Use This Herb to Treat Alzheimer’s, Boost Liver Health and Prevent Diabetes

You’ve heard about ‘superfoods’, so how about ‘wonder herbs’. As you might expect, a wonder herb is a herb that has a vast number of different health benefits and that has been shown to help combat any number of problems.

One such herb is ‘Ashwagandha’. This is a herb that may just be able to prevent Alzheimer’s, to combat diabetes and to improve liver health. That’s a lot of bang for your buck, so how exactly does it work and what is this miracle substance?


What is Ashwangandha?

Ashwagandha is an evergreen perennial herb that grows as high as five feet. It is also known as winter cherry and Indian Ginseng and as the latter name suggests, it is found in India.

As with many herbs, ashwagandha has been enjoyed historically for numerous health benefits. These include improved energy and vitality. Today though, evidence is mounting to suggest that ashwagandha may also be able to treat a number of conditions.

Ashwagandha and Alzheimer’s

Alzheimer’s disease is a serious condition that is a form of dementia. It essentially involves the deterioration of neurons throughout the brain which in turn leads to the loss of functions. The problem is widespread and growing and causes symptoms such as confusion, personality changes, hallucinations, forgetfulness, motor control impairments and more.

So how does Ashwagandha combat Alzheimer’s? Well, it turns out that it can reverse the loss of some skills by reducing the amyloid plaques and tangle which cause the degradation of neurons in the first place. It does this by boosting a protein in the liver, which enters the bloodstream and clears amyloid from the brain.

Essentially then, imagine amyloid as being something that cements around the neurons and damages them. By consuming ashwagandha, it appears that you can effectively dissolve that amyloid and regain the function of the affected neurons. Of course, it’s still early days but this is promising research and it’s certainly encouraging enough to recommend supplementation.

And it’s by the same mechanism that ashwagandha can also boost liver performance. In fact, it’s by improving the liver function that the Alzheimer’s is reversed.

Other Health Benefits

Ashwagandha also appears to be rather amazing for a range of other impressive benefits. It could be useful for weightloss for instance (always music to our ears!) seeing as it stimulates the thyroid gland. At the same time it might also be useful for combating diabetes. In one study, it was found that consuming the herb could significantly improve blood sugar and cholesterol in those with type 2 diabetes.

Ashwagandha is also considered an ‘adaptogen’ meaning that it helps to decrease the cellular sensitivity to stress. This means that it helps to encourage homeostasis and could be useful in combating depression and other forms of dementia and cognitive decline.

In other words, it’s a single herb that improves brain health, liver function, weightloss, energy and more. What are you waiting for? Add it to your diet!

Cancer Cells Decompose After Several Weeks, With The Use of This Herb

A study conducted at the University of Windsor, Canada, at the Department of Chemistry and Biochemistry gave amazing results which would signify new hope to cancer patients. Namely, as “Natural News” reported, this study discovered that the root of the dandelion effectively “kills” cells infected with cancer, without any other harmful effects on other cells in the body.

Scientists have found that the root of dandelion has even better effects than chemotherapy since it completely “kills” the cells infected with cancer. Moreover, this herb provides other very important health benefits, it, acts as a diuretic, which stimulates the secretion of bile, reduces cholesterol, cleanses the liver and helps with allergies.

Dandelion is rich in important vitamins and minerals, including vitamin C, iron, calcium, potassium, vitamin B6, thiamin, riboflavin, folic acid and magnesium.

In addition, it has been known for years that it contains up to 535% of the required dose of vitamin C and 110% of the recommended daily dose of vitamin A.

John Di Carlo, 72 year-old man was personally convinced of the healing properties of dandelion. He had been subjected to intense and “aggressive” chemotherapy to fight for his health, and after three years of no success, he was sent home to spend his last days with his loved ones. Then, John began to drink tea from the root of the dandelion as a last effort to fight against cancer, as there was no effect after the procedure of chemotherapy and doctors did not offer alternatives to treat cancer.

According to Natural News, in just four months, this man survived remission of the disease.

These Six Herbs Can Help You Reverse Inflammation, Boost Brain Health And More

It is a happy coincidence that usually the flavors we prefer are derived from spices and herbs that are extremely useful for our health.

For instance, despite being common in your favorite Indian meals, turmeric provides multiple health benefits, such as asthma and joint pain relief. Also, oregano effectively fights bacteria.

Yet, in order to reap all the benefits of herbs and spices, you most often need to take supplements, as adding a bit of them to your pizza, or curry is not the best solution, as you cannot get the needed dose.

Also, you can prepare your healthy, herbal tea, but the following six herbs are best to be taken in the form of supplements:

Turmeric (Curcuma longa)

Turmeric has potent anti-inflammatory properties and studies have confirmed that it relieves the pain in the case of rheumatoid arthritis and osteoporosis.

It is extremely helpful for patients suffering from inflammatory conditions, like tendonitis, and since inflammation also leads to heart diseases, it supports the cardiovascular heart.

Unlike numerous other spices, you can intake it in sufficient amounts through food. According to an Ayurvedic clinician in San Jose, California, Reenita Malhotra, all you need is a pinch per serving, or only 4 grams in the form of supplements daily.

Caveats: Due to its strong ability to cleanse the blood, you should use turmeric sparingly.

Ginger (Zingiber officinale)

Ginger is a popular remedy for nausea, as well as post-chemotherapy nausea and morning sickness. Numerous studies have suggested that it is even more effective than Dramamine in the case of motion sickness.

To relieve motion sickness, you should take 500 mg of the powdered extract half an hour before you start the trip, and then every 4 hours until you arrive at the destination.

You can also prepare an infusion, by adding ¼ to 1 gram of ginger to boiling water, leave it to steep for 15 minutes, and drink it three times daily.

Caveats: You should take ginger in food if you are prone to heartburn, and in the case of pregnancy, do not take more than 2 grams daily.

Garlic (Allium sativum)

Garlic is an extremely beneficial bulb with a specific aroma and pungent taste, which is excellent for the heart health.

Mark Blumenthal, founder and executive director of the Austin, Texas-based American Botanical Council, claims that atherosclerosis patients who consumed garlic dramatically lowered the plaque in their arteries.

He explains that “Garlic slightly lowers LDL, or bad cholesterol, and raises HDL, the good type. It also lowers blood pressure and reduces the potential for a stroke, because less plaque means there’s less possibility that pieces will break off from the artery walls and lodge in the brain or heart.”

For best effects on the health of the arteries, it is recommended to take 200 to 300 milligrams of standardized garlic powder three times daily.

Caveats: Garlic can excessively thin out blood do avoid taking it as a supplement combined with aspirin or warfarin (Coumadin).

“For the same reason, stop taking garlic one to two weeks before surgery, “advises James Snow, chair of the herbal division of the botanical healing program at the Tai Sophia Institute in Laurel, Maryland.

Peppermint (Mentha x Piperita)

Peppermint is the most effective stomach-calming herb you can use, and it quickly relieves the upset stomach.

Moreover,  peppermint oil, which is in the form of enteric-coated capsules, is extremely efficient in treating irritable bowel syndrome (IBS).

These capsules, since coated, go through the stomach and open in the intestines, have a strong antispasmodic activity on the muscles and prevent constipation and diarrhea.

If you want to calm the upset stomach, you can drink a cup of  peppermint tea, and in the case of IBS, you should take a capsule of 0.2 milliliters of peppermint essential oil 1-3 times daily with water and before meals.

Caveats: Snow warns that“Peppermint will cause heartburn and worsen acid reflux in some people,” so avoid this herb if you suffer from these issues.

Oregano (Origanum vulgare)

Scientists confirmed that oregano oil treats infections, due to the two potent compounds in the plant, thymol, and carvacrol.

David Bunting, director of botanical and regulatory affairs at Herb Pharm in Williams, Oregon, says that:

“Oregano can be helpful for traveler’s diarrhea and giardiasis, but it’s used primarily for upper respiratory infections.  It’s best for short-term, low-grade problems like coughs and colds, but if you don’t feel better after several days, or you develop a high fever, you should definitely see a physician, who may need to prescribe antibiotics.”

The essential oil is the most therapeutic form you can use, and if taken improperly, it can even burn the mouth. Therefore, you should use products like Herb Pharm’s Oregano Spirits, which is a mixture of essential oil and a liquid oregano extract.

The recommended doses vary due to different weight and symptoms, from 20 drops two times daily to 30 drops 4 times daily, diluted in 4 ounces of water.

Caveats: Here we can only mention the potential of the essential oil to burn the mouth.

Sage (Salvia officinalis)

The traditional herbal medicine considered sage as a brain-boosting herb, and modern studies confirmed it. A study conducted on British healthy adults showed that those who took Spanish sage oil capsules has better results on a word-recall test than those in a control group all the time.

Apparently, this herb includes a compound which inhibits the same enzyme which is targeted by drugs involved in the treatment of memory loss in the case of Alzheimer’s disease.

Additionally, it has powerful antiseptic properties, so it is the best natural remedy for a sore throat. In this case, you should drink sage tea or gargle with a much-diluted solution of the liquid (10-20 drops) in a cup of warm water.

On the other hand, people suffering from Alzheimer’s are advised to take 30 drops of the liquid extract 2-3 times daily, as well as individuals who would like to boost their sharpness.

Caveats: there is no risk if you use sage normally or add it to foods, but you should never take it in excessive amounts and too long, as it may lead to seizures.

10 Healing Herbs to Grow in Your Survival Garden

Planning your summer garden? Let us show you the 10 super healers in this article, which you should certainly consider adding to your arrangement!

These herbs have stunning powers that have been used for a considerable period of time to calm and heal. They have been used throughout history dating as far again as the first century CE. In the recent past it has been shown that incorporating them in your eating regimen can yield enormous profits.


Healing Herbs for the Healing Garden

1. Basil:  People don’t normally consider basil a healing herb but little did they know it is known as the “lord of herbs”. It is regularly using for calming and is thought to have mellow sterile capacities.

Some other uses are for nausea , flatulence, lack of appetite, cuts and scrapes. You already know that it’s sublime on spaghetti and in pesto, too. Basil is an year-round plant, so you will need to replant it every year.

2. German Chamomile:  Chamomile is a standout amongst the most prominent herbs in the Western world. Its blossom heads are ordinarily used for mixtures, teas and ointments. It can be used to treat heartburn, tension and skin aggravations. As a tea, can be used to help with sleep.

3. Feverfew: This perennial is a part of the sunflower family and has been utilized for a considerable period of time as a part of European folk medicine as a solution for cerebral pains, joint inflammation, and fevers. The name feverfew originates from a Latin word signifying “fever reducer.”

Its numerous uses incorporate facilitating cerebral pain – particularly headaches. This is carried out by chewing on the leaves. A tea produced using the leaves and blossoms is said to ease the side effects of joint inflammation. Give it a try!

4. Lemon Balm: Lemon balm is a part of the mint group of herbs. Considered a calming herb, it has been used as far back as the Middle Ages to decrease anxiety and uneasiness, help with insomnia, enhance hunger, and ease agony and distress from heartburn. Even before the Middle Ages, lemon ointment was saturated with wine to lift the spirits, help recuperate wounds, and treat venomous insect bites and stings.

Together with numerous different herbs in your healing garden, lemon balm encourages unwinding and a feeling of calmness.

5. Parsley:  While not one of my top choices, there is nothing like a sprig of parsley to take away awful breath. It is no big surprise that this twice-yearly herb is utilized to embellish and garnish plates in the fanciest of restaurants.

When brewed as tea, parsley can help supplement iron in an individual’s eating regimen, especially for the individuals who are iron deficient. Drinking parsley tea likewise helps vitality and general flow of the body, and helps fight weariness from absence of iron. Other uses? Parsley tea battles gas and flatulence in the stomach, kidney contaminations, and bladder diseases. It can likewise be a compelling diuretic.

6. Sage: Did you realize that the sort name for sage is “salvia”, which signifies “to recuperate”? In the first century C.E. Greek doctor Dioscorides reported that sage stopped the bleeding of wounds and cleaned ulcers and injuries.

He also suggested sage juice in warm water for raspiness and cough. In advanced times, sage tea is used to sooth mouth, throat and gum irritations. This is on the grounds that sage has amazing antibacterial and astringent properties.

7. Thyme: Back amidst medieval times, thyme was given to knights before going into battle. The reason was to increase their energy and strength.

Nowadays, thyme is used to alleviate cough, constipation, heartburn and gas. This perennial is rich in thymol, a solid germ-free, making thyme exceedingly alluring in the treatment of wounds and even parasitic diseases. Thyme is a year-round herb that does well, even in cooler, Pacific Northwest atmospheres.

8. Rosemary:  Far back in the day, rosemary was known as ‘the herb of recognition.’ Even today, in areas like Australia and New Zealand, it is used as an image of recognition, known to help hone mental clarity and fortify mental capacity. You may find that numerous statues of the old Greeks and Romans show men wearing sprigs of rosemary on their heads – meaning mental sharpness.

The needles of the delightfully fragrant rosemary plant can be utilized as a part of tea to treat digestive issues. The same tea can likewise be utilized as an expectorant and as unwinding refreshment that is useful for migraines. Other recuperating uses incorporate enhancing memory, mitigating muscle pain and fits, empowering hair development, and supporting the circulatory and sensory systems.

9. Peppermint: Peppermint has a long custom of therapeutic use. Archaeological evidence places its utilization over ten thousand years ago. It is regularly used to alleviate or treat stomach pain, queasiness, peevish gut, acid reflux, and bloating.

The leaves and stems contain menthol which is not only used restoratively, but as a flavoring in food, and a fragrance in cosmetics. The plant is productive, becoming great in wet, shaded territories and in sunny areas. The roots emanate runners that can rapidly surpass the enclosure so most gardeners like to plant peppermint in pots.

What’s the most straightforward approach to obtain a peppermint plant? Discover a friend or neighbor that is growing peppermint to sever a stem. Place it is a glass of water, and in a brief period of time, roots will structure and you will have your own peppermint.

10. Lavender: I spared my undisputed top choice for last. Obviously it helps that I have a rich amount of fragrant lavender in my yard. A tea produced using lavender has numerous uses with one of the first being its capacity to have a soothing impact on an individual’s brain and body.

7 Healing Herbs That Are Super Easy To Grow Indoors ( And How To Grow Them)

Apart from enriching the flavor of your meals, spices and herbs also provide you with numerous health benefits. This article will present 7 beneficial herbs which some of the easiest ones to grow at home.

These herbs are abundant in antioxidants and anti-inflammatories that can fight a number of diseases, from halitosis to Alzheimer’s. Despite their healing properties, growing herbs at home is also a cost- effective practice, since you will no longer need to spend money on store-bought herbs and spices.


Here are these 7 beneficial herbs and some of their medicinal properties:

Ginger – stimulates digestion and cardiovascular health, anti-inflammatory, prevents cold and flu

Lemon balm – antibacterial, prevents colds and fevers, anti-anxiety, fights insomnia and indigestion,

Parsley – antibacterial, stimulates digestion, anti-inflammatory, stops bladder infection

Basil – antibacterial, anti-stress, efficient against colds and infections, relieves throat and mucus

Chives – lowers cholesterol and blood pressure levels

Mint – body cleanser, stimulates weight loss and digestion, anti-cancer, antibacterial, and whitens teeth

Cilantro – body cleanser, improves heart health, regulates blood-sugar, antioxidants, antibacterial, antifungal,

As all plants depend on the sun to produce chlorophyll, it’s important to provide all these herbs some sunlight. Others can thrive even in shadier conditions, but basil is the one that needs most sun.

However, even though their need for sunlight differs, they all ask for a proper planter, so you will need to get a planter that holds water but drains properly.

Ginger

Ginger is ideal for indoor planting, as it doesn’t tolerate frost, direct sun or strong winds. To grow it indoors, you need a sheltered spot, filtered sunlight, warm weather, humidity, and rich, moist soil.

The easiest way to get started growing ginger root is to get a few fresh rhizomes of someone who does grow ginger, in early spring, when the plant re-shoots anyway.

Then, plant the rhizome (or root) a few inches deep in a mix of compost and potting soil. It is vital to keep it from chilly drafts, such as open doors or windows. Mist the plant in order to maintain humidity level.

You should probably wait for 10 months, as the best harvest time is when the leaves have died down.

Lemon Balm

Lemon balm is not much dependent on sunlight, but it can grow well with only 5 hours of direct sunlight a day. This herb needs a steady supply of water, about three times a week, but good drainage is a must.

The plant recovers quickly from a wilt, so you should avoid making it too wet, which will encourage root rot.

Never remove more than about 25% of the plant’s leaves at any one time in harvest time. Brown leaves can indicate numerous problems, ranging from drafty and cold air to lack of water to excessive sun.

Parsley

Parsley is a herb abundant in vitamin A, C and iron. Parsley thrives in ordinary soil with a substantial amount of sunlight, approximately 6-8 hours of sunlight a day, so it is one of the easiest sweet herbs to grow. Turn the pot every few days to prevent the herb from leaning toward the sun.

The best soil for parsley is the one supplied with humus, preferably from decaying leguminous (beans, peas, clover, alfalfa and others) crops. It is not water-tolerable, but it can easily be avoided with a sunny spot.

Note that improper pot drainage can be an issue, so if you notice the herb’s leaves become dry, do the following trick: put the planter on some pebbles to make sure water drains onto them. They will hold heat well, but if combined with water, they can also create humidity, vital for parsley to thrive. Due to the steam and humidity from cooking, growing parsley in the kitchen can be really effective.

Basil

If you have enough light, basil is one of the easier herbs to grow indoors. This herb is a true sun-lover, give it four hours of light a day, and it will thrive. Plant it in well-drained, nutrient-rich soil. Also, make sure pots provide adequate drainage, as it is not water-tolerant.

In order to grow basil indoors, you need fertilizing, pruning, keeping insects away and watering Growing basil from seeds will take longer, so if you start with a starter plant, you will cultivate it sooner.

Chives

If it’s provided with the right conditions, your chives can grow all year long, and it will offer a handy and easy way to season your food and brighten your space. Cultivating chives from seed can be irritating as well as time-consuming for beginners, since the sprouts take a long time to grow into a plant.

Water the herb when the soil is dry to the touch on the top. Spread the seeds in a 6-inch clay pot filled with pre-moistened well-draining potting soil. Cover with a ¼ inch of the pre-moistened soil and place in a sunny spot.

It would be very effective if you moisten the seeds occasionally with a mist of water until they start sprouting.

Mint

The growing of mint at home is extremely easy, you can grow them a pot of soil or even in a bottle of water. If you are a beginner, find a container with adequate drainage for healthy plant growth. As mint likes regular water, water it well after planting and place it in an area with indirect light.

You can harvest mint leaves at any size by pinching off stems. For a large harvest, wait until just before the plant blooms, when the flavor is most intense, and then cut the whole plant to just above the first or second set of leaves. During this, remove the yellowing lower leaves and promote bushier growth. Three such harvests per season are typical for mint.

Cilantro

Cilantro is more dependent on water than sun. Namely, it thrives in a cooler temperature. Therefore, water your cilantro only when the soil is dry to the touch, which is more often in the summer months. Make sure water drains out every time you water, since it is more important to water it thoroughly, than frequently.

Cilantro herbs have long taproots and don’t like to be reported or disturbed. Hence, choose a free-draining potting soil for your herb.

Virgin Olive Oil In The Morning (And These Unbelievable Things Happen)

Undoubtedly, olive oil is one of the most beneficial natural items you can use for your health and beauty. You can consume a tablespoon of it in the morning to obtain miraculous health benefits and treat serious health issues like cancer and Alzheimer’s, you can add it in your meals and salads, or you can add it in your numerous homemade remedies and use its benefits to improve the condition of your skin, hair and entire body.

Olive oil and cancer

According to research, olive oil consists of ingredients that decelerate the growth of tumors in breast cancer. Moreover, this oil was shown to be able to keep our DNA safe from any harm caused by cancer cells before the damage even happens. Therefore, this oil must contain something that disallows the proteins that cancer requires expanding.

Olive oil and Alzheimer’s

The hippocampus is a part of the brain which controls the forming, organizing and storing of memories. There are synapses found on the hippocampus, which are structures that stimulate the nerve cells to send signals to another cell. It is this part of the brain that is first affected by the Alzheimer’s disease.

The magazine Toxicology and Applied Pharmacology published a study which suggested that an ingredient included in olive oil named oleocanthal can bound to, and eliminate toxic proteins that obstruct the synapses on the hippocampus and prevent memory problems.

Olive Oil -- Health Benefits

Apart from decelerating and preventing chronic ailments, it can also bring a great number of other health benefits, as it:

Protects your heart

The regular use of olive oil will decrease the chance of stroke by astonishing 41%. Due to the polyphenols it contains, it normalizes the cholesterol levels in your body.

Improves your immune system

Olive oil contains antioxidants which keep your immune system safe from infections.

Helps with weight loss

Olive oil contributes to faster fat- burning rate.

Cooking With Olive Oil

Some vegetable oils like soybean and canola oil that are rich in polyunsaturated fats, may have a dangerous effect to our health. Even by only being present in a kitchen where these kinds of oils have been overheated, you may be exposed on these harmful carcinogenic ingredients which are able to vaporize and can cause lung cancer if breathed in. So you should avoid cooking with soybean and canola oils.

On the other hand, olive oil is healthy to cook and includes monounsaturated fats so that is why it is stable when exposed on heat. Olive oil is healthy to cook with provided the heat is to 180•c . Over 180•c there is a chance of transformation that may have a dangerous effect to our health. But anyway virgin olive oil is much healthier than the other cooking oils.

Just like olive oil, coconut oil and avocado oil are also very good for cooking.