Your Body is Acidic. Here is What You Need to Do

Our body strives to maintain a delicate pH balance. pH affects everything that surrounds us, ranging from our cells to the soil quality. pH stands for ‘potential hydrogen’ and measures the hydrogen ions in a particular solution. In human body pH values refer to the bodily fluids and tissues.

The values range from 0 to 14, and 7 is considered to be neutral. Values lower than 7 are acidic, and the solution is alkaline if the value is higher than 7.

However, pH values are not the same in every part of your body. The intestine, skin and vagina are slightly acidic, which keeps harmful bacteria away.

The saliva is alkaline, and the urine is acidic, especially in the morning.

Our body has to deal with acids that are produced naturally as by-products of respiration, metabolism, cellular breakdown and workout.

The blood pH value is considered to be the most important. Optimal cellular health is followed by a slightly alkaline blood pH, ranging between 7.365 and 7.4. Learn how your body maintains an alkaline blood range to improve your health. pH values cannot be easily balanced, and our bodies work extremely hard to achieve it.

By eating tons of sugar, processed foods and factory farmed animal foods you soak your cells in inflammatory acid bath several times a day.

This dietary choices affect your body and health, especially the digestive system, liver and kidneys. Eating such foods on a daily base is the root cause of inflammation, allergies, arthritis, skin problems, constipation, bowel problems, stress (both physical and mental) and even chronic diseases like cancer.Increased acidity is a perfect soil for bacteria and viruses that harm our health.

Help your body balance its pH value and optimize your health.

Home Remedy to Balance Your pH

Ingredients:

• 2/3 tsp baking soda
• 4 tbsp fresh lemon juice or organic apple cider vinegar

Preparation:

Mix the two ingredients together. The acid-base combination will start to fizz immediately. Keep adding baking soda until it stops fizzing and add 8 oz of filtered water.Drink it without any longer breaks.This drink will neutralize your pH and create an alkaline environment in your body.

2000 Years Old Tibetan Remedy Prolongs Life and Prevents Tumor

The old Tibetan remedy treats digestive disorders, prevents heart attack and brain attack, prevents tumor formation process, improves eyesight, but rejuvenates and guarantees a long life too.

Garlic and lemon are the two basic ingredients. It should be taken on a empty stomach in the morning.

Ingredients:

• 10.5 oz / 300 gr of garlic
• 2.2 lbs / 1 kg of lemons with peels (should be finely grated).
• 50 oz / 1.5 l of water

Preparation:

Boil 50 oz / 1.5 l of water, then reduce the heat and add grated garlic and lemons (add the lemon juice also). Cook the ingredients in a covered pot. Boil this mixture on a low heat 14 or 15 minutes, not a minute longer. When the mixture is cooled, put it in a jar.Consume this remedy 1.7 oz / 50 ml per day, in the morning. Repeat this procedure twenty-five days.When the remedy is spent, make a 10 days -- break and then do this process again!

Notice:

Strictly adhere the day dose and the pause of ten days. After this treatment do not take the remedy except if there is a deterioration in a health status. For the health people it is recommended one or two doses a year, this process should be repeated two times in the interval of six months.

Tibetan Tea For Long Life:

This Tibetan tea is used to prevent the stress and it prolongs lifetime.Boil 8.5 cups /67 oz /2 l of water for about 5 minutes and cool it. When the water is cooled, add 5 grams of grated ginger, 2 tablespoon of lemon juice, 2 tablespoon of honey, one pinch of chili pepper and one pinch of anise.This tea is good to drink in sips all day long.

Get Rid Of Herpes Using A Simple Trick

Herpes is an infection caused by the herpes simplex virus, manifested through small sores and blisters in the area around the lips. Antiviral medications may help you, but these are not the perfect solution for you. We suggest that you try this simple trick to get rid of the painful blisters.

Herpes simplex is relatively harmless, but the irritating viral infection often returns to the same place as a blister or sore. It is a really unpleasant esthetic problem, but you should not worry. We suggest that you try this simple trick, and believe it or not, all you need is a single garlic clove -- a product you always have in your kitchen.

Finely chop the garlic clove and apply it on the blister. Leave it for ten minutes, then rinse with lukewarm water. Repeat the treatment for 5 times, and within 12 hours the sores will be completely gone. If the infection has affected a larger area, repeat the same procedure for 2 days.

Garlic strengthens the body’s defensive mechanism. It is rich in minerals such as calcium, sulfur, phosphorus and iron. Thanks to Its high content of allicin and vitamins, many consider it to be a powerful and natural antibiotic.

Moreover, garlic is amazingly beneficial for people with high blood pressure, and it is often used to break down fats in the blood. Garlic prevents the development of cancer, treats atherosclerosis, diabetes, heart disease, rheumatism, headaches, relieves stress, fatigue, bronchitis, chronic cough, asthma, eliminates toxins from the body, detoxifies the intestines, improves circulation and prevents thrombosis.

Homemade Syrup For Ejecting Mucus Out Of The Lungs

This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children.

                                                                   

  Ingredients:

• 1 tbsp marshmallow root (Althaea officinalis)
• 1 tbsp flaxseeds
• 1 tbsp sage
• 1 lemon, sliced
• 250 ml water
• 1 cup of Pure Maple Syrup or 8.8 oz / 250 grams brown sugar

Preparation:

Put the water in a small saucepan, then add the pure maple syrup (or brown sugar). Preheat the pure maple syrup on a medium heat (or if you are using brown sugar, preheat the brown sugar on medium heat and cook until the sugar is melted). Add the rest of the ingresients and turn the heat on low. After 15 minutes take the saucepan off the heat and strain.

Take a tablespoon of the syrup three times a day. Use it until you feel some improvement and your cough is gone. Keep the syrup in your fridge.

8 Foods That Could Help Unclog Your Arteries

Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day!

Taking into consideration high rates like these, the cardiovascular health is one of the most important body system you should maintain and repair. Progressive clogging of the arteries is usually caused by diet, genetics and a sedentary lifestyle. It is not impossible to treat this condition, and we have listed 8 delicious foods that will help you prevent and repair the damage.

1. Garlic

It may does not have the best taste, but nutritionists prefer to call it a super-food! Garlic will not only protect your cardiovascular health, but it can also help in the treatment of viruses, infections and even cancer!

Scientists confirm that by consuming 4,000 mcg of allicin (contained in 1-4 garlic cloves a day) you can lower your cholesterol, decrease both diastolic and systolic blood pressure, and prevent blood cloths from forming. This creamy zinger garlic spread or pumpkin seed and garlic pasta will give you the required daily dose of cloves.

2. Pomegranate

The latest studies have shown that this delicious fruit can clean the arteries from the plaque buildup, and also stimulate the production of nitric oxide in the blood, which will open the arteries and reduce the blood pressure.

This amazing cashew citrus cream cake with pomegranates is an excellent way to add more pomegranates to your menu!

3. Turmeric

Curcumin, the primary polyphenol found in turmeric, has proven to be efficient in the reduction of the fatty deposits in the arteries by 26%! We hope that this is enough to add this brightly colored and tasty Indian spice to your diet.

4. Chia Seeds

Ancient cultures have long used chia seeds, mostly because it is a solid source of hydration and energy. The fiber and alpha-linoleic acid found in chia seeds regulate the blood pressure, lower the triglycerides, and regulate the cholesterol by increasing the good, and decreasing the bad cholesterol levels. Chia seeds are not only heart-healthy, but also versatile and delicious!

5. Cinnamon

The cinnamon challenge is probably responsible for the negative attention to the spice, but when consumed wisely, it is amazingly efficient in treating many health conditions. Take a tablespoon of cinnamon a day and you will reduce the cholesterol levels, and receive a healthy dose of antioxidants. The delicious vegan cinnamon rolls will warm your heart, making it healthier and happieer.

6. Apples

Apples are rich in pectin which can lower the cholesterol and slow the progression of artery clogging. A group of researchers from the Ohio State University found that just an apple a day can help you reduce the hardening of the arteries by 40%.

It seems like the old “an apple a day keeps the doctor away” is actually true! Have some grilled apple pie with vanilla coconut whipped cream and get the necessary daily dose of pectin.

7. Tomatoes

Tomatoes contain carotenoid lycopene, an antioxidant that gives their rich red color. This antioxidant is also found in its lighter or greener varieties. Increase the lycopene intake and reduce the oxidation of bad cholesterol which causes atherosclerosis. And that is not all! Tomatoes are also important for the bone health! This warming eggplant and tomato stew will give you the required dose of lycopene.

8. Greens

Leafy greens are rich in anti-oxidizing vitamins. These can prevent the oxidization of cholesterol, which leads to the formation of plaque in the arteries. Greens also contain fiber, potassium, and folate, efficient in the treatment of high blood pressure.

A single serving of folate-rich leafy greens a day can lower the homocysteine levels. This decreases the risk of cardiovascular diseases, so try to consume more spinach or chard. Green smoothies are the perfect way to consume more greens. Try this delicious green smoothie cheat sheet and adjust the ingredients untill you find your favorite!

Our Grandmothers Know Best: Traditional Remedy for Asthma, Bronchitis, Cough & Lung Diseases

Many people are diagnosed with different lung diseases or disorders, and asthma, bronchitis, and various types of cough are some of the most common conditions.

Infections, allergies and smoking can cause a certain type of lung disease or disorder. In this article we give you the recipe for a popular traditional remedy that will help you treat any problem with your lungs, especially asthma, both bronchial and cardiac.

In the past, our grandmothers have prepared this natural remedy to treat health conditions of this type, and those who have already tried it confirm that our grannies were right about is great healing power.

Ingredients:

• 1.1 lbs / ½ kg red/purple onions
• 2 cups of Pure Maple Syrup or 1.1 lbs / ½ kg brown sugar
  (From here you can buy Pure Maple Syrup
  Coombs Family Farms 100% Pure Organic Maple Syrup, Grade B, 32-Ounce)
• 2 medium sized lemons
• 6 cups / 1.5 l water
• 7 tbsp raw honey

Preparation:

Place it the pure maple syrup  in a large skillet and preheat the pure maple syrup on a medium heat (If you are using brown sugar -- take a large skillet and preheat the brown sugar on a medium heat. Stir it constantly until it gets a nice golden color). Then, add the previously sliced onions, cook for a couple of minutes, and add the water.

Boil the mixture on a medium heat until the water is reduced by a third. Let it cool for  a while. For that time squeeze the lemons, and keep the juice aside. Add honey and lemon juice to the mixture, and stir well. Let it overnight, and in the morning squeeze out the liquid and keep it in a glass bottle.

How to consume it:

Take a tablespoon before each meal. After you finish it, make another dosing. Repeat the treatment until your lungs get better. Children should take a teaspoon of the remedy before each meal.

This Juice Unclogs Arteries & Protects Against Heart Disease!

The latest scientific research has revealed that a single food can boost health, reduce the risk of developing a heart disease, and even reverse heart issues in patients.

The results were published in the journal Atherosclerosis, and researchers say that pomegranate extract has the capacity to prevent and reverse heart disease which involves thickening of the coronary arteries, usually triggered by fatty deposits.

According to researchers, pomegranate has numerous “powers,” including:

• Reduces plaque buildups in arteries
• Prevents oxidative stress
• Stops chemokine, a chemical messenger connected with the inflammation in the arteries
• Reduces the accumulation of lipids in the heart muscle
• Prevents cardiac enlargement
• Prevents ECG abnormalities

There are other studies based on this theory. In 2004, Clinical Nutrition presented the results of a three-year clinical trial that confirmed the connection between pomegranate juice and reversed carotid artery stenosis.

Regular consumption of this juice reverses carotid artery stenosis by astonishing 29% within a year!

Statins that lower cholesterol levels harm health, and pomegranate juice may be the most powerful natural alternative. So, you can actually unclog your arteries, and prevent the development of heart disease by consuming fresh pomegranate juice.

We give you a few good reasons to drink this juice more often:

1. Pomegranates are packed with essential nutrients

A cup of pomegranate seeds contains 144 calories, 7 grams of fiber, 3 grams of protein, vitamins C and K, folate, and potassium. Pomegranates offer strong antioxidant power which prevents damage caused by free radicals.

2. Pomegranates offer two strong plant compounds

Punicalagins are concentrated in the juice and the peel of this fruit. Punicic acid is a found in pomegranate seeds. These two give pomegranates their super-power.

3. Anti-inflammatory potential

Eat more pomegranates to reduce inflammation, and prevent heart disease, cancer, type 2 diabetes, Alzheimer’s, and obesity.

4. Treat Hypertension

A recent study has showed that 150ml of pomegranate juice a day can reduce blood pressure within two weeks. This juice also cuts down the risk of heart attack and stroke.

5. Antifungal and antibacterial power

Nutrients in pomegranates fight nasty bacteria. Experts say that pomegranates can aid in the treatment of numerous bacterial and fungal infections.

When Your Lungs Drown in Mucus, This is The Best Cure! It’s 100% Natural and Works in Just Few hours!

The accumulation of mucus in the lungs leads to breathing difficulties and great discomfort. In these cases, most people reach for over-the-counter medications, but we recommend the following natural remedy:

Ingredients

• 1 tablespoon of apple cider vinegar
• Ginger
• 1 tablespoon of coconut oil
• 1 teaspoon of honey

Method of preparation:

Cut the ginger into pieces, peel a piece, and add it to a bowl with water. Then, boil it and leave it to cool for 15 minutes. Pour it in a glass and keep it in the fridge.

Next, whenever you have breathing difficulties, add a teaspoon of coconut oil, a teaspoon of apple cider vinegar, and a teaspoon of honey to it, and drink it right away!

This miraculous remedy will eliminate the mucus from your lungs.