triggers the production of bile in the gallbladder, and turmeric acts as a potential safeguard against remission in the case of ulcerative colitis.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<b style="color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";">4. Alleviates Arthritis Symptoms</b></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">Turmeric has excellent anti-inflammatory properties, and rheumatoid arthritis patients who supplemented curcumin into their diets found that it led to a “reduction in tenderness” and a reduction in “disease activity”.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<b style="color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";">5. Improves Brain Health</b></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">Curcumin improves our ability to learn and process in different environments and prevents the development of neurodegenerative conditions, such as – dementia disorders and Alzheimer’s. Scientists have even proven that turmeric may aid in neuroplasticity, which is the development of new brain connections. According to Dr.Mercola:</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">“Curcumin is capable of crossing your blood-brain barrier, which is one factor that has led researchers to investigate its potential as a neuroprotective agent for neurological disorders such as Parkinson’s and Alzheimer’s disease.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">The potent antioxidant and anti-inflammatory properties of curcumin suggest it may also promote brain health in general. In the case of Alzheimer’s, recent animal research14 has discovered another bioactive ingredient in turmeric, besides curcumin, that adds to its neuroprotective effects.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">This compound, called aromatic turmerone, help endogenous neural stem cells (NSC) to grow, and these stem cells play an important role in brain repair and regeneration activities. “</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<b style="color: #222222; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";">6. Lowers Cancer Risk</b></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">Numerous lab and animal studies have found promising results/ According to researchers at the American Cancer Society, curcumin“ interferes with several important molecular pathways involved in cancer development, growth, and spread.” Moreover, the US National Library of Medicine and National Institutes of Health published a study which showed that curcumin has potent cancer-fighting properties:</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">“The activity of curcumin reported against leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, neurological cancers, and sarcoma reflects its ability to affect multiple targets. Thus, an “old-age” disease such as cancer requires an “age-old” treatment.”</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";"><b>Also, Dr.Mercola adds:</b></span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">“As noted by Dr. William LaValley—one of the leading natural medicine cancer physicians whom I’ve previously interviewed on this topic—curcumin is unique in that it appears to be universally useful for just about every type of cancer. This is odd, considering the fact that cancer consists of a wide variety of different molecular pathologies. One reason for this universal anti-cancer proclivity is curcumin’s ability to affect multiple molecular targets, via multiple pathways.</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">Once it gets into a cell, it affects more than 100 different molecular pathways. And, as explained by Dr. LaValley, whether the curcumin molecule causes an increase in activity of a particular molecular target, or decrease/inhibition of activity, studies repeatedly show that the end result is a potent anti-cancer activity.”</span></div>
<div class="p1" style="background-color: white; box-shadow: none !important; box-sizing: border-box; margin-bottom: 1rem;">
<span style="color: #222222; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica neue" , "arial" , sans-serif , "apple color emoji" , "segoe ui emoji" , "segoe ui symbol";">Therefore, start consuming turmeric regularly, and you will easily reap all these health benefits!</span></div>
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-62304143697149271692019-01-10T15:28:00.001-05:002019-01-10T15:28:33.135-05:00These Simple Techniques Can Naturally Drain Your Lymph System, Boost Immunity, And Remove Toxins<br />
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The lymphatic system is one of the numerous systems that work together in the body and sustain our life, provide energy, and ensure our health. Its role is very important for our entire health, as it transports lymph throughout the body, which is the fluid that contains infection-fighting white blood cells.</div>
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There are hundreds of lymph nodes in the body, as the lymphatic system is actually a network of organs and tissues that eliminate toxins, waste, and unwanted matter from the body. Thus, the spleen, tonsils, adenoids, and thymus are all part of it.<br />
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<b>When clogged, the function of the lymphatic system is endangered, and these are the most common signs:</b><br />
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<b>1.</b> Poor circulation<br />
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<b>2.</b> Bloating<br />
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<b>3.</b> Soreness in the morning<br />
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<b>4. </b> Stiffness<br />
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<b>5.</b> Swollen fingers<br />
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<b>6.</b> Constipation<br />
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<b>7. </b> Brain fog<br />
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<b>In such a case, you need to drain the lymph nodes and improve your overall health:</b><br />
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* Eat a diet rich in veggies and fruits<br />
* Drink plenty of water<br />
* Avoid sweets and sugary drinks as they overwork the system<br />
* Start exercising regularly<br />
* Perform a lymphatic cleanse<br />
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<b>This is one of the most powerful lymph node drainage techniques:</b><br />
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* Gather organic vegetables, including beets, zucchini, broccoli, parsley, spinach, lettuce, turnip greens, cabbage, lettuce, celery, carrots, and wash them well.<br />
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* In a stock pot, pour a couple gallons of filtered water, and cook the vegetables on low heat for 2 hours, while the pot is covered with a lid. Remove from heat, drain the liquid from the veggies, and store them in the fridge for later use.<br />
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* Then, drink three 8 oz. glasses of the vegetable broth twice daily, before your lunch and dinner.<br />
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* In the next two days, drink three 8 oz. glasses of it, before your breakfast, lunch, and dinner.<br />
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* You can eat the vegetables from the broth on the third day as well.<br />
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After these three days, your health will significantly improve!<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-67336359358524422019-01-09T10:38:00.003-05:002019-01-09T11:40:28.564-05:009 Early Warnings Your Body Is Low in Vitamin C<div class="separator" style="clear: both; text-align: center;">
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Vitamin C (ascorbic acid) is an essential vitamin that strengthens the immune system and prevents sickness and serious health problems.</div>
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Seminars in Preventive and Alternative Medicine published a study that reviewed more than 100 studies over 10 years and compiled a growing list of benefits of vitamin C. The study researcher Mark Moyad, MD, MPH, of the University of Michigan, said:</div>
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“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health. The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.”</div>
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<b>According to Andrew W. Saul:</b></div>
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“Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine…”</div>
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Therefore, its deficiency in the body can poses serious health risks. These are the early signs that indicate that your body is low in this vitamin:</div>
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<b>1. Susceptibility to colds and flu</b></div>
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Vitamin C supports the production of white blood cells that destroy virus and bacteria and acts as a powerful antioxidant that prevents infections. Its reduced levels might make you prone to the flu virus, common colds, or strep throat infection.</div>
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<b>2. Bruising</b></div>
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The lack of vitamin C in the body weakens capillaries, so a proneness to bruising can be another early sign of this issue.</div>
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<b>3. Nosebleeding</b></div>
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Regular vitamin C intake strengthens the capillaries, but the inadequate levels of this nutrient might cause nosebleeds since the nose is lined with several of such small blood vessels closer to the skin’s surface.</div>
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<b>4. Painful, swollen joints</b></div>
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Low vitamin C levels raise the risk of rheumatoid arthritis, which causes swellings and intense pain in the joints.</div>
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<b>5. Dry, rough, red skin</b></div>
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As vitamin C is needed to synthesize with the skin’s collagen, its lack causes the development of skin issues, as well as a skin condition called keratosis pilaris, characterized by rough patches or tiny bumps on the thighs, buttocks, upper arms, and cheeks.</div>
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<b>6. Slow healing of wounds</b></div>
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Vitamin C helps the connective tissues to bind with the wound and is crucial in the repair of tissues, so if your wounds take much time to heal, your body might have low levels of it.</div>
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<b>7. Fatigue and anxiety</b></div>
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If you feel constantly tired and anxious, it might be a result of the low vitamin C levels in the body, as studies have shown that vitamin C deficiency has psychological links as well.</div>
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<b>8.Swollen and bleeding gums </b></div>
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Vitamin C is needed for the health of the teeth and gums as it strengthens the epithelium tissue, that acts as a barrier against bacteria that lead to dental diseases. Therefore, its low levels lead to inflammation, bleeding, and swellings of the gum, as well as periodontitis, and gum infections.</div>
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<b>9. Dry hair and split ends</b></div>
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The body directs vitamin C to the most important tissues and organs first, so low vitamin C levels lead to dry hair and split ends, and even hair loss and slow hair growth.</div>
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The best way to optimize the levels of vitamin C is to consume foods rich in it. The foods richest in vitamin C are citrus fruits, white potatoes, green peppers, strawberries, tomatoes, broccoli, and sweet potatoes, as well as cabbage, red peppers, raspberries, dark leafy greens, cantaloupe, papaya, mango, cauliflower, blueberries, winter squash, watermelon, brussels sprouts, and pineapples.</div>
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<b>The American Dietetic Association spokeswoman Dee Sandquist, RD, advises:</b></div>
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“Strive to eat nine servings of fruits and vegetables daily, because you will get a healthy dose of vitamin C along with an abundance of other vitamins, minerals, and phytochemicals that are good for disease prevention and overall health.”</div>
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Source:powerofpositivity.com<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-51314820098116926602018-08-14T13:24:00.002-04:002018-08-14T13:24:44.837-04:00Cleanse Your Lungs By Eating Garlic at This Specific Time of The Day<div class="separator" style="clear: both; text-align: center;">
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Garlic is recognized in many places around the world for its various benefits, and due to them, it has been used as a healing food for centuries.<br />
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The consumption of garlic on an empty stomach can be viewed from different perspectives, and opinions on the subject differ. You can often hear people say that it is a grandmother’s home recipe that has very little effect.<br />
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Undoubtedly, the consumption of garlic on an empty stomach makes it a powerful antibiotic, as shown in many studies. It is more effective when you eat it before breakfast, since bacteria is exposed and cannot defend itself from succumbing to its power.<br />
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<b>This article will list the most important benefits of garlic:</b><br />
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* Garlic is an effective method for many stomach problems: as it stimulates digestion and appetite.<br />
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* Many people who suffer from hypertension have found garlic to be a relief to this disease’s symptoms. Besides being effective for circulation, it also prevents heart problems and aids in proper functioning of the liver and bladder.<br />
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* Some people claim that by consuming garlic on an empty stomach, one can effectively alleviate nerve problems.<br />
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* It is effective for stomach problems, like diarrhea as well.<br />
Garlic also plays a role in controlling stress, as it prevents stomach acid that is usually produced when you get nervous.<br />
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* Garlic is considered to be one of the most powerful foods to help detoxify the body in alternative medicine.<br />
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-Alternative medicine experts insist that garlic is so powerful that it can eliminate parasites and worms, and prevent diseases like typhus, diabetes, depression, and some types of cancer.<br />
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- Garlic also cures hemorrhoids, constipation, and earaches. For earaches, take out a little bit of juice from the garlic clove and put one or two drops in the ear in pain. In the case of constipation and hemorrhoids, boil water with a good amount of garlic and put the infusion in a container that will allow you to breath in its vapors, until the water gets cold.<br />
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-Garlic is also extremely useful in cases of respiratory diseases. Namely, it is truly amazing for preventing and curing tuberculosis, pneumonia, catarrhs, bronchitis, chronic bronchial catarrhs, lung congestion, asthma, and whooping cough.<br />
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Prepare a garlic extract for chronic bronchitis: put 40 grams of well washed garlic cut into small pieces and 100 grams of 90 proof alcohol into a bottle, let it soak for five or six days and then strain. Drink a cup of this infusion every day.<br />
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You can use the same preparation for catarrhs and asthma. In this case, drink 15-30 drops in a little bit of hot water, and you can add only a little bit of mint for better smell.<br />
<br />
In case of tuberculosis, eat an entire bulb of garlic a day. Divide it in various portions that can be consumed in any way. It is better for garlic to be raw or lightly browned in the oven. You can also make a sauce with egg yolk and oil. In this case, you have to avoid boiling the liquid because you will lose a lot of its medicinal properties.<br />
<br />
If you have any type of bronchial disease, you can make a special infusion and drink three tablespoons of it a day. You will only need 200 grams of garlic, 700 grams of refined sugar, and 1000 grams of water. Boil the water with garlic and then add the sugar.<br />
<br />
You can also use garlic for external applications, like a poultice over your abdomen to relieve some colds.<br />
<br />
* A small amount of garlic can help fight warts: they will fall off painlessly.<br />
<br />
* Some people use it to fight tooth pain by placing a little bit on the tooth that hurts.<br />
<br />
* It is also possible to apply it to stings from poisonous animals.<br />
<br />
* Nevertheless, the best thing you can do before you start a garlic treatment is to consult your doctor.<br />
<br />
Note that individuals who are allergic to garlic should take two very important things into account: they shouldn’t eat it raw, and they should immediately stop consuming it if they get an outbreak on your skin, an increase in temperature, or a headache.<br />
<br />
Also, some studies have also shown that garlic can cause side- effects in people that take medicines for HIV/AIDS..<br />
<br />
In addition, if the smell of garlic is simply unbearable for you, we recommend that you take natural supplements that are found in pill form, in order to continue enjoying its benefits.<br />
<br />
<b>Remember…</b><br />
<br />
There are countless properties of garlic and benefits that it provides to the health of those who eat it frequently and regularly. You can get all of the medicinal properties of this healing food everyday, making your life healthier naturally.<br />
<br />
Source:.healthdigezt.com<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-29979230080410023142018-08-14T12:28:00.002-04:002018-08-14T12:28:35.892-04:00Only Two Servings a Week Of This Food Will Protect You From Breast Cancer<div class="separator" style="clear: both; text-align: center;">
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Fish provide us with omega-3 fatty acids that are crucial for brain development and they reduce inflammatory processes in the cardiovascular system and essential systems of the body.<br />
<br />
Newest research showed that two servings of fatty fish can protect you from breast cancer. Namely, the chances of breast cancer can be reduced by 14 percent by consuming salmon at least twice a week, according to a new Chinese study published in the British Medical Journal.<br />
<br />
<br />
Yet, what you need to take care of is to purchase organic whenever possible or at the very least wild salmon, since there are now many forms of GMO and conventionally farmed salmon fed GMO grains.<br />
<br />
EPA and DHA — are primarily found in certain fish and one of the most efficient ways to consume Omega 3’s. However, researchers claim that even in wealthy countries, 9 out of 10 children and two thirds of adults never consume oily fish.<br />
<br />
The research included 80,000 participants were included and more than 20,000 people affected by breast cancer from 26 studies of Asia, the United States and Europe.<br />
<br />
The latest study shows that only 0.1 percent more energy or 0.1 additional grams per day that comes from omega-3 fatty acids leads to a 5 percent lower risk of cancer.<br />
<br />
In order to achieve that, every woman should eat 2 servings of oily fish such as salmon, sardines or mackerel weekly. White fish such as cod, can also be consumed wince it is also healthy, but contain less omega-3 fatty acids.<br />
<br />
Due to their high consumption of fish, women in Asia have some of the lowest risks of breast cancer. Another omega-3 fatty acid, alpha-linolenic acid, or ALA, is found in plant sources such as nuts and seeds.<br />
<br />
Sujatha Rajaram, PhD, associate professor in the Dept of Nutrition at Loma Linda University says that while most of the literature about the cardiovascular benefits of omega-3s is about EPA/DHA, there is some evidence that ALA has heart health benefits beyond its impact via the conversion to EPA and DHA.<br />
<br />
Source:ce:healthyfoodteam.com<br />
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<br />Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com1tag:blogger.com,1999:blog-7752476119059200652.post-49676704141843155762018-07-19T14:47:00.002-04:002018-07-19T14:47:55.872-04:00Make The Healthiest Bread in The World That Treats Cholesterol And Diabetes<div class="separator" style="clear: both; text-align: center;">
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Today, we will offer you the recipe of the healthiest bread possible!<br />
<br />
First of all, this bread, unlike all other types of bread, does not contain flour with poor biological value. Instead, its preparation consists of germinating wheat grains, and no additives or similar substances are added. You need a minimal amount of yeast and salt, however.<br />
<br />
Undoubtedly, it is no less nutritious as than all other bakery products, and moreover, it contains high amounts of protein, vitamins, amino acids, fats, carbohydrates and minerals. What’s more, its content of nutritive fiber is twenty times higher than the one in the white-flour bread.<br />
<br />
As we stated above, this bread is the healthiest on the planet!<br />
<br />
This is due to the fact that its consumption prevents diabetes, arteriosclerosis and cellulite, stimulates the production of red blood cells and hemoglobin, eases the elimination of carcinogenic and toxic substances from the body, and excess cholesterol.<br />
<br />
<b>Ingredients:</b><br />
<br />
* 300 g(10.5 oz) of wheat<br />
* 2 tablespoons of flax seed<br />
* 2 tablespoons sunflower seeds<br />
* 100 g(3.5 0z) of barley flakes<br />
* 2 tablespoons sesame seeds<br />
* 1/2 yeast + 50 ml of water<br />
* 1 teaspoon salt<br />
<b><br /></b>
<b>Method of preparation:</b><br />
<br />
Note that the preparation of this bread can be a bit time- consuming, but it’s extremely easy in return.<br />
<br />
Initially, pour water on wheat and leave the wheat thus for three days in order to germinate. Change the water occasionally for the grain not to spoil.<br />
<br />
After this period, strain the wheat and mix it in a blender, until you get a mass similar to dough. Pour lukewarm water over the barley flakes to soften, and then add them to it.<br />
<br />
In a dry frying pan, gently fry the sunflower seeds, linseed and sesame seeds, and then add them to the mixture.<br />
<br />
In 50 ml of water, stir in half the fresh yeast with a spoon of sugar. When it grows a little, add it to the mixture and knead bread hands.<br />
<br />
You will not need to add water to it.<br />
<br />
Add a teaspoon of salt, mix the ingredients in order the mixture to become homogeneous, and leave it to stand for at least 30 minutes.<br />
<br />
Now, preheat the oven to 220 Celsius (428 Fahrenheit) degrees and add a couple of ice cubes in the oven before baking the bread.<br />
<br />
This will produce steam and the bread will rise a little more. Then, bake the bread for 45-50 minutes.<br />
<br />
When you take it out, it is ready to eat! Apart from being extremely beneficial and healthy, this bread is delicious, and has a very rich flavor and firm texture! You simply must try it!<br />
<br />
Source:finelivingadvice.com<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-50777162911144623752018-07-18T11:12:00.002-04:002018-07-18T11:12:23.871-04:00Cantaloupe – Freshness and Health Through Summer Days<div class="separator" style="clear: both; text-align: center;">
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Some people do not like the taste of melon, some simply adore it, however we have to agree on one, cantaloupe is a perfect food that provides freshness and health through the summer days.<br />
<br />
Cantaloupe contains a large amount of water and minerals, and it’s ideal for the hot summer days, when the body is prone to continuous dehydration.<br />
<br />
The cantaloupe and watermelon are considered to have originated in India or America, and are placed in the group of fruits. Cantaloupe is used in the diet in almost all countries in the world.Available in different varieties worldwide, the cantaloupe can be found in the period May-September, which means its season is already started.<br />
<br />
<br />
<b>Medicinal ingredients</b><br />
<br />
Cantaloupe is a plant that belongs to the group of low calorie foods, as discussed above contains a lot of water and minerals, but also contains many other ingredients that put the cantaloupe in the category of fruits with great healing powers. Cantaloupes are antioxidant rich and may help fight infection and protect against damage from free radicals.<br />
<br />
<b>Here are the most important ingredients:</b><br />
<br />
• Beta carotene, fiber, plant fats<br />
• Vitamin A, B, E, C, iron<br />
• Essential Oils<br />
• Calcium, potassium, magnesium, sodium, manganese, selenium, zinc<br />
• Organic acids<br />
• Pantothenic acid<br />
• Sulfur, phosphorus, etc..<br />
<br />
Health Benefits<br />
As already mentioned, cantaloupe is really a healing plant, and here are its health benefits:<br />
• Acne, allergies, anemia<br />
• Headache, diabetes, impotension<br />
• Problems with: blood pressure, metabolism, bowel, prostate<br />
• Hemorrhoids, stress, scurvy, sinusitis<br />
• Problems with the thyroid gland etc..<br />
<br />
<br />
Often we cut on slices and bake the cantaloupe, but also some smoothies and juices with cantaloupe can be really healthy and effective especially in the summer days.<br />
<br />
<b>Here are 3 cantaloupe smoothie recipes:</b><br />
<br />
<b>Cantaloupe Strawberry Smoothie</b><br />
<br />
– 1/2 medium/large cantaloupe, rind removed<br />
– 1 cup organic strawberries<br />
– 2 cups fresh organic baby spinach (or other leafy green)<br />
– 1/4 cup filtered water if needed<br />
<br />
<b>Cantaloupe Grape Smoothie</b><br />
<br />
– 1/2 medium/large cantaloupe, rind removed<br />
– 1 cup organic red seedless grapes<br />
– 2 cups fresh organic baby spinach (or other leafy green)<br />
– Do not add water to this recipe.<br />
<br />
<b>Cantaloupe Peach </b><br />
<br />
– 1/2 medium/large cantaloupe, rind removed<br />
– 1 organic peach, pitted*<br />
– 2 cups fresh organic baby spinach (or other leafy green)<br />
– 1/4 cup filtered water if needed<br />
<br />
So consume cantaloupe whenever you can, because it really has a lot to offer.<br />
<br />
Source:healthyfoodhouse.com<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-27543046939596433012018-07-17T13:58:00.001-04:002018-07-17T13:58:15.993-04:00One Cup Of This Drink Clears Your Lungs And Boosts Your Immune System (RECIPE)<div class="separator" style="clear: both; text-align: center;">
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Numerous studies have pointed out that oats are one of the most valuable foods on Earth due to their nutrients. Namely, If you remove the chaff from the oats, they contain lots of valuable nutrients which are important for every human being, such as like lecithin, Vitamin A and B, useful protein and amino acids, niacin, biotin, calcium, iron, phosphorus, zinc, magnesium, iodine.<br />
<br />
Furthermore, oats mucus can be used for the preparation of a soup, which is irreplaceable and extremely beneficial in cases of recovering from stomach or intestine operations, gastric ulcer, gallbladder, kidney problems, and blood sugar.<br />
<br />
This oats remedy we present to you today is very effective in cases of cough in children, and it significantly boost their immune system.<br />
<br />
To be more specific, this remedy is most useful in persistent cough in children, when even a mild squeaking from their lung can be heard. Incredibly, only one cup of this oats drink will help them get rid of the mucus and restore their immunity.<br />
<br />
<b>Ingredients:</b><br />
<br />
* 1 cup of hulled oats<br />
<br />
* 1 cup of water<br />
<br />
* 7 oz / 200 grams honey<br />
<br />
The amount prepared will be enough for 4-5 days.<br />
<br />
<b>Method of preparation:</b><br />
<br />
At first, wash the oats and then put them in a small pot with the cup of water. Then, put the mixture on a stove and let it boil for a couple of minutes. After it cools add the honey.<br />
<br />
It is advisable to cook the mixture at night and leave it until the morning. In the morning, squeeze out the oats and put the healing liquid in a glass jar. Put it in a fridge.<br />
<br />
<b>Use:</b><br />
<br />
For a period of 40 days, give your child a small cup (30ml) of this mixture on an empty stomach. Then, you should take a 15 days break, and after that break, you can start giving them this drink again every morning for another 40 days.<br />
<br />
This procedure will effectively eliminate mucus from the lungs of your children, and it will strengthen their immune system.<br />
<br />
It is of vital importance not to skip days, but follow the schedule for 40 days, then 15 days break, then go for another 40 days.<br />
<br />
This amazing remedy is so strong and powerful that you will need to use it only once, as after this procedure, your children won’t be prone to viruses and diseases any more.<br />
<br />
Source:healthylifestyleadvice.com<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-13515293253496639252018-07-10T14:08:00.001-04:002018-07-10T14:08:19.943-04:00A Must Try ‘Age Elixir’ : This Miraculous Elixir Will Keep You Young<div class="separator" style="clear: both; text-align: center;">
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Ageing is an inherent and integral part of our life cycle, a natural process that every single living organism, and indeed, every living cell goes through. Yet, is there is a natural way to erase at least some of the consequences of the passing years, it would be more than welcome.<br />
<br />
This article will present an amazing elixir by an oncologist, which will help you look vibrant, healthy, and young. Tibetan medicine recognizes this mixture as an elixir which successfully slows the aging process. Furthermore, this recipe is successfully included in treatments of the most dangerous diseases in today’s world.<br />
<br />
Since these ingredients are easily available and cheap, and its preparation is simple and quick, do not hesitate to try this recipe!<br />
<br />
<b>Age Elixir- Recipe</b><br />
<br />
<b>Ingredients:</b><br />
<br />
* 2.2 lbs / 1 kg of organic honey<br />
* 10 cloves of garlic<br />
* Juice of 10 lemons<br />
<br />
<b>Method of preparation:</b><br />
<br />
Chop the garlic cloves finely and mix them with honey and lemon juice. Transfer the resulting mixture in a clean glass jar and let it stand for 8-10 days.<br />
<br />
<b>Use:</b><br />
<br />
After the required period of time has passed, your miraculous elixir is ready. Take 1 teaspoon of the remedy early in the morning on an empty stomach and another one before your last meal.<br />
<br />
Source:sportonlinegroup.com<br />
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<br />Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-1087289833559386172018-07-09T10:57:00.000-04:002018-07-09T10:57:00.443-04:00How To Repair Your Kidneys Naturally Using Baking Soda<div class="separator" style="clear: both; text-align: center;">
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You need to take care and protect your kidneys, as they are amongst the most important organs in the body, and in order to prevent the painful issues which result from kidney diseases, such as kidney stones and kidney failure. In case of a kidney disease, the kidney either reduces its efficiency or completely stops to function.<br />
<br />
Fortunately, in case of a chronic kidney disease, patients can survive for a long time, in contrary to cases of an acute kidney disease which comes with only one agenda- to kill.<br />
<br />
In order to be purified, all the blood in your body has to pass through the kidneys. Toxins, urea and ammonia are then sieved out of the nephrons into the urinary bladder and then expelled as urine.<br />
<br />
Hence, the main cause of kidney failure is poor diet, since all we eat is assimilated into the blood, thereby moving into the kidney for purification. Drinking less water is also a cause of kidney failure. Moreover, kidney diseases can be a result of nausea, high blood pressure, decreased amount of urine, gout, seizures, swollen body parts, diabetes, obesity and diets rich in purines.<br />
<br />
In case of a kidney failure, the first thing you should do is to rehydrate the body. Drink the recommended amount of water per day mixed with baking soda (Add 1 tsp of baking soda in one glass of water -- 8 oz). To do this, take your body weight and divide it with a constant 20. The result will show you the number of liters of water you should drink per day. In this way, you will effectively improve the condition with your kidneys.<br />
<br />
Moreover, you need to avoid all items that dehydrate your body, including salt, tea, foods and drinks that are very rich in crystalline sugar, coffee, carbonated drinks, alcohol.<br />
<br />
The best way to solve this health problem is to treat it naturally, as thus you will find a more permanent solution. Avoid foods and products which cause infections or other kidney issues.<br />
<br />
Do not eat more than the daily recommended amount of protein, since excessive protein intake can put strain on your kidneys, causing more damage.<br />
<br />
Eat foods rich in vitamin B complex as they are known to aid in protein elimination from the body.<br />
<br />
Also, you need to eat a lot of fruits, grains and vegetables. Research proved that people eating a vegetarian diet generally have a low blood pressure, and their system is alkaline, unlike the ones who consume too much animal products, whose body is too acidic. Serious diseases such as gout, cancer and others will not survive in an alkaline environment thus baking soda is the ideal solution.<br />
<br />
Source:ce/Reference:healthandlovepage.com<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-79421524645716060912018-07-07T14:59:00.001-04:002019-01-13T16:46:40.696-05:00This Face Mask Magically Removes Stains , Acne Scars and Wrinkles After Second Use<div class="separator" style="clear: both; text-align: center;">
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Some healing procedures of pimples and acne on the face can often leave traces in the form of dark spots and scars. Therefore, you need another method to solve these additional skin issues. We offer you a mask that is a real salvation in such cases!<br />
<br />
If you have uneven or problematic complexion, stains or spots on the face due to acne and pimples, skin full of wrinkles, the regular use of this superb face mask will do wonders for you.<br />
<br />
Each ingredient of this mask has a specific and focused action. This mask actually works very refreshing and leaves the skin extremely soft and smooth, so you do not need to worry for the tingling sensation it causes, for it disappears in 5 minutes.<br />
<br />
Namely, it is one of the most effective natural face masks that will lighten stains and scars, even out complexion, and give you “pressed” and softer skin that will shine in full splendor of health and beauty.<br />
<br />
<b>Ingredients:</b><br />
<br />
* 1 teaspoon honey<br />
* 1 teaspoon fresh lemon juice<br />
* 1/2 teaspoon cinnamon<br />
* 1/2 teaspoon nutmeg<br />
<b><br /></b>
<b>Method of preparation:</b><br />
<br />
Mix all the ingredients together into a paste.<br />
<br />
If you have sensitive skin, dilute or omit lemon. In such cases, add a little more honey to the mixture be thick.<br />
<br />
Moreover, due to honey which widens the blood vessels, this mask is also not recommended for people suffering from telangiectasia’s, rosacea and other vascular skin diseases. As a substitute for honey, you can also use white or green clay. The mixture is stirred in the same proportion with the other ingredients of the mask, and diluted with water to the desired texture.<br />
<br />
<b>Instructions:</b><br />
<br />
Apply the paste to the face , but avoid the eye area and mouth. Let it stand for 30 minutes or at least 10 minutes if you cannot stand the burning sensation.<br />
<br />
Tingling calms down in the first 5 minutes, then disappears. In the end, flush the mask with warm water and apply the cream you usually use. Note that you should not use this mask to exfoliate the skin.<br />
<br />
Source:rce:sportonlinegroup.com<br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-11732384031955240752018-07-03T07:59:00.002-04:002018-07-03T07:59:37.800-04:00The Mixture of These 2 Ingredients Kills Cysts And Fibroids<div class="separator" style="clear: both; text-align: center;">
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Today’s article will present a miraculous two- ingredient remedy that effectively fights against numerous serious health conditions, and especially cysts and fibroids.<br />
<br />
Its first ingredient is houseleek, which is a common house plant originally cultivated by the Greeks and Romans, together with other plants so as to prevent them from caterpillars, insects and pests. The houseleek is a strong plant and can endure any condition, so it has deserved its Latin name, which means “always living”.<br />
<br />
This excellent plant is a rich source of medicinal nutrients, especially when it comes to the treatment of cysts and fibroids.<br />
<br />
<b>Folk Remedy against Cysts and Fibroids</b><br />
<br />
<b>Ingredients:</b><br />
<br />
* 10.5 oz / 300 g leaves of houseleek<br />
* 17.5 oz / 500 g honey<br />
<b><br /></b>
<b>Method of preparation:</b><br />
<br />
Chop the leaves of the houseleek and add the honey. Leave thus for 2-3 days, until they are well soaked.<br />
<br />
<b>Use:</b><br />
<br />
You should consume this remedy first thing in the morning, on an empty stomach, and you should not eat anything in the next 2 hours as well.<br />
<br />
This remedy is extremely beneficial for stimulating your metabolism and cleansing your body of toxins, which makes it really effective especially during the winter months. During the winter, due to decreased physical activity, more and more harmful substances accumulate in the body, and detoxifying treatments and remedies are of crucial importance.<br />
<br />
Moreover, this remedy has even been recommended by Russian doctors and is believed to be able to do wonders in cases of heart disease as well.<br />
<br />
Last, but not the least: this superb combination is highly effective in the treatment of uterine fibroids and ovarian cysts.<br />
<br />
Source:rce:naturalcuresandhomeremedies.com<br />
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</script>Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-9225554644134370442018-06-28T04:15:00.001-04:002018-06-28T04:15:20.448-04:00The 5 Best Super Foods For Thyroid Health<div class="separator" style="clear: both; text-align: center;">
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There is another epidemic in the world. As indicated by experts, there are about 30 million individuals experiencing a type of thyroid disorder in the United States alone – and half of them are undiscovered. That is a stunning 12% of the nation’s population. Around the world, roughly 430 million individuals are evaluated to have a thyroid disorder.<br />
<br />
Unusually, there is minimal solid information about this issue worldwide, since numerous patients and their doctors mix up the regular indications for something else.<br />
<br />
A serious reason for dysfunction is iodine deficiency. We get a little of it in our current eating routine, however, iodine is a supplement acquired from food. It may appear to be excessively oversimplified to utilize food for thyroid health, yet it works and could be the answer in your specific case to get this organ to start working normally again.<br />
<br />
<b>10 Symptoms of Thyroid Malfunction</b><br />
<br />
* Weakness: Endless tiredness regardless of the amount of rest you get.<br />
* Poor Sleep Quality: Not being able to rest or constantly needing to rest.<br />
* Mood Swings: Feelings of sorrow or stress.<br />
* Appetite Changes: Changes to food inclinations or altered taste.<br />
* Brain Fog: Not being able to think or trouble with basic cognition.<br />
* Bowel Irregularity: Bloating, gas, constipation, or looseness of the bowels.<br />
* Temperature Sensitivity: You feel excessively hot or excessively cold all the time.<br />
* Chronic Pain: Pain in the joints or muscles for no specific reason.<br />
* Reproductive Issues: Sterility, miscarriages, or premature births.<br />
* Menstrual Changes: increased or reduced cramps, flow, or duration of periods.<br />
<b><br /></b>
<b>What Does Your Thyroid Do for You?</b><br />
<br />
The thyroid hormones thyroxine (T-4) and triiodothyronine (T-3) created by your thyroid gland – a butterfly formed gland in the lower part of your throat – are in charge of dealing with your digestion system, body temperature, and blood pressure.<br />
<br />
In spite of the fact that this part of the endocrine system is small, it is mighty. It actually impacts every one of you in light of the fact that each cell and organ in your body utilizes thyroid hormones.<br />
<br />
Hyperthyroidism (less frequent) is the term utilized when your thyroid delivers an excess of hormones. It is likewise alluded to as an overactive thyroid.<br />
<br />
This condition can bring about unexplained weight reduction, feeling unsteady or on edge, failure to unwind, absence of concentration, fast heart rate, weakness, marked increase to appetite, deterioration of nails, skin, and hair, intolerance to heat, heart disease, sleep irregularity, and irritability.<br />
<br />
Hypothyroidism (most frequent) is the term utilized when your thyroid creates very little hormones. It is additionally alluded to as an underactive or sluggish thyroid.<br />
<br />
You may see no side effects at first yet they have a tendency to get worse as time passes by. Deficits in these fundamental hormones lead to exhaustion, discouragement, obesity, pain in joints, intolerance to cold, muscle weakness, heart disease, poor memory and focus, deterioration of hair, skin, and nails.<br />
<br />
Hashimoto’s Disease is an autoimmune situation. Your immune system starts malfunctioning and conveys antibodies in order to assault the thyroid tissue.<br />
<br />
After some time, the thyroid is beaten down and not able to work adequately. The greater part of patients with hypothyroidism test positive for these antibodies. It is crucial to keep your immune system capable, lower body-wide inflammation to keep these antibodies from wrecking your thyroid.<br />
<br />
Your thyroid is accelerated by signs from your brain (hypothalamus) and your pituitary gland orders the thyroid organ to either create hormones or to hold back. At the point when the signs are blocked or false, it can bring about genuine repercussions all through your system.<br />
<br />
<b>Normal Causes of Thyroid Malfunction</b><br />
<br />
* Iodine or other nourishment insufficiency.<br />
* Graves is a hereditary immune system infection that accelerates thyroid hormone creation.<br />
* Plummer’s disease is benign lumps that accelerate thyroid hormone creation.<br />
* Pregnancy can cause thyroid malfunction.<br />
* Thyroiditis is an inflammation that causes abundance of thyroid hormone to flood the blood.<br />
* Physical, mental, or emotional anxiety may influence how your thyroid works.<br />
* Environmental toxins take part in the malfunction of the thyroid.<br />
<br />
This condition can influence grown-ups, kids, and newborn children. Babies treated early react well and the practice has kept poor mental development from happening.<br />
<br />
Some synthetic hormones are available (thyroid medications are the fourth mostly sold in the United States) that can recover your thyroid. Nonetheless, most patients need to have a thyroid that doesn’t function for the synthetic substitutions to work.<br />
<br />
Keeping the destruction of your thyroid from happening is much more important.<br />
<br />
<b>5 Best Foods for Thyroid Health</b><br />
<br />
* Cranberries and cranberry juice<br />
* Seaweed and seafood (scallops, shrimp, sardines, salmon, and tuna)<br />
* Baked potatoes (with skin)<br />
* Yogurt, eggs, and cheese<br />
* Coconut oil<br />
<b><br /></b>
<b>5 Worst Foods for Thyroid Health</b><br />
<br />
* Refined sugar<br />
* Sodas, alcohol, or excessive coffee<br />
* Soy products<br />
* Refined gluten grains<br />
* Hydrogenated oils (avoid processed or fast foods)<br />
<br />
Presently, there isn’t a solution for autoimmune diseases, like Hashimoto’s, that do a lot of harm to the thyroid and result in conditions like hypothyroidism. With most autoimmune conditions, it is essential to give careful consideration to eating routine and lifestyle, so that it slows the advance and eases the symptoms.<br />
<br />
Great decisions for your thyroid improve your whole body. All of your systems are linked and they rely upon one another to work appropriately. Good food for your thyroid health is also good for your heart, gut, and brain. You would definitely feel the difference.<br />
<br />
Source:healtyfoodhouse.com<br />
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</script>Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-37069078007057927052018-06-18T15:03:00.002-04:002018-06-27T14:25:11.838-04:00How to Clean Your Face and Get Rid of Dark Circles Under the Eyes With Just One IngredientNowadays the greater part of the general population realizes that baking soda is an extremely powerful and modest answer for some conditions.<br />
<br />
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It is utilized as a beauty product, or as a part of cooking or cleaning. Be that as it may, particularly ladies cherish it as a beauty product.<br />
<br />
<b>Treating acne with baking soda</b><br />
<br />
The most famous and natural technique for cleaning acne includes baking soda. It can likewise be utilized to fade acne scars. Also, this technique helps to shed the skin and encourages its regeneration. Numerous individuals discover incredible accomplishment with baking soda.<br />
<br />
<b>Directions:</b><br />
<br />
1.Take one teaspoon of baking soda and place it on a small dish. Include a drop of water.<br />
<br />
2.Combine them well. Try not to include an excessive amount of water on the grounds that it will transform into a fluid and won’t exfoliate the skin.<br />
<br />
3.Utilize your finger and delicately massage your scars. Leave the mix on the skin for a couple of minutes. The blend will solidify as the water evaporates.<br />
<br />
4.Wash it off well.<br />
<br />
Advice: You can rehash this procedure consistently before going to rest.<br />
<br />
<b>Evacuate the dark circles and bags under the eyes</b><br />
<br />
The best face masks include baking soda. So, the formula that we offer to you, will evacuate dark circles around your eyes. The under eye region is the most fragile skin on the face and most difficult to work with. You can substitute your chemical-laden facial soaps with homemade baking soda cleanser to spare your skin.<br />
<br />
<b>Directions:</b><br />
<br />
Make a glass of hot tea or water and include 1 teaspoon of baking soda.<br />
<br />
Blend it up well. Splash 2 cotton pads in the blend and place them under the eyes for 15 minutes. After, eliminate the cotton pads and wash your face. Apply your moisturizing cream and see the outcomes yourself!<br />
<br />
We give the source for your health, the least demanding and most regular way which is going to make you not have the need to go to the drug store. Cure yourself with the blessing from the nature.<br />
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Source: <a href="https://www.healthyfoodhouse.com/how-to-clean-your-face-and-get-rid-of-dark-circles-under-the-eyes-with-just-one-ingredient/">www.healthyfoodhouse.com</a><br />
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Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-63374643434544330662018-06-17T10:45:00.004-04:002018-06-27T14:26:26.490-04:00The Recipe That Destroys The Cancer Cells And Heals The Whole BodyToday’s article offers you a recipe that is absolutely miraculous. Namely, this remedy can heal the whole body. This superb recipe can completely regenerate the immune system, cleanse the blood cells, heal the heart, regenerate the kidneys, secretion system, and liver and it even can cleanse the digestive system from the pathogenic microflora.<br />
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<div class="separator" style="clear: both; text-align: center;">
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Furthermore, it is also a great anti-carcinoma agent. It is the best solution against inflammatory wrists, and even can regulate the body weight.This healing recipe straightens the memory and boosts the brain work, protects from heart attack and treats people who have survived more heart attacks.<br />
<br />
<b>Recipe:</b><br />
<br />
<b>Needed ingredients:</b><br />
<br />
* 1 kg honey<br />
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* 12 garlic heads<br />
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* 400 g nuts<br />
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* 400g wheat grain<br />
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* 15 lemons<br />
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<b>Method of preparation:</b><br />
<br />
First, you need to put 400 g. wheat grain in a clean glass jar, and fill the rest of the jar with water. Leave the jar to stand overnight. After 12 hours, pour the water over a clean towel, wash the wheat and strain it through a gauze.<br />
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Leave the cleaned wheat in a jar for 24 hours to sprout.<br />
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Next, you need to grind the sprouted wheat, the nuts and the cleaned garlic all together. Moreover, grind 5 unpeeled lemons and add them to the other ingredients.<br />
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Squeeze the juice from the rest of the lemons and mix it with the other ingredients in the bowl. In the end, add the honey and mix with a wooden spoon. Then, pour the mixture in jars and keep them in a fridge.<br />
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After 3 days, it is prepared for consumption.<br />
<br />
<b>Dosage:</b><br />
<br />
You should consume 1-2 tablespoons of this remarkable remedy half an hour before each meal, once before breakfast, then before lunch and half an hour before going to bed. You should use it until you consume all of it.<br />
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In case of cancer, you should take this medicine on every 2 hours. To prevent diseases and strengthen your health, you should take this mixture once a year.<br />
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People who have used it claim that it provides energy, freshness and wellbeing. It boosts the function of all internal organs and the glands. This is due to its abundance of vitamins, minerals, bioactive substances, proteins, carbohydrates and herbal fat.<br />
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Source: <a href="https://www.healthyfoodhouse.com/the-recipe-that-destroys-the-cancer-cells-and-heals-the-whole-body/">www.healthyfoodhouse.com</a><br />
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Cracked heels are a common skin problem, which can range from a purely cosmetic issue to a painful condition. Undoubtedly, they are visible and unpleasant to the eye, but can sometimes be really painful as well.<br />
The most common symptoms include dry skin and thick callus that looks like yellow or dark brown discolored area of skin, especially along the inside border of the heel. Besides dry, thickened skin, the problem may escalate to redness, itching, inflammation and peeling skin. It is highly beneficial to take proper care as soon as the problem appears in order to prevent cracks from getting deeper and causing bleeding and pain.<br />
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Cracked heels can be a result of improper foot care, an unhealthy diet, aging, dry air, lack of moisture, prolonged standing on hard floors and last, but not least, wearing improper footwear.<br />
Moreover, this problem can also be caused by other health conditions like diabetes, eczema, psoriasis and thyroid disease.<br />
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Today’s article will present an easy home remedy which successfully eliminates the problem of cracked heels, calluses and corns, and it gives results in less than two weeks.<br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<b>Procedure:</b><br />
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You need to crush 10 Aspirins (acetylsalicylic acid) or Andols (acetaminophen) to powder and mix with 250ml of 70% rubbing alcohol. Then, store the solution in a small glass bottle and leave it for 1-2 days.<br />
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Then, every night, shake the bottle before use, and pour some on a cotton or gauze pad. Then, apply it on the problematic area, wrap your heel in some plastic foil and put a sock on.<br />
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Leave it to act overnight and the next morning, rinse with water and towel-dry.<br />
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After this procedure, apply some glycerin or greasy cream on your feet. It would also be of help to use a foot scrubber to exfoliate your heels before applying the cream.<br />
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After only 10- 15 treatments, the cracked and callus skin on your feet will disappear completely.<br />
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You may also use the same remedy to treat painful varicose veins as well, and in such case, this miraculous remedy eliminates pain after the first few treatments.<br />
<br />
Source: <a href="https://www.healthyfoodhouse.com/after-doing-this-you-will-never-suffer-from-cracked-heels-corns-and-calluses-again/">healthyfoodhouse</a>Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0tag:blogger.com,1999:blog-7752476119059200652.post-15677536222654218522018-06-13T15:48:00.002-04:002018-06-27T14:28:00.516-04:0010 of The Most Functional Foods In The World Which Destroy Cancer CellsAll cancer cells can be conquered by the human immune system. They can be fought by a number of specific proteins, enzymes and biological codes. The increasing power of cancers depends on what we ingest to end their growth.<br />
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In case cancer cells experience an uncontrollable growth through damage or mutations to DNA or if toxins through food and chemical pollution override the immune system’s natural function, proteins are absolutely helpless. This article lists the top 10 helpful foods which hinder development of tumors during immune surveillance in our bodies.<br />
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Research has discovered that those healthy cells which have been damaged during the process of chemotherapy secreted more of a protein which promotes the survival of cancer cells.<br />
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Moreover, it was also proved that Chemotherapy can cause cancer cells to interact with adjacent tumor cells causing them to grow, invade, and most importantly, resist successive therapy. Luckily, natural alternatives can be of great help when traditional medical treatments offer no positive effects.<br />
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Scientific studies have discovered a molecule, also known as TIC10, which activates a protein that helps fight cancer. This protein, called TRAIL (tumor-necrosis-factor-related apoptosis-inducing ligand) will overcome tumor growth. It can actually cross the blood-brain barrier, which separates the brain and circulatory system.<br />
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TRAIL is very potent due to its beneficial effects on the immune system. Namely, the body’s systems recognize foreign invaders and toxins like chemotherapy, which are not helpful for the brain, and due to this, many cancer drugs are blocked from passing the blood-brain barrier. Nevertheless, as a result of its properties, TRAIL is allowed to pass through.<br />
<br />
What is of great importance is the fact that TIC10 activates the TRAIL gene in both, cancer cells and healthy ones. This occurs when cancer cells are also killed, and this phenomenon has been named “the bystander effect”. In addition, adjacent healthy cells are also given a jumpstart to increase the number of cancer-killing TRAIL receptors on the surface of cells.<br />
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<b>Top 10 Foods that Kill Cancerous Tumors</b><br />
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All of the following foods contain extremely beneficial substances which are not only known as alternative health aids, but are also recognized by the food industry. The food industry has labeled them as “functional foods” in order the consumers to be more aware of the health benefits they offer.<br />
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<b>1. Green Tea</b><br />
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Green tea offers numerous health benefits, which are due to the presence of a group of plant flavonoids called catechins. Experts especially focus on one of these in particular and it is epigallocatechin-3-O-gallate (EGCG), which is the primarycatechin in green tea.<br />
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The specific mechanism of action of EGCG by blocking TNF is the suppression of an inflammatory agent specifically involved in the development of arteriosclerosis which is the hardening of the arteries. This inflammatory agent is called fractalkine and further on leads to cardiovascular issues.<br />
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<b>2. Resveratrol and Grapes</b><br />
<br />
The benefits of resveratrol can be felt by regular consumption of red grapes eaten daily (or by drinking organic grape juice) and will protect against tumors naturally. It helps to inhibit cancer related cells and any growth in the intestines.<br />
<br />
It is actually a phenolic compound, which helps add to the antioxidant potential of red grapes. It is not only an antioxidant, however, but also an anti-mutagen. Moreover, it reduces oxidant-caused cell death. It has been shown to inhibit production of nitric oxide and tumor necrosis factor alpha (TNF-A). Some of these little cells are then put in the liver. Overproduction of nitric acid can actually cause damage of the liver.<br />
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<b>3. Tomatoes</b><br />
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Tomatoes contain carotenoids and lycopene which are considered helpful to the body. Tomato juice provides a small amount of carotenoids which were found on the production of inflammatory mediators.<br />
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Regular consumption of tomatoes and its products helps lower the risk of various types of cancer, and to a lesser extent, it lessens coronary heart disease. TNF-alpha production by whole blood was found to be at least more than 30% lower after consuming raw tomato juice for almost a month.<br />
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<b>4. Hemp</b><br />
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Hemp oil encourages total healing in the body and increases the levels of melatonin present in the body by thousands of times above the normal level. Hemp oil is also considered one of the most potent sources of essential fatty acids and essential amino acids. This provides a balance between the Omega 3, Omega 6, and Omega 9 fatty acids.<br />
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For at least a decade, people have been shown that hemp oil can be a valid cancer cure. There are two types of hemp oil, one legal, and the other illegal, since full of THC. Both kinds of hemp oil are packed with protein and are extremely beneficial in various health conditions.<br />
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Melatonin is produced by the pineal gland and has no harmful effect to the body. However, it adversely affects the condition you are suffering from, therefore eliminating it.<br />
<br />
All cells in the body have melatonin receptors so when it starts to flow through the body, the speed of division of cells decreases. If a hormone connects to a breast cancer cell, it can counteract estrogen’s normal tendency to promote cell growth. Research also indicates that melatonin helps protect against cancer of the reproductive organs.<br />
<br />
Melatonin can hinder growth of cancer cells and even treat the disease, as shown in numerous scientific studies. In addition, it has also been used to extend the life of cancer patients and even improve their quality of life. Melatonin has also been used in patients who have untreatable types of cancer such as melanoma or advanced lung cancer, resulting in partial or total remission.<br />
<br />
<b>5. Chlorella and Spirulina</b><br />
<br />
Spirulina has been shown to offer significant immune-boosting properties. It is abundant in vitamin K, essential fatty acids, magnesium, iron, vitamin B, vitamin E, and beta-carotene. Therefore, it provides energy, has beneficial effect in balancing blood sugar, mental functioning and even the inhibition of breast cancer cells.<br />
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Research has discovered that carotenoids in chlorella may be useful in the prevention of cancer in humans. Scientists studied the activity of semi-purified extracts of these carotenoids against human cancer and found they inhibited cancer cell growth in a dose-dependent manner.<br />
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Chlorophyll neutralizes environmental toxins and pollutants and it helps the blood carry oxygen to all cells and tissues. As you may know, cancer can’t thrive in cells which are fully oxygenated. Chlorophyll plays a role in chlorella’s ability to detoxify heavy metals in the body and is also considered a natural wound healer. It was also found to be able to reduce the ability of carcinogens to bind with DNA in major organs within the body. Its anti-mutagenic properties help it protect against toxins such as pharmaceutical drugs.<br />
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<b>6. Cruciferous Vegetables</b><br />
<br />
Cruciferous vegetables foods include cabbage, broccoli, cabbage, kale, turnips, cauliflower, and several others which contain carotenoids. These contain many nutrients, vitamins, minerals, and chemicals called glucosinolates. Studies show that glucosinolates break down into numerous biologically active compounds which possess anticancer effects.<br />
<br />
They also contain other favorable nutrients which help inhibit angiogenesis and tumor cell migration which is needed for the process of metastasis. Turnip greens are one of the best options to benefit from glucosinolate properties.<br />
<br />
<b>7. Garlic</b><br />
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The traditional Chinese medicine uses garlic for years. Numerous of its beneficial compounds are released when a complete garlic bulb is divided into cloves. This makes it very potent and powerful. One of these released compounds is diallyl sulfide, which has been proven to have a strong impact on cancer by a large number of studies.<br />
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Diallyl sulfide is considered one of the most oil-soluble sulfur compounds found in garlic. It helps to inhibit cell proliferation in cell lines. Research discovered that it destroys cancer cells while free radicals were being produced. Moreover, it was shown that this favorable compound has destroyed and deactivated many cells that were dangerous or were subject to free radicals.<br />
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Another important compound of garlic is allicin, which in fact gives its smell and flavor. It is actually one of the world’s most potent antioxidants. Nevertheless, the garlic needs to be decomposed in order to provide this antioxidant. Powder supplements and garlic oil are created by distilling fresh garlic, and this component is then diluted, which destroys its properties and almost all its amount present in garlic.<br />
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<b>8. Turmeric</b><br />
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The popular Indian spice turmeric contains Curcumin, one of the world’s most potent antioxidants. It has been discovered to be extremely beneficial and able to delay formation of metastases by numerous studies.<br />
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Curcumin uses anti-inflammatory and anti-oxidative effects by inhibiting tumor necrosis factor-alpha (TNF-alpha). This indicates its possible effect on endothelial function which may be mediated by the halt of inflammation or oxidative stress through the down-regulation of TNF-alpha.<br />
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<b>9. Sea Vegetables</b><br />
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Sea vegetables have dynamic effects on cancer. Some of these include wakame, kelp, arame, hijiki, Nori, and kombu. All of them are abundant in minerals like calcium, magnesium, iron, and bio-available iodine.<br />
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The interest of scientists for sea vegetables is due to the fact that chronic inflammation and chronic oxidative stress are both risk factors for the developing cancer. Extensive research has been done on them and it has been discovered that they contain numerous anti-inflammatory and antioxidant compounds.<br />
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Sea vegetables may be effective for estrogen-related cancers, particularly breast cancer. The consumption of sea vegetables was found to modify certain aspects of a woman’s normal menstrual cycle in ways that over long periods of time the total amount of secreted estrogen that is released during the follicular phase of the cycle is lowered.<br />
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Moreover, their combination of potent nutrients provides some risk-lowering benefits in the case several types of cancer, including colon cancer.<br />
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<b>10. Medicinal Mushrooms</b><br />
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These functional foods have been used for over 5000 years for medicinal and nutritional reasons. More than 50 species of mushrooms have been found to possess anti-viral and anti-cancer effects through animal and in vitro research.<br />
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Namely, six components of mushrooms have been investigated for their activity in human cancers: maitake D-fraction, schizophyllan, active hexose correlated compound (AHCC), the lentinan component of shiitake, and two components of Coriolus versicolor.<br />
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Coriolus versicolor has also been recognized as a medicinal mushroom in Chinese medicine under the name yunzhi. It is a very common polypore mushroom which is found throughout the world and can be in a wide variety of colors.<br />
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Polysaccharide-K (PSK), is a protein-bound polysaccharide which is used as a powerful agent able to boost the immune system in the treatment of cancer in some European countries, China and Japan. In Japan, PSK has been approved as an adjuvant for cancer therapy and is even covered by government health insurance.<br />
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Preliminary laboratory assessments in vitro, in vivo and in human clinical trials showed that PSK has a powerful anticancer activity. Moreover, it was also found to possibly reduce mutagen-induced, radiation-induced, and spontaneously-induced development of experimental cancer cell preparations.<br />
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Source:mrhealthylife.com<br />
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Ginger contains powerful detoxifying properties, which are mainly due to the concentration of gingerol and shoga. These both possess anti-inflammatory and anti-spasmodic effects on the gastrointestinal system.<br />
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Ginger, when using a powerful mineral base, such as Epsom salt, in a bathwater medium, creates a process called reverse osmosis. This process eliminates salt and detoxifies the body, and at the same time, it allows the entrance of magnesium and sulfates into the body.<br />
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<b>Amazing Ginger Detox Bath- Recipe</b><br />
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<b>Ingredients:</b><br />
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* 1/2 cup ground ginger( you can use fresh grated ginger or ginger powder)<br />
* A few drops of Ginger essential oil<br />
* 1 tablespoon of freshly ground ginger, a muslin tea bag or tea ball (optional)<br />
* 1 c. Epsom salts<br />
<b><br /></b>
<b>Method of preparation:</b><br />
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You should fill the tub with hot water and add the ginger, Epsom salts and essential oils to it. You should soak for about 15-20 minutes in this amazing detox bath.<br />
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If you continue sweating for a couple of hours afterwards, do not worry, it is normal. Moreover, be sure to drink plenty of water after this treatment.<br />
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Source: <a href="https://livingtraditionally.com/amazing-ginger-detox-bath-get-rid-of-radiation-heavy-metals-and-other-health-harming-poisons/">livingtraditionally.com</a>
Healthhttp://www.blogger.com/profile/01264084956244088901noreply@blogger.com0