Nature offers a great number of healthy foods, but fruits and vegetables are your best allies when it comes to maintaining your overall health. However, many people still prefer processed foods over healthy and all-natural diet.
We strongly recommend this recipe, as it is super-easy to make, and with the help of a few organic fruits and vegetables you will significantly improve your health.
Now is the best time to change your dietary habits, so you better go to your kitchen and make yourself some nice and healthy juice.
Ingredients:
- 1 carrot
- 1 potato
- 1 apple
Preparation:
Clean all the ingredients and cut them into small chunks. Juice your fruits and vegetables, and always drink your juice freshly prepared. Optionally, add some lemon juice to make your drink taste a bit fresher.
Drink this juice in the morning, before eating or drinking anything, or preferably an hour after your breakfast. For optimal results drink it twice a day.
The Health Benefits of This Amazing Drink
- This drink is an excellent detoxifier, it stimulates the function of the intestine and relieves constipation. It also hinders the development of cancer cells and strengthens the immune system.
- This juice reduces menstrual pain and cramps, strengthens the lungs, prevents heart attack and high blood pressure.
- Improves vision, eliminates red and tired eyes.
- Fights bad breath caused by indigestion and throat infection.
- Relieves muscle pain after hard workout.
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