Apple Cider Vinegar Bath to Treat Arthritis & Joint Pain Naturally

Whenever you have pain in your joints it is really difficult to accomplish anything. There are some people who have joint pain after a long day at work. This type of joint pain may go away after a day of rest.

However, some people experience chronic joint pain or may even have arthritis. Arthritis is an inflammation of the joints. There are many different forms of arthritis and it may affect any area of the body from the neck down to your feet.

If you suffer from joint pain you may find that there is very little relief offered from conventional medicines. One of the best ways to relieve joint pain and the symptoms of arthritis is by making a few lifestyle changes including changing your dietary habits.

If you suffer from arthritis and joint pain and find that over the counter medications are not working for you or you simply want a more natural way to cure your aching joints, there is an answer. It comes in the form of apple cider vinegar.

Ways to use Apple Cider Vinegar for Joint Pain

One of the best ways to use apple cider vinegar to relieve your joint pain is to create a soak with it. Mix the apple cider vinegar with six cups of warm water. You can then soak your hands or feet in this bath. If you suffer from neck pain you can soak a rag in the mixture and place it on your neck or other area of the body that may be hurting you.

Another option for topical treatment of your joint pain is to mix apple cider vinegar with olive oil or coconut oil. Use 2 tbs. of apple cider vinegar per one tbs. of oil.

Mix it well and then apply the mixture to the joints that are affected. Make sure to rub the mixture in and leave it on in order to gain some relief from the pain. If you do this regularly you will notice a big difference in the amount of pain that you have in your joints.

Apple cider vinegar can also be drunk to help prevent arthritis. Mix between one and three tablespoons of the apple cider vinegar with 8 ounces of water or with any type of fruit juice.

Cherry juice is a good choice to mix it with as it will provide you with even more health benefits. Try to drink three times a day, preferably before each meal. You can also apply the water/cider mixture directly to your inflamed joints to help relieve the pain and discomfort.

Apple cider vinegar is a great choice for relieving joint pain, but it has many other uses as well. it is a powerful antioxidant that can help flush the body of toxins. The health benefits of apple cider vinegar are numerous and are something everyone should consider adding to their daily diet.

How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Plus 4 Home Remedies For Sinus Infection

Sinusitis is quite annoying and unpleasant. Unfortunately, this infection is pretty common; about 37 million Americans suffer from sinusitis every year.

Sinus infections are actually an inflammation that affects the lining of sinus cavities.It is caused by colds, flu, bacteria or allergies. However, that does not necessarily mean that you have to stuff yourself with conventional drugs.

There is a great number of natural and effective remedies for sinusitis.

4 DIY home remedies for sinusitis

1. Apple cider vinegar

It is extremely potent in the treatment of sinusitis. As it is one of the many uses of apple cider vinegar, most people prefer the effectiveness of apple cider vinegar in the treatment of different health conditions, including sinusitis.

For optimal results, combine 2 tablespoons of apple cider vinegar, 8 oz of warm water and a tablespoon of honey. The infection will disappear within a few days. You can also take a tablespoon of apple cider vinegar three times a day, regardless of whether you prefer taking it diluted or pure.

You can also try apple cider vinegar inhalations; combine half a cup of vinegar and half a liter of water. Heat the solution and inhale. Make sure your eyes are closed. Always use organic apple cider vinegar.

2. Turmeric

Curcumin gives turmeric its powerful benefits. This spice has the ability to fight off sinusitis. Curcumin heals the infection and clears airways.

As sinusitis is commonly caused by nasal inflammation and turmeric has strong anti-inflammatory properties, this spice can provide great results in the treatment of the infection.

3. Nasal saline rinse

Apple cider vinegar and turmeric will sure help you, but you can use nasal saline rinse as an additional sinusitis treatment.

Combine a quarter teaspoon of sea salt, a pinch of baking soda, a cap-full of food-grade hydrogen peroxide and a cup of warm water; another option is to use a simple solution of warm water and salt.

If you have not done a saline rinse before, ask someone to help you or follow detailed instructions. This may not be quite comfortable, but nasal saline rinse is sure one of the most efficient home remedies for sinusitis.

4. Oregano oil

Not all of you have oregano oil on hand, but it sure is effective. You can either ingest or inhale the oil. It provides an amazing treatment for sinusitis, improves digestion, fights infections and improves vital functions in the body, including liver and colon function.

Here are some useful tips on relieving sinusitis:

Raise your head while sleeping

Apply warm compress onto your face several times a day. Keep the compress on for 5 times

Increase the intake of vitamin C. Take up to 1,000 milligrams of vitamin C a day

Warm drinks help in moisturizing mucous membranes and wash excess mucus out of your lungs

Keep your house clean, especially your bedroom, and use a HEPA filter

Clear your sinuses using your thumb and tongue in 20 seconds

Press your tongue against your hard palate and place your thumb between your eyebrows. Apply mild pressure. Hold in this position for 20 seconds. Your sinuses will start draining.

Lisa DeStefano, an assistant professor at the Michigan State University, College of Osteopathic Medicine, says that this method stimulates the vomer bone to rock back and forth, and thus loosens congestion, stimulating your sinuses to drain in 20 seconds.

Share your experience in the comment box below and tell us which remedy has worked best for you.

Make Your Bones 20 Years Younger With the Help of This Recipe With Only 3 Ingredients

We bet that this is one of your grandmother’s most favorite home remedies. What is best about it is that only three ingredients can help you make your bones 20 years younger.

It is great for those who feel heaviness in feet, pain in ankles and back, or suffer from old injuries. You do not need any expensive medicine, creams and magnets.

These ingredients are available in every pharmacy. Iodine is known as a strong germicide. It is effective in the treatment of bacteria, viruses, fungus, protozoans or spores.

Here is the recipe:

• 10 oz / 300ml alcohol (70%)
• 3.3 oz 100ml iodine
• 10 aspirin pills (use pills of 300mg)

Preparation:

Combine alcohol and iodine and stir in crushed aspirin pills. Let the remedy rest in a dark and cold place for 21 days.
Use it as a compress or massage it directly on the area where you feel pain.

There’s a Simple And Natural Way To Stop Snoring That Hardly Anyone Knows About—You Should Definitely Try This!

In most cases, snoring is a unique problem that mostly affects the ones that live with the one with this issue.And if your partner snores, you already know what we are talking about here. Let’s admit it- snorers don’t share our terrible destiny to spend many sleepless nights, and wake up irritated!

In most cases, snoring happens during the deep sleep cycles of people with misshapen nasal walls, constricted airways, or ones that have consumed too much alcohol, or are overweight. Additionally,snoring can also be caused by an excess phlegm in the throat or nose.

Yet, we are here to share the good news!

There is an effective natural remedy which stops snoring. Numerous people state that the regular consumption of the following tasty anti-snore juice has helped them stop snoring:

Ingredients:

1/4 lemon
2 carrots
1 fresh ginger root
2 apples
Method of preparation:

In a juicer or blender, mix the ingredients listed above and prepare a juice or a smoothie.

Use:

Consume it several hours before going to bed on a daily basis.

The effectiveness of this natural juice is in the properties of its ingredients. The high vitamin C content in the lemon juice thins the nasal fluids and cleanses the nostrils, while the carrots and the apples clear the nose and promote a sound sleep. Also, ginger soothes the excess pressure and pain in the nostril.

Snoring is harmless in most cases, but if you regularly experience interrupted breathing or consistent difficulty sleeping, you should medically address the issue.

Attaching Sliced Onion To Your Foot Will Help Cure Your Illnesses Overnight – Here’s Why

You might find it strange to hear that attaching an onion to the foot can help you treat various kinds of illnesses, but we must tell you that this has been a popular natural remedy since the 16th century, and it actually works!

Namely, you can successfully reduce fevers, fight colds, and detoxify the body by placing this pungent vegetable in the sock and leave it until the next morning.

Onions have potent healing properties, as they are high in numerous healthy compounds. Onions are a rich source of sulfur compounds, which provide strong anti-inflammatory, antiviral, and antibacterial benefits.

Additionally, there are more than 7,000 nerve endings located on our feet. Specific points on the feet are directly linked to other body organs and parts, such as the brain, liver, and the heart.

Therefore, as soon as the onion comes into contact with the feet, its medicinal properties have a direct access to numerous systems and body organs.

Onion-Sock

If you put a slice of onion in the sock at bedtime, it will destroy bacteria, germs, and viral pathogens in the body and thus treat cold and flu symptoms. You can also try this by using a plastic wrap instead of a sock. It will secure the onion and provide the same effects in the morning.

Swollen lymph nodes indicate an infection in the body. According to Dr. Lauren Feder, author of Natural Baby and Childcare, onion-socks can be of great help in the case of various ailments, including swollen glands.

“In addition to treating colds, onion poultice socks can be used for earaches, teething, and bladder infections.”

The method with the onion sock has been tried by numerous people, and they all claim that it is highly effective. Furthermore, it can also be used in the case of small children and babies, not just adults. We suggest that you use shallots in the case of babies, as the smaller slices would be easier to use.

Therefore, we strongly advise that you try this natural treatment next time when you feel a cold or flu symptoms, as it will provide amazing effects!

Here’s How I Relieved My Toothache Myself and Amazed My Dentist When I Told Him!

Dealing with a toothache is the worst thing ever, and damaged roots hurt like hell. What is even worse, the pain harasses you for days.But, toothaches always bother you during weekends or special events. Sometimes you have to wait for ages before you schedule an appointment at your dentist’s.

Here are some of the most common causes of sudden headaches:

• Cavities
• Broken teeth
• Gingivitis
• Missing teeth
• Incorrectly installed crowns
• Plaque
• Obstructive sleep apnea
• Temporomandibular joint disorder

Toothaches are absolutely treatable, and panicking is the last thing you should do. Always have a few natural solutions on hand, and you have nothing to worry about. Of course, these remedies should not replace your dentist’s treatment. Their goal is to help you bear the pain until you get some professional help.

Try our homemade remedy for toothache.

Ingredients:

• ½ tsp. clove powder
• ½ tsp. coconut oil

Instructions:

Eugenol in clove oil relieves pain. Coconut oil offers its antimicrobial and anti-inflammatory properties.

Combine the ingredients into a thick paste. Use a cotton bud or a pipette to apply the pain-relieving paste on the aching area. Do this several times a day.

If you cannot go to your dentist’s, try this combination. Keep in mind that it is made of natural ingredients, so you do not have to worry about any side effects. The best thing about it is that you already have the ingredients in your home.

How To Get Rid Of Painful Earaches And Ear Infections Naturally!

Ear infections cause sharp, intense, dull, or piercing pain. You might detect them at once, or you can struggle to discover the reason why your child cries and tugs the earlobe.

However, you do not need to use antibiotics to alleviate an earache, as you can treat it completely naturally.

The newest guidelines from the AAP are that an earache should be treated by focusing on the pain management, instead of using antibiotics. In most cases, ear infections go away on their own, and antibiotics can lead to antibiotic-resistant infections.

The most common causes of earaches include cavities, tonsillitis, sinus infections, and teeth grinding. The most common infection is acute otitis media or AOM.

It is manifested by infections and swellings of the middle ear.

The pain is caused by the trapped fluid behind the eardrum. Its most common symptoms involve fever, slight hearing loss, earaches, or feeling sick. In the case of small children and babies, you might detect it if they are restless and pull the ear.

These are the top 10 natural remedies for earaches:

Onion

Cut the onion in halves and place one half over the painful ear. You can also warm the onion and tuck it into the ear. You can also place the onion directly in the ear, or wrap it in a warm cloth.

Keep the onion compress for 10-15 minutes, or until it cools. Moreover, you can squeeze the onion juice and heat it up. Then, apply a few drops into the ear.

Hydrogen Peroxide

You should soak a cotton ball in it and add a few drops into the painful ear. This will dislodge the debris, and you can irrigate the area with warm water afterward.

Tea Tree Oil

Apply a few drops of the tea tree oil in the ear.

Garlic

The potent antibiotic and analgesic properties of garlic can effectively soothe the ear infection. Add a teaspoon of minced garlic to 2 tablespoons of some oil and heat the mixture. Apply 2-3 drops in the painful ear.

Apple Cider Vinegar

Apply a few drops f apple cider vinegar in the ear and leave it to act for a minute. Repeat after 10-12 hours.

Ginger

Ginger has powerful anti-inflammatory properties which soothe an earache. You should apply a few drops of the ginger juice into the ear. Also, you can heat ¼ cup of sesame oil with a tablespoon of fresh ginger root, and apply it around the painful ear.

Bishop’s Weed

This is one of the most effective remedies in the case of pain in the ear. You should heat 3 tablespoons of sesame oil, and add a teaspoon of bishop’s weed oil to it. Then, put 4-5 drops of the warm oil into the ear.

Heat

You can use hot water bubbles to treat an earache, or you can prepare heat packs and apply them to the ear. Place popcorn or rice in a small pouch or old sock, seal, and heat in shorts bursts. Then, hold the pack on the affected ear.

Basil

Basil has strong antibacterial and anti-inflammatory properties of basil, so you should extract the juice from several crushed basil leaves, and apply a few drops into the ear.

Olive Oil

The olive oil can be used as a lubricant and provides fast relief. Also, it can stop the buzzing sensation inside the ears. You should heat it a bit, and apply a few drops into your ear canal.

Cures Depression, Reduces Every Pain and Works Anti Inflammatory

The primary devices that stop and direct the development of free radicals are the antioxidants in our body.

The turmeric is the most famous spice hat is utilized as a part of the culinary specialties. However, it is additionally an inescapable element of distinctive cures that have incredible impact on our wellbeing.

This spice consists of 300 antioxidants, and in view of that, we give you this recipe of turmeric juice in powder. The beverage that you get fills in as a multi drink.

Ingredients:

• 1 teaspoon of turmeric in powder
• 2 lemons
• 1 piece of ginger (5 cm)
• 1 cucumber
• 5 carrots
• 1 orange

Peel the orange, lemon, ginger and carrots. Blend every one of the ingredients in a blender, you can add ice in the event that you need to, and you can drink it at any time.

The turmeric juice eases the pain caused by arthritis, in light of the fact that it consists of the antioxidants that relax the rigidity and wrist inflammation.

As it is realized that the free radicals can bring about numerous diseases of which the most widely recognized is cancer. The turmeric juice is an effective counteractive action for ovaries, large intestine, prostate and breast cancer.

The beverage has the ability to decrease the flatulence, gastritis and heartburn. The turmeric can be taken in powder, with a teaspoon of it in a coffee. The turmeric juice manages the cholesterol levels, takes care of the blood vessels and heart, working precautionary on the cardiovascular diseases.

4 Home Remedies to Quickly Get Rid of Sinus Infections

Sinusitis can really mess up your everyday activities and life in general. You can use some natural solutions to relieve your symptoms, and what is even better, you can make these in the comfort of your home. Natural treatments are an amazing way to cleanse your sinuses.

Sinusitis is accompanied with wide range of symptoms, ranging from facial tenderness, pain, pressure and headaches to nasal stiffness, discolored nasal discharge, sore throat, cough and fever. If you struggle with any of these symptoms, then you probably have sinusitis.

Here are the top 4 natural treatments for sinusitis. Waiting all day in your doctor’s office to hear something you already know is not something you need.

1. Turmeric

It is packed with strong antiviral and anti-inflammatory properties, and acts like an antibiotic. It is commonly used in cooking, and now you can use it to clear your sinuses. Turmeric is great for congestion thanks to its high curcumin content; it heals swelling in sinus cavities and clears airways.

Stir some turmeric powder in a glass of warm water. Gargle it several times a day; the treatment should last for a few days. You can also add a teaspoon of turmeric to your cup of milk. Add in some honey and drink this every day for a week.

If you like smoothies, here is a nice recipe. Blend 2 pieces of turmeric root, some lemon juice, a tablespoon of raw honey, a pinch of cayenne pepper, a banana and half a cup of water. Consume your smoothie every day until the infection disappears completely.

2. Onions

Onions are an amazing decongestant and open up sinuses. They contain sulfur compounds that desroy bacteria and fungi. Chop an onion finely and boil it for 5 minutes. Inhale the vapors. Strain the liquid and drink it. Repeat the treatment several times a day for a week and you will be amazed of how your infection disappears instantly.

3. Oregano Oil

It has strong antiviral, antibacterial and antifungal properties. It is widely used in the treatment of different ailments. Oregano is also used for its anti-inflammatory and antioxidant properties. It boosts immunity and improves overall health.

Add a couple drops of oregano oil in half a cup of boiling water. Inhale the vapors to relieve congestion and open up sinuses. Repeat this treatment every day until your condition improves. You can also add a couple drops in a glass of water and drink it several times a day.

Drop a few droplets of oregano oil under your tongue to relieve infections. These tricks will safe you time and money and spare you from any unnecessary trips to your doctor.

4. Horseradish

This is one of the most common remedies for sinusitis. It eliminates excess mucus from nasal passages. Same as onions, horseradish is packed with sulfur and acts as an antibiotic. Grate some fresh horseradish and keep it in your mouth until its flavor dissipates. Swallow it. This treatment works very well. Do it several times a day for a week and your infection will disappear.