Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia !

Fast and stressful life, bad food choice and insufficient physical activity affect your good night’s sleep. Insomnia bothers a lot of people, and it is well known that the lack of sleep has negative effect on the everyday life.

First, you have to sleep enough, and your body has to relax and detox. We advise you to try this green juice, made of six natural ingredients.

Ingredients:

• 1 Cucumber
• Ginger (1 medium sized piece)
• Lemon juice (use 1 lemon)
• 1 Green apple (Not peeled)
• Asparagus (9 pieces)
• 2 Celery stalks

Preparation:

Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.

Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress.

How To Put Coconut Oil In Your Hair To Stop It From Going Gray Early, Thinning Or Falling Out

Coconut oil is one of the healthiest ingredients on the planet, and it boosts overall health.It is extremely helpful for your skin, hair, nails, and due to this, it is often added to body creams, sunscreens and beauty products.

Coconut oil and milk have been commonly used by women in India, Burma, Sri Lanka, Malaysia, Indonesia, Philippines and the Carribean, in order to keep their hair long, silky, and naturally colored.

We reveal some of the most important benefits of the use of coconut oil for your hair, as it is the ultimate beauty product:

1. Repairs Hair Damage

Coconut oil is even better than mineral oil and sunflower oil, in the prevention of hair damage. It is the only oil which reduces protein loss and boosts the shaft. Apply it on the hair ends to repair them. Yet, make sure you trim them off every 6 weeks.

2. Prevents Hair Loss

Hair loss might be a result of various inflammatory skin conditions, fungal infections, and nutritional deficiencies.

On the other hand, coconut oil is rich in healthy fats which are beneficial for the scalp and shaft, soothe inflammation, and treat skin infections.

Mix 2 tablespoons of sage oil and 3 tablespoons of coconut oil, and cook them over low heat to mix. Then, leave them to cool until warm and apply the mixture on the head at bedtime. Cover with a shower cap, and leave it thus until the next morning. Then, wash it off.

3. Gray Hair

Pigment cells are located at the base of the follicle of the hairs, and they give the hair color. Yet, they die over the time and become less efficient.

Massage the hair with lemon and coconut oil for 15 minutes every day to nourish the scalp and protect the base of the hair follicles, and thus prevent gray hair.

4. Makes Your Hair Smooth

Frizzy hair is usually a result of excessive dryness of the cuticles and hair shaft. Yet, this oil repels water as it is hydrophobic, but at the same time, it retains the moisture within the hair shaft.

Apply coconut oil 10-15 minutes before washing the hair. This will make the hair smooth and silky. To brush through the hair easily, apply some coconut oil on the hair ends as well.

Coconut oil can also be used for hair styling, as it tames flyaways and slicks down the hair.

5. Fights Dandruff

Dandruff is a common chronic scalp condition, caused by dry skin, fungus, or other factors, and its main symptom is flaking of the skin on the scalp. Coconut oil fights fungal infections and hydrates the skin, thus treating dandruff.

Mix castor oil and coconut oil in equal amounts, and massage the scalp with the mixture. Leave it to act for half an hour, and then wash it out. Repeat this every time you wash the hair in the case of severe dandruff.

6. Kills Lice

Lice are most common in young children, and products for their elimination are always rich in toxins and chemicals which burn the scalp and damage the hair.

This oil can be of great help as it hydrates the skin instead of irritating it and kills even the pesticide-resistant lice. It coats lice and gradually suffocates them.

Moreover, it does not allow lice or their eggs to hang onto the hair shafts.  You should apply it evenly to the hair, leave it to act for several days, and continue applying it as it gets absorbed. For even better effects, mix the coconut oil with a few drops of tea tree oil.

Therefore, we strongly suggest using this remarkable oil for your hair. Also, note that you should always use organic coconut oil. Many organic or herbal shampoos contain coconut oil, but make sure you add it if they lack it to enjoy its potent properties.

If You Have Sciatica or Back Pain, Take This Remedy and You’ll Never Suffer Again!

The sciatic nerve is the largest nerve in our body. Sciatica is the pain experienced in the lower back, legs, and buttocks, and it is one of the most common back issues.

This pain is usually caused by a pinched or irritated sciatic nerve. Despite the debilitating pain, this condition is also manifested by tingling and numbness in the legs.

Medications specialized for sciatica pain provide only temporary effects, so experts recommend regular exercise and yoga stretches as the best way to treat it.

These are the most common symptoms of sciatica:

• Aggravated sitting
• Pain in the lower back or one side of the hip, which goes down to the buttocks and leg(s)
• Constant pain in the buttock
• Tingling in the leg(s)
• Stabbing pain which aggravates moving and standing
• Weakness, numbness, or difficulty moving the foot or leg

We will recommend the following homemade remedy for sciatica, which effectively soothes these symptoms. This is how to prepare it:

Sciatica and Back Pain Remedy

Ingredients

• 200 ml. Milk
• 4 cloves of garlic
• Honey (to taste)

Method of preparation:

First, crush the garlic cloves, and cook them on low heat. Gradually add the milk while cooking, and as soon as it boils, remove it from heat. You can add honey to sweeten it in the end if the garlic taste is too strong for you.

Use:

You should consume this remedy once daily, and the effects will be felt really soon. Garlic has potent anti-inflammatory properties which will soothe the sciatica symptoms and prevent swelling of the sciatic nerve.

To accelerate the healing, you should combine the use of this remedy with regular exercise and stretches.

Alkalize Your Body With This One Amazing Drink

Having your pH values balanced brings a great number of health benefits. Your skin is more elastic, you sleep well, your energy level is increased, sickness bothers you no more, and your digestive system works better than ever.

You may also notice improvement in cases of arthritis, candida overgrowth, and osteoporosis. Make this healthy drink and balance your pH easily.

Ingredients:

• 1 cucumber, organic
• 1 piece of organic ginger, an inch thick
• a handful of parsley, organic
• 3 celery stalks, organic
• 1 lemon, organic

Preparation:

Juice all the ingredients together and enjoy! Cucumbers are rich in silica, a trace mineral that strengthens and maintains connective tissues like collagen and elastin. Ginger and celery are known for their anti-inflammatory properties.

Antiviral Drink Prepared With Only 3 Ingredients, Highly Effective!

Viruses and colds can sure destroy your joy in the upcoming winter holidays. We give you a healthy and natural drink to prevent this and protect your health…

The ingredients needed are easily available, and they are commonly used in folk medicine. To prepare this drink you need lemon, ginger, and honey.

We all know the health benefits provided by lemons. This fruit is loaded with vitamin C and organic acids. It strengthens immunity and health experts recommend it for colds. Ginger is a super-root it provides a great number of health benefits.

Ginger stimulates the mucus secretion, and thus relieves cough and sore throat. It has strong anti-bacterial, anti-fungal and anti-toxic properties, which makes it perfect for colds and flu.

Ginger is also known as anti-histamine, so people often use it to treat allergies. It is often added to natural remedies, thanks to its anti-inflammatory properties.

Ginger contains chemical compounds that prevent the biosynthesis of prostaglandins, which causes inflammation.

Ingredients:

• 2 small lemons, use the rind as well
• 1 medium-sized ginger (5 cm)
• 7 oz /200 grams raw honey

Preparation:

Wash the lemon well and peel the ginger. Cut them into thin slices.

Add honey and blend. Put the remedy in a jar, and close well. Keep it in the fridge.

Dosing:

Take a tablespoon of the remedy every day, and for children a teaspoon is just enough. You can also add it to hot drinks, preferably tea.

After Reading This You Will Never Throw Away The Rice Water Again

In this article we give you an ancient Chinese recipe that will not only improve your hair quality and skin complexion, but you will also enjoy a wide range of health benefits.

Today, this recipe is quite popular, and people become more aware of its benefits. All you need is some water and rice.

Preparation:

You probably think that rice-water is the water you wash your rice in, but you may want to think again. That water is nothing like the “real” rice-water. The “real” rice-water is actually the water you cook the rice in.

But, be careful, you should add more water than you usually do when you cook rice, and you should use the water in which the rice has released its healthy nutrients. You can either drink it while it is warm or use it to rinse your hair or face once it cools.

Health Benefits:

• Boosts energy
• Regulates body temperature
• Prevents cancer
• Treats and prevents constipation
• Prevents gastroenteritis

Cosmetic benefits:

• Rinse your face with rice-water for a softer skin
• Wash your hair with rice-water to improve its quality
• Rice-water is the best natural tonic you can get
• Use rice water to unclog pores