6 Avoidable Risk Factors for Asthma

Many of us would agree there’s nothing worse than difficulty breathing, and while there are many conditions out there, I want to talk to you today about asthma. A terrible respiratory condition, it can greatly affect one’s quality of life. If you’re living with asthma, it’s likely you already know your triggers, but there might be some things you weren’t aware of. Perhaps you’ve been newly diagnosed and wish to keep attacks at a minimum. That said, here are 6 avoidable risk factors I want to share with you.

1. Obesity

When a person has a body mass index (BMI) of 30 or higher, that person is termed obese. In a worrying discovery, childhood obesity—or obesity at any age—can also lead to asthma. One recent study even suggested the risk of asthma increased by 55% for every extra unit of BMI.

2. Stress

There are many things that can affect the health of your unborn child, and it seems your stress levels might be one of them. A new study suggests high-stress events could be linked to a greater risk for childhood asthma. Not only were the mothers studied, but the children were also evaluated at ages 6 and 14. The children, at 14, were “twice as likely to have asthma […] if their mothers had been through a single stressful life event.”

3. Household Chemicals

Often used as stabilizing agents, endocrine-disrupting phthalates in household chemicals could also increase the risk for childhood asthma. Scientists studied the phthalate levels of pregnant women, and noted the children of women with higher phthalate levels were almost three times more likely to have an asthma diagnosis.

4. Inadequate Gas Ventilation

Gas stoves without proper ventilation could also be a trigger for childhood asthma, with a new study suggesting a link between gas kitchen stove ventilation and asthma.When used for cooking or heating, these stoves can increase the number of indoor pollutants that trigger an asthma attack. So while the chances for breathing problems are still there, using proper ventilation can cut a kid’s risk by thirty to forty percent.

5. Breathing Dirty Air

A recent study looking to North Carolina as a model suggested air quality has significantly improved since mid-1990s governmental regulations. Many of you with asthma know how pollution can act as a trigger, so, for some, better air quality can lead to a better quality of life. Because of cleaner air, fewer asthma deaths have been reported, with numbers dropping almost by half.

6. Smoking

It seems like smoking and breathing problems could go hand in hand, doesn’t it? Well, a recent study suggested those problems could start well before birth, noting children born to fathers who began smoking at an early age had three times higher risk for asthma. And remember, a child with asthma has a doubled risk of attacks or symptoms if either parent smokes in the home. 

One Final Thought

Genetics certainly plays a large role in an asthma diagnosis, so while avoiding these risk factors can help, it isn’t a surefire guarantee you’ll completely dodge the condition. When it comes to helping your child, exposure to allergens in the first year could be critical when a child is building up immunity. In a study of 560 children at high-risk for asthma, “only 17 percent of those exposed to three household allergens during the first year of life had recurrent wheezing,” suggesting timing can be crucial.Remember that sometimes a little dirt can be a good thing!

Everything You NEED To Balance Your Thyroid And Fight CONSTANT Inflammation Is In This Juice!

The thyroid is responsible for distributing many different hormones throughout the body. A short list of the thyroid’s responsibilities includes regulating: fat and carbohydrate metabolism, respiration, body temperature, brain development, cholesterol levels, the heart and nervous system, blood calcium levels, menstrual cycles, and skin integrity. With a list like that, it’s easy to see why keeping your thyroid healthy is important.

The most common thyroid condition is hypothyroidism, which results from an underactive thyroid. Symptoms include weight gain, fatigue, dry skin and hair, and difficulty concentrating.

Hyperthyroidism is also a dangerous condition, resulting from an overactive thyroid. Symptoms include weight loss, high blood pressure, diarrhea, and a rapid heart beat.

Common treatments for hyperthyroidism includes medications, surgery, or oral radioactive iodine. It is difficult to target these treatments to the thyroid, and may cause the thyroid to secrete inadequate amounts of certain hormones, and reduce thyroid function. Here’s a natural remedy that will help boost your thyroid function to a healthy level.

How Will This Recipe Help Your Thyroid?

Cranberries are a natural food source for iodine. (Thyroid hormones are made of iodine, making it vital for thyroid health).

Vitamin C from the orange and lemon juice are filled with antioxidant that keep your thyroid healthy.

Ginger contains magnesium which has been shown to be a critical way of controlling thyroid disease.

Cinnamon reduces inflammation to reduce risk for hypothyroidism.

You should make and drink this recipe daily for maximum boosting benefits. While stimulating your thyroid gland, you’re also getting a huge vitamin boost.

Cranberry Thyroid-Boosting Juice

Ingredients:

• 7 cups spring or filtered water
• 1 cup 100% cranberry juice
• 1/4 tbsp dry ginger
• 1/2 tbsp Ceylon cinnamon
• 1/4 tbsp nutmeg
• 3/4 tbsp freshly squeezed orange juice
• 1/4 tbsp freshly squeezed lemon juice

Method:

Heat water until almost boiling and add cranberry juice and spices. Simmer for 20 minutes and remove from heat. Once completely cooled, add orange and lemon juice. Drink entire batch in one day.

For an added boost, look into increasing your intake of vitamin D, selenium (found in brazil nuts, seafood, and fish), vitamin B12, goitrogens (found in broccoli, cauliflower, and cabbage), and make sure to get a lot of exercise every week. Eat well, keep moving, and enjoy your healthy holistic living!

5 herbs that can help relieve even the worst cold and flu symptoms

We are officially in the throes of cold and flu season, and whether you’re attending work or school, the grocery store or the gym, one thing is certain: Viruses and bacteria are lurking everywhere, and they’re just waiting to attack.

So how can we prevent these little invaders from taking over our bodies and hijacking our immune systems? A healing foods diet, regular exercise, and natural stress reduction can certainly help. But there’s still more you can do.

Antiviral herbs, which are easily found in multiple forms, including from teas, tablets, and tinctures, are scientifically proven to guard against viruses that cause both the common cold and the flu. Even if you’re already under the weather, they can help alleviate symptoms and help you get back on your feet, faster.

5 Antiviral Herbs

Here are five of my favorite antiviral herbs to keep you healthy this winter.

1. Goldenseal

Goldenseal is one of the five top-selling herbal products in the United States today, and it’s popular for a good reason. Goldenseal contains the compound berberine, which has been proven to be antimicrobial, antitumor and anti-inflammatory—attributes that make goldenseal a powerful defense against the pathogens that cause the common cold, flu and many other health complaints.

Research conducted at the University of Texas-Houston Medical School has shown goldenseal’s medicinal effectiveness as an immune stimulant may be due to its ability to reduce the pro-inflammatory response, which indirectly limits clinical symptoms during infection. Studies have also shown that goldenseal might help boost white blood cells, which is a measure of the infection-fighting ability of the immune system.

2. Astragalus Root

Astragalus is a plant within the Leguminosae (beans or legumes) family that has a very long history as an immune system booster and disease fighter. It has been used in traditional Chinese medicine for centuries and is a known adaptogen—a term given to plants that help the body adapt to environmental stresses, while also helping to prevent sickness and disease.

Scientific studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help prevent the common cold or flu. As with many other natural cold remedies, it seems to work better when healthy individuals use the supplement regularly in order to prevent illness before it happens.

A regimen of astragalus before the colder months of winter is said to prevent or decrease the number of colds and upper respiratory illnesses individuals will have throughout the season.

3. Elderberry

Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immune system-stimulating effects. And in addition to preventing illness, the elderberry extract has been shown to be a safe, efficient and cost-effective treatment for both cold and flu symptoms.

A 2016 study published in Nutrients showed that elderberry supplementation could actually reduce the duration and symptoms of a cold in air travelers. Travelers using elderberry from 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of their colds and also a noticeable reduction in cold symptoms.

Another study published in the Journal of International Medical Research showed that when the extract is used within the first 48 hours of the onset of flu symptoms, it shortens the duration of flu symptoms by an average of four days.

Give these elderberry recipes a try – Elderberry Popsicles, Elderberry Tonic, Elderberry Syrup, and Elderberry Extract!

4. Echinacea

Echinacea is one of the most popular and commonly used herbs, thanks to its history of fighting the illness that dates back to its use among Native Americans, who commonly used it as a general cure-all. Those tribes knew that echinacea contains powerful compounds that inhibit bacteria and viruses from penetrating healthy cells, greatly reducing the chance infection.

Fast forward to today, and countries like Germany (where the government regulates herbal remedies) have approved echinacea to treat colds, flu-like infections, upper respiratory tract infections, urinary tract infections and slow-healing wounds.

Science has also backed up echinacea’s lengthy medicinal history: A review of 14 clinical trials revealed that echinacea reduced the odds of developing a cold by 58% and the duration of a cold by 1 to 4 days.

5. Olive Leaf

More and more studies are proving that olive leaf is a powerful medicinal tool with an amazing ability to provide immune system support. Oleuropein, one of the primary compounds in olive leaf, has attracted attention since the early 1900s because of its antiviral, antibacterial and antifungal properties.

Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some of the viruses that cause the flu and other respiratory infections.

The powerful compounds found in olive leaves also destroy invading organisms and don’t allow those viruses to replicate and cause an infection—which is just the kind of support you need when everyone around you is coughing and sneezing!

This Plant Is Called “Gods Gift” As It Can Cure More Than 100 Diseases!!!

Chaya or tree spinach, is a large, fast-growing leafy perennial shrub that is believed to have originated in the Yucatán Peninsula of Mexico. You may not have heard about this amazing plant, but many people have praised it for its incredible health benefits.

Recently, an older lady wrote to us anonymously about the plant – she believes that it is a gift of God thanks to its ability to cure numerous diseases and conditions. The woman was dealing with a cyst in her right breast for years, and nothing helped until she started taking the plant. Chaya made her cyst disappear in only 3 months, and she was feeling much better after only 3 days of the treatment.

Here Are the Top Health Benefits of Chaya:

• Treats and prevents anemia;
• Cures asthma;
• Improves eyesight and brain function;
• Improves the calcium levels in the body;
• Is very helpful in cases of osteoporosis;
• Can regulate the blood sugar levels and treat diabetes;
• Treats sore throat and throat infections;
• Prevents headaches;
• Regulates your cholesterol levels and reduces the levels of uric acid in the blood;
• Balances the metabolic system;
• Prevents varicose veins;
• Prevents hemorrhoids;
• Detoxifies the liver;
• Helps children grow.

These are only some of the health benefits of Chaya – believe us when we say that it can treat almost all diseases and conditions! The plant can be added to soups and salads or used as a tea, but should never be consumed raw.

The Benefits of the Banana Flower

Many people know that bananas are great for your health as they are an excellent source of potassium, but did you know that their flower also has medical properties?

Namely, this unusual flower can:

• Heal ulcer
• Heal anemia
• Strengthen the uterus
• Soothe constipation
• Regulate menstruation cycle
• Improve kidney work
• Decrease hypertension
• Is a great addition for breastfeeding women, and diabetics

How to prepare your banana flower with curry

Add 2tbsp. of oil in a pan and then add mustard seeds. Leave them to sputter, and then add sliced green chilies and onions and fry well. After that, add the banana flower and some salt, hing, curry leaves, coriander and turmeric. At the end, add water and close it with a lid. After some time, open the lid, add crushed coconut and stir well.

After She Cured Her Cancer In The Uterus, She Speaks Out About The Recipe Of Three Powerful Ingredients

56 year old woman was diagnosed with cancer of the uterus. After examination and prognosis from the doctors she decided to try cure her sickness with alternative medicine, quite a natural way. She heard about a natural remedy made from aloe Vera and decided to use it and see what would happen. She used this natural remedy for some time and when she went back to the doctors, she was pleasantly surprised.

After using the juice from aloe Vera, the cancer completely disappeared.

The recipe is very simple, but if you are using it, you need to be very careful with food. You need to consume a lot of vitamins through fresh fruits and vegetables.

The mixture of aloe Vera is:

-100gr. Aloe juice

-500gr. Ground walnuts

-300gr. Organic honey

Mix well the ingredients and from the resulting mixture consume it one teaspoon half an hour after breakfast.

The healing properties of the aloe Vera are accepted and well known since the time of Cleopatra, Aristotle, Aleksander the Great and King Solomon. They were using aloe Vera to improve their health.

Also, there is a well-known quote from Christopher Columbus:

Four vegetables are indispensable for the well being of man; Wheat, the grape, the olive and aloe. The first nourishes him, the second raises his spirit, The third brings him harmony, the fourth cures him.

In India, this herb has been used for more than 5000 years, because people believe that it helps in curing the tuberculosis, rheumatism, gastric ulcer, all diseases of the female reproductive organs, cancer etc.

Instructions On How To Properly Use Aloe Vera

ALoe Vera is one of the most famous plants you can find thanks to its unlimited health benefits. You  can use its leaves and gel to treat a large number of health issues and skin conditions efficiently. Since it is a natural product, Aloe Vera has potent properties which work far more efficiently than conventional chemical-packed products.

You can consume Aloe Vera leaves in a tea form, or simply extract the gel from its leaves and drink it as a smoothie or apply it externally on the affected area.

Simply take an Aloe Vera leaf, cut it in half and use the gel to treat wounds, cuts or burns.

Aloe Vera can provide the following benefits:

1. It can relieve pain from sunburns

Apply it on your skin or any other affected area and the gel will help rejuvenate and accelerate cell regeneration and growth. You can also apply the gel on the skin as it is an excellent moisturizer.

2. It is packed with potent antioxidant and anti-fungal properties, which makes it great for treating mouth candida.
3. It is rich in all possible vitamins especially B12.
4. It is also rich in minerals such as calcium, potassium, magnesium, chromium, copper, iron, zinc, manganese and other immunity boosters.
5. It treats allergies, skin inflammations and conditions such as eczema, psoriasis, acne, blisters and more.
6. It naturally balances the levels of blood sugar.
7. It relaxes the nerves and relieves heart burn.
8. It improves the health of your gums and teeth.
9. Aloe Vera can treat all types of illnesses including colds and flu.

To use Aloe Vera topically, cut the leaves in half and rub them gently on the affected area.

How To Extract Aloe Vera Gel

To use Aloe Vera internally, simply extract the gel and prepare a delicious smoothie.

Start off by cutting the sides and the tip. Make sure the upper cut isn’t wider than your finger, as the gel will pour out immediately.

Once done, take a thin knife and remove the inner layer slowly. Cut the middle and using a regular spoon, scrap the gel and pour it somewhere aside in a container for a later use.

But don’t throw away the peels just yet. They have been known for giving the skin an incredible natural retreat. Use them to prepare a homemade aromatic face mask.

Once you’re done, pour the thin layer of pure Aloe Vera gel in your blender and blend it along you’re your favorite fruits and veggies, or if you like it plain and simple add some water. If you want to prepare an excellent detoxification drink, it is recommended that you mix the gel with some lemon and honey.

This Can Save You From Diabetes – A Recipe For An Ancient Folk Remedy

Diabetes can be a very tough condition. There are numerous medicines that can help, but people often include natural remedies in their everyday treatments. Today, we’re suggesting you to include cabbage. According to some experts, cabbage juice is even more effective.

Cabbage possesses strong antioxidant and anti-hyperglycemic properties. It regenerates the damaged pancreatic cells, since it possesses numerous proteins, vitamins C, B1, B2, B6, potassium and magnesium.

A survey conducted in 2008, revealed that cabbage juice lowers the blood glucose, but it also helps with the release of excess weight. Take a look at the amazing recipe we’re presenting you today!

Recipe:

First, wash and then chop half a kilo of fresh cabbage. Put it in a blender or juicer and add quarter of a cup of distilled water. Mix until you get a green porridge, with bits of cabbage inside. Then, mix this porridge at the strongest rate for about ten seconds.

You should drink a glass of this magnificent and fresh juice, every day, before each meal. The results will amaze you and you’ll be able to notice them in no time!

Treat And Prevent Colon Cancer Liver And Prostate Cancer Consuming This Once A Day!

Colon cancer liver and prostate cancer is highly present today; you can treat and prevent them consuming this once a day!It is very common to actually hear many people talk about their problems with constipation, poor digestion, colon cancer and what most men face, problems with the prostate.

So we are familiar with these terms and what it means when the organs deal with the the problems above. Every day thousands of people go to doctors, clinics and hospitals to find a solution to these diseases.

Some fortunately find the solution, but other people do not end up with such luck. The biggest obstacle to getting a cure is usually the habits and lifestyle that the person carries.

If you eat unhealthy, for example, you do not get the necessary nutrients in a balanced way. This generates problems with constipation and indigestion. In the case of men as they enter certain ages they should be constantly monitoring the prostate.

The solution to these diseases and all others in a general way is a healthy lifestyle, where you eat healthy and balanced foods, practice exercise, laugh a lot, drink lots of water and follow the advice that we share with you in continuation.

Treat and prevent colon cancer liver and prostate cancer

This option is geared specifically to treat problems of constipation, stomach problems, cure colon cancer liver cancer and treat the prostate. The specific solution for all the above mentioned problems and diseases will be, related to the digestive and male reproductive system, through the consumption of a fruit, which is Golden Berries. This type of cherry but of yellow color is considered like a wild fruit and is original of the American continent. The Golden Berries chaff is small, with a type of brown peel that you should not ingest.

This fruit is known since pre-Columbian times; in Inca culture it is considered as a sacred fruit and was used for medicinal purposes.

Benefits of the Golden Berries

• It brings energy and vitality.
• Natural source of vitamins A, B, and C.
• Purifies the blood.
• Fights constipation.
• Improves digestion.
• It cures infections of the throat and the mouth.
• Natural diuretic.
• Develop the body.
• It helps to treat enlarged prostate and prevents cancer of the same.

Add the intake of this wonderful fruit in your life and you will not have more problem with the prostate, the constipation; neither the risk of colon cancer.

The Top 25 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease)

The environment in the body should be alkaline, and the consumption of such unhealthy foods makes it acidic, and thus more prone to diseases, as the immune system is significantly weakened.

4. Swiss Chard

This alkaline food has powerful antibacterial and antiviral properties and also prevents damage caused by free radicals.

5. Buckwheat

Buckwheat is an excellent wheat replacement and is great for a breakfast to energize your body and prevent cardiovascular diseases.

The following list contains 20 other alkalizing foods you can consume:

– Carrots – They are rich in beta-carotene and improve eyesight.

– Mango – It cleanses the colon.

– Sauerkraut – Fermented foods are high in probiotics.

– Pineapple – It helps weight loss.

– Cucumber – Its 90% water content moisturizes the skin, keeps the body hydrated, and supports skin health.

– Grapefruit – Good source of numerous vitamins.

– Parsley – It cleanses the intestines.

– Quinoa – Regulates blood sugars.

– Berries – they are a rich source of antioxidants.

– Papaya – It acts as a laxative and cleanses the colon.

– Avocado – it is rich in healthy monounsaturated fats which support heart health.

–Bananas – Ripe bananas are amazing healthy superfoods.

– Brussels Sprouts – Might prevent cancer.

-Alfalfa Sprouts – They balance hormones, provide enzymes, and are easy to digest.

– Garlic – It has numerous health properties, including blood pressure control.

– Broccoli – Steamed broccoli lower cholesterol.

– Seaweeds – They are rich in iron and alkalize the body.

– Grapes – They are rich in antioxidants and vitamins, and lower blood pressure.

– Spinach – This is the vegetable with the highest amounts of vitamins.

– Lemons– Lemons are rich in vitamin C, and fight the flu, colds, and cough.

How To Train Your Brain To Stop Worrying

Worrying is a huge but unnecessary evil that makes our everyday harder, and might even become a habit that inhibits our happiness.

Some people believe that worrying helps them to learn from their experience, but the reality is that the future cannot be controlled, so worrying only does harm to our overall health.

Depression is focusing on past events that one wishes to change, while worrying is focusing on future events that cannot be controlled. Therefore, we will suggest a few ways help you stop worrying about the future:

1. Write your thoughts down

This technique has been found to provide great effects. If you cannot fall asleep or just cannot focus on anything else that your worries, write them down.

While doing this, the brain will relax and start to breathe as it will no longer need to remember all the details. Scientists believe that chronic worriers may be chronic problem avoiders too.

This was also confirmed by scientists in the journal Anxiety, Stress & Coping, who gave worriers an opportunity to write down three possible outcomes for the situation they were worried about, and then made evaluated the answers for practical solutions. They concluded:

‘When participants’ problem elaborations were rated for concreteness, both studies showed an inverse relationship between the degree of worry and concreteness: The more participants worried about a given topic, the less concrete was the content of their elaboration. The results challenge the view that worry may promote better problem analyses. Instead, they conform to the view that worry is a cognitive avoidance response.‘

2. Exercise to Train Your Body and Brain

Worry is a result of the way the brain has learned to survive by deciding to turn on the fight or flight system. The journal Psychosomatic Medicine published a study which found that exercise is beneficial in the case of anxiety.

Apparently, if the body is not constantly under stress, the mind will receive a message that it is not in a state of heightened arousal.

Exercise also accelerates the heart rate and perspiration and regulates blood pressure, which is another common physical symptom of stress.

When you start worrying, immediately go outside and spend at least 10 minutes walking. Try to focus on the sounds in nature, the motion of your limbs, and your breathing.

3. Meditation

Meditation is another extremely beneficial method to train your brain not to worry too much. Individuals who have mastered the brain training technique claim that you should observe the worrisome thoughts as they enter the mind and then leave it as clouds on a breezy day.

The few moments you find free to pay attention to what really matters to you and ignore all the noise in your life will chase the worrisome thoughts away.

Why You Should Take Your Apple Cider Vinegar at Night!

Apple cider vinegar has a wide range of uses as it offers numerous health benefits, including weight loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body.

If you mix it with ginger and honey, apple cider vinegar will help you treat a sore throat. Just mix 1 tablespoon of ACV, ¼ teaspoon of ground ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper, and 1 tablespoon of raw honey.

One of its most valuable properties is its ability to regulate blood sugar. Researchers at the Arizona University State conducted a study which involved 11 type 2 diabetes patients.

They did not take insulin, but took prescription drugs, along with a dose of 2 tablespoons of ACV with 1 oz of cheese before going to sleep.

The results have shown that the blood sugar levels were significantly regulated in the morning when they received the same snack, but with 2 tablespoons of water instead of vinegar.

Another study has found the consumption of an ounce of apple cider vinegar with a meal which included a white bagel and butter and a glass of orange juice, reduces the blood glucose levels in the case of healthy people, adults with type 2 diabetes, and adults with pre-diabetes.

In the case of type 2 diabetes, the blood sugar levels were lowered by 25%, and by 50% in pre-diabetics.

Its acidic nature balances the pH levels and thus provides amazing effects in the case of various skin issues, such as sunburns, warts, bug bites, burns, toenail fungus, poison ivy, acne, Athlete’s foot, dandruff, and wounds.

This miraculous item also eliminates the toxins from the lymphatic system, thus boosting the homeostatic function, probably due to the high antioxidant content, which prevents oxidative damage and helps the proper function of the blood and the organs.

Studies have shown that vinegar effectively destroys cancer cells, as it promotes apoptosis in leukemia cells. A similar survey has found that rice vinegar was able to stop lung, bladder, prostate, breast, and colon cancer.

It has also been scientifically confirmed that apple cider vinegar also controls body weight, as it is high in acetic acid, which activates the trigger genes which support the ability of the enzymes to break down fat, and thus preventing weight gain.

A Japanese study involved obese candidates with similar waist measurement, body mass index, and body weight, and they were divided into 3 groups.

The first group received a ½ ounce of ACV, the second 1 ounce of ACV and the third did not take apple cider vinegar. The results showed that those who consumed apple cider vinegar have reduced body weight, smaller waist circumference, and lower BMI.

Apple cider vinegar, as well as fermented vegetables, can be of great help in the case of acid reflux, ulcers, and colitis. Fermented products are rich in lactic acid, which boosts the gut microbiome.

Experts have shown that it is also excellent for digestion issues, and treats the symptoms of gastrointestinal disease. In this case, add a teaspoon of raw honey, and two teaspoons of AVC to a cup of warm water and drink it.

A teaspoon of apple cider vinegar can help you stop the hiccups. Soak a cloth in apple cider vinegar and place it on the bruises to speed up the recovery process and soothe the inflammation.

In order to speed up the healing process and reduce inflammation, you need to place a cloth, which is soaked in ACV, directly on the bruise.

It is also a potent antimicrobial agent which can replace the expensive chemical disinfectants. Also, the acetic acid destroys mycobacterium tuberculosis, which is resistant to disinfectants.

Apple cider vinegar offers multiple other uses in the household, for cleaning and cooking. We suggest the following combination for a delicious salad dressing:

• 1 tablespoon of ACV
• ½ teaspoon of minced garlic
• Several fresh basil leaves
• Some ground black pepper
• 1 tablespoon of lemon juice

Here is What Happens With Your Body When You Stop Smoking

Smoking is a severely detrimental habit which leads to numerous negative consequences on your health.

Therefore, when you decide to quit smoking, everything in the body experiences great improvements, from the top to the bottom.

We will explain this process in stages:

1. The beginning of improvements

20 minutes after your last cigarette, the pulse and the blood pressure are normalized.

2. Return to Normal

After only eight hours, the carbon monoxide levels in the blood neutralize, as well as the levels of oxygen.

3. Low heart attack risk

After only 24 hours, the risk of a heart attack is lowered.

4. Restored sensual perception

After 48 hours, the senses of taste and smell are improved, and the nerve endings begin to regrow.

5. Improved circulation

Between the period of 2 weeks and 3 months, the blood circulation is improved, and walking becomes easier. Moreover, the function of the lungs is increased up to 30 percent.

6. Easier breathing

After 1-9 months, the body regains its energy, and the issues with a shortness of breath, coughs, and sinus congestion are reduced.  Cilia start regrowing in the lungs and thus cleanse them and lower the risk of infections.

7. Improved Heart health

After a year, the risk of coronary heart disease in non-smokers is twice lower than that of a smoker’s.

8. Lower cancer risk

After 5 years, the risk of throat, mouth, and esophageal cancer in non-smokers is half that of smokers’ and the rate of lung cancer death is twice lower than that of average smokers.

9. Lower risk of lung cancer

After 10 years after one quit smoking, the lung cancer death rate is comparable to a nonsmoker’s, since the precancerous cells are replaced. Moreover, the risk of bladder, kidney, throat, mouth, esophageal, and pancreatic cancer is significantly lower.

10. Reversal

After 15 years, the risk of heart diseases is the same as in the case of a non-smoker.