Make The Healthiest Bread in The World That Treats Cholesterol And Diabetes

Today, we will offer you the recipe of the healthiest bread possible!

First of all, this bread, unlike all other types of bread, does not contain flour with poor biological value. Instead, its preparation consists of germinating wheat grains, and no additives or similar substances are added. You need a minimal amount of yeast and salt, however.

Undoubtedly, it is no less nutritious as than all other bakery products, and moreover, it contains high amounts of protein, vitamins, amino acids, fats, carbohydrates and minerals. What’s more, its content of nutritive fiber is twenty times higher than the one in the white-flour bread.

As we stated above, this bread is the healthiest on the planet!

This is due to the fact that its consumption prevents diabetes, arteriosclerosis and cellulite, stimulates the production of red blood cells and hemoglobin, eases the elimination of carcinogenic and toxic substances from the body, and excess cholesterol.

Ingredients:

* 300 g(10.5 oz) of wheat
* 2 tablespoons of flax seed
* 2 tablespoons sunflower seeds
* 100 g(3.5 0z) of barley flakes
* 2 tablespoons sesame seeds
* 1/2 yeast + 50 ml of water
* 1 teaspoon salt

Method of preparation:

Note that the preparation of this bread can be a bit time- consuming, but it’s extremely easy in return.

Initially, pour water on wheat and leave the wheat thus for three days in order to germinate. Change the water occasionally for the grain not to spoil.

After this period, strain the wheat and mix it in a blender, until you get a mass similar to dough. Pour lukewarm water over the barley flakes to soften, and then add them to it.

In a dry frying pan, gently fry the sunflower seeds, linseed and sesame seeds, and then add them to the mixture.

In 50 ml of water, stir in half the fresh yeast with a spoon of sugar. When it grows a little, add it to the mixture and knead bread hands.

You will not need to add water to it.

Add a teaspoon of salt, mix the ingredients in order the mixture to become homogeneous, and leave it to stand for at least 30 minutes.

Now, preheat the oven to 220 Celsius (428 Fahrenheit) degrees and add a couple of ice cubes in the oven before baking the bread.

This will produce steam and the bread will rise a little more. Then, bake the bread for 45-50 minutes.

When you take it out, it is ready to eat! Apart from being extremely beneficial and healthy, this bread is delicious, and has a very rich flavor and firm texture! You simply must try it!

Source:finelivingadvice.com

Cantaloupe – Freshness and Health Through Summer Days

Some people do not like the taste of melon, some simply adore it, however we have to agree on one, cantaloupe is a perfect food that provides freshness and health through the summer days.

Cantaloupe contains a large amount of water and minerals, and it’s ideal for the hot summer days, when the body is prone to continuous dehydration.

The cantaloupe and watermelon are considered to have originated in India or America, and are placed in the group of fruits. Cantaloupe is used in the diet in almost all countries in the world.Available in different varieties worldwide, the cantaloupe can be found in the period May-September, which means its season is already started.


Medicinal ingredients

Cantaloupe is a plant that belongs to the group of low calorie foods, as discussed above contains a lot of water and minerals, but also contains many other ingredients that put the cantaloupe in the category of fruits with great healing powers. Cantaloupes are antioxidant rich and may help fight infection and protect against damage from free radicals.

Here are the most important ingredients:

• Beta carotene, fiber, plant fats
• Vitamin A, B, E, C, iron
• Essential Oils
• Calcium, potassium, magnesium, sodium, manganese, selenium, zinc
• Organic acids
• Pantothenic acid
• Sulfur, phosphorus, etc..

Health Benefits
As already mentioned, cantaloupe is really a healing plant, and here are its health benefits:
• Acne, allergies, anemia
• Headache, diabetes, impotension
• Problems with: blood pressure, metabolism, bowel, prostate
• Hemorrhoids, stress, scurvy, sinusitis
• Problems with the thyroid gland etc..


Often we cut on slices and bake the cantaloupe, but also some smoothies and juices with cantaloupe can be really healthy and effective especially in the summer days.

Here are 3 cantaloupe smoothie recipes:

Cantaloupe Strawberry Smoothie

– 1/2 medium/large cantaloupe, rind removed
– 1 cup organic strawberries
– 2 cups fresh organic baby spinach (or other leafy green)
– 1/4 cup filtered water if needed

Cantaloupe Grape Smoothie

– 1/2 medium/large cantaloupe, rind removed
– 1 cup organic red seedless grapes
– 2 cups fresh organic baby spinach (or other leafy green)
– Do not add water to this recipe.

Cantaloupe Peach 

– 1/2 medium/large cantaloupe, rind removed
– 1 organic peach, pitted*
– 2 cups fresh organic baby spinach (or other leafy green)
– 1/4 cup filtered water if needed

So consume cantaloupe whenever you can, because it really has a lot to offer.

Source:healthyfoodhouse.com

One Cup Of This Drink Clears Your Lungs And Boosts Your Immune System (RECIPE)

Numerous studies have pointed out that oats are one of the most valuable foods on Earth due to their nutrients. Namely, If you remove the chaff from the oats, they contain lots of valuable nutrients which are important for every human being, such as like lecithin, Vitamin A and B, useful protein and amino acids, niacin, biotin, calcium, iron, phosphorus, zinc, magnesium, iodine.

Furthermore, oats mucus can be used for the preparation of a soup, which is irreplaceable and extremely beneficial in cases of recovering from stomach or intestine operations, gastric ulcer, gallbladder, kidney problems, and blood sugar.

This oats remedy we present to you today is very effective in cases of cough in children, and it significantly boost their immune system.

To be more specific, this remedy is most useful in persistent cough in children, when even a mild squeaking from their lung can be heard. Incredibly, only one cup of this oats drink will help them get rid of the mucus and restore their immunity.

Ingredients:

* 1 cup of hulled oats

* 1 cup of water

* 7 oz / 200 grams honey

The amount prepared will be enough for 4-5 days.

Method of preparation:

At first, wash the oats and then put them in a small pot with the cup of water. Then, put the mixture on a stove and let it boil for a couple of minutes. After it cools add the honey.

It is advisable to cook the mixture at night and leave it until the morning. In the morning, squeeze out the oats and put the healing liquid in a glass jar. Put it in a fridge.

Use:

For a period of 40 days, give your child a small cup (30ml) of this mixture on an empty stomach. Then, you should take a 15 days break, and after that break, you can start giving them this drink again every morning for another 40 days.

This procedure will effectively eliminate mucus from the lungs of your children, and it will strengthen their immune system.

It is of vital importance not to skip days, but follow the schedule for 40 days, then 15 days break, then go for another 40 days.

This amazing remedy is so strong and powerful that you will need to use it only once, as after this procedure, your children won’t be prone to viruses and diseases any more.

Source:healthylifestyleadvice.com