The Quickest and Healthiest Way to Lose Over 50 Pounds

Weight loss can be a real challenge – it requires motivation, dedication and major lifestyle changes if you want to succeed. This is especially true if you want to lose more than 50 pounds, but don’t be afraid – it’s not so hard to get started. Sure, it will take some time, but if you’re persistent, you will achieve your goals.

The first thing you need to do is to prepare yourself emotionally and physically, as losing weight can be a tough experience. You need to stay focused on your goals, and make sure not to stray from the path. Here are some tips you should follow:

Love your body

If you don’t love yourself, you will never lose weight. If you start dieting and exercising just because you despise your body, it won’t have a positive outcome. Love yourself, however, and you will be able to lose as much weight as you want to.

There’s no such thing as a perfect time to start

If you’re always looking for a perfect time to start, things will start getting in your way. Just be prepared for a real sacrifice, and you should be on your way.

Losing weight is a full-time job

If you need to lose a lot of weight, you can’t take the weekends off and follow a healthy regimen for 5 days a week. Losing weight is a full-time job, so be prepared for it.

Mistakes are a part of the process

When trying to lose weight, you need to know that you will make mistakes. Consider the occasional slip as a reminder to work harder.

Here are 14 tips that will help you lose weight:

Start with a thing you like

In the beginning, you don’t need to give up everything. You need to start with something you like – if you’re into swimming, stick to it during a diet. Increase the intake of your favorite veggies and the results will be visible soon.

Start moving

If you want to lose weight, moving more is of paramount importance. Instead of driving to work, go on foot. If your office is too far away, park farther. Take the stairs instead of the elevator as well, and you will surely start losing weight.

Switch to healthier foods

In order to lose weight, you need to add vegetables, fruits, grains and high-quality meat instead of processed foods.

Eat smaller portions

In order to control the amount of food you eat, keep your portions smaller. If you’re still hungry, drink a glass of water and wait for 15 minutes before reaching for more food.

Eliminate your old habits and add something new into your daily routine

Adding healthy habits into your lifestyle and eliminating the old, unhealthy ones will do your health a lot of good. Drink more water for example, or start walking every day in order to boost your metabolism and start losing weight.

Avoid eating carbs in the morning

If you want to lose over 50 pounds, you are probably suffering from insulin sensitivity. In order to resolve the problem, stop eating carbs in the morning. You can add a bit of non-processed carbs for dinner, but make sure to focus your diet on fresh fruit and vegetables.

Enjoy your meals

Chew your food slowly and enjoy your meals – this will make you eat less and help you start losing weight.

Eat more vegetables

Add an extra serving of veggies per meal in order to stock up on important nutrients and start losing weight.

Drink your coffee with no sugar

If you want to lose weight, you need to ditch sugar completely. Start your day with a cup of sugar-less coffee, and avoid sweets and desserts during the day.

Bring something to dinner

If you’re going to a dinner party at a friend, offer to bring something healthy. This will help you stay away from pizza and similar junk foods and help you get in shape.

Cardio and strength training

Combine cardio exercises with strength training to build up muscle and help your body burn more fat.

Avoid alcohol

Alcohol is your enemy if you’re trying to lose weight. Limit your alcohol intake or ditch it completely, and you’ll be able to lose more weight.

Get proper rest overnight

Losing weight can only be done if you’re well-rested overnight. Sleep deprivation can lead to poor dietary habits and fatigue, so make sure to get 7-8 hours of sleep overnight.

Drink more water

Dehydration is a common problem around the world, and is one of the main reasons for fat accumulation. Drink plenty of water to stay hydrated and start losing weight.

Although weight loss can be a challenge, it’s not impossible. Stick to the aforementioned tips and you can easily lose over 50 pounds in just a short time!

Source:organichealthsolution.com