Combination That Could Save Lives: Black Pepper & Turmeric

A group of researchers from the University of Michigan have put the black pepper and turmeric mixture on the test.It was found that this exceptional combination could play an important role in inhibiting and even treating breast cancer.

Although turmeric is an amazing herb on its own, it has a poor bioavailability (absorption) when consumed orally. This is a result of its fast metabolism in the liver and the intestinal wall.  Hence, the black pepper steps in as ideal solution, as it improves the bioavailability when it comes to cancer and inflammation.

1.  Acts as Anti-Cancer Agent

It has been scientifically proven that piperine, a compound in black pepper, has the ability to increase the bioavailability of curcumin, the cancer-fighting compound in turmeric, for up to 1,000 times.  Without black pepper ( piperine), the bioavailability of turmeric is poor. According to a study published in the Breast Cancer Research and Treatment, the combination of curcumin and piperine is extremely effective in targeting cancerous cells.

2.  Natural Anti-Depressant

Both curcumin and piperine have the ability to boost the serotonin and dopamine levels in the brain as well as to restrain monoamine oxidase. High levels of this enzyme in the brain are linked to depression.  In brief, both turmeric and black pepper act as amazing anti-depressant agents.

3.  Reduces Pain and Inflammation

It has been found that curcumin and piperine positively affect over 700 genes and restrain the activity and synthesis of 5-lipooxygenase (5-LOX) and cyclooxygenase-2 (COX2). In addition to this, they have positive impact on other enzymes which have been linked to inflammation.

4. Supports Weight Loss

Last but not least, the combination of black pepper and turmeric is ideal for weight-watchers. Piperine is thermogenic, which, in turn, allows it to boost the metabolism and increase the levels of calories burned by the body. Moreover, it provides a feeling of satiety which lasts for an extended period of time, too.

Both black pepper and turmeric are highly versatile ingredients. They can be added to most dishes, smoothies, and even fresh vegetable juices. In addition to this, here are the benefits that each of them offers, respectively.

Health Benefits of Turmeric

• Curcumin, its active ingredient, possesses strong antioxidant and anti-inflammatory properties
• Curcumin inhibits most of the molecules that play role in inflammation
• It neutralizes free radicals
• It improves brain function and protects against brain-related diseases
• It lowers the risk of heart disease
• It helps prevent and treat cancer
• It prevents and treats Alzheimer`s disease
• It helps treat symptoms of arthritis
• It alleviates symptoms of depression

Health Benefits of Black Pepper

• It improves digestion and prevents the formation of intestinal gas
• It promotes weight loss by aiding the breakdown of fats
• It helps treat Vitiligo
• It relieves sinusitis and nasal congestion
• It fights off bacterial infections
• It enhances bioavailability of the food we eat, such as turmeric

Sources:http://www.livestrong.com