Plum – Powerful Multivitamin For Your Heart

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Plum is considered as a real natural multivitamin. This fruit is rich in vitamins with low energy value, and their ratio is optimal for your overall health.

Plums have four times lower energy value than bread. Their great taste comes from the good ratio of sugar (five types) and fruit acids. The healing properties of plums are beneficial in treating kidney disease, gout, liver disease, rheumatoid arthritis and others.

Plums Nutrition Facts

It is recommended to consume plums because this fruit contain a combination of vitamins, including: vitamin C, vitamin B6 and vitamin E. None of this vitamins is contained in high amounts, but their combination is beneficial for your organism.

This is the main reason why plum is called real natural multivitamin.

The fresh fruit is the most healing part of the plum. It contains 84% water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and it is especially important to emphasize that plums contain high amount of pectin, which makes it one of the healthiest fruits and a natural remedy beneficial in regulating digestion.

Plums are rich in beta-carotene, folic acid and minerals, including: calcium, phosphorus, potassium, magnesium, sodium, iron, and copper. Copper is the most important mineral for the proper function of heart and liver. Plums also contain apple acid.

Today you can find around 2 000 kinds of plum varieties (yellow, green, blue and red). Prunus domestica or European plum and Prunus salicina or Japanese plum have the most healing properties.

Extra advice:

Plums should be used fresh, but you can use this delicacy to prepare delicious and fresh fruit salads, deserts, marmalade, sauce, juice and compote.

Plum compote is efficient in treating constipation, because it contains lots of pectin, helpful in stimulating intestine function.

Miracle Drink Prevents The Spread Of Cancer

-- ” What do you get when you mix apple , beetroot , carrot and lemon ? “
-- “Magic potion. “

People from all over the world have been discussing about this ” magic ” potion for a long time , mostly because apparently it prevents the spread of cancer in the human body .

Numerous people in the world say their condition has improved significantly after consuming this amazing drink, which is a result to be expected, because this beverage is completely natural, prepared from fresh fruit only.

No doubt this is an extremely healthy drink with a positive impact on the human body -- only by preparing this drink you can be sure of its benefits .

The steps of preparation can be found further in this article, and except fighting cancer, this wonder drink:

1. Prevents diseases of liver , kidney and pancreas , and may also help treating ulcers in your stomach.
2.Strengthens the immune system.
3. Improves vision, good for eye redness treatment.
4. Reduces pain after intense physical training.
5. Eliminates hard stool , positively affects the colon.

6. Makes your skin look healthier.
7. Strengthens the lungs and regulates high blood pressure.
8. Improves bad breath which occurs due to indigestion of food.
9. Helps treating acne prone skin.
10. Reduces menstrual pain.

For the preparation of this juice you will need

• 1 beetroot
• 1 carrot
• 1 apple and
• 1 lemon

You can just wash the ingredients, there is no need to peel them. Then, chop them into pieces and put the pieces in a juicer; drink the juice as soon as it is ready, because it works best when it is fresh.
Share this recipe with all the friends you believe will benefit! Put your health on first place, you have nothing to lose.