You Can Make This Chili Oil Balm for Effective Muscle and Joint Pain Relief

At some point in your life, you’ve likely experienced physical discomfort in the form of sore muscles, joint pain, or even both at the same time. Muscle aches can be caused by many things, including stress, nutritional deficiencies, hormonal changes, dehydration, and even increased physical activity. So while working out is certainly great for your overall health, it’s natural to experience muscle soreness from time to time, especially as you try new workouts.

Meanwhile, joint pain also has many different root causes, with one of the most common being arthritis. According to the CDC,more than a quarter of Americans are currently struggling with arthritis to some degree.

For immediate relief, many people turn to drugstore staples like tiger balm, and while it may provide that beloved cooling heat thanks to its wintergreen, menthol, and camphor ingredients, it also includes unhealthy crude oil-derived components like paraffin and petroleum.

Camphor oil can definitely be effective for muscle soreness, but nowadays it is typically chemically manufactured from turpentine oil, rather than from the bark of the camphor tree. And to make things worse, tiger balm also contains a slew of unnatural ingredients such as propyl hydroxybenzoate, which is actually another name for propylparaben. This highly dangerous skin care ingredient receives a scary score of “7” from the Environmental Working Group.

But the good news is that there are plenty of natural remedies for arthritis and muscle aches.

Essential oils have seemingly countless benefits and have been used for thousands of years to treat a variety of health conditions. And, of course, aches and pains definitely fit into that group. I love essential oils because they’re all natural, highly effective and also really affordable. And when it comes to treating pain, one of the best essential oils available is chili oil. Not only is it a natural analgesic, but it also helps to decrease inflammation while improving circulation—the perfect one-two punch when you have a sore body.

So why is the spicy chili pepper and its oil such an effective natural painkiller? The main reason is capsaicin, an active compound in chili peppers that gives them their heat, whether eaten or used topically. Capsaicin is actually able to decrease the intensity of pain signals in the body by decreasing the levels of a neurotransmitter called substance P, which is responsible for sending pain messages to the brain. In fact, a 2010 German study showed that joint pain decreased by about 50 percent in patients who used a cream containing capsaicin.

Want to get those pain-relieving tiger balm effects—minus the dangers of parabens and other harmful additives? I have the perfect DIY recipe.

Instead of ingredients derived from crude oil, this balm has a moisturizing base of coconut oil, olive oil, and beeswax. And in addition to the essential oil of chili seeds, this recipe includes several other oils that are well known for their abilities to reduce pain and inflammation. Wintergreen essential oil is excellent at reducing swelling and irritation that occurs around painful muscle, tissue, and joints, while cassia essential oil contains an active compound called cinnamaldehyde that is able to inhibit inflammation.

This balm is a much healthier alternative to tiger balm, and it yields a more pleasant, milder scent than the drugstore stuff. Just make sure to use it sparingly, especially at first, as it is very potent. The heat effect from chili oil’s capsaicin is real, and when you first begin using it, you may feel a slight burning sensation. However, this should decrease with repeated use.

DIY Chili Oil Balm

Ingredients:

• 1/4 cup coconut oil
• 1/4 cup olive oil
• 1/8 cup grated beeswax
• 25 drops chili seed essential oil
• 20 drops peppermint essential oil
• 10 drops wintergreen essential oil
• 8 drops cassia essential oil
• 5 drops eucalyptus essential oil

Directions:

1. Place a saucepan with 2 inches of water over medium low heat.
2. Pour all oils (except essential oils) into a glass jar.
3. Place the jar in a saucepan and allow contents to melt. Stir to combine.
4. Once combined, allow to cool slightly and then add in essential oils. Mix well.
5. Pour mixture into metal tins or glass storage container and allow to set.

Store the chili balm in a tightly sealed container in a cool, dry place. You can use it as needed up to three times per day. If irritation occurs, reduce frequency of use or decrease the quantity of essential oils used in your next batch of pain-relieving balm. Best when used within 6 months of creation.

This Amazing Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart!

Corn is really a staple meal, which typically has been utilized and eaten by a number of ancient cultures. Corn seeds happen to be found in the actual tombs from the Inca in Peru, and cobs of Arizona are available at an age of a minimum of 4,000 years.

Attributes and Advantages of Corn Juice

Corn juice consists of vitamin C, B, and A, carbohydrates, magnesium, folic acid, phosphorus as well as fatty acids.

Additionally, it is rich in lutein, a substance that safeguards the well being of our own heart, as well as helps prevent muscle degeneration.

One of the most exceptional advantages of corn juice for our wellness, we find the next:

• Protects the healthiness of the heart
• Eliminates cholesterol
• It is really a powerful age reversing antidote
• Assists induce the actual central nervous system
• Improves the quality of bone fragments
• Contains effective antioxidants

Let’s see just how this effective drink is actually prepared.

The way to make corn juice at your home

Next, you will see how to make a drink produced from corn as well as cocoa juice, which harnesses zestful as well as antioxidant attributes. This conventional drink is frequently prepared within countries of America as well as Mexico.

Components:

• Two tablespoons cornmeal dough
• Three tablespoons brown-sugar
• Two cacao candies
• Half a tsp ground cinnamon
• Half a tsp of anise seeds
• One mug of drinking water
• One mug of skim milk

Instructions:

1. Get a casserole and blend in it some corn flour, cinnamon, sugar, cocoa as well as anise.
2. Now include half a cup of drinking water to the blend and mix until the paste is done.
3. Put all the drinking water and milk into the mix. Again mix well.
4. Steam over lower heat.
5. Let it steam up to 5 minutes, and if required add much more sugar.

Consume this effective beverage in the mornings, to relish it all of the advantages.

Alternate recipe

After all that, we additionally give you the recipe for one more tasty and relaxing drink, from Panama.

Components:

-Half a cup of yellow corn
-1 mug of skim milk
-Four cups drinking water
-Five tsp of sugar
-One tsp of vanilla extract
-Some cinnamon
-Half Tsp ground nutmeg

Instructions:

1. Blend the corn with a glass of drinking water in a dish and take it to the fridge, leaving this there over night.
2. The following day, we take the blend out of the fridge through adding the rest of the drinking water and cinnamon, then boil it.
3. When the blend is cooking, lower the temperature and then let the pot steam until the corn is smooth (the cover of the container must stay semi-uncovered).
4. Before turning off the heat, add all of those other ingredients into the blend and put it to boil up to 5 minutes. Leave the blend inside the fridge for about four hours.

You should drink three times a day this particular powerful beverage, followed by some vanilla as well as nutmeg if you would like.

These beverages will have fantastic effects on the health and can rid you of numerous illnesses.

7 Easy Ways to Remove Skin Tags Without Seeing a Doctor

Skin tags, or scientifically known as acrochordon, are a result of the accumulation of blood 
vessels and collagen in the thicker parts of the skin.

They are small fleshy outgrowths, deformed in shape, which appear on the armpits, arms, neck, eyelids, and lower part of the breast, both in women and men.

Yet, they can be successfully treated in a natural way, with these homemade remedies:

Tea Tree Oil

Soak a cotton ball in some water and then pour at least 2-3 drops of tea tree oil on it. Rub the skin tag with the cotton ball in circular motions and really gently. Repeat on a daily basis for a week.

Apple Cider Vinegar

Just soak a cotton ball in apple cider vinegar and apply it directly over the skin tag. Repeat daily for a month.

Pineapple Juice

Apply pineapple juice on the skin tag every day for a few times, and do not wash it off. Repeat this for ten days, and the skin tag will disappear. This method is also effective in the case of warts and moles.

Onion Juice

Cut an onion, and leave it in a vessel with some salt during the night. In the morning, squeeze the juice, and apply it to the area for 10-12 days to remove the skin tag.

Castor Oil

Prepare a paste by mixing a bit of castor oil with baking powder, and apply it on the skin tags for 2- 4 weeks.

Banana Peel

Cut a small piece of banana peel and place the inner part of it over the area with the skin tag. Cover it with gauze, and leave it until the morning. Repeat until the skin tag is gone.

Duct Tape

You should stick a piece of duct tape to the skin tag daily for 10-12 days to remove the skin tag.Skin tags are painless and unobtrusive, so you can freely remove them at home with these simple remedies. Yet, you should never try surgical means or castration at home, in order to prevent infections and additional complications.

Drink This Mix, One Hour Before Bed! Amazing Results In The Morning!!!

People often go to bed with upset stomach, which is almost always a result of a heavy meal. This results in bad digestion, heartburn and acid reflux disease, even as additionally interrupting your sleep. Thankfully, the problem can be treated naturally – a mix of coconut milk, ginger and turmeric can relieve the symptoms easily!

The remedy works due to the nutritional content of the ingredients and their powerful properties. Coconut milk involves healthful fat and has antimicrobial houses which will hinder digestive issues. Turmeric on the other hand, is a strong anti-inflammatory agent which is able to relieve irritation in the digestive tract lining and hinder ulcers due to its antiseptic properties.

Here’s how to prepare it:

Ingredients:

• 2 cups of coconut milk
• piece of sliced ginger or a teaspoon of ginger powder
• tsp of turmeric powder
• tbsp of organic honey
• -¼ of a tsp of ground black pepper

Preparation:

The drink is easily prepared –mix all the ingredients in a bowl without the honey, then cook them in a saucepan for 5 minutes on low heat. Add the honey in the end after leaving the mixture to cool down for a while.

The drink will soothe your stomach, make stronger your digestion and prevent acid reflux disorder – are attempting it yourself and you’re going to be amazed by means of the outcome!

Drink A Glass Of Tart Cherry Juice For This Incredible Effect On Your Kidneys

Tart cherries are one among nature’s maximum scrumptious and nutritious snacks. Whether you choose them sparkling or as a frozen deal with, those shiny red end result are sweet, sour, and packed full of nutrients. Tart cherry juice is tasty, tangy, and fresh. Try blending the juice with sparkling water for a scrumptious homemade cherry soda. Or mix the juice with a few Greek yogurts and relax the mixture into freezer pops for a healthy ice cream substitute.

Tart cherry is a herbal pain reliever. It’s wealthy in free-radical-fighting antioxidants. It’s properly on your heart, your brain, your joints, and your muscle tissues. With this many advantages, tart cherry may as nicely be taken into consideration a super food.

Gout and Kidney Stone Prevention

Gout and kidney stones are both caused by a buildup of uric acid in the body. Anthocyanins, previously credited for helping boost your metabolism, are also uric acid inhibitors, which help prevent uric acid from forming crystals in the body. If kidney stones or gout run in your family, it might be a good idea to add tart cherries or tart cherry juice to your diet as a preventive treatment.

Immunity Boost

Like most fruits and greens, cherries are an awesome supply of antioxidants, which are extremely good for your immune system. Tart cherries are also excessive in diet C and zinc, both of that are recognized to enhance the immune system and save you illnesses.

Inflammation/Arthritis

Researchers reported, in a study conducted on women with arthritis aged 40-70, that those who drank two servings of tart cherry juice for three weeks showed significant reductions in joint inflammation. Patients who had the most severe inflammation seemed to see the best results from drinking tart cherry juice.

Weight Loss

Anthocyanins, a flavonoid in tart cherries, are responsible for the bright red color of the fruit. These flavonoids also act as metabolism boosters, according to studies conducted on rats. Researchers found that rats who were given tart cherry extract along with fatty foods didn’t gain as much weight as rats who were not fed cherry extract.

Heart Health

According to research conducted by the health department at the University of Michigan, tart cherries reduce the risk of stroke, help balance cholesterol and triglyceride levels, and regulate blood pressure. Again, the powers of anthocyanins (found in most red fruits and vegetables) are the reason tart cherries are good for your ticker.

Muscle Soreness

Tart cherries also are excessive in potassium, which allows with mobile hydration and muscle healing. Tart cherry juice is a great submit-exercise elixir that could ease muscle pain higher than over the counter ache medicines.

Sleep Aid

Tart cherries have greater melatonin in them than another fruit in the marketplace. Melatonin is produced in the body as a clearly taking place sleep resource. Drinking tart cherry juice twice according to day can appreciably growth the amount of sleep you could get at night.

Cancer Prevention

Researchers discovered, in a test on animals pitting tart cherry juice against a common NSAID used to prevent colon tumors, that tart cherry juice significantly reduced the growth of cancer cells. A later study showed that tart cherries reduced the growth of colon cancer cells and breast cancer cells in humans, too.

Strengthen Your Knee Tendons and Ligaments With This Simple Recipe

Our knees are included in our most important movements every day, such as walking, standing, running, jumping, so their function if of high importance to the entire body.

Yet, they use their natural lubrication over time and the ligaments and tendons become less flexible. In this way, they are more susceptible to injuries.

Since they are a vital link between our body and the ground, we need to support the health of our knees and strengthen the ligaments and tendons. In this way, we will promote a better support of the body.

Fortunately, there is an extremely effective natural recipe which strengthens the knees and enhances their lubrication.

The main ingredients of the following recipe  include a gelatin, pineapple, cinnamon, and oats. Using them, you can make a tasty and healthy smoothie, rich in silicon, magnesium, bromelain, and vitamin C.

It will provide potent anti-inflammatory effects and will soothe the discomfort and pain.

Gelatin is an excellent way to nourish the tendons and ligaments. Unflavored, natural gelatin is the healthiest choice because of the higher amount of “collagen protein.”

Ingredients:

• 2 cups of pineapple chunks
• 7 g cinnamon
• 1 cup of instant oatmeal
• 2 tablespoons of unflavored gelatin (40 grams)
• 1 cup freshly squeezed orange juice
• 40 g honey
• 40 g crushed almonds
• 250 ml water

Method of preparation:

Initially, you should cook the oat and add the orange juice.

Next, add the unflavored gelatin, honey, almonds, cinnamon, and pineapple chunks in a blender, and mix them well until you get a homogeneous smooth mixture.

Then, add the oatmeal in the blender as well and blend once more. You can add a few ice cubes if you like to consume it cold.

Enjoy its taste and multiple health benefits!

8 Root Causes Of Eczema Doctors Never Treat

Eczema includes medical conditions in which the skin is inflamed and irritated. The skin disorders cause symptoms like inflammation, dryness, redness, and scaling.

Eczema is more common in babies and small children, and only 2-4% of all adults develop eczema at some point in their life. The outer layer of the skin becomes inflamed and damaged, which creates perfect conditions for irritation and sensitivity.

Health experts have recognized acute and chronic symptoms:

• Inflamed skin
• Itchiness
• Blisters
• Peeling, flaking skin
• Cuts and cracks caused by dryness
• Changes in skin color and texture
• Burning caused by irritation

Main causes of eczema

Eczema is usually treated with creams and ointments, but the problem lies deep in the system. The treatment of eczema should start from the core of the problem. Treating the symptoms won’t do the trick, as they will soon come back, and you’ll have to start all over again.

We give you some of the most common root causes of eczema:

1. Genes

Your genes carry information, and if you are predisposed to develop eczema, there’s no way to stop it. Mutated genes affect the production of filaggrin, a protein that protects the corneal skin layer.

2. Low sebum production

The skin dries due to insufficient production of natural oils. Genetic factors or poor immunity affect the production of serum.

3. Weak immune system

Low immune system can’t fight inflammation or ward of yeast and bacteria. Medication, autoimmune disorders, untreated infections, nutrient deficiencies, and weak intestinal function can affect the role of your immune system.

4. Allergies

Allergies trigger the release of antibodies and affect the immune response. Some foods, chemical exposure, harsh toxins, perfumes and soaps cause allergies.

5. Toxicity

Smoking and pollution leave traces of toxins in the body, and overtime these buildups manifest on the skin. Excessive use of antibiotics has a devastating effect on the immune system, and lead to toxicity.

6. Climate

People who live in cold countries or developed countries are more prone to eczema, due to dry and cold weather. Pollution and unhealthy dietary habits can also lead to the development of severe skin disorders.

7. Formula

Breastfeeding protects the baby from allergies, unlike formula-fed babies who are more prone to eczema.

8. Vaccines

Scientists are working on specific testing that would determine whether vaccines cause eczema. It may be just a coincidence, but the number of eczema sufferers has multiplied after the use of vaccines increased. This requires further research, and scientists will soon confirm the link between vaccines and eczema.

Tips on how to treat eczema

• Scratching can additionally worsen your problem, so try not to do it. Don’t peel dried skin either, as this may cause open sores and bacterial infections.
• Carefully pick your food. The same applies to skin care products and cleaning products, because some of the ingredients may cause allergies.
• Eat more foods packed with anti-inflammatory foods to strengthen your immune system.
• Use homemade eczema creams based on natural ingredients.
• 
  

Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

Coconut water kefir is an extremely beneficial drink, which is loaded with vitamins, minerals, and electrolytes. It is a rich source of vitamins K, C, E, A, B6, beta-carotene, folates, Thiamin, Niacin, Riboflavin, and pantothenic acid.

This drink does not contain lactose or casein, so it is even healthier than regular kefir, as these ingredients are the most problematic in its content.

Its consumption will help digestion and enhance the absorption of nutrients.

It provides multiple health benefits, as it:

• Improves vision
• Strengthens the immune system
• Soothes PMS symptoms
• Improves hydration
• it is a rich source of dietary minerals, such as natural sodium, potassium, chloride
• Aids digestion
• Fights pathogenic yeasts in the body
• Prevents sugar cravings
• Boosts the energy levels

It can be prepared in three different ways: by using kefir grains, an existing kefir as a starter, or a kefir starter culture.

Yet, the cheapest way is to prepare it using kefir grains, either water or milk kefir grains.

This is how to prepare it:

Ingredients:

• 5 tablespoons of water kefir grains
• 1 Ceylon cinnamon stick
• 7 cups fresh of coconut water

Instructions:

You should pour the coconut water into a 1/2 gallon jar and then add the water kefir grains.

Cover the jar loosely and leave it for 48hours. Note that if you leave it longer, you may cause an explosion, due to the fermentation that will take place.

As soon as it is fermented, it will turn lighter in color. At the end of the culturing process, the kefir grains will rise up to the top, and you need to remove them.

If you want to prepare another batch right away, you can use the kefir grains again. Enjoy your drink and enhance your overall health!

6 Avoidable Risk Factors for Asthma

Many of us would agree there’s nothing worse than difficulty breathing, and while there are many conditions out there, I want to talk to you today about asthma. A terrible respiratory condition, it can greatly affect one’s quality of life. If you’re living with asthma, it’s likely you already know your triggers, but there might be some things you weren’t aware of. Perhaps you’ve been newly diagnosed and wish to keep attacks at a minimum. That said, here are 6 avoidable risk factors I want to share with you.

1. Obesity

When a person has a body mass index (BMI) of 30 or higher, that person is termed obese. In a worrying discovery, childhood obesity—or obesity at any age—can also lead to asthma. One recent study even suggested the risk of asthma increased by 55% for every extra unit of BMI.

2. Stress

There are many things that can affect the health of your unborn child, and it seems your stress levels might be one of them. A new study suggests high-stress events could be linked to a greater risk for childhood asthma. Not only were the mothers studied, but the children were also evaluated at ages 6 and 14. The children, at 14, were “twice as likely to have asthma […] if their mothers had been through a single stressful life event.”

3. Household Chemicals

Often used as stabilizing agents, endocrine-disrupting phthalates in household chemicals could also increase the risk for childhood asthma. Scientists studied the phthalate levels of pregnant women, and noted the children of women with higher phthalate levels were almost three times more likely to have an asthma diagnosis.

4. Inadequate Gas Ventilation

Gas stoves without proper ventilation could also be a trigger for childhood asthma, with a new study suggesting a link between gas kitchen stove ventilation and asthma.When used for cooking or heating, these stoves can increase the number of indoor pollutants that trigger an asthma attack. So while the chances for breathing problems are still there, using proper ventilation can cut a kid’s risk by thirty to forty percent.

5. Breathing Dirty Air

A recent study looking to North Carolina as a model suggested air quality has significantly improved since mid-1990s governmental regulations. Many of you with asthma know how pollution can act as a trigger, so, for some, better air quality can lead to a better quality of life. Because of cleaner air, fewer asthma deaths have been reported, with numbers dropping almost by half.

6. Smoking

It seems like smoking and breathing problems could go hand in hand, doesn’t it? Well, a recent study suggested those problems could start well before birth, noting children born to fathers who began smoking at an early age had three times higher risk for asthma. And remember, a child with asthma has a doubled risk of attacks or symptoms if either parent smokes in the home. 

One Final Thought

Genetics certainly plays a large role in an asthma diagnosis, so while avoiding these risk factors can help, it isn’t a surefire guarantee you’ll completely dodge the condition. When it comes to helping your child, exposure to allergens in the first year could be critical when a child is building up immunity. In a study of 560 children at high-risk for asthma, “only 17 percent of those exposed to three household allergens during the first year of life had recurrent wheezing,” suggesting timing can be crucial.Remember that sometimes a little dirt can be a good thing!

Everything You NEED To Balance Your Thyroid And Fight CONSTANT Inflammation Is In This Juice!

The thyroid is responsible for distributing many different hormones throughout the body. A short list of the thyroid’s responsibilities includes regulating: fat and carbohydrate metabolism, respiration, body temperature, brain development, cholesterol levels, the heart and nervous system, blood calcium levels, menstrual cycles, and skin integrity. With a list like that, it’s easy to see why keeping your thyroid healthy is important.

The most common thyroid condition is hypothyroidism, which results from an underactive thyroid. Symptoms include weight gain, fatigue, dry skin and hair, and difficulty concentrating.

Hyperthyroidism is also a dangerous condition, resulting from an overactive thyroid. Symptoms include weight loss, high blood pressure, diarrhea, and a rapid heart beat.

Common treatments for hyperthyroidism includes medications, surgery, or oral radioactive iodine. It is difficult to target these treatments to the thyroid, and may cause the thyroid to secrete inadequate amounts of certain hormones, and reduce thyroid function. Here’s a natural remedy that will help boost your thyroid function to a healthy level.

How Will This Recipe Help Your Thyroid?

Cranberries are a natural food source for iodine. (Thyroid hormones are made of iodine, making it vital for thyroid health).

Vitamin C from the orange and lemon juice are filled with antioxidant that keep your thyroid healthy.

Ginger contains magnesium which has been shown to be a critical way of controlling thyroid disease.

Cinnamon reduces inflammation to reduce risk for hypothyroidism.

You should make and drink this recipe daily for maximum boosting benefits. While stimulating your thyroid gland, you’re also getting a huge vitamin boost.

Cranberry Thyroid-Boosting Juice

Ingredients:

• 7 cups spring or filtered water
• 1 cup 100% cranberry juice
• 1/4 tbsp dry ginger
• 1/2 tbsp Ceylon cinnamon
• 1/4 tbsp nutmeg
• 3/4 tbsp freshly squeezed orange juice
• 1/4 tbsp freshly squeezed lemon juice

Method:

Heat water until almost boiling and add cranberry juice and spices. Simmer for 20 minutes and remove from heat. Once completely cooled, add orange and lemon juice. Drink entire batch in one day.

For an added boost, look into increasing your intake of vitamin D, selenium (found in brazil nuts, seafood, and fish), vitamin B12, goitrogens (found in broccoli, cauliflower, and cabbage), and make sure to get a lot of exercise every week. Eat well, keep moving, and enjoy your healthy holistic living!

5 herbs that can help relieve even the worst cold and flu symptoms

We are officially in the throes of cold and flu season, and whether you’re attending work or school, the grocery store or the gym, one thing is certain: Viruses and bacteria are lurking everywhere, and they’re just waiting to attack.

So how can we prevent these little invaders from taking over our bodies and hijacking our immune systems? A healing foods diet, regular exercise, and natural stress reduction can certainly help. But there’s still more you can do.

Antiviral herbs, which are easily found in multiple forms, including from teas, tablets, and tinctures, are scientifically proven to guard against viruses that cause both the common cold and the flu. Even if you’re already under the weather, they can help alleviate symptoms and help you get back on your feet, faster.

5 Antiviral Herbs

Here are five of my favorite antiviral herbs to keep you healthy this winter.

1. Goldenseal

Goldenseal is one of the five top-selling herbal products in the United States today, and it’s popular for a good reason. Goldenseal contains the compound berberine, which has been proven to be antimicrobial, antitumor and anti-inflammatory—attributes that make goldenseal a powerful defense against the pathogens that cause the common cold, flu and many other health complaints.

Research conducted at the University of Texas-Houston Medical School has shown goldenseal’s medicinal effectiveness as an immune stimulant may be due to its ability to reduce the pro-inflammatory response, which indirectly limits clinical symptoms during infection. Studies have also shown that goldenseal might help boost white blood cells, which is a measure of the infection-fighting ability of the immune system.

2. Astragalus Root

Astragalus is a plant within the Leguminosae (beans or legumes) family that has a very long history as an immune system booster and disease fighter. It has been used in traditional Chinese medicine for centuries and is a known adaptogen—a term given to plants that help the body adapt to environmental stresses, while also helping to prevent sickness and disease.

Scientific studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help prevent the common cold or flu. As with many other natural cold remedies, it seems to work better when healthy individuals use the supplement regularly in order to prevent illness before it happens.

A regimen of astragalus before the colder months of winter is said to prevent or decrease the number of colds and upper respiratory illnesses individuals will have throughout the season.

3. Elderberry

Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immune system-stimulating effects. And in addition to preventing illness, the elderberry extract has been shown to be a safe, efficient and cost-effective treatment for both cold and flu symptoms.

A 2016 study published in Nutrients showed that elderberry supplementation could actually reduce the duration and symptoms of a cold in air travelers. Travelers using elderberry from 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of their colds and also a noticeable reduction in cold symptoms.

Another study published in the Journal of International Medical Research showed that when the extract is used within the first 48 hours of the onset of flu symptoms, it shortens the duration of flu symptoms by an average of four days.

Give these elderberry recipes a try – Elderberry Popsicles, Elderberry Tonic, Elderberry Syrup, and Elderberry Extract!

4. Echinacea

Echinacea is one of the most popular and commonly used herbs, thanks to its history of fighting the illness that dates back to its use among Native Americans, who commonly used it as a general cure-all. Those tribes knew that echinacea contains powerful compounds that inhibit bacteria and viruses from penetrating healthy cells, greatly reducing the chance infection.

Fast forward to today, and countries like Germany (where the government regulates herbal remedies) have approved echinacea to treat colds, flu-like infections, upper respiratory tract infections, urinary tract infections and slow-healing wounds.

Science has also backed up echinacea’s lengthy medicinal history: A review of 14 clinical trials revealed that echinacea reduced the odds of developing a cold by 58% and the duration of a cold by 1 to 4 days.

5. Olive Leaf

More and more studies are proving that olive leaf is a powerful medicinal tool with an amazing ability to provide immune system support. Oleuropein, one of the primary compounds in olive leaf, has attracted attention since the early 1900s because of its antiviral, antibacterial and antifungal properties.

Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some of the viruses that cause the flu and other respiratory infections.

The powerful compounds found in olive leaves also destroy invading organisms and don’t allow those viruses to replicate and cause an infection—which is just the kind of support you need when everyone around you is coughing and sneezing!

This Plant Is Called “Gods Gift” As It Can Cure More Than 100 Diseases!!!

Chaya or tree spinach, is a large, fast-growing leafy perennial shrub that is believed to have originated in the Yucatán Peninsula of Mexico. You may not have heard about this amazing plant, but many people have praised it for its incredible health benefits.

Recently, an older lady wrote to us anonymously about the plant – she believes that it is a gift of God thanks to its ability to cure numerous diseases and conditions. The woman was dealing with a cyst in her right breast for years, and nothing helped until she started taking the plant. Chaya made her cyst disappear in only 3 months, and she was feeling much better after only 3 days of the treatment.

Here Are the Top Health Benefits of Chaya:

• Treats and prevents anemia;
• Cures asthma;
• Improves eyesight and brain function;
• Improves the calcium levels in the body;
• Is very helpful in cases of osteoporosis;
• Can regulate the blood sugar levels and treat diabetes;
• Treats sore throat and throat infections;
• Prevents headaches;
• Regulates your cholesterol levels and reduces the levels of uric acid in the blood;
• Balances the metabolic system;
• Prevents varicose veins;
• Prevents hemorrhoids;
• Detoxifies the liver;
• Helps children grow.

These are only some of the health benefits of Chaya – believe us when we say that it can treat almost all diseases and conditions! The plant can be added to soups and salads or used as a tea, but should never be consumed raw.

The Benefits of the Banana Flower

Many people know that bananas are great for your health as they are an excellent source of potassium, but did you know that their flower also has medical properties?

Namely, this unusual flower can:

• Heal ulcer
• Heal anemia
• Strengthen the uterus
• Soothe constipation
• Regulate menstruation cycle
• Improve kidney work
• Decrease hypertension
• Is a great addition for breastfeeding women, and diabetics

How to prepare your banana flower with curry

Add 2tbsp. of oil in a pan and then add mustard seeds. Leave them to sputter, and then add sliced green chilies and onions and fry well. After that, add the banana flower and some salt, hing, curry leaves, coriander and turmeric. At the end, add water and close it with a lid. After some time, open the lid, add crushed coconut and stir well.