Kiwi – Natural Remedy For Many Diseases

Kiwi fruit  is one of the healthiest fruits and one of the tastiest fruits in the world. Kiwi originates from southern China, and is also known as Chinese gooseberry or Macaque peach. This exotic fruit is known as a national symbol of China.

This sweet fruit tastes like a combination of pineapple, banana and strawberry. Was named after the bird race that lives in New Zealand. Kiwifruit may not be one of your first choices when it comes to buying fruit, but when you read this you might think again.

Kiwi is a fruit with lots of health and nutritional benefits. It contains large amount of Vitamin C which is helpful for skin and other diseases as well. Kiwi fruit is rich in vitamins, minerals, phytochemicals, and other beneficial ingredients that maintain and improve health.

Numerous studies have shown that  because of the huge amount of healthy and beneficial nutrients, kiwi fruit is excellent for improving our  health, and also help to treat and prevent many diseases and other health problems. Therefore, Kiwi is declared as a “super food” and is added on the list of “super foods” along with kale, blueberries, raspberries, blackberries, plums, broccoli…

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C and  antioxidant polyphenols (nearly twice as much as an oranges, tangerines or apples).

Health Benefits of Kiwi

Kiwi Fruit Extract -- Polyphenols have strong antioxidant activity and destroy free radicals produced in the body, which can lead to development of many diseases and cell damage.

Kiwi prevents the damage caused by diseases such as Parkinson’s disease,  cardiac arrest, atherosclerosis, Alzheimer’s disease, malignant diseases…and also prevent the development of diseases caused by oxidative stress.

Eating 2 or 3 kiwi fruit each day can have a beneficial effect on your cardiovascular health. Kiwi fruit has specific biological activity with amazing health benefits that can regulate blood pressure,  protects the heart and blood vessels and reduce the risk of diseases such as cardiovascular diseases (reduces the risk of heart attack), atherosclerosis and stroke. Also the good news is the kiwi can help us fight cancer.

Kiwi contain soluble fiber (3.8 grams in 100 grams of fruit, which is 10% of the recommended daily dose), which means it is an excellent natural laxative. Fiber can protect the lining of the intestines, so that reduces the time of exposure to toxic substances, and the binding of carcinogens in the colon.

Kiwi fruits are rich in vitamin A,K, C and E. This amazing fruit is also rich in omega-3 fatty acids, fiber, potassium, magnesium…
Kiwi is recommended for people who suffer from diabetes because it helps in regulating blood sugar level.

The Best Heart Healthy Drinks

Most of the heart diseases are genetically conditioned, so caring for your heart through a healthy diet and regular physical activity can keep your heart healthy and protect from diseases. Here are a few drinks that can have a surprisingly big impact on your heart health—or even save your life.

Pomegranate Juice

Pomegranate has a high antioxidant power. Regular consumption of tasty pomegranate juice can protect your heart so that you reduce the level of cholesterol in the blood and increase blood flow to the heart. Drink this juice fresh and without additional sweeteners.

Black Tea

Black teas contain polyphenols which are powerful antioxidants and have great restorative powers. The powerful antioxidants promote heart health, also lowers cholesterol, reduces the risk of stroke, improve the function of blood vessels and blood flow in arteries. We recommend you to drink hot black tea without sweetener.

Green Tea

This tea has antioxidant that keeps your heart. Increased consumption of green tea reduces the risk of coronary artery disease. It lowers cholesterol and reduces the risk of occurrence of clots and stroke.

Water

Numerous studies have shown that the consumption of water reduces the risk of heart disease. It is recommended to drink eight glasses of water daily. When you’re dehydrated, your blood is thicker, which requires your heart to expend more energy to pump blood throughout the body. Chronic dehydration can lead to high blood pressure.

Magic Drink Against Stomach Cramps And Gases!

Many of us suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines…all these problems are caused by not properly chewed food, then we get more air in the stomach than necessary.

Also, on  the occurrence of this problem, affect carbohydrate and lactose by certain foods such as milk, cabbage and some cereals.

Many spices and herbs aid digestion,  so people who have these problems are recommended to use those types of spices and herbs.

But the greatest impact on reducing these upsets, have professed carminative herbs which are rich in essential oils, and also these herbs have beneficially affect on our digestion.

They help in the creation of enzymes that improve the digestion, an among them are mentioned spices like ginger, anise, mint and thyme.

To maximize their calming effect, should be combined with chamomile, and additionally if you add probiotics yogurt, along with a slices of pineapple, which is rich in enzymes, you will get  a drink that will facilitate the digestion and will keep you fresh all day.

Here is the recipe that will help you to get rid of the digestion problems:

• 1 cup cooled chamomile tea
• 1 cup strawberries
• 1 cup pineapple chunks
• 1 probiotics yogurt
• 1 teaspoon of honey
• 1 cup ice cubes

Put all ingredients in a blender and blend it until smooth. After blending, put the mixture in a glass, and enjoy in this refreshing healthy drink.

Garlic Oil – Amazing Cure For Ear Aches And Infections

Did you know that a good percentage of ear infections are caused by viruses? And the infection caused by a virus will not react to antibiotics. In fact, the body will usually heal itself and the infection will quit.

One of the most effective natural remedies for ear aches and ear infections is garlic oil. The properties of garlic include but are not limited to use as an antiseptic, anti-virus and anti-bacterial agents.

When you are preparing garlic for use in this recipe, it’s important to buy organic garlic, small pink and unequal cloves. Of course, this oil can also be used not only for inflammation of the ear, but also for treatment of acne, herpes, hair loss etc..

Recipe For Ear Aches And Infections:

Ingredients:

Few pink and unequal cloves of garlic
Olive oil

Method of Preparation:

Peel nice the garlic and mashed with pestle in a deep bowl.
Pour the mixture into a small jar and fill with olive oil.
Leave the jar on light place, but not direct on sun for about 24 to 48 hours.
After 24-48 hrs take the jar from the light place and strain the mixture very nice. The oil that you get, store in a cool and dark place.

Note:  This recipe has a fast variant, but is not raw. The mashed garlic place it to fry for about one minute on hot olive oil, then the procedure is the same, strain the mixture and you have the cure.

This garlic oil can be used for viral and bacterial infections of the ear and of course ear pain caused by them.

How to use:

Using ear drop bottle, put a few drops of oil on the painful ear and stay in that position 5-10 minutes .Repeat the procedure at least 3 times a day.

Grandma Told Me This Trick. It Healed My Cracked Heels in Just a Few Days

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

• Luke warm water
• 2 spoons baking soda
• Pumice stone
• 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

• 2 spoons oil
• Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

• A candle
• Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

Say Goodbye To Your Kidney Stones With Half A Cup Of This Drink

Experts claim that over 26 million Americans suffer from a kidney disease and every 1 in 3 American adults is has an increased risk of developing the disease.

Medical experts even warn that the situation is extremely alarming, as more Americans die of kidney disease than due to prostate or breast cancer.

Kidney stones are tiny, hard deposits in the kidneys, made of acid and mineral salts. They are formed when the amounts of crystal-forming substances in the urine, such as oxalate, uric acid, calcium, are higher than the amounts the urine can dilute.

The most common risk factors include dehydration, inadequate intake of fluids, lack of vegetables, or excessive consumption of meat.

The conventional medical treatment in the case of kidney stones involves potassium citrate. Studies have shown that lemons have a beneficial property, as they are rich in natural citrate, so lemon juice may effectively prevent kidney stones. Doctors call this method -- the Lemonade Therapy.

The citric acid inhibits the formation of stones and dissolves smaller stones which are about to form a bigger one. In the case of higher amounts of this acid in the urine, the formation of kidney stones is prevented. The citric acid coats small stones and prevents attaching of other materials and forming stones.

Citric acid is found in excessive amounts in limes and lemons. Its pharmaceutical form, known as potassium citrate, is extremely effective in the case of kidney stones, but you should take over 12 tablets a day, and they are really expensive.

The treatment that we are writing about in the article can be easily done at home, and it will enhance the function of your kidneys, and help you remove kidney stones.

All you need to do is to drink half-cup (4 ounces) of pure lemon juice on a daily basis, or 32 ounces of prepared lemonade. In this way, you will consume the needed amounts of citric acid, as if you received the pharmacological therapy.

Mix 2 oz. of lemon juice with 6 oz. of water to prepare this lemonade, and drink it two times during the day, in the morning, and in the evening.

At The Age Of 45, This Drink Removed My Knee And Joint Pains In a Few Days!

The knees are extremely important as they help all our movements, they support the body while walking, standing, jumping, and all other physical activities.

The pain felt in the knees is intense and debilitating, so it impedes all everyday routines, as it leaves a person weak and helpless. It is most often a result of injuries, genetics, aging, or lifting heavy objects.

Over time, the ligaments and tendons lose their flexibility and mobility as the natural lubrication is lost. The joint lubrication can be improved, and knee injuries can be successfully prevented with a healthy diet.

The natural ingredients in this healthy smoothie have helped a middle-aged woman deal with the unbearable pain in her joints and knees.

Step by step, day by day, her body felt stronger, and the pain was gone. She consumed this health-boosting smoothie every day, and eventually, she could walk and go for her morning jog.

This smoothie will relieve pain in the joints, as its ingredients are loaded with nutrients, and have potent anti-inflammatory properties. They energize the body and provide the necessary amounts of magnesium, potassium, vitamin C, and silicon.

This is how to prepare it:

Ingredients

• 1 cup fresh, chopped pineapple
• 80 grams organic gelatine
• A small amount of fresh crashed ginger root
• Freshly squeezed lemon juice from 2 lemons
• Freshly squeezed orange juice from 1 orange
• 40gr. crushed almonds
• 40gr. raw honey
• 7gr. cinnamon
• A cup of water

Directions:

Add the crushed ginger to the water and boil it for 10 minutes. Then, leave it to cool. Next, blend the lemon juice, gelatine, almonds, pineapple juice, honey, and cinnamon well, and then add the boiled ginger water to this mixture. Blend once more.

Use:

Consume this smoothie on a daily basis to soothe the pain in the joints. You can also drink it as a cold drink if you add ice cubes to it.