How to Make Cinnamon Turmeric Tea to Flush Inflammation Naturally

Inflammation has been found to be the root of most diseases and ailments, so it is of high importance to fight it and thus improve overall health.  The combination of cinnamon and turmeric is one of the most delicious and powerful natural ways to fight inflammation in the body.

Namely, cinnamon has been found to be the richest source of antioxidants among 26 popular spices and herbs tested. It is rich in calcium and manganese, soothes allergies, strengthens the immune system, and regulates blood sugar. Also, it improves heart health, lowers the risk of cancer, and offers potent anti-fungal and anti-microbial properties.

On the other hand, turmeric has been used for more than 4,000 years as a natural remedy, as it fights inflammation, helps digestion, lowers the cancer risk, and improves the function of the heart and brain. Moreover, turmeric soothes the symptoms of arthritis and improves skin health.

According to LiveStrong:

“Turmeric and cinnamon are spices that add flavor to foods and appear to have health benefits. These spices are inexpensive, calorie-free and easy to find in most supermarkets and natural foods stores. Because turmeric and cinnamon are safe with no side effects, they may be worth a try for their potential health benefits. Keep in mind that ground spices release flavor more slowly than whole spices.”

The third ingredient in the powerful tea recipe we recommend today is green tea, which is a rich source of polyphenols, that fight free radicals and prevent chronic diseases. Green tea regulates blood sugar, helps weight loss, fights inflammation in the gut, and lowers bad cholesterol while increasing good cholesterol. Also, it boosts liver health and the cognitive function, helps weight loss, and lowers risk of heart disease.

Now, here is how to prepare this miraculous drink:

Cinnamon Turmeric Iced Tea Recipe

Ingredients:

- 1/4 tsp. cinnamon

- 1/8 tsp. turmeric

- 1-2 Tbsp. black or green loose leaf tea

- 1 tsp stevia or honey

- lemon slices, optional

Instructions:

Add the ingredients to the bottom of a French press, add hot water to about the halfway point, and leave to steep for 5 minutes. Stir once press and leave the mixture to cool.

Then, add ice cubes, pour the tea in a mug, and add the lemon slices. Enjoy and naturally fight inflammation in the body!

Furthermore, Medical News Today advises the following foods consuming the following foods that “have been shown to help reduce the risk of inflammation, including: olive oil, tomatoes,  nuts, such as walnuts and almonds, leafy greens, including spinach and kale, fatty fish, such as salmon and mackerel, fruit, including blueberries and oranges”

On the other hand, “avoid eating foods that aggravate inflammation, including fried foods, including French fries, white bread, pastry, and other foods that contain refined carbohydrates, soda and sugary drinks, red meat, margarine and lard”

To Strengthen The Knees, Rebuild Cartilages And Ligaments You Will Need This Drink

Our body weakens with age, and as the function of the organs and body parts reduces, we start experiencing pain.

Joint pain and muscle aches are among the most common issues that result from aging, as their main cause, but they can also be caused by numerous other factors as well, such as physical activity, and sports. This pain can be debilitating, extremely intense, and very difficult to treat.

WebMD explains:

“A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye.

Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury, or carrying too much weight can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis.

The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. “

Jasper Sidhu, DC, a popular Toronto chiropractor, adds:

“Ligaments are important fibrous body tissues that connect bones together. Strengthening your ligaments will help increase your overall body strength by giving bones and muscles a solid foundation to work from. “

The following natural drink will strengthen the joints, ligaments, and cartilages, and help you soothe the pain:

Ingredients:

* 2 cups of chopped pineapple
* 1 cup of chia seeds
* 3 tablespoons of unflavored gelatin
* 1 cup of natural orange juice
* 1 teaspoon of organic honey
* 8 ounces of crushed sweet almonds
* 1 teaspoon of cinnamon powder
* 8 ounces of water

Instructions:

Mix all of the ingredients in a blender. Blend until you get a homogeneous mixture.

Drink a glass of the remedy twice daily, once on an empty stomach in the morning, and another one in the afternoon. Repeat daily for 15 days, and the pain will be over soon!

Here, we’re also going to present you 5 foods that will improve the condition of your joints. Take them often and you won’t feel any pain!

Additionally, the following foods will strengthen your ligaments and joints:

1. Water – The synovial fluid fills the joints and serves to reduce the friction between the cartilage and the other tissues. The consumption of water improves the condition of the joints and this fluid, so make sure you drink at least 2 liters of water daily.

2. Foods rich in vitamin C – Foods like oranges, raw peppers, parsley, strawberry, papaya, pineapples, kiwi, tomato, and broccoli, fight inflammation in the body and improve the state of our cartilage and joints.

3. Allium vegetables: Onions, garlic, leeks, etc. are rich in sulfur, which supports the collagen production, and helps the formation of the tendons, bones, ligaments, and cartilage.

4. Meats and derivatives – These foods are rich in protein and amino acids, that help us synthesize the cartilage. Moreover, the high amounts of iron and zinc repair injuries.

5. Bluefish – Bluefish such as salmon, tuna, sardines, mackerel, are rich in omega-3 fatty acids that fight inflammation and improve the health of the joints and ligaments.

Additionally, make sure you control your body weight in order to prevent injuries. According to The Nest:

“Lose excess weight to reduce the stress placed on ligaments and joints and to prevent injury. A study published in “Arthritis & Rheumatism” found that each pound loss led to a reduction in knee load equaling 4,800 pounds per mile walked, meaning weight loss takes a significant amount of pressure off your joints.

Perform moderate exercises such as cycling, walking, and water aerobics to strengthen the joints and ligaments. MayoClinic.com reports that exercise builds strength and flexibility, reduces joint pain and helps fight fatigue.

Lift weights to strengthen the surrounding bones and muscles that support the joints. The Centers for Disease Control and Prevention suggests at least 20 minutes of strength training for all major muscle groups two times per week.”


You should also optimize your levels of vitamin D, calcium, magnesium, and phosphorus, in order to strengthen the bones.

6 Things That Happen To Your Body When You Eat Turmeric Every Day

People have used turmeric for more than 4,000 years, and this miraculous plant effectively treats digestive issues, fights infections and inflammation.

It is a member of the ginger family, and it is native to southwest India. Turmeric is one of the most popular ancient herbal medicines worldwide and offers countless benefits for our health.

Here are several of them:

1. Fights Inflammation

Turmeric is a potent anti-inflammatory, due to the presence of numerous anti-inflammatory compounds, such as curcumin, one of its most abundant compounds. After reviewing more than 700 studies, Dr. James Duke, a well-respected ethnobotanist, found that turmeric effectively outperformed many pharmaceutical drugs prescribed for various chronic, debilitative conditions, without causing any significant side effects.

2. Promotes Heart Health

Curcumin eliminates plaque buildup in the arteries, and thus lowers the risk of atherosclerosis, which can cause a heart attack or stroke. It also lowers bad cholesterol known as LDL and prevents the formation of blood clots.

3. Helps Digestion And Treats Digestive-Related Disorders

Turmeric helps digestion and soothes the symptoms of digestive disorders. Researchers have shown that curcumin triggers the production of bile in the gallbladder, and turmeric acts as a potential safeguard against remission in the case of ulcerative colitis.

4. Alleviates Arthritis Symptoms

Turmeric has excellent anti-inflammatory properties, and rheumatoid arthritis patients who supplemented curcumin into their diets found that it led to a “reduction in tenderness” and a reduction in “disease activity”.

5. Improves Brain Health

Curcumin improves our ability to learn and process in different environments and prevents the development of neurodegenerative conditions, such as – dementia disorders and Alzheimer’s. Scientists have even proven that turmeric may aid in neuroplasticity, which is the development of new brain connections. According to Dr.Mercola:

“Curcumin is capable of crossing your blood-brain barrier, which is one factor that has led researchers to investigate its potential as a neuroprotective agent for neurological disorders such as Parkinson’s and Alzheimer’s disease.

The potent antioxidant and anti-inflammatory properties of curcumin suggest it may also promote brain health in general. In the case of Alzheimer’s, recent animal research14 has discovered another bioactive ingredient in turmeric, besides curcumin, that adds to its neuroprotective effects.

This compound, called aromatic turmerone, help endogenous neural stem cells (NSC) to grow, and these stem cells play an important role in brain repair and regeneration activities. “

6. Lowers Cancer Risk

Numerous lab and animal studies have found promising results/ According to researchers at the American Cancer Society, curcumin“ interferes with several important molecular pathways involved in cancer development, growth, and spread.” Moreover,  the US National Library of Medicine and National Institutes of Health published a study which showed that curcumin has potent cancer-fighting properties:

“The activity of curcumin reported against leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, neurological cancers, and sarcoma reflects its ability to affect multiple targets. Thus, an “old-age” disease such as cancer requires an “age-old” treatment.”

Also, Dr.Mercola adds:

“As noted by Dr. William LaValley—one of the leading natural medicine cancer physicians whom I’ve previously interviewed on this topic—curcumin is unique in that it appears to be universally useful for just about every type of cancer. This is odd, considering the fact that cancer consists of a wide variety of different molecular pathologies. One reason for this universal anti-cancer proclivity is curcumin’s ability to affect multiple molecular targets, via multiple pathways.

Once it gets into a cell, it affects more than 100 different molecular pathways. And, as explained by Dr. LaValley, whether the curcumin molecule causes an increase in activity of a particular molecular target, or decrease/inhibition of activity, studies repeatedly show that the end result is a potent anti-cancer activity.”

Therefore, start consuming turmeric regularly, and you will easily reap all these health benefits!

These Simple Techniques Can Naturally Drain Your Lymph System, Boost Immunity, And Remove Toxins

The lymphatic system is one of the numerous systems that work together in the body and sustain our life, provide energy, and ensure our health.  Its role is very important for our entire health, as it transports lymph throughout the body, which is the fluid that contains infection-fighting white blood cells.

There are hundreds of lymph nodes in the body, as the lymphatic system is actually a network of organs and tissues that eliminate toxins, waste, and unwanted matter from the body. Thus, the spleen, tonsils, adenoids, and thymus are all part of it.

When clogged, the function of the lymphatic system is endangered, and these are the most common signs:

1.    Poor circulation

2.    Bloating

3.    Soreness in the morning

4.    Stiffness

5.    Swollen fingers

6.    Constipation

7.    Brain fog

In such a case, you need to drain the lymph nodes and improve your overall health:

* Eat a diet rich in veggies and fruits
* Drink plenty of water
* Avoid sweets and sugary drinks as they overwork the system
* Start exercising regularly
* Perform a lymphatic cleanse

This is one of the most powerful lymph node drainage techniques:

* Gather organic vegetables, including beets, zucchini, broccoli, parsley, spinach, lettuce, turnip greens, cabbage, lettuce, celery, carrots, and wash them well.

* In a stock pot, pour a couple gallons of filtered water, and cook the vegetables on low heat for 2 hours, while the pot is covered with a lid. Remove from heat, drain the liquid from the veggies, and store them in the fridge for later use.

* Then, drink three 8 oz. glasses of the vegetable broth twice daily, before your lunch and dinner.

* In the next two days, drink three 8 oz. glasses of it, before your breakfast, lunch, and dinner.

* You can eat the vegetables from the broth on the third day as well.

After these three days, your health will significantly improve!

9 Early Warnings Your Body Is Low in Vitamin C

Vitamin C (ascorbic acid) is an essential vitamin that strengthens the immune system and prevents sickness and serious health problems.

Seminars in Preventive and Alternative Medicine published a study that reviewed more than 100 studies over 10 years and compiled a growing list of benefits of vitamin C. The study researcher Mark Moyad, MD, MPH, of the University of Michigan, said:

“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health. The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.”

According to Andrew W. Saul:

“Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine…”

Therefore, its deficiency in the body can poses serious health risks. These are the early signs that indicate that your body is low in this vitamin:

1. Susceptibility to colds and flu

Vitamin C supports the production of white blood cells that destroy virus and bacteria and acts as a powerful antioxidant that prevents infections. Its reduced levels might make you prone to the flu virus, common colds, or strep throat infection.

2. Bruising

The lack of vitamin C in the body weakens capillaries, so a proneness to bruising can be another early sign of this issue.

3. Nosebleeding

Regular vitamin C intake strengthens the capillaries, but the inadequate levels of this nutrient might cause nosebleeds since the nose is lined with several of such small blood vessels closer to the skin’s surface.

4. Painful, swollen joints

Low vitamin C levels raise the risk of rheumatoid arthritis, which causes swellings and intense pain in the joints.

5. Dry, rough, red skin

As vitamin C is needed to synthesize with the skin’s collagen, its lack causes the development of skin issues, as well as a skin condition called keratosis pilaris,  characterized by rough patches or tiny bumps on the thighs, buttocks, upper arms, and cheeks.

6. Slow healing of wounds

Vitamin C  helps the connective tissues to bind with the wound and is crucial in the repair of tissues, so if your wounds take much time to heal, your body might have low levels of it.

7. Fatigue and anxiety

If you feel constantly tired and anxious, it might be a result of the low vitamin C levels in the body, as studies have shown that vitamin C deficiency has psychological links as well.

8.Swollen and bleeding gums 

Vitamin C is needed for the health of the teeth and gums as it strengthens the epithelium tissue, that acts as a barrier against bacteria that lead to dental diseases. Therefore, its low levels lead to inflammation, bleeding, and swellings of the gum, as well as periodontitis, and gum infections.

9. Dry hair and split ends

The body directs vitamin C to the most important tissues and organs first, so low vitamin C levels lead to dry hair and split ends, and even hair loss and slow hair growth.

The best way to optimize the levels of vitamin C is to consume foods rich in it. The foods richest in vitamin C are citrus fruits, white potatoes, green peppers, strawberries, tomatoes, broccoli, and sweet potatoes, as well as cabbage, red peppers, raspberries, dark leafy greens, cantaloupe, papaya, mango, cauliflower, blueberries, winter squash, watermelon, brussels sprouts, and pineapples.

The American Dietetic Association spokeswoman Dee Sandquist, RD, advises:

“Strive to eat nine servings of fruits and vegetables daily, because you will get a healthy dose of vitamin C along with an abundance of other vitamins, minerals, and phytochemicals that are good for disease prevention and overall health.”

Source:powerofpositivity.com