Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear

All people just love pancakes, especially children.The tall stack of pancakes on the kitchen table in the morning is probably the most beautiful view you can have to start the day!

Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include gluten, extra processed sugar, hydrogenated fats, bleached white flour, and more.

Yet, since the preparation of pancakes is easy and fun, there is no need to buy commercial pancakes and pose that health risk to you and your family. This recipe for tasty and healthy pancakes consists of only two incredibly healthy ingredients, bananas and eggs.

Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households. They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as other health conditions.

On the other hand, bananas are also highly nutritious, and if added to the recipe, they will provide various health benefits, as well as a solid shape. They are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:

• Protein
• Vitamin B6
• Magnesium
• Potassium
• Copper
• Vitamin C
• Net carbs
• Manganese

Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and both of them reduce hunger after meals by decelerating the emptying of the stomach, and both regulate blood sugar levels.

Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.

Banana Pancake- Recipe

Ingredients:

• 2 eggs
• 1/2 cup of ripe, finely mashed bananas

You can also add little Cinnamon (optional)

Method of preparation:

In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.

As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.

And that is it!

If you are doing daily cardio exercises and replace bread with this pancakes you will notice amazing results in your weight loss process. 

Now, enjoy your delicious protein pancakes, which will promote weight loss and heart health, and provide various other health benefits!

Worth Trying: Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach

This article will reveal two extremely beneficial cardio exercises and one drink that will flatten your belly in almost no time

Women who have done these exercises regularly along with the drink claim that this combo helped them lose weight easily.

Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.

Here is how to prepare this amazing beverage:

Ingredients:

• 1 cup freshly squeezed organic grapefruit (you can replace it with orange juice)
• 1 teaspoon pure natural honey
• 2 teaspoons apple cider vinegar

Method of preparation:

Place all ingredients in a blender; blend them well, until you get a smooth, homogeneous mixture.

Use:

You should drink this drink once a day, for about 10 days , 30 minutes before doing your exercises. Measure your waistline before the treatment, in order to see the improvements, and repeat for 10 more days.

For boosted effects, you should also engage in some kind of physical activity, or regularly do some effective cardio exercises.

These are some suggestions:

1.You can jog or run, as they are an excellent steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories.

In the case of running, you generally burn 100 calories per mile, and it will also prevent cardiovascular issues. Yet, if you are a beginner, starts slow and gradually increase the pace and distance.

2. Do a spin class or high-intensity biking- these are other effective exercises that will help you burn fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn.

Remember to start slow at the beginning as well, as it is a high-intensity exercise. During the workout, make sure you drink lots of water, as you will sweat a lot, and you need to keep the body properly hydrated.

This Fruit Will Fight Insomnia and Boost Brain Function in Minutes

After learning the health benefits of this amazing fruit called quenepa, you will definitely want it to be in your kitchen.

It is popularly known as Spanish lime, and it is extremely effective in treating insomnia and boosting the function of the brain.

It originates from the north of South America, but it also grown in the Caribbean and Central America. It has a delicate, jelly- like flesh, soft, leathery texture, and a hard shell, and people usually combine it with some chilly, lime, and a pinch of salt, as it has a sweet and sour taste.

According to experts, it is a combination of lime and lychee.

Actually, it s popularity in the United States is due to its similarity to limes, but it yellow or orange. It is colorful fruit with a pulp which encloses the seeds.

This miraculous fruit is high in numerous nutrients, such as:

• Minerals;
• Amino acids;
• Vitamin C;
• Protein;
• Vitamins B1, B3, B6 and B12;
• Iron;
• Thiamine;
• Unsaturated fatty acids (oleic and linoleic);
• Riboflavin;
• Fiber;
• Tryptophan;
• Niacin;
• Tannins;
• Calcium;

Due to its high amounts of fiber, this fruit is effective in preventing high cholesterol levels and chronic constipation.

Additionally, it is rich in vitamin A, which prevents the formation of urinary tract stones, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, helps digestion, heals asthma issues, and lowers blood pressure.

It is also high in minerals such as calcium, which strengthens the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.

Experts claim that quenepa contains a phenolic compound which strengthens the immune system and prevents heart diseases.

This is only a small part of its innumerate medicinal uses, so many people believe it to be one of the healthiest fruits on the planet.

Quenepa also:

• Eliminates parasites;
• Prevents bronchitis and the flu;
• Strengthens the immune system and prevents bacterial buildup in the body;
• Treats and prevents kidney problems;
• Stimulates red blood cell production, preventing anemia;
• Improves the reproductive system’s function;
• Soothes gum infections;
• Prevents and treats urinary and lung infections;
• Reduces high cholesterol and triglyceride levels;
• treats skin issues;
• Treats constipation;

Also, in the case of diarrhea, mix a few roasted quenepa seeds with honey and you will quickly solve the problem.

Due to the high content of important nutrients, this fruit is extremely beneficial for the overall health. Therefore, do not wait and incorporate it into your regular diet as soon as possible!

How To Make Perfect Ginger Water And Treat Joint and Muscle Pain, Migraines, Fever and Heartburn’s

The medicinal properties of ginger gave been known and used for centuries. This beneficial root is rich in vitamin C, A, and E, and minerals, like copper, manganese, potassium, and magnesium.

Ginger is also believed to block prostaglandins, which cause inflammation, hormonal imbalances, and muscle contractions, which can cause migraines. It effectively calms the stomach and relieves nausea, which are also symptoms of migraines.

Ginger is extremely healthy and can help in the treatment of various health issues. The high potassium content supports heart health and regulates the blood pressure, while its antioxidants relieve heartburn.

Its active ingredients, gingerols, have potent anti-inflammatory properties which are of great help in the case of muscle and joint pain. Combined with antioxidants, they soothe pain due to conditions such as arthritis.

Therefore, we recommend you to prepare the following delicious ginger recipe and treat migraines, muscle pain, joint pain, or heartburn in less than a minute:

Ginger Water Recipe

Ingredients:

• 2-inch piece of ginger
• Raw honey
• Half a lemon
• 3 cups water

Instructions:

Initially, use a zester to grate the ginger. Then, add the water and lemon juice. In the end, add honey, and stir well.

Use:

You can drink the ginger water throughout the entire day. Even if you d not have the symptoms listed above, this tasty drink can provide various other health benefits.

Enjoy as many times as you like throughout the day!

This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…

Thyme has been popular for centuries, and it has been commonly used to treat various ailments, from flu to epileptic seizures.

During the middle ages, people mixed thyme with lavender in equal amounts and sprinkled on the floors of churches to get rid of any unwanted odors. Moreover, it has also been used to heal wounds and prevent infections, and it was applied crushed on the affected areas.

Its volatile essential oils are high in antiviral, anti-rheumatic, antiseptic, anti-parasitic, and anti-fungal properties.

Its regular use will lower the viral load in the body, so it is excellent in the case of lupus, tinnitus, chronic fatigue syndrome, multiple sclerosis, fibromyalgia, vertigo, Hashimoto’s thyroiditis, and rheumatoid arthritis. All you need to do to treat these conditions is to drink thyme tea every morning.

Thyme is high in vitamins and minerals, including iron, potassium, and calcium, all of which are extremely beneficial for proper red blood cell formation, blood pressure regulation, and distribution of antioxidants in the body. It is also abundant in folic acid, B-complex vitamins, vitamin A, and C.

It also contains various  bioflavonoids and volatile oils, including thymol, an essential oil with potent antioxidant properties.

Furthermore, it has powerful cancer preventive properties, as it is rich in terpenoids such as rosmarinic and ursolic acids. Studies have shown that the regular intake of thyme raises the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in the kidney, brain, and heart cell membranes.

The essential oils in thyme have strong expectorant and bronchial antispasmodic properties and are thus excellent in the treatment and prevention of:

• gingivitis
• laryngitis
• asthma
• throat infections
• acute and chronic bronchitis
• sore throats
• coughs
• inflammation of the mouth

Your Body is Acidic. Here is What You Need to Do

Our body strives to maintain a delicate pH balance. pH affects everything that surrounds us, ranging from our cells to the soil quality. pH stands for ‘potential hydrogen’ and measures the hydrogen ions in a particular solution. In human body pH values refer to the bodily fluids and tissues.

The values range from 0 to 14, and 7 is considered to be neutral. Values lower than 7 are acidic, and the solution is alkaline if the value is higher than 7.

However, pH values are not the same in every part of your body. The intestine, skin and vagina are slightly acidic, which keeps harmful bacteria away.

The saliva is alkaline, and the urine is acidic, especially in the morning.

Our body has to deal with acids that are produced naturally as by-products of respiration, metabolism, cellular breakdown and workout.

The blood pH value is considered to be the most important. Optimal cellular health is followed by a slightly alkaline blood pH, ranging between 7.365 and 7.4. Learn how your body maintains an alkaline blood range to improve your health. pH values cannot be easily balanced, and our bodies work extremely hard to achieve it.

By eating tons of sugar, processed foods and factory farmed animal foods you soak your cells in inflammatory acid bath several times a day.

This dietary choices affect your body and health, especially the digestive system, liver and kidneys. Eating such foods on a daily base is the root cause of inflammation, allergies, arthritis, skin problems, constipation, bowel problems, stress (both physical and mental) and even chronic diseases like cancer.Increased acidity is a perfect soil for bacteria and viruses that harm our health.

Help your body balance its pH value and optimize your health.

Home Remedy to Balance Your pH

Ingredients:

• 2/3 tsp baking soda
• 4 tbsp fresh lemon juice or organic apple cider vinegar

Preparation:

Mix the two ingredients together. The acid-base combination will start to fizz immediately. Keep adding baking soda until it stops fizzing and add 8 oz of filtered water.Drink it without any longer breaks.This drink will neutralize your pH and create an alkaline environment in your body.

2000 Years Old Tibetan Remedy Prolongs Life and Prevents Tumor

The old Tibetan remedy treats digestive disorders, prevents heart attack and brain attack, prevents tumor formation process, improves eyesight, but rejuvenates and guarantees a long life too.

Garlic and lemon are the two basic ingredients. It should be taken on a empty stomach in the morning.

Ingredients:

• 10.5 oz / 300 gr of garlic
• 2.2 lbs / 1 kg of lemons with peels (should be finely grated).
• 50 oz / 1.5 l of water

Preparation:

Boil 50 oz / 1.5 l of water, then reduce the heat and add grated garlic and lemons (add the lemon juice also). Cook the ingredients in a covered pot. Boil this mixture on a low heat 14 or 15 minutes, not a minute longer. When the mixture is cooled, put it in a jar.Consume this remedy 1.7 oz / 50 ml per day, in the morning. Repeat this procedure twenty-five days.When the remedy is spent, make a 10 days -- break and then do this process again!

Notice:

Strictly adhere the day dose and the pause of ten days. After this treatment do not take the remedy except if there is a deterioration in a health status. For the health people it is recommended one or two doses a year, this process should be repeated two times in the interval of six months.

Tibetan Tea For Long Life:

This Tibetan tea is used to prevent the stress and it prolongs lifetime.Boil 8.5 cups /67 oz /2 l of water for about 5 minutes and cool it. When the water is cooled, add 5 grams of grated ginger, 2 tablespoon of lemon juice, 2 tablespoon of honey, one pinch of chili pepper and one pinch of anise.This tea is good to drink in sips all day long.

Get Rid Of Herpes Using A Simple Trick

Herpes is an infection caused by the herpes simplex virus, manifested through small sores and blisters in the area around the lips. Antiviral medications may help you, but these are not the perfect solution for you. We suggest that you try this simple trick to get rid of the painful blisters.

Herpes simplex is relatively harmless, but the irritating viral infection often returns to the same place as a blister or sore. It is a really unpleasant esthetic problem, but you should not worry. We suggest that you try this simple trick, and believe it or not, all you need is a single garlic clove -- a product you always have in your kitchen.

Finely chop the garlic clove and apply it on the blister. Leave it for ten minutes, then rinse with lukewarm water. Repeat the treatment for 5 times, and within 12 hours the sores will be completely gone. If the infection has affected a larger area, repeat the same procedure for 2 days.

Garlic strengthens the body’s defensive mechanism. It is rich in minerals such as calcium, sulfur, phosphorus and iron. Thanks to Its high content of allicin and vitamins, many consider it to be a powerful and natural antibiotic.

Moreover, garlic is amazingly beneficial for people with high blood pressure, and it is often used to break down fats in the blood. Garlic prevents the development of cancer, treats atherosclerosis, diabetes, heart disease, rheumatism, headaches, relieves stress, fatigue, bronchitis, chronic cough, asthma, eliminates toxins from the body, detoxifies the intestines, improves circulation and prevents thrombosis.

Homemade Syrup For Ejecting Mucus Out Of The Lungs

This home syrup will help you eliminate the mucus in your lungs, and the best thing is that it is also great for children.

                                                                   

  Ingredients:

• 1 tbsp marshmallow root (Althaea officinalis)
• 1 tbsp flaxseeds
• 1 tbsp sage
• 1 lemon, sliced
• 250 ml water
• 1 cup of Pure Maple Syrup or 8.8 oz / 250 grams brown sugar

Preparation:

Put the water in a small saucepan, then add the pure maple syrup (or brown sugar). Preheat the pure maple syrup on a medium heat (or if you are using brown sugar, preheat the brown sugar on medium heat and cook until the sugar is melted). Add the rest of the ingresients and turn the heat on low. After 15 minutes take the saucepan off the heat and strain.

Take a tablespoon of the syrup three times a day. Use it until you feel some improvement and your cough is gone. Keep the syrup in your fridge.

8 Foods That Could Help Unclog Your Arteries

Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day!

Taking into consideration high rates like these, the cardiovascular health is one of the most important body system you should maintain and repair. Progressive clogging of the arteries is usually caused by diet, genetics and a sedentary lifestyle. It is not impossible to treat this condition, and we have listed 8 delicious foods that will help you prevent and repair the damage.

1. Garlic

It may does not have the best taste, but nutritionists prefer to call it a super-food! Garlic will not only protect your cardiovascular health, but it can also help in the treatment of viruses, infections and even cancer!

Scientists confirm that by consuming 4,000 mcg of allicin (contained in 1-4 garlic cloves a day) you can lower your cholesterol, decrease both diastolic and systolic blood pressure, and prevent blood cloths from forming. This creamy zinger garlic spread or pumpkin seed and garlic pasta will give you the required daily dose of cloves.

2. Pomegranate

The latest studies have shown that this delicious fruit can clean the arteries from the plaque buildup, and also stimulate the production of nitric oxide in the blood, which will open the arteries and reduce the blood pressure.

This amazing cashew citrus cream cake with pomegranates is an excellent way to add more pomegranates to your menu!

3. Turmeric

Curcumin, the primary polyphenol found in turmeric, has proven to be efficient in the reduction of the fatty deposits in the arteries by 26%! We hope that this is enough to add this brightly colored and tasty Indian spice to your diet.

4. Chia Seeds

Ancient cultures have long used chia seeds, mostly because it is a solid source of hydration and energy. The fiber and alpha-linoleic acid found in chia seeds regulate the blood pressure, lower the triglycerides, and regulate the cholesterol by increasing the good, and decreasing the bad cholesterol levels. Chia seeds are not only heart-healthy, but also versatile and delicious!

5. Cinnamon

The cinnamon challenge is probably responsible for the negative attention to the spice, but when consumed wisely, it is amazingly efficient in treating many health conditions. Take a tablespoon of cinnamon a day and you will reduce the cholesterol levels, and receive a healthy dose of antioxidants. The delicious vegan cinnamon rolls will warm your heart, making it healthier and happieer.

6. Apples

Apples are rich in pectin which can lower the cholesterol and slow the progression of artery clogging. A group of researchers from the Ohio State University found that just an apple a day can help you reduce the hardening of the arteries by 40%.

It seems like the old “an apple a day keeps the doctor away” is actually true! Have some grilled apple pie with vanilla coconut whipped cream and get the necessary daily dose of pectin.

7. Tomatoes

Tomatoes contain carotenoid lycopene, an antioxidant that gives their rich red color. This antioxidant is also found in its lighter or greener varieties. Increase the lycopene intake and reduce the oxidation of bad cholesterol which causes atherosclerosis. And that is not all! Tomatoes are also important for the bone health! This warming eggplant and tomato stew will give you the required dose of lycopene.

8. Greens

Leafy greens are rich in anti-oxidizing vitamins. These can prevent the oxidization of cholesterol, which leads to the formation of plaque in the arteries. Greens also contain fiber, potassium, and folate, efficient in the treatment of high blood pressure.

A single serving of folate-rich leafy greens a day can lower the homocysteine levels. This decreases the risk of cardiovascular diseases, so try to consume more spinach or chard. Green smoothies are the perfect way to consume more greens. Try this delicious green smoothie cheat sheet and adjust the ingredients untill you find your favorite!

Our Grandmothers Know Best: Traditional Remedy for Asthma, Bronchitis, Cough & Lung Diseases

Many people are diagnosed with different lung diseases or disorders, and asthma, bronchitis, and various types of cough are some of the most common conditions.

Infections, allergies and smoking can cause a certain type of lung disease or disorder. In this article we give you the recipe for a popular traditional remedy that will help you treat any problem with your lungs, especially asthma, both bronchial and cardiac.

In the past, our grandmothers have prepared this natural remedy to treat health conditions of this type, and those who have already tried it confirm that our grannies were right about is great healing power.

Ingredients:

• 1.1 lbs / ½ kg red/purple onions
• 2 cups of Pure Maple Syrup or 1.1 lbs / ½ kg brown sugar
  (From here you can buy Pure Maple Syrup
  Coombs Family Farms 100% Pure Organic Maple Syrup, Grade B, 32-Ounce)
• 2 medium sized lemons
• 6 cups / 1.5 l water
• 7 tbsp raw honey

Preparation:

Place it the pure maple syrup  in a large skillet and preheat the pure maple syrup on a medium heat (If you are using brown sugar -- take a large skillet and preheat the brown sugar on a medium heat. Stir it constantly until it gets a nice golden color). Then, add the previously sliced onions, cook for a couple of minutes, and add the water.

Boil the mixture on a medium heat until the water is reduced by a third. Let it cool for  a while. For that time squeeze the lemons, and keep the juice aside. Add honey and lemon juice to the mixture, and stir well. Let it overnight, and in the morning squeeze out the liquid and keep it in a glass bottle.

How to consume it:

Take a tablespoon before each meal. After you finish it, make another dosing. Repeat the treatment until your lungs get better. Children should take a teaspoon of the remedy before each meal.

This Juice Unclogs Arteries & Protects Against Heart Disease!

The latest scientific research has revealed that a single food can boost health, reduce the risk of developing a heart disease, and even reverse heart issues in patients.

The results were published in the journal Atherosclerosis, and researchers say that pomegranate extract has the capacity to prevent and reverse heart disease which involves thickening of the coronary arteries, usually triggered by fatty deposits.

According to researchers, pomegranate has numerous “powers,” including:

• Reduces plaque buildups in arteries
• Prevents oxidative stress
• Stops chemokine, a chemical messenger connected with the inflammation in the arteries
• Reduces the accumulation of lipids in the heart muscle
• Prevents cardiac enlargement
• Prevents ECG abnormalities

There are other studies based on this theory. In 2004, Clinical Nutrition presented the results of a three-year clinical trial that confirmed the connection between pomegranate juice and reversed carotid artery stenosis.

Regular consumption of this juice reverses carotid artery stenosis by astonishing 29% within a year!

Statins that lower cholesterol levels harm health, and pomegranate juice may be the most powerful natural alternative. So, you can actually unclog your arteries, and prevent the development of heart disease by consuming fresh pomegranate juice.

We give you a few good reasons to drink this juice more often:

1. Pomegranates are packed with essential nutrients

A cup of pomegranate seeds contains 144 calories, 7 grams of fiber, 3 grams of protein, vitamins C and K, folate, and potassium. Pomegranates offer strong antioxidant power which prevents damage caused by free radicals.

2. Pomegranates offer two strong plant compounds

Punicalagins are concentrated in the juice and the peel of this fruit. Punicic acid is a found in pomegranate seeds. These two give pomegranates their super-power.

3. Anti-inflammatory potential

Eat more pomegranates to reduce inflammation, and prevent heart disease, cancer, type 2 diabetes, Alzheimer’s, and obesity.

4. Treat Hypertension

A recent study has showed that 150ml of pomegranate juice a day can reduce blood pressure within two weeks. This juice also cuts down the risk of heart attack and stroke.

5. Antifungal and antibacterial power

Nutrients in pomegranates fight nasty bacteria. Experts say that pomegranates can aid in the treatment of numerous bacterial and fungal infections.

When Your Lungs Drown in Mucus, This is The Best Cure! It’s 100% Natural and Works in Just Few hours!

The accumulation of mucus in the lungs leads to breathing difficulties and great discomfort. In these cases, most people reach for over-the-counter medications, but we recommend the following natural remedy:

Ingredients

• 1 tablespoon of apple cider vinegar
• Ginger
• 1 tablespoon of coconut oil
• 1 teaspoon of honey

Method of preparation:

Cut the ginger into pieces, peel a piece, and add it to a bowl with water. Then, boil it and leave it to cool for 15 minutes. Pour it in a glass and keep it in the fridge.

Next, whenever you have breathing difficulties, add a teaspoon of coconut oil, a teaspoon of apple cider vinegar, and a teaspoon of honey to it, and drink it right away!

This miraculous remedy will eliminate the mucus from your lungs.