Plum – Powerful Multivitamin For Your Heart

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Plum is considered as a real natural multivitamin. This fruit is rich in vitamins with low energy value, and their ratio is optimal for your overall health.

Plums have four times lower energy value than bread. Their great taste comes from the good ratio of sugar (five types) and fruit acids. The healing properties of plums are beneficial in treating kidney disease, gout, liver disease, rheumatoid arthritis and others.

Plums Nutrition Facts

It is recommended to consume plums because this fruit contain a combination of vitamins, including: vitamin C, vitamin B6 and vitamin E. None of this vitamins is contained in high amounts, but their combination is beneficial for your organism.

This is the main reason why plum is called real natural multivitamin.

The fresh fruit is the most healing part of the plum. It contains 84% water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and it is especially important to emphasize that plums contain high amount of pectin, which makes it one of the healthiest fruits and a natural remedy beneficial in regulating digestion.

Plums are rich in beta-carotene, folic acid and minerals, including: calcium, phosphorus, potassium, magnesium, sodium, iron, and copper. Copper is the most important mineral for the proper function of heart and liver. Plums also contain apple acid.

Today you can find around 2 000 kinds of plum varieties (yellow, green, blue and red). Prunus domestica or European plum and Prunus salicina or Japanese plum have the most healing properties.

Extra advice:

Plums should be used fresh, but you can use this delicacy to prepare delicious and fresh fruit salads, deserts, marmalade, sauce, juice and compote.

Plum compote is efficient in treating constipation, because it contains lots of pectin, helpful in stimulating intestine function.

Miracle Drink Prevents The Spread Of Cancer

-- ” What do you get when you mix apple , beetroot , carrot and lemon ? “
-- “Magic potion. “

People from all over the world have been discussing about this ” magic ” potion for a long time , mostly because apparently it prevents the spread of cancer in the human body .

Numerous people in the world say their condition has improved significantly after consuming this amazing drink, which is a result to be expected, because this beverage is completely natural, prepared from fresh fruit only.

No doubt this is an extremely healthy drink with a positive impact on the human body -- only by preparing this drink you can be sure of its benefits .

The steps of preparation can be found further in this article, and except fighting cancer, this wonder drink:

1. Prevents diseases of liver , kidney and pancreas , and may also help treating ulcers in your stomach.
2.Strengthens the immune system.
3. Improves vision, good for eye redness treatment.
4. Reduces pain after intense physical training.
5. Eliminates hard stool , positively affects the colon.

6. Makes your skin look healthier.
7. Strengthens the lungs and regulates high blood pressure.
8. Improves bad breath which occurs due to indigestion of food.
9. Helps treating acne prone skin.
10. Reduces menstrual pain.

For the preparation of this juice you will need

• 1 beetroot
• 1 carrot
• 1 apple and
• 1 lemon

You can just wash the ingredients, there is no need to peel them. Then, chop them into pieces and put the pieces in a juicer; drink the juice as soon as it is ready, because it works best when it is fresh.
Share this recipe with all the friends you believe will benefit! Put your health on first place, you have nothing to lose.

Kiwi – Natural Remedy For Many Diseases

Kiwi fruit  is one of the healthiest fruits and one of the tastiest fruits in the world. Kiwi originates from southern China, and is also known as Chinese gooseberry or Macaque peach. This exotic fruit is known as a national symbol of China.

This sweet fruit tastes like a combination of pineapple, banana and strawberry. Was named after the bird race that lives in New Zealand. Kiwifruit may not be one of your first choices when it comes to buying fruit, but when you read this you might think again.

Kiwi is a fruit with lots of health and nutritional benefits. It contains large amount of Vitamin C which is helpful for skin and other diseases as well. Kiwi fruit is rich in vitamins, minerals, phytochemicals, and other beneficial ingredients that maintain and improve health.

Numerous studies have shown that  because of the huge amount of healthy and beneficial nutrients, kiwi fruit is excellent for improving our  health, and also help to treat and prevent many diseases and other health problems. Therefore, Kiwi is declared as a “super food” and is added on the list of “super foods” along with kale, blueberries, raspberries, blackberries, plums, broccoli…

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C and  antioxidant polyphenols (nearly twice as much as an oranges, tangerines or apples).

Health Benefits of Kiwi

Kiwi Fruit Extract -- Polyphenols have strong antioxidant activity and destroy free radicals produced in the body, which can lead to development of many diseases and cell damage.

Kiwi prevents the damage caused by diseases such as Parkinson’s disease,  cardiac arrest, atherosclerosis, Alzheimer’s disease, malignant diseases…and also prevent the development of diseases caused by oxidative stress.

Eating 2 or 3 kiwi fruit each day can have a beneficial effect on your cardiovascular health. Kiwi fruit has specific biological activity with amazing health benefits that can regulate blood pressure,  protects the heart and blood vessels and reduce the risk of diseases such as cardiovascular diseases (reduces the risk of heart attack), atherosclerosis and stroke. Also the good news is the kiwi can help us fight cancer.

Kiwi contain soluble fiber (3.8 grams in 100 grams of fruit, which is 10% of the recommended daily dose), which means it is an excellent natural laxative. Fiber can protect the lining of the intestines, so that reduces the time of exposure to toxic substances, and the binding of carcinogens in the colon.

Kiwi fruits are rich in vitamin A,K, C and E. This amazing fruit is also rich in omega-3 fatty acids, fiber, potassium, magnesium…
Kiwi is recommended for people who suffer from diabetes because it helps in regulating blood sugar level.

The Best Heart Healthy Drinks

Most of the heart diseases are genetically conditioned, so caring for your heart through a healthy diet and regular physical activity can keep your heart healthy and protect from diseases. Here are a few drinks that can have a surprisingly big impact on your heart health—or even save your life.

Pomegranate Juice

Pomegranate has a high antioxidant power. Regular consumption of tasty pomegranate juice can protect your heart so that you reduce the level of cholesterol in the blood and increase blood flow to the heart. Drink this juice fresh and without additional sweeteners.

Black Tea

Black teas contain polyphenols which are powerful antioxidants and have great restorative powers. The powerful antioxidants promote heart health, also lowers cholesterol, reduces the risk of stroke, improve the function of blood vessels and blood flow in arteries. We recommend you to drink hot black tea without sweetener.

Green Tea

This tea has antioxidant that keeps your heart. Increased consumption of green tea reduces the risk of coronary artery disease. It lowers cholesterol and reduces the risk of occurrence of clots and stroke.

Water

Numerous studies have shown that the consumption of water reduces the risk of heart disease. It is recommended to drink eight glasses of water daily. When you’re dehydrated, your blood is thicker, which requires your heart to expend more energy to pump blood throughout the body. Chronic dehydration can lead to high blood pressure.