Mix Ginger, Turmeric and Coconut Milk And Drink 1 Hour Before Going To Bed – You Will Be Surprised By The Results The Next Morning!

Heavy meals and poor digestion often lead to many issues and upset the stomach in the evening. This leads to interrupted sleep, heartburn, and acid reflux.

However, these symptoms may be relieved with a natural remedy consisted of turmeric, ginger, and coconut milk.This natural remedy effectively treats all indigestion issues, boosts the metabolism, and also promotes weight loss. Its impressive effects are due to the healthy properties of the ingredients.

Ingredients:

1-inch piece of sliced ginger/ 1 teaspoon ginger powder
2 cups coconut milk
1 teaspoon turmeric
¼ teaspoon ground black pepper
1 tablespoon organic honey
Numerous studies have shown that ginger can provide beneficial effects in the case of all kinds of various health problems, including:

Nausea and vomiting caused by HIV/AIDS treatment
Painful menstrual periods
Irritable bowel syndrome
Migraine
High cholesterol
Morning sickness
Osteoarthritis
Diabetes
Nausea and vomiting following surgery
Cancer (colon and ovary)
Weight loss
Dizziness
Coconut milk is a rich source of healthy fats and has potent antimicrobial properties. It is highly effective in the following cases:

Reduces protein loss
Prevents digestive issues
Heals damaged tissues and fights infections
Boosts metabolism
Burns calories
Turmeric has strong antiseptic and anti-inflammatory qualities, and is extremely beneficial in the treatment f various health issues, including:

Soothes arthritis pain
Helps detoxification
Improves blood circulation and thins the blood
Relieves pain and fever due to illness
Heals and relieves the digestive tract
Prevents ulcers
Black pepper is extremely important as it stimulate the absorption of curcumin, the active ingredient of turmeric, which is responsible for most of its healthy properties.

Honey soothes irritations, helps digestion and has countless other health benefits, such as:

Fights Insomnia
Boosts Energy levels
Treats Muscle Fatigue
Regulates blood sugar
Now, this is how to prepare effective natural remedy:

In a larger bowl, mix all the ingredients, except the honey. Stir well until you get a homogeneous mixture. Then, transfer it to a saucepan, and cook it over low heat for 5minutes.
Then, add the honey.

Use:

Drink this amazing remedy an hour before going to sleep, and it will greatly boost your overall health, and it will help you wake up full of energy in the morning.

Boil a Banana, Drink the Water Before Bed and See What Happens to Your Sleep!

All people have troubles sleeping at times, as we are living in a world full of stress, electromagnetic influences from modern technology devices, and various other negative factors.

All of these things disrupt our ability to get the needed rest, affect our nervous system, and sleep hormones, and reduce the quality of sleep.

There are numerous other factors, external and internal, which affect the nervous system, hormones, and brain, and lead to sleep deprivation.

The easiest thing to do is to grab a sleeping pill, but is that a good solution? It may work short-term, but in the long term, you are hindering your body’s health and natural abilities.Sleeping pills have known side effects such as dizziness, constipation, stomach pain, difficulty focusing, memory problems and harm to the central nervous system.

However, sleep is of utmost importance for our overall health and normal functions, so its deprivation leads to numerous health issues, impaired cognitive functions, poor immune system, energy drops, reduced motor skills, and an increased risk of diseases and health conditions such as cancer, diabetes, and obesity.

Therefore, the eight-hour sleep is a must and you should try all means to ensure it every night in order to enhance your health. On the other hand, the sleeping pills are not the best solution as they cause numerous severe side-effects.

Yet, you can successfully restore your sleep completely naturally, with the help of this amazing banana cinnamon tea.Bananas are incredibly healthy fruits, which are high in nutrients, like magnesium, and potassium. Their peels are even more abundant in these minerals.

Magnesium provides relaxation and soothes muscle cramps which lead to pain and aches. It is the first mineral which is depleted from the body due to stress. On the other hand, the both of them are beneficial for the nervous system.Also, cinnamon regulates the blood sugar levels, and their balance supports the function of the hormones and ensures better sleep. The hormonal disbalance also caused fatigue during the day and may make you feel energetic during the night, so you won’t be able to fall asleep.

Therefore, by combining the properties of bananas and cinnamon, you can effectively treat insomnia. This is how to prepare this amazing natural sleep remedy:

Ingredients:

1 organic banana (unpeeled)
A sprinkle of cinnamon
1 small pot of water

Instructions:

Initially, cut off the ends of the banana and put it in a pot with boiling water. Boil the banana for 10 minutes, and then add the cinnamon.You can sweeten the drink with stevia, which will also regulate the blood sugar levels.Drink this natural remedy before bedtime and enjoy your sleep!
You can eat the boiled banana with cinnamon the next day, as we recommend that you do not consume food right before bedtime.

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides

 One day, he showed me a blood test of a patient, whose key parameters, urea, cholesterol, blood glucose, lipids, and triglycerides, were extremely higher than the normal ranges.This actually puzzled me, as my first thought was that this patient must be already dead.

However, what was even more surprising was when my professor revealed the name of the patient, which was initially hidden with his hand- the patient was the professor himself!In a shock, I started asking questions, about his condition, and his plans for improving it. Yet, he gave me another sheet analysis, and he told me to review the dates and check the values of the parameters.

The values were perfect, indicating the state of a perfectly healthy man. What was the biggest shock, after all, was the difference in the dates: only a month!He also said that he does the same treatment once annually now, in order to preserve his well-being.

This is the secret that save the life of my professor:

For a period of 4 weeks, you should buy raw pumpkin once a week, and peel 100 grams of it. Then, add it to a blender, add some water, and prepare an incredibly healthy pumpkin smoothie.This smoothie should be consumed 15-20 minutes before breakfast, on a daily basis. Make sure you control the outcome of the treatment to be sure of its effects. Moreover, it causes no side-effects as it is completely natural.

Due to the impressive effects of the treatment with this smoothie, my professor, who is a chemical engineer, started investigating the pumpkins in order to discover the origin of its beneficial effects.What he found was that the compounds in pumpkin cleanse the arteries, and remove all LDL cholesterol from them. Moreover, they increase the energy levels and make you feel fresh and energized during the day.

Doctors Are Amazed! This Recipe Renews the Knees and Joints!

Experts claim that the improper body posture is the major cause of problems and pain in the joints, legs, and back. Such issues may cause even more complications, so they need to be treated on time.This natural remedy restores the proper function of knees and joints and enhances the structure of bones and ameliorates their consistency.

This is how to prepare this gelatin treatment:

Ingredients:

3 tablespoons raisins
2 tablespoons of unflavoured gelatin (40 grams)
8 teaspoons flaxseeds
4 tablespoons sesame seeds
40g pumpkin seeds
200g honey
Instructions:

In a larger bowl, mix the ingredients listed above, and stir well until you get a homogeneous mixture. Then, transfer the remedy in a glass jar.

Use:

You should use this remedy daily. Take a teaspoon twice a day, before your breakfast and lunch.
This treatment will enhance the elasticity of the tendons and ligaments, strengthen the bones and joints, and will additionally stimulate the metabolism.

Ginger-Garlic Soup Defeats Colds, Flu and Even Norovirus

This article will reveal the recipe for a soup which contains over 52 garlic cloves, lemon, ginger, onions, and thyme, and effectively fights colds, flu, and even norovirus.

Garlic has been a commonly used natural remedy in the case of colds, cough, and flu, for millennia. Allicin, its chemical constituent, is responsible for its antibacterial and antiviral properties.

A study conducted at the Washington State University found that garlic is 100 times more effective than two of the most commonly used antibiotics at fighting bacteria- caused diseases.As soon as the garlic is crushed, alliin becomes allicin, which has been shown to prevent  blood clots and to regulate high cholesterol and blood pressure.

Garlic effectively lowers the risk of developing atherosclerosis, which is the condition of hardening of the arteries, and it destroys kill many organisms, including bacteria and viruses that lead to colds, flu, and earaches. Moreover, researchers found that garlic effectively treats diarrhea and digestive issues, and suggest that it can prevent the onset of cancer.According to Helen Bond, a Derbyshire-based consultant dietitian and spokeswoman for the British Dietetic Association, ‘This chemical has been known for a long time for its antibacterial and antifungal powers.

Because of this, people assume it is going to boost their immune systems. Lots of people are simply mashing up garlic, mixing it with olive oil and spreading it on bread. But how or whether it may actually work has still not been proven categorically.’

Yet, experts are divided when it comes to its ability to fight colds and flu.
Yet, as found by the global research organization the Cochrane Database, increasing the intake of garlic intake during winter can cut the duration of cold symptoms — from 5 ½ days to 4 ½. However, the report stated that there is a need of large-scale, authoritative research to prove these findings.The major issue is that the large pharmaceutical companies would not fund big, expensive trials, as they cannot patent garlic and profit from its use.

Yet, as we previously mentioned, the medicinal properties of garlic have been valued and used for millennia. It has been used in the treatment of 22 ailments in the ancient Egypt. In a papyrus dated 1500BC, the laborers who worked on the building of the pyramids consumed garlic to promote overall health and boost their stamina. Moreover, the Ancient Greeks used it to treat leprosy, lung and blood issues, infections, and insect bites.

The Roman sailors and soldiers used it to improve their endurance as well, Its medicinal properties have been recorded in the five-volume treatise by Dioscorides, the personal physician to Emperor Nero.Recently, scientists have found that garlic raises the levels of antioxidants in the body. Garlic, or Allium Sativa, was a popular remedy in the case of viruses and bacteria throughout the history. Since the Middle Ages, garlic has been used to treat wounds and prevent the spread of infection.

The Russians regard this amazing vegetable as the Russian penicillin. In 1858, Louis Pasteur noted that bacteria were destroyed as soon as they were doused with garlic.

Nowadays, numerous studies provide evidence that garlic can act in many ways and help us prevent and treat various kinds of health issues.The team of nutrition scientists at the University of Florida showed that the consumption of garlic improves the number of T-cells in the bloodstream, and they are vital for a strong immune system and protection from viruses.

A study conducted in Australia, which involved 80 patients and was published in the European Journal of Clinical Nutrition showed that a diet rich in garlic effectively reduce high blood pressure.Additionally, pharmacologists at the University of California discovered that the active ingredient in garlic, allicin, destroys infections. It also improves the blood flow, prevents heart issues, like high cholesterol, and makes the blood vessels dilate.

Another study in Brazil, done in 2007, showed that gargling with garlic water (made by steeping crushed garlic cloves in warm water) can destroy the germs that lead to tooth decay and gum disease.Also, it has been shown that it kills slugs and snails, and a study conducted at the University of Newcastle showed that oils in garlic may cripple the nervous systems of those slimy creatures.

How to prepare garlic

When it comes to the method of preparation of garlic, two schools suggest two different ways in order to get the most of its beneficial properties.According to Argentinian experts, garlic releases its allicin-type compounds while the cloves are baked, while the scientists at South Carolina Medical University claim that one should peel it and leave it uncovered for 15 minutes in order to get the highest levels of infection-fighting compounds.The garlic soup we are suggesting today is a delicious homemade meal with potent cold-preventing powers. Due to the high content of virus-killing compounds, the regular consumption will keep you free of winter ailments.

This is how to prepare it:

Ingredients:

26 organic garlic cloves (unpeeled)
2 tablespoons olive oil
2 tablespoons (1/4 stick) organic butter (grass fed)
2 1/4 cups sliced onions
1/2 cup coconut milk
1/2 cup fresh ginger
26 organic garlic cloves, peeled
1/2 teaspoon cayenne powder
1 1/2 teaspoons chopped fresh thyme
3 1/2 cups organic vegetable broth
4 lemon wedges

Method of preparation:

Initially, preheat the oven to 350F. In a small glass baking dish, add the 26b garlic cloves, and add the olive oil. Then, sprinkle with sea salt and toss to coat.

Cover the dish with foil and bake the garlic for about 45 minutes, until it becomes tender and brownish. Then, remove it from the oven and leave it to cool. Squeeze the garlic between fingertips to release the cloves, and put them in another small bowl.

In a heavy and big saucepan, melt the butter over medium heat and add the ginger, onions, thyme, and cayenne powder. Cook for 6 minutes, until the onion becomes translucent. Add the roasted garlic and the 26 raw garlic cloves and cook for 3 more minutes.

Next, add the vegetable broth, cover the saucepan and let it simmer for 20 minutes until the garlic is very tender. Then, puree the soup in the blender until it is smooth, and transfer it back to the saucepan. Add the coconut milk, let it to simmer, and season with pepper and salt.  The soup is ready!

You can prepare it a day ahead, cover it, and store it in the fridge. Whenever you need, you can rewarm it over medium heat, stirring occasionally.You can squeeze the juice of a lemon wedge into each bowl before you serve the soup.

Enjoy and boost your immune system!

Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol And 10 Other Diseases

The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use as a homemade medicine.

Honey is one of the healthiest foods on the planet, while cinnamon is one of the oldest spices known to people.The cinnamon essential oil and the enzyme found in honey which produces hydrogen peroxide, are the two most powerful anti-microbial components of this combination that prevent the growth of fungi and bacteria.This potent mixture offers numerous health benefits, and is extremely helpful in the following cases:

Cold

To treat a chronic cough, common cold, and nasal congestion, you should take a tablespoon of honey with ¼ teaspoon cinnamon for three days.

Flu

Honey contains a natural ingredient which effectively destroys viruses and prevents influenza.

Cholesterol

In a cup of tea, add 2 tablespoons of honey and 3 teaspoons of cinnamon, and drink the mixture. It will reduce the cholesterol levels by 10% within two hours.

Arthritis

To cure chronic arthritis, drink the following mixture twice daily, in the morning and in the evening: add two tablespoons of honey and a teaspoon of cinnamon powder in a glass of warm water.

Boost the immune system

The regular consumption of this mixture will boost the immune system and prevents viruses and bacteria.

Stomach ache

You should regularly consume the mixture of cinnamon and honey to alleviate stomach ache and treat ulcer issues.

Acne

Mix cinnamon with some honey to prepare a paste and apply it on the acne at bedtime. You should wash it off the next morning.

Gallbladder infection

Add two tablespoons of cinnamon powder and one teaspoon of honey to a glass of warm water, and consume it daily to kill microbes in the gallbladder.

Cancer

Scientists have recently found that this combination can treat stomach cancer. Therefore, in this case, one should consume a mixture of a tablespoon of cinnamon and a tablespoon of honey daily for 3 months.

Heart disease

Prepare a paste of cinnamon and honey and spread it on a slice of bread every morning. This will lower cholesterol levels and  prevent a heart attack.

Hair loss

In the case of hair loss or baldness, mix a tablespoon of cinnamon, a tablespoon of olive oil, and a tablespoon of honey. Apply this mixture on the scalp and leave it to act for 15 minutes, and rinse.

Weight loss

You should boil some cinnamon powder and honey in a glass of water and consume it on an empty stomach 30 minutes before your breakfast. This will help you lose weight in an easy and fast way.

How to prepare it:

You should put some honey in a pot and heat it. Add cinnamon and wait until you get a thick, caramel-like mixture. You should take a teaspoon of this mixture 30 minutes before meals.

Here’s How I Relieved My Toothache Myself and Amazed My Dentist When I Told Him!

Dealing with a toothache is the worst thing ever, and damaged roots hurt like hell. What is even worse, the pain harasses you for days.

But, toothaches always bother you during weekends or special events. Sometimes you have to wait for ages before you schedule an appointment at your dentist’s.

Here are some of the most common causes of sudden headaches:

Cavities
Broken teeth
Gingivitis
Missing teeth
Incorrectly installed crowns
Plaque
Obstructive sleep apnea
Temporomandibular joint disorder
Toothaches are absolutely treatable, and panicking is the last thing you should do. Always have a few natural solutions on hand, and you have nothing to worry about. Of course, these remedies should not replace your dentist’s treatment. Their goal is to help you bear the pain until you get some professional help.
Try our homemade remedy for toothache.

Ingredients:

½ tsp. clove powder
½ tsp. coconut oil
Instructions:

Eugenol in clove oil relieves pain. Coconut oil offers its antimicrobial and anti-inflammatory properties.
Combine the ingredients into a thick paste. Use a cotton bud or a pipette to apply the pain-relieving paste on the aching area. Do this several times a day.

If you cannot go to your dentist’s, try this combination. Keep in mind that it is made of natural ingredients, so you do not have to worry about any side effects. The best thing about it is that you already have the ingredients in your home.