This Natural Home Remedy Will Help You Quit Smoking

Smoking is one of the worst habits one can have. It is an addiction that affects overall health, but not many people have succeeded to quit smoking. Some people even feel hopeless in their attempt to say no to cigarettes.

Try this natural recipe and join the group of people who have given up on smoking forever.

What’s even better, you probably have all the ingredients in your kitchen, and if not, you can easily find each of them in any healthy food store.

Ingredients:

• 1/2 grapefruit
•  1/2 orange
• 30 ml coconut oil
• 5 gr oregano
• 20 ml chamomile tea
• 30 ml jojoba oil
• 30 ml olive oil

You do not need any special effort to prepare the remedy, just follow these instructions:

First, juice the citrus fruits. Put all the ingredients in a large container, and stir until you get a nice and homogenous mixture.

Keep the remedy in small jars, as it would be easier for you to take one whenever you need.

Apply some of the remedy right under your nose. Even better, put a few drops on a cotton pad and inhale deeply whenever you need to light a cigarette.

Miracle In A Glass: This Juice Fights Almost All Allergies!

Lately, allergies have become an unpleasant and common health condition.

They actually represent organism’s reactions in people with weak immune system and thin i.e. damaged mucous membrane in both digestive and respiratory system.

Even though sometimes allergies cause headaches, you can make some small, yet significant changes in your everyday’s diet.

Ingredients needed:

• 1 carrot (medium-sized)
• 2 oranges (large)
• half a cucumber (medium-sized)
• 5-10 fresh mint leaves
• fresh ginger (1.5cm)

Preparation:

1. Wash and peel the fruits.

2. Cut the cucumber and carrot in pieces, and cut the oranges in quarters.

3. Place all of the ingredients in a juicer by following this order. Add the mint leaves in between the vegetables and fruits.

4. Store the drink in a fridge and drink it before meals.

Clean Blood Vessels And Clogged Arteries Naturally With This Simple Remedy

Increased levels of cholesterol and fats in the blood are problems that many people in today’s world are fighting with. Those problems are linked to genetic predisposition and lifestyle.

The normal cholesterol levels should be between 4,60 and 6,20 mmol/L. This syrup turns out to be very efficient when it comes to reducing high cholesterol.

How to make yourself syrup that will help you get rid of fats in the blood.

Ingredients:

• 2.2 lbs/ 1 kg of lemons
• 5-6 branches of parsley
• 12 cups / 6.5 lbs/ 3 liters of water
• 4 tbsp of baking soda

Preparation:

First wash the lemon with cold water and then soak it in lukewarm water and add the baking soda in it. Let it stand still like this for an hour. Chop the parsley (together with the branches) in tiny pieces.

Chop the lemon (together with its peel) in small pieces.Put the lemon and the parsley in a pot and pour 3 liters of water over them.

Boil this mixture on a low fire until you get 3.3 lbs / 1.5 liter of syrup. Drink 50 grams of this mixture every morning on an empty stomach.

If you do this every morning, this amount will be just enough for the next 15 days.

Try These 4 Natural Remedies for Fast Cold And Flu Relief

Do not run to your doctor as soon as you start sneezing, or have a sore throat. It is much better if you can stay at home, warm up in a warm blanket and make some natural and efficient recipes to treat that irritating cold.

Lemon and vitamin C are your best friends

Fatigue and sneezing are the first signs that cold is about to knock on your door. Increase the vitamin C intake to 1g three times a day.

Hot water inhalations will sure help you, and you can also add some lemon juice. Viral colds hate humidity, and lemon juice acts as a natural antibiotic.

Lemon and honey for sore throat

Hot water, lemon and honey combination has proven to be efficient in treating sore throat. Gargle some of the warm mixture, and say goodbye to bacteria.

Boil some water and salt, and gargle several times a day.Pain and inflammation should soon disappear.

Spices and bath

Sweating will help you prevent colds in the initial phase. Toxins are eliminated through the sweat and high body temperature kills microbes.

Heat some healing herbs and use strong spices that will improve your circulation. Mix equal parts of ginger, pepper, clove powder, and a teaspoon of honey. You can also add a teaspoon of the mixture to a glass of hot water with some honey before you go to bed.

Try a mustard bath -- your feet will be more than grateful. Add some mustard powder and baking soda to a bowl of warm water, and soak your feet.

Propolis is efficient in treating cough

Propolis is the best remedy for cough. It contains a rich combination of B vitamins and minerals. Even a teaspoon of honey before going to bed is enough to soothe the cough. Add some crushed garlic to your honey.

If you feel like the cough has no intention to go away, try some linden tea.

Acupressure is good for a stuffy nose

Inhale some eucalyptus, thyme, pine, lemon and lavender essential oils. Add a drop of each to a bowl of hot water. Essential oils are aseptic and cleanse your organism.

If you have a more serious problem try acupressure, put your thumbs and pointing fingers on two points on your face, under the cheek bones, just below the pupil, and gently massage the point that is a finger away from the tip of your nose.

Choose your food wisely

Avoid dairy products, eggs, sugar and orange juice, as it encourages the creation of mucus. Eat garlic and onions to improve the immune system.

Clear Clogged Arteries (Atherosclerosis) Using This Great Natural Remedy

Today we recommend you a very old natural remedy with German origin from their folk medicine.

This elixir efficiently cleans the arteries, regulates blood lipids, helps with colds and infections, boost the immunity and cleanse your liver.

In this natural remedy are included three super healthy groceries that have a positive effect on our health.

The main ingredients in this remedy are: garlic, ginger, lemon and water.

Ingredients:

• 4 large garlic bulbs
• 4 lemons with peel
• Root of ginger (3-4 cm )
• 8 cups/ 2 liters of clean water

Preparation:

Wash the lemon (with peel) and chop it into pieces, then clean the garlic.

Place lemon, garlic and ginger in a blender and blend until smooth.

Place the mixture in a bowl (pot) with 2 liters of water, and put it on fire until it boils. Stir occasional. After the water boils, remove the bowl.

Cover the bowl (pot) and leave to cool. Strain and store in glass jar.

You should drink one cup (180 ml) per day, at least 2 hours before eating, every day for three weeks.

You paused one week and then repeat the procedure.
This remedy should be kept in the fridge.

Homemade Cream For Treating Joint Pain – Highly Effective

Joint pain is quite common and it can be really irritating. It can be mild or severe, and usually occurs in the knees, shoulders, or elbows.

Many people believe that joint pain occurs as a result of the aging process, but have you ever thought about all those young people who experience joint pain, even at the age of 25? Are we talking about aging again?

Experts explain that joint pain occurs as a result of trauma, heavy lifting, fractures, arthritis, rheumatism, and many other health factors.

It can occure even while you sleep. In this article we give you a recipe that was found in some old Russian medical books. The ingredients needed for this remedy are cheap and easily available, and we bet that you have them in your kitchen.

Recipe

Ingredients:

• 1 tbsp honey
• 1 tbsp mustard (preferably spicy-hot)
• 1 tbsp salt
• 1 tbsp baking soda

Put all the ingredients in a bowl and stir well untill you get a nice and homogenous mixture. Keep the cream in an empty cream container or any other container you find suitable. We guarantee that it will relieve your pain in a short period of time.

Use:

Apply some of the homemade cream on the affected area, put a plastic bag over and wrap it with a woolen cloth, preferably a scarf. But, make sure you tie it loose. Leave the cream on for 1.5-2 hours.

It is best if you do this before you go to bed, because during the night you do not move the joints, and they can heal better. You can rinse the area in the morning.

Repeat the same treatment for 4-5 days. You should feel some improvement after the first application. This mixture is enough for a few treatments, and make sure you keep it in the fridge.

You may not believe it, but mustard has proven to be effective in the treatment of various health conditions. It is made from the mustard seeds.

Mustard is not only used in the treatment of joint pain, you can also use it to treat burns. Just put a thick layer on the skin area and the pain will soon disappear. To relieve headache, apply some mustard on your forehead and the temples.

For colds and sore throat, just take a teaspoon of mustard.

How To Make Onion Juice For Strengthening And Fast Hair Growth

You may not believe it, but onion is one of the most efficient hair care products. It helps in treating damaged hair, split ends and hair loss. Onions are rich in sulfur, known for its ability to nourish the roots and thus speed up the hair growth.

In this article we give you a few useful tips on how to use onions and improve your hair quality.

Onion Juice For Hair Growth

Juice an onion and add some water. You need one part of onion juice and two parts of water. Moisten your hair, and apply more of the mixture on the roots. Leave for 25-30 minutes. You can also wrap your hair in a towel so the hair follicles can absorb the juice more easily.

Onion And Coconut Oil

The combination of onion juice and oil speeds up the hair growth and nourishes the hair, thus improving its quality. Mix some onion juice and coconut oil, and massage your scalp and hair. Wrap your hair in a towel and leave the mixture on for half an hour.

Onion And Beer

Chop an onion, or you may juice it as well, and mix it with some beer. This works amazing when it comes to accelerating the hair growth. For better results apply this homemade mask twice a week.

Onion And Honey

It is known as the most effective home remedy for hair growth. Finely chop or mash an onion, and add just a small amount of honey, maybe half a teaspoon. Apply the mask on your hair and leave it for at least an hour. Rinse well.

Onion And Rum

Soak an onion in a glass of rum and leave it overnight. The next morning use the liquid to massage your scalp and hair. It will improve your hair quality and speed up the hair growth.

Onion And lemon

This combination is the most perfect home treatment for dandruff and it will also speed up the hair growth. Lemon juice is known for its ability to prevent hair loss.

Onion And Yogurt

Finely chop an onion and add a tablespoon of yoghurt. Apply the mask on your scalp and hair and massage well. Leave it for 45 minutes, then rinse well using your regular shampoo.

Get Rid of Freckles And Brown Spots By Using This Amazing Natural Remedy

Instead of using very expensive cosmetic products, you can make an effective natural face lotion with lemon and parsley at your home. The magical effect of parsley can get you rid of your freckles and blemishes by yourselves.

Imperfection of the skin like freckles and blemishes, appear on the most exposed parts of the body because of different external factors, and because of the aging, when the irregular pigmentation of the skin becomes more visible.

Ingredients:

• 1 liter lemon juice
• 2 tablespoons fresh parsley
• 150 ml distilled water
• 50 ml alcohol (70%)

Preparation:

Finely chop the parsley leaves and pour them with the distilled water and the alcohol. Stir the mixture well and then cover the bowl and let stand overnight.

Next day strain the liquid and add the juice of lemon. Pour the mixture in the sterilized glass bottle and keep it on dark and dry place. Apply this lotion every morning on the cleaned skin of the face and hands.

Watercress Soup – Powerful Lung Cleansing Remedy

Cleansing your lungs lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract.

A lot of doctors look at watercress as being essential for lung cleansing. Watercress is used for making soup, which really cleanses the lungs from toxins. It’s good to eat this soup twice a month, especially if you’re a smoker.

Watercress soup recipe:

Ingredients:

• 2.2 lbs / 1 kg of watercress
• 2 cups of water
• 2 cups of dates

Preparation:

Put the ingredients in a bowl over a little heat. As soon as it starts boiling, lower the heat and stir it for at least four hours. If there’s foam at the surface, remove it with a spoon, and when the soup’s ready, accustom it in line with your taste. You can serve the soup with rice.

It is necessary to use the precise quantity amount of the ingredients and cook at least four hours. After this long cooking, the soup is delicious and efficient in detoxifying the lungs.

Juice That Reverse Type 2 Diabetes in 1 Week

Try this juice recipes and reverse your Type 2 diabetes within a week. When combined with the Death to Diabetes plant-based Super Meal protocol, these juices are even more powerful.

For optimal results avoid eating pasta, rice, potatoes, corn, and processed foods that contain flour, wheat, gluten, sugar, corn syrup, and partially hydrogenated types of oil (trans fats).

Spinach And Celery Juice

Ingredients:

• 3 handfuls of spinach
• 2 celery stalks, use the leaves as well
• 1 carrot
• 1 green apple
• 1 cucumber, optional

Preparation:

Clean and peel both apple and carrot, and do not forget to remove the apple seeds. Juice them together with the spinach and celery.

Note: Carrots are rich in potassium, known to balance high sodium levels often associated with high blood pressure and hypertension. Carrots regulates blood and helps in treating different vision problems in diabetics.

Spinach is high in calcium, beta-carotene, vitamins A and C, and thus provides a wide range of health benefits. Celery contains potassium and magnesium, minerals that are believed to be essential in preventing and treating high blood pressure. Green apples are rich in mallic acid, effective in lowering blood sugar levels.

Brussels Sprouts And String Bean Juice

Ingredients:

• 10-12 Brussels sprouts
• 2 cups string beans
• 1 cucumber, optional
• 1 lemon, peeled

Preparation:

Juice the Brussels sprouts, then the string beans, and finally, the lemon. Stir well.

Note: Brussels sprouts and string beans are rich in minerals, and energy obtained through the creation of vitamin B6. They are also an excellent source of insulin.

Spinach, Celery And Parsley Juice

Ingredients:

• 2 handfuls of spinach
• 1 celery stalk
• 1 handful of parsley
• 3 carrots
• 1/2 green apple

Preparation:

First, juice the carrots, then the spinach, parsley, celery, and finally, the apple.

Note: This drink is loaded with potassium, sodium, and other minerals that will help you regulate blood glucose and blood pressure naturally.

Extra Tip: Instead of taking diuretics, i.e. water pill, in order to lower your high blood pressure, eat more vegetables that have the same diuretic effect, such as asparagus, cucumber, parsley, and lemon juice.

Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear

All people just love pancakes, especially children.The tall stack of pancakes on the kitchen table in the morning is probably the most beautiful view you can have to start the day!

Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include gluten, extra processed sugar, hydrogenated fats, bleached white flour, and more.

Yet, since the preparation of pancakes is easy and fun, there is no need to buy commercial pancakes and pose that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two incredibly healthy ingredients, bananas and eggs.

Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households. They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as other health conditions.

On the other hand, bananas are also highly nutritious, and if added to the recipe, they will provide various health benefits, as well as a solid shape. They are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:

• Protein
• Vitamin B6
• Magnesium
• Potassium
• Copper
• Vitamin C
• Net carbs
• Manganese

Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and both of them reduce hunger after meals by decelerating the emptying of the stomach, and both regulate blood sugar levels.

Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.

Banana Pancake- Recipe

Ingredients:

• 2 eggs
• 1/2 cup of ripe, finely mashed bananas

You can also add little Cinnamon (optional)

Method of preparation:

In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.

As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.

And that is it!

If you are doing daily cardio exercises and replace bread with this pancakes you will notice amazing results in your weight loss process. 

Now, enjoy your delicious protein pancakes, which will promote weight loss and heart health, and provide various other health benefits!

Worth Trying: Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach

This article will reveal two extremely beneficial cardio exercises and one drink that will flatten your belly in almost no time

Women who have done these exercises regularly along with the drink claim that this combo helped them lose weight easily.

Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.

Here is how to prepare this amazing beverage:

Ingredients:

• 1 cup freshly squeezed organic grapefruit (you can replace it with orange juice)
• 1 teaspoon pure natural honey
• 2 teaspoons apple cider vinegar

Method of preparation:

Place all ingredients in a blender; blend them well, until you get a smooth, homogeneous mixture.

Use:

You should drink this drink once a day, for about 10 days , 30 minutes before doing your exercises. Measure your waistline before the treatment, in order to see the improvements, and repeat for 10 more days.

For boosted effects, you should also engage in some kind of physical activity, or regularly do some effective cardio exercises.

These are some suggestions:

1.You can jog or run, as they are an excellent steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories.

In the case of running, you generally burn 100 calories per mile, and it will also prevent cardiovascular issues. Yet, if you are a beginner, starts slow and gradually increase the pace and distance.

2. Do a spin class or high-intensity biking- these are other effective exercises that will help you burn fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn.

Remember to start slow at the beginning as well, as it is a high-intensity exercise. During the workout, make sure you drink lots of water, as you will sweat a lot, and you need to keep the body properly hydrated.

This Fruit Will Fight Insomnia and Boost Brain Function in Minutes

After learning the health benefits of this amazing fruit called quenepa, you will definitely want it to be in your kitchen.

It is popularly known as Spanish lime, and it is extremely effective in treating insomnia and boosting the function of the brain.

It originates from the north of South America, but it also grown in the Caribbean and Central America. It has a delicate, jelly- like flesh, soft, leathery texture, and a hard shell, and people usually combine it with some chilly, lime, and a pinch of salt, as it has a sweet and sour taste.

According to experts, it is a combination of lime and lychee.

Actually, it s popularity in the United States is due to its similarity to limes, but it yellow or orange. It is colorful fruit with a pulp which encloses the seeds.

This miraculous fruit is high in numerous nutrients, such as:

• Minerals;
• Amino acids;
• Vitamin C;
• Protein;
• Vitamins B1, B3, B6 and B12;
• Iron;
• Thiamine;
• Unsaturated fatty acids (oleic and linoleic);
• Riboflavin;
• Fiber;
• Tryptophan;
• Niacin;
• Tannins;
• Calcium;

Due to its high amounts of fiber, this fruit is effective in preventing high cholesterol levels and chronic constipation.

Additionally, it is rich in vitamin A, which prevents the formation of urinary tract stones, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, helps digestion, heals asthma issues, and lowers blood pressure.

It is also high in minerals such as calcium, which strengthens the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.

Experts claim that quenepa contains a phenolic compound which strengthens the immune system and prevents heart diseases.

This is only a small part of its innumerate medicinal uses, so many people believe it to be one of the healthiest fruits on the planet.

Quenepa also:

• Eliminates parasites;
• Prevents bronchitis and the flu;
• Strengthens the immune system and prevents bacterial buildup in the body;
• Treats and prevents kidney problems;
• Stimulates red blood cell production, preventing anemia;
• Improves the reproductive system’s function;
• Soothes gum infections;
• Prevents and treats urinary and lung infections;
• Reduces high cholesterol and triglyceride levels;
• treats skin issues;
• Treats constipation;

Also, in the case of diarrhea, mix a few roasted quenepa seeds with honey and you will quickly solve the problem.

Due to the high content of important nutrients, this fruit is extremely beneficial for the overall health. Therefore, do not wait and incorporate it into your regular diet as soon as possible!

How To Make Perfect Ginger Water And Treat Joint and Muscle Pain, Migraines, Fever and Heartburn’s

The medicinal properties of ginger gave been known and used for centuries. This beneficial root is rich in vitamin C, A, and E, and minerals, like copper, manganese, potassium, and magnesium.

Ginger is also believed to block prostaglandins, which cause inflammation, hormonal imbalances, and muscle contractions, which can cause migraines. It effectively calms the stomach and relieves nausea, which are also symptoms of migraines.

Ginger is extremely healthy and can help in the treatment of various health issues. The high potassium content supports heart health and regulates the blood pressure, while its antioxidants relieve heartburn.

Its active ingredients, gingerols, have potent anti-inflammatory properties which are of great help in the case of muscle and joint pain. Combined with antioxidants, they soothe pain due to conditions such as arthritis.

Therefore, we recommend you to prepare the following delicious ginger recipe and treat migraines, muscle pain, joint pain, or heartburn in less than a minute:

Ginger Water Recipe

Ingredients:

• 2-inch piece of ginger
• Raw honey
• Half a lemon
• 3 cups water

Instructions:

Initially, use a zester to grate the ginger. Then, add the water and lemon juice. In the end, add honey, and stir well.

Use:

You can drink the ginger water throughout the entire day. Even if you d not have the symptoms listed above, this tasty drink can provide various other health benefits.

Enjoy as many times as you like throughout the day!