Get A Flat Stomach – This Delicious Drink Can Help Blast Your Belly Fat

The calories you eat often deposit as a fat around your waist. This so-called “rubber-belt” can deform your body and makes it look attractive. Today’s delicious cocktail will help you get your ideal waist size back.

All the ingredients balance perfectly and most of the products stimulate and boost the metabolism.

Ingredients:

• 1 tbsp apple cider vinegar
• 1 tbsp ginger, grated
• 1 garlic clove
• 1/2 avocado
• 30 g fresh spinach
• 1 tbsp honey
• 1 handfull mint
• 1 handful parsley
• 1/2 glass of lukewarm water

Preparation:

Dice the avocado and blend it well with the rest of the ingredients (wash both mint and parsley). Blend on the highest speed. Shortly before the end add ginger and honey and continue blending until you get a smooth texture.

Drink this cocktail in the morning before your breakfast.
It is rich in chlorophyll, vitamins, minerals and antioxidants. This cocktail gives you a feeling of freshness and helps you recover faster.

Liver Cleansing Juice Recipe

Prepare this juice to cleanse your liver !

The liver is a real laboratory in the human body. Your liver has a lot of vital functions and tries to neutralize all harmful agents found in the body. But it could easily be damaged which would cause its malfunction. We suggest you to prepare this juice to cleanse and keep your liver healthy.

 Ingredients:

• 500 ml (16 oz.) water, (boiled and cooled)
• 6 fresh lemons
• ginger root
• 4 garlic bulbs
• 4 mint leaves
• 3 tablespoons linseed oil
• 3 grapefruits
• little cumin powder

Preparation:

Squeeze the lemons and the grapefruits.
Then shred the ginger and the garlic and place them in a blender; add some water.
Strain the mixture to leave out any larger pieces.
Add the 500 ml (16 oz ) of water, the ginger and garlic juice and the lemon and grapefruit juice in blender and keep adding the mint, the cumin powder and the linseed oil.
As a final step, add the garlic and ginger juice, stir a bit more and your juice is ready.

There are two suggestions for how you can do liver cleanse. First, suggestion, eat fresh, raw fruits and vegetables on the first and on the fifth day, consume this liver cleansing juice fast on days two, three and four. Second suggestion is to do a five day liver cleansing juice, consuming only liquids for the entire duration of the cleanse.

Cleanse The Blood Vessels With Just One Glass Of This Drink

Plaque buildup in the blood vessels is a serious condition in which the arteries get blocked by deposits of fatty plaque, which restrict the blood flow and lead to heart and brain problems.

In most cases, the formation of plaque in the arteries is a result of the raised levels of cholesterol or triglyceride. If this issue is detected on time, it can be of great help, as plaque in the blood vessels accumulates slowly over time.

Yet, there is an incredibly effective, natural way to remove the plaque deposits from the blood vessels- fenugreek seeds!

Numerous studies have shown that fenugreek is loaded with fiber, which lowers cholesterol levels, and this soluble fiber content blocks the absorption of cholesterol.

To be more concrete, fiber raises the viscosity of the digested food and prevents the uptake of cholesterol and bile acids. Moreover, these seeds are one of the best cleansers of the body, as they eliminate fat, toxins, and waste from the arteries.

This is how to use fenugreek seeds to cleanse the blood vessels:

-In a cup of water, you should add a teaspoon of fenugreek seeds, and boil them for 5 minutes. Then, strain the mixture and add honey to sweeten it. You should consume this drink once or twice a day.

 You can also add fenugreek seeds in some water and leave them to soak until the next morning. Then, eat them and drink a glass of water as soon as you wake up, before you eat your breakfast.

The consumption of fenugreek seeds in some of these ways for several months will surely cleanse the blood vessels completely.

Furthermore, we will suggest some other useful tips as well, to help you prevent the creation of plaque and clogging of the arteries:

• Avoid fried red meat
• Reduce the sugar intake
• Quit smoking
• Avoid alcohol
• Consume more fruits with bright colors, such as watermelons, mangoes, oranges, and blueberries
• You should consume 2-3 cups of green tea every day
• Every day, try to eat several walnuts
• You should drink 2-3 tablespoons of extra-virgin coconut oil on a daily basis to prevent plaque buildup in the blood vessels
• You should often consume beans and whole-grain foods
• Drink 1-2 glasses of pure organic cranberry juice daily
• Use only extra-virgin olive oil for cooking, as it positively affects your cholesterol levels

8 Reasons Why You Should Drink Beet Juice

Beet is extremely healthy vegetable, but it doesn’t have the best taste in the world so many people avoid it. We will now present  you several reasons why you should drink beet juice and some of its health benefits.

Beetroot juice contains betalain, pigment that has antioxidant and anti-inflammatory properties. Thanks to this ingredientbeetroot juice prevents cell damage and removes free radicals from the body.

If you have digestive disorders, drink beet juice regularly. Studies have shown that beetroot juice cleanses the intestinesand helps them to function properly.

Thanks to carotenoids such as lutein and zeaxantine,beetroot juice is beneficial for the health of the eyes.

Beetrootjuice increases energy levels, so your body  will respond better to doing exercises.

A glass of beetroot juice a day reduces blood pressure.

Beetrootjuice increases the level of iron in the blood. Besides iron, beet juice contains antioxidants that maintain the normal levels of hemoglobin. The iron in the juice improves circulation.

Beetroot juice increases immunity, so your body can fight infection in a  faster and easier way.

Thanks to the fact that it contains magnesium , beetroot juice helps in releasing stress.

Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia !

Fast and stressful life, bad food choice and insufficient physical activity affect your good night’s sleep. Insomnia bothers a lot of people, and it is well known that the lack of sleep has negative effect on the everyday life.

First, you have to sleep enough, and your body has to relax and detox. We advise you to try this green juice, made of six natural ingredients.

Ingredients:

• 1 Cucumber
• Ginger (1 medium sized piece)
• Lemon juice (use 1 lemon)
• 1 Green apple (Not peeled)
• Asparagus (9 pieces)
• 2 Celery stalks

Preparation:

Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.

Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress.

How To Put Coconut Oil In Your Hair To Stop It From Going Gray Early, Thinning Or Falling Out

Coconut oil is one of the healthiest ingredients on the planet, and it boosts overall health.It is extremely helpful for your skin, hair, nails, and due to this, it is often added to body creams, sunscreens and beauty products.

Coconut oil and milk have been commonly used by women in India, Burma, Sri Lanka, Malaysia, Indonesia, Philippines and the Carribean, in order to keep their hair long, silky, and naturally colored.

We reveal some of the most important benefits of the use of coconut oil for your hair, as it is the ultimate beauty product:

1. Repairs Hair Damage

Coconut oil is even better than mineral oil and sunflower oil, in the prevention of hair damage. It is the only oil which reduces protein loss and boosts the shaft. Apply it on the hair ends to repair them. Yet, make sure you trim them off every 6 weeks.

2. Prevents Hair Loss

Hair loss might be a result of various inflammatory skin conditions, fungal infections, and nutritional deficiencies.

On the other hand, coconut oil is rich in healthy fats which are beneficial for the scalp and shaft, soothe inflammation, and treat skin infections.

Mix 2 tablespoons of sage oil and 3 tablespoons of coconut oil, and cook them over low heat to mix. Then, leave them to cool until warm and apply the mixture on the head at bedtime. Cover with a shower cap, and leave it thus until the next morning. Then, wash it off.

3. Gray Hair

Pigment cells are located at the base of the follicle of the hairs, and they give the hair color. Yet, they die over the time and become less efficient.

Massage the hair with lemon and coconut oil for 15 minutes every day to nourish the scalp and protect the base of the hair follicles, and thus prevent gray hair.

4. Makes Your Hair Smooth

Frizzy hair is usually a result of excessive dryness of the cuticles and hair shaft. Yet, this oil repels water as it is hydrophobic, but at the same time, it retains the moisture within the hair shaft.

Apply coconut oil 10-15 minutes before washing the hair. This will make the hair smooth and silky. To brush through the hair easily, apply some coconut oil on the hair ends as well.

Coconut oil can also be used for hair styling, as it tames flyaways and slicks down the hair.

5. Fights Dandruff

Dandruff is a common chronic scalp condition, caused by dry skin, fungus, or other factors, and its main symptom is flaking of the skin on the scalp. Coconut oil fights fungal infections and hydrates the skin, thus treating dandruff.

Mix castor oil and coconut oil in equal amounts, and massage the scalp with the mixture. Leave it to act for half an hour, and then wash it out. Repeat this every time you wash the hair in the case of severe dandruff.

6. Kills Lice

Lice are most common in young children, and products for their elimination are always rich in toxins and chemicals which burn the scalp and damage the hair.

This oil can be of great help as it hydrates the skin instead of irritating it and kills even the pesticide-resistant lice. It coats lice and gradually suffocates them.

Moreover, it does not allow lice or their eggs to hang onto the hair shafts.  You should apply it evenly to the hair, leave it to act for several days, and continue applying it as it gets absorbed. For even better effects, mix the coconut oil with a few drops of tea tree oil.

Therefore, we strongly suggest using this remarkable oil for your hair. Also, note that you should always use organic coconut oil. Many organic or herbal shampoos contain coconut oil, but make sure you add it if they lack it to enjoy its potent properties.