Cilantro or coriander is an annual herb, packed with minerals like calcium, potassium, magnesium, manganese and iron (essential minerals). It is also rich in vitamins K and A. This herb is able to detoxify the body of heavy metals and similar toxic pollutants. Namely, it is amazing for removing mercury from the system.
According to many studies, cilantro has strong antifungal, antiseptic and anti-inflammatory properties and it is able to soothe inflammation and infection fast.
A team of researchers at AIIMS – All India Institute of Medical Sciences in New Delhi, made an experiment and used an antigen solution and injected it in the paws of rats in order to cause swelling and inflammation that provides the same effects as rheumatoid arthritis in humans. Their findings showed that the consumption of Cilantro was able to reduce these issues.
We will now present you a cheap and efficient method to feel the benefits of Cilantro, which can be used on a daily basis.
-Take a handful of raw, organic cilantro, mix it in a blender and add it in your daily smoothie. You can also put chopped cilantro in the dishes.
Cilantro Recipe For Eliminating Inflammation
Half a cup of chopped raw, organic cilantro
One teaspoon of wheatgrass powder (you can use other green powders instead)
Half a cup of raw apple juice
Half a cup of water
Combine all ingredients in a blender, mix them well, and enjoy your smoothie!
