You Can Make This Chili Oil Balm for Effective Muscle and Joint Pain Relief

At some point in your life, you’ve likely experienced physical discomfort in the form of sore muscles, joint pain, or even both at the same time. Muscle aches can be caused by many things, including stress, nutritional deficiencies, hormonal changes, dehydration, and even increased physical activity. So while working out is certainly great for your overall health, it’s natural to experience muscle soreness from time to time, especially as you try new workouts.

Meanwhile, joint pain also has many different root causes, with one of the most common being arthritis. According to the CDC,more than a quarter of Americans are currently struggling with arthritis to some degree.

For immediate relief, many people turn to drugstore staples like tiger balm, and while it may provide that beloved cooling heat thanks to its wintergreen, menthol, and camphor ingredients, it also includes unhealthy crude oil-derived components like paraffin and petroleum.

Camphor oil can definitely be effective for muscle soreness, but nowadays it is typically chemically manufactured from turpentine oil, rather than from the bark of the camphor tree. And to make things worse, tiger balm also contains a slew of unnatural ingredients such as propyl hydroxybenzoate, which is actually another name for propylparaben. This highly dangerous skin care ingredient receives a scary score of “7” from the Environmental Working Group.

But the good news is that there are plenty of natural remedies for arthritis and muscle aches.

Essential oils have seemingly countless benefits and have been used for thousands of years to treat a variety of health conditions. And, of course, aches and pains definitely fit into that group. I love essential oils because they’re all natural, highly effective and also really affordable. And when it comes to treating pain, one of the best essential oils available is chili oil. Not only is it a natural analgesic, but it also helps to decrease inflammation while improving circulation—the perfect one-two punch when you have a sore body.

So why is the spicy chili pepper and its oil such an effective natural painkiller? The main reason is capsaicin, an active compound in chili peppers that gives them their heat, whether eaten or used topically. Capsaicin is actually able to decrease the intensity of pain signals in the body by decreasing the levels of a neurotransmitter called substance P, which is responsible for sending pain messages to the brain. In fact, a 2010 German study showed that joint pain decreased by about 50 percent in patients who used a cream containing capsaicin.

Want to get those pain-relieving tiger balm effects—minus the dangers of parabens and other harmful additives? I have the perfect DIY recipe.

Instead of ingredients derived from crude oil, this balm has a moisturizing base of coconut oil, olive oil, and beeswax. And in addition to the essential oil of chili seeds, this recipe includes several other oils that are well known for their abilities to reduce pain and inflammation. Wintergreen essential oil is excellent at reducing swelling and irritation that occurs around painful muscle, tissue, and joints, while cassia essential oil contains an active compound called cinnamaldehyde that is able to inhibit inflammation.

This balm is a much healthier alternative to tiger balm, and it yields a more pleasant, milder scent than the drugstore stuff. Just make sure to use it sparingly, especially at first, as it is very potent. The heat effect from chili oil’s capsaicin is real, and when you first begin using it, you may feel a slight burning sensation. However, this should decrease with repeated use.

DIY Chili Oil Balm

Ingredients:

• 1/4 cup coconut oil
• 1/4 cup olive oil
• 1/8 cup grated beeswax
• 25 drops chili seed essential oil
• 20 drops peppermint essential oil
• 10 drops wintergreen essential oil
• 8 drops cassia essential oil
• 5 drops eucalyptus essential oil

Directions:

1. Place a saucepan with 2 inches of water over medium low heat.
2. Pour all oils (except essential oils) into a glass jar.
3. Place the jar in a saucepan and allow contents to melt. Stir to combine.
4. Once combined, allow to cool slightly and then add in essential oils. Mix well.
5. Pour mixture into metal tins or glass storage container and allow to set.

Store the chili balm in a tightly sealed container in a cool, dry place. You can use it as needed up to three times per day. If irritation occurs, reduce frequency of use or decrease the quantity of essential oils used in your next batch of pain-relieving balm. Best when used within 6 months of creation.

This Amazing Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart!

Corn is really a staple meal, which typically has been utilized and eaten by a number of ancient cultures. Corn seeds happen to be found in the actual tombs from the Inca in Peru, and cobs of Arizona are available at an age of a minimum of 4,000 years.

Attributes and Advantages of Corn Juice

Corn juice consists of vitamin C, B, and A, carbohydrates, magnesium, folic acid, phosphorus as well as fatty acids.

Additionally, it is rich in lutein, a substance that safeguards the well being of our own heart, as well as helps prevent muscle degeneration.

One of the most exceptional advantages of corn juice for our wellness, we find the next:

• Protects the healthiness of the heart
• Eliminates cholesterol
• It is really a powerful age reversing antidote
• Assists induce the actual central nervous system
• Improves the quality of bone fragments
• Contains effective antioxidants

Let’s see just how this effective drink is actually prepared.

The way to make corn juice at your home

Next, you will see how to make a drink produced from corn as well as cocoa juice, which harnesses zestful as well as antioxidant attributes. This conventional drink is frequently prepared within countries of America as well as Mexico.

Components:

• Two tablespoons cornmeal dough
• Three tablespoons brown-sugar
• Two cacao candies
• Half a tsp ground cinnamon
• Half a tsp of anise seeds
• One mug of drinking water
• One mug of skim milk

Instructions:

1. Get a casserole and blend in it some corn flour, cinnamon, sugar, cocoa as well as anise.
2. Now include half a cup of drinking water to the blend and mix until the paste is done.
3. Put all the drinking water and milk into the mix. Again mix well.
4. Steam over lower heat.
5. Let it steam up to 5 minutes, and if required add much more sugar.

Consume this effective beverage in the mornings, to relish it all of the advantages.

Alternate recipe

After all that, we additionally give you the recipe for one more tasty and relaxing drink, from Panama.

Components:

-Half a cup of yellow corn
-1 mug of skim milk
-Four cups drinking water
-Five tsp of sugar
-One tsp of vanilla extract
-Some cinnamon
-Half Tsp ground nutmeg

Instructions:

1. Blend the corn with a glass of drinking water in a dish and take it to the fridge, leaving this there over night.
2. The following day, we take the blend out of the fridge through adding the rest of the drinking water and cinnamon, then boil it.
3. When the blend is cooking, lower the temperature and then let the pot steam until the corn is smooth (the cover of the container must stay semi-uncovered).
4. Before turning off the heat, add all of those other ingredients into the blend and put it to boil up to 5 minutes. Leave the blend inside the fridge for about four hours.

You should drink three times a day this particular powerful beverage, followed by some vanilla as well as nutmeg if you would like.

These beverages will have fantastic effects on the health and can rid you of numerous illnesses.

7 Easy Ways to Remove Skin Tags Without Seeing a Doctor

Skin tags, or scientifically known as acrochordon, are a result of the accumulation of blood 
vessels and collagen in the thicker parts of the skin.

They are small fleshy outgrowths, deformed in shape, which appear on the armpits, arms, neck, eyelids, and lower part of the breast, both in women and men.

Yet, they can be successfully treated in a natural way, with these homemade remedies:

Tea Tree Oil

Soak a cotton ball in some water and then pour at least 2-3 drops of tea tree oil on it. Rub the skin tag with the cotton ball in circular motions and really gently. Repeat on a daily basis for a week.

Apple Cider Vinegar

Just soak a cotton ball in apple cider vinegar and apply it directly over the skin tag. Repeat daily for a month.

Pineapple Juice

Apply pineapple juice on the skin tag every day for a few times, and do not wash it off. Repeat this for ten days, and the skin tag will disappear. This method is also effective in the case of warts and moles.

Onion Juice

Cut an onion, and leave it in a vessel with some salt during the night. In the morning, squeeze the juice, and apply it to the area for 10-12 days to remove the skin tag.

Castor Oil

Prepare a paste by mixing a bit of castor oil with baking powder, and apply it on the skin tags for 2- 4 weeks.

Banana Peel

Cut a small piece of banana peel and place the inner part of it over the area with the skin tag. Cover it with gauze, and leave it until the morning. Repeat until the skin tag is gone.

Duct Tape

You should stick a piece of duct tape to the skin tag daily for 10-12 days to remove the skin tag.Skin tags are painless and unobtrusive, so you can freely remove them at home with these simple remedies. Yet, you should never try surgical means or castration at home, in order to prevent infections and additional complications.