Use Guava Leaves to Beat Wrinkles, Acne, Dark Spots and Skin Allergies (How To Use)

Probably all of us have sometimes suffered from certain skin issue, whether it be wrinkles, acne, blemishes, hypersensitivities or dark spots all over the face.

Luckily, apart from the cosmetic procedures, we have numerous natural alternatives to choose and to enjoy their extremely beneficial effects for treatment of these skin conditions.


One of these alternatives is to use guava leaves, which are very effective in cases of skin issues. This article reveals four uses of guava leaves:

Cure atopic dermatitis

These leaves relieve the redness and irritation caused by atopic dermatitis. Moreover, they contain anti-allergic properties that inhibit the creation of histamines (chemicals that are released in the body as part of an allergic reaction, causing the typical itching, sneezing, wheezing and swelling allergy symptoms).

Acne Treatments

The American Journal of Chinese Medicine published a study which revealed that guava leaves are highly beneficial against microscopic organisms causing acne, since they possess extremely powerful antibacterial properties.  Besides eliminating the causes of acne, guava leaves can soothe your skin and reduce the appearance of pimples.

Elimination of wrinkles

It has been scientifically proved that the leaves of guava are even more beneficial than the fruit. They contain anti- cancer properties, and can successfully destroy free radicals in the body. Consequently, guava leaves represent a potent anti-wrinkle tool.  In addition, they are extremely beneficial in improving the quality of the skin.

Lighten dark spots

Guava leaves can also be used in treatments of blemishes such as red and dark spots on your face. They act as a toning agent, and help reduce irritation by destroying microscopic organisms.

Method of treatment:

In case of atopic dermatitis, take dried guava leaves.  Crush them and add them to a tub of warm water. This will efficiently relieve itching and redness, thus easing the uncomfortable feeling they produce.

In all other cases, you should take a couple of guava leaves, crush them and add them to a saucepan of boiling water. Let them boil until the water turns brownish and looks concentrated. Then, take it away from fire and leave it to cool.

Afterwards, apply the tonic all over your face or on the affected area using a cotton ball. Let it act for about fifteen minutes and then wash your face with lukewarm water. For better results, the treatment should be repeated twice a week.

Source:healthtipsportal.com

Mix These Three Ingredients and You Will Prevent Cancer Diseases

Carolyn Anderson, an American doctor, claims that he knows a recipe that can prevent of cancer disease. This simple recipe is a mixture of three readily available ingredients.

According to Dr. Andersen, the basis of these findings is the two thousand-years old tradition of use of these ingredients in eastern India, which are confirmed by the latest Western medical research.  Furthermore, Anderson promotes that if these three ingredients are consumed daily, one can almost completely discard the risk of cancer.

The three ingredients that this miraculous mixture contains are turmeric, olive oil and ground black pepper.

The secret ingredient that gives the amazing potential to this combination is turmeric. Turmeric is a spice in the form of a yellow powder, which is one component of curry.

The anti-inflammatory properties of turmeric are extremely powerful. It is the most effective ingredient for reducing inflammation in the body. Molecules in turmeric caused by this anti-inflammatory effect are called curcumin.

Turmeric was scientifically proved to be able to prevent many types of cancer, such as cancer of the colon, prostate, brain and breast cancer. In experiments applied to mice, it was shown that although the mice were exposed to carcinogenic chemicals, as long as they use turmeric, the development of many types of cancer was completely prevented.

Nevertheless, turmeric is hardly degraded in the digestive tract, so in combination with pepper and ginger, they make the strongest mixture ever. According to research, pepper increases the effectiveness of turmeric as much as 200 percent.  This three-ingredient mixture is extremely effective in the treatment and prevention of cancer.

Recipe:

Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil, and add a greater pinch of fresh ground black pepper to them.

Method of preparation:

Mix these three ingredients in a cup. The mixture can be consumed as it is, or you can add it to your salads, soups or as a part of different dishes. You can consume this mixture, but also you can add it to a variety of dishes, soups and salads. In case you add them to a cooked dish, add them to the very end.

Use:

Anderson also pointed out that as successful cancer prevention, but also to destroy cancer cells, this mixture should be used every day several times. – Use it as often as possible – says Anderson, saying that this mixture or a natural remedy against malignant cancers have no side effects.

Source:healthandhomeremedies.com

Cleanse Your Liver Without Pain With Only One Sip and Look Younger

We should all try everything we can to clean our liver, since it plays a key role in the overall functioning of your entire body. It is referred to as the blood factory, where it is always conducting the function of blood recovery and purification. This organ also plays a major role in the digestive system and is responsible for removing toxins from the body.

A clean and healthy liver enhances your overall health. It builds strength, gives you energy, makes you look good, and enhances your mood.


Make sure to cleanse your liver every day. This recipe for liver cleansing is done in one minute, and its results will amaze you!

It is the simplest prepared remedy ever: You just need to mix 1 spoon of olive oil with 1 tablespoon of lemon juice, and consume their combination every day when you wake up.

Benefits of This Combination

Olive oil works by opening the connection between the liver and the yolk sac. Liver produces bile, which is crucial to digestion.

Moreover, olive oil offers many other health benefits. It can help in reducing the chances of cardiovascular diseases, including stroke, hypertension, and high triglyceride and cholesterol levels. Olive oil is also excellent in improving health of blood vessels, fighting inflammation, promoting metabolism of carbs, and in treating thrombosis.

On the other hand, we all know the numerous health benefits of lemon. It is a rich source of vitamin C, and it can cleanse your blood vessels off harmful cholesterols and plaque. It can also help in cleansing your liver. Lemon is also effective in activating the hormones and nerves connected to the liver and your digestive system, due to its sour taste.

You will notice the first big changes within a month of this treatment. You will feel more energetic and healthier than before. Your liver will be cleansed and your digestive system will work better.

In addition, this combination will help in beautifying your skin, as it will eliminate under eye dark circles, improve your complexion, and will rejuvenate you.

Source:mrhealthylife.com

This Homemade Recipe Will Heal Painful Joints After The First Use

If you are over 40, you will experience side effects of getting old, including joints pain, especially in the knees, shoulders and elbows. In young people, this pain can occur due to arthritis, rheumatism, fractures, overload, or trauma. There are numerous pills and ointments which promise to reduce the pain, but no matter how long you use them, the pain is back.

Fortunately, the Russian folk medicine offers a natural recipe which will help you remove the pain after its first use. What is even better, all ingredients of the recipe are probably already in your kitchen.

Ingredients:

~ 1 tbsp. of mustard;
~ 1 tbsp. of honey;
~ 1 tbsp. of water;
~ 1 tbsp. of fine salt.

Method of preparation:

Mix all the ingredients well until you get a homogeneous mixture.  Place the prepared mixture in an empty box of hand cream or some other packaging.

Application:

This procedure is best to be done before going to bed so that the joints can rest after the treatment. Apply some of the mixture on the painful place, put a plastic bag over it and tie with a warm scarf made of wool. Leave thus for 1.5-2 hours. Wash the place in the morning.

Repeat the procedure 4-5 days, but you fill feel the improvements even after the first day. When needed, repeat it. You’ll be able to use the mixture for couple of days, so keep it in the fridge. If the pain returns after some time, make a new mixture and repeat this method.

Mustard and its benefits

Mustard is made from herbs and provides numerous health benefits. In case of a burn, only apply a thick layer of mustard and the pain will disappear. In addition, if you catch a cold or have a scratchy throat, swallow 1 tablespoon of mustard. Moreover, if you have a headache, apply some mustard on the forehead and the temples.

Sourc:healthylifetricks.com

Frozen Lemon Technique Could Fight Malignant Tumors in The Body – RECIPE

Lemon is recognized as the most famous food around the world, due to its numerous health properties, and its versatility in the kitchen. The lemon juice has a very particular taste and concentrates a lot of nutrients and antioxidants essential for the proper functioning of the body, so since ancient times it was a component in hundreds of recipes and remedies.

Lemon strengthens the immune system and slows the action of free radicals to prevent the development of different diseases. An important part of the lemon nutrients are present in the peel. The peel contains a higher concentration of antioxidant compounds and essential oils, which, according to a recent study, could be beneficial to face cancer treatment.


As we said above, the antibiotic and antiviral properties of lemon have been recognized for years. These are able to slow the action of various microorganisms that cause infection and disease. Moreover, it has also been proven to be an effective treatment for worms and parasites, in cases of high blood pressure and for various nervous disorders.

Furthermore, recent studies discover lemon’s anti-cancer effects that could support the treatment of different types of this disease, taking an even more positive impact than chemotherapy.

According to data from the Organization Australian, ‘Commonwealth Scientific and Industrial Research Organization’ (CSIRO), the whole lemon fruit can reduce some cancers by up to 50%.

In particular, it is estimated that a lemon whole may contain up to 22 anticancer agents, which include:

~ Limonene
~ Citrus pectin
~ Flavonol glycosides
~ Vitamin C

Namely, by having alkaline properties, it alters the environment and prevents cancer that proliferates in the body. The lemon extract has a powerful effect against cancer cells, since it is able to destroy them without altering the ‘normal’ ones, which is one of the main problems of chemotherapy.

More than 20 research studies proved that lemon compounds known as “limonoids”, present in large quantities in this citrus, are responsible for giving its anticancer power, especially against cells that cause breast cancer.

Surprisingly, it was even discovered that lemon is up to 10,000 times more effective than Adriamycin, a drug used worldwide as a chemotherapeutic treatment to stop the cancer from spreading.

Once more, the best of all is that, unlike drugs prescribed for cancer treatments, the extract of this amazing fruit does not destroy the good cells, so it is completely safe for use.

“Limonoids” would also have a positive effect on the treatment of:

~ Pancreatic cancer
~ Prostate cancer.
~ Liver cancer.
~ Colorectal cancer.
~ Neuroblastoma.
~ Lucemia.

Frozen Lemon Technique Could Fight Malignant Tumors

In order to benefit from the anti-cancer properties of lemon, you should regularly consume it, without extracting its peel and juice.

Recipe:

In order to feel the effects from lemon in anti- cancer causes, you should also use its peel, after you freeze the lemon.
Start by washing and disinfecting the fruit, using a little lemon water with baking soda or apple cider vinegar. This is very important, especially when the fruit’s origin is unknown.
After cleaning, refrigerate it and leave it there until it gets hard and dry.
Next, take it out of the fridge and use a food grater for its peel and frozen pulp.
This remedy does not have the same effect as lemon juice alone. Actually, lemon juice has amazing properties that are valued in many areas of health, but when it comes to cancer, its effects are not sufficient, so you will also add the required nutrients contained in the peel.

It is where most of limonoids and other antioxidants are in high concentrations, and they are responsible for reducing and eliminating different types of malignant tumors.

For cancer prevention, consume at least 150 grams of lemon per week.

Source:healthadvisorgroup.com

Apple Cider Vinegar Excellent For Many Skin Conditions

Apple cider vinegar contains beneficial bacteria, enzymes, pectin and trace minerals which have numerous health benefits to your health.

It is produced in the process of fermentation of apple juice until its sugar turns into vinegar. Apple cider vinegar can offer you numerous positive effects in your skin treatments, since it is excellent in treating pimples, age spots, acne or other skin conditions.

Raw, organic and unpasteurized vinegar is the best possible version of this miraculous substance. Also, you can recognize a good apple cider vinegar if it has a cloudy thing at the bottom of the bottle.

Skin cleaning

You can use apple cider vinegar to prepare make your own face tones, by diluting it with water, since it is very acid and can damage your skin.

The method of preparation is very simple, just mix equal amounts of water and vinegar. You can also add green tea, aloe Vera or witch hazel. With time your skin will get used to it, so you increase the amount of apple cider vinegar.

It would be best to do this procedure at night. It is also beneficial for treating your acne on the back. Shake before use. Dip a cotton bud and apply it to your skin to remove makeup or oil impurities.

After your skin gets used to it, you can leave it for longer time, if don`t have any reactions, but at first, leave it only 5 minutes on the skin. After the treatment, use coconut or jojoba oil, or some other chemical-free moisturizer.

Pimples and acne

Apple cider vinegar contains malic acid, which possesses anti-bacterial, anti-viral and anti-fungal effects that prevent acne and skin infections. It unblocks the pores and allows the skin to breathe normally, removes the excess oil from your skin, balances the pH levels and the sebum, keeping your skin from being too dry or oily.

You should soak a cotton pad in the apple cider vinegar and apply it on the pimple/acne area and let it act for 5 minutes (the first time). Afterwards, wash with warm water. After your skin gets used to the vinegar, you can leave the cotton pad longer on the problematic areas.

Age spots

It contains alpha hydroxyl acids which remove the dead cells from your skin and make it look healthier, younger and refreshed.

You should dip a cotton bud in undiluted apple cider vinegar and apply it on the age spots. After 20-30 minutes, wash your face with water. The procedure should be done once or twice a day for a period of 6 weeks.

Secure:justnaturallife.com

5 Things That Cause Hair Loss in Woman (and how to stop hair loss naturally)

If you are currently experiencing hair loss, you know it can feel like you are losing a huge part of yourself. Your hair is part of your identity, part of who you are, and losing it isn’t just a sign of getting older, it is something you miss.

But hair loss doesn’t have to be the milestone that marks a line you can’t uncross like so many think it is. In fact, there are some great ways to stop hair loss out there and some of them are completely natural. Let’s explore some of the most common hair loss treatments.


What You Eat Matters to Your Hair

The foods that you eat and the nutritional profile that you create has a lot to do with hair loss. If you think about it, it makes perfect sense. When we don’t eat right, our bodies don’t get all of the nutrients that we need. Some of those nutrients are needed to maintain hair.

Hair is made up of proteins like Keratin, which is the key structural protein in your hair. When you don’t have enough Keratin in your body, your hair becomes thin and dry, and falls out much easier. Eat beans, eggs and leafy vegetables like Kale to keep your Keratin level high.

Stress & Anxiety Really Do Affect Your Hair

People joke all the time that their kids, career or another facet of their life is making them lose their hair, but most of them don’t know how close to the truth they are. The fact is, stress and anxiety, particularly anxiety that is constant, is a direct cause of hair loss because it makes us unable to regrow hair that falls out.

Amino & Omega-3 Fatty Acids

Some of the proteins in our body we create naturally, and others we have to get from our diet. The amino acids cysteine, lysine, methionine and arginine are all amino acids that we have to get from our diet as well as amino acids that help form Keratin.

Eating foods that contain those amino acids is essential to preventing hair loss. Omega-3’s are key in preventing the inflammation that prevents hair regrowth.

Lack of DHT Production

Dihydrotestosterone is a hormone that can affect hair loss and is thought to be a major contributing factor in male-pattern baldness (or female in some cases). If you suddenly begin experiencing hair loss, you should talk to your doctor and ensure that your body is producing enough DHT.

Anabolic Steroids

Another contributing factor to hair loss is anabolic steroids. Some people think that steroids are only a possibility if they are actually taking them, like athletes do to bulk up. But the truth is, steroids are often prescribed by doctors for a number of conditions and some foods can contain anabolic steroids as well.

Hair follicles turn off and on, much like a light switch, throughout your life, but steroids can cause them to get stuck in the off position. Check with your doctor if you think this is a possible cause for your hair loss.

Source:healtyfoodhouse.com

The Quickest and Healthiest Way to Lose Over 50 Pounds

Weight loss can be a real challenge – it requires motivation, dedication and major lifestyle changes if you want to succeed. This is especially true if you want to lose more than 50 pounds, but don’t be afraid – it’s not so hard to get started. Sure, it will take some time, but if you’re persistent, you will achieve your goals.

The first thing you need to do is to prepare yourself emotionally and physically, as losing weight can be a tough experience. You need to stay focused on your goals, and make sure not to stray from the path. Here are some tips you should follow:

Love your body

If you don’t love yourself, you will never lose weight. If you start dieting and exercising just because you despise your body, it won’t have a positive outcome. Love yourself, however, and you will be able to lose as much weight as you want to.

There’s no such thing as a perfect time to start

If you’re always looking for a perfect time to start, things will start getting in your way. Just be prepared for a real sacrifice, and you should be on your way.

Losing weight is a full-time job

If you need to lose a lot of weight, you can’t take the weekends off and follow a healthy regimen for 5 days a week. Losing weight is a full-time job, so be prepared for it.

Mistakes are a part of the process

When trying to lose weight, you need to know that you will make mistakes. Consider the occasional slip as a reminder to work harder.

Here are 14 tips that will help you lose weight:

Start with a thing you like

In the beginning, you don’t need to give up everything. You need to start with something you like – if you’re into swimming, stick to it during a diet. Increase the intake of your favorite veggies and the results will be visible soon.

Start moving

If you want to lose weight, moving more is of paramount importance. Instead of driving to work, go on foot. If your office is too far away, park farther. Take the stairs instead of the elevator as well, and you will surely start losing weight.

Switch to healthier foods

In order to lose weight, you need to add vegetables, fruits, grains and high-quality meat instead of processed foods.

Eat smaller portions

In order to control the amount of food you eat, keep your portions smaller. If you’re still hungry, drink a glass of water and wait for 15 minutes before reaching for more food.

Eliminate your old habits and add something new into your daily routine

Adding healthy habits into your lifestyle and eliminating the old, unhealthy ones will do your health a lot of good. Drink more water for example, or start walking every day in order to boost your metabolism and start losing weight.

Avoid eating carbs in the morning

If you want to lose over 50 pounds, you are probably suffering from insulin sensitivity. In order to resolve the problem, stop eating carbs in the morning. You can add a bit of non-processed carbs for dinner, but make sure to focus your diet on fresh fruit and vegetables.

Enjoy your meals

Chew your food slowly and enjoy your meals – this will make you eat less and help you start losing weight.

Eat more vegetables

Add an extra serving of veggies per meal in order to stock up on important nutrients and start losing weight.

Drink your coffee with no sugar

If you want to lose weight, you need to ditch sugar completely. Start your day with a cup of sugar-less coffee, and avoid sweets and desserts during the day.

Bring something to dinner

If you’re going to a dinner party at a friend, offer to bring something healthy. This will help you stay away from pizza and similar junk foods and help you get in shape.

Cardio and strength training

Combine cardio exercises with strength training to build up muscle and help your body burn more fat.

Avoid alcohol

Alcohol is your enemy if you’re trying to lose weight. Limit your alcohol intake or ditch it completely, and you’ll be able to lose more weight.

Get proper rest overnight

Losing weight can only be done if you’re well-rested overnight. Sleep deprivation can lead to poor dietary habits and fatigue, so make sure to get 7-8 hours of sleep overnight.

Drink more water

Dehydration is a common problem around the world, and is one of the main reasons for fat accumulation. Drink plenty of water to stay hydrated and start losing weight.

Although weight loss can be a challenge, it’s not impossible. Stick to the aforementioned tips and you can easily lose over 50 pounds in just a short time!

Source:organichealthsolution.com