Youth Elixir Recipe That Every Woman Should Try

Did you know that there are natural and effective methods of rejuvenation and that in fact you do not need any expensive cosmetics and even more expensive and riskier surgeries?

The rejuvenation process of your face, body and the entire organism does not only consist of cosmetic procedures. In this  article we will not discuss over the health “benefits” of surgical methods, because as you know this site covers only healthy lifestyle topics…

It is best to combine different rejuvenation methods that give amazing results: proper diet, adequate physical exercises, natural health and beauty care, and spiritual satisfaction.

You have surely noticed that some women look 10, 15 years younger, and they have not had any expensive cosmetic surgery. One of these young-looking women (the Mrs. wishes to remain anonymous) has revealed the secret of her youthful appearance.

She claims that, after using this elixir, her vision improved significantly (her diopter was -3 and then -1), her skin became smooth and elastic, and her hair was thicker.

And the most amazing thing is that her hair has stopped graying!

Elixir of Youth -- The Recipe

Ingredients:

• 100 ml flaxseed oil
• 2 medium-sized lemons
• 1 large garlic bulb
• 0.5 kg honey

Preparation and dosing:

1. Clean the garlic, and add it to your blender, together with 1 whole lemon and 1 peeled lemon. Blend well.
2. Add honey and flaxseed oil to the mixture, and stir again.
3. Pour the elixir in a jar, seal, and keep it in your refrigerator.
4. Take a tablespoon of the elixir three times a day, half an hour before your meals.

Home Remedy To Speed Up Metabolism

In this article you will learn more about the natural ways that will help you to speed up your metabolism. As you all know, it is the first step you should make if you want to lose some weight.

You may follow the most efficient diet regimen, but if your metabolism runs slowly, you will most probably not get the results desired.

Green tea is the main ingredient, and it is known for its ability to regulate the metabolism. Tangerines are the second main ingredient, and this citrus fruit is efficient in the fat burning process in your body.

Recipe:

• Add 4 green tea bags and 2 tangerines chopped into circles to a 35 oz / 1 liter of boiling water.  Use the skin as well, but make sure the fruits are organic and not chemically treated, and also, do not forget to wash them well.
• Finally, add 10 fresh mint leaves.
• Keep the mixture in your refrigerator for several hours, so the ingredients could combine well.

Drink 9 oz / 250 ml of the remedy every morning, before you eat or drink anything. For better results consume this drink for several months, and it is even better if this treatment turns into one of your common morning routines.

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice

Kidneys’ work is constant , all day and all night  without any  stopping . They have several essential functions in the body , so maintaining their healthy functioning should also be essential to you.  They serve as a natural filter for blood, produce hormones and have important function in the urinary system.

If you haven’t paid  any attention to your diet lately and  you have been eating poorly,so that it resulted in losing weight you might want to help your kidneys out. Try the following detox juice that will boost your energy up in no time.

Ingredients needed:

• 2 medium carrots
• 1 large cucumber

Yes, the preparation of this recipe is as easy as it looks. All you need to do is wash all of the ingredients with  water and put them together in a blender and mix. The sooner you consume this beverage the more nutrients your organism will absorb.

Nutrients will be absorbed  immediately after you drink this juice. Cheers!

Have Garlic And Honey On Empty Stomach. After A Week, The Body Will Be Changed and Healed of Many Diseases

Garlic is an extremely healthy vegetable, so it is deservedly incorporated in all cuisines worldwide. Its strong, but characteristic and pleasant smell gives a unique flavor to meals.

But except that it is abundant in medicinal properties which make it an extremely effective natural medicine.

This superfood prevents and treats heart attacks, heart issues, atherosclerosis, and reduces blood pressure and bad cholesterol levels. Moreover, it successfully treats common colds, flu, diarrhea, bug bites, hay fever, and fungi.

Also, it detoxifies the system and strengthens the immune system, treating enlarged prostate, diabetes, and osteoarthritis.  For best effects, garlic should be used raw.

Crush a clove of garlic, remove the leaves and stems, and leave it to sit for 15 minutes. In this way, you will help the release of allicin, its active compound, which will accelerate its healing potential. Crushing will also make garlic more bioavailable. To get all of its nutrients, consume it raw on a healthy stomach.

Furthermore, if you combine garlic with honey, you will get the most potent natural remedy for various health issues. It is a successful body detox and is even better than chemo!

The following recipe will energize your body, while the garlic tonic will boost your immunity and maintain your health at an optimal level!

Natural energy boost recipe:

Ingredients:

• 1 tablespoon honey
• 2-3 garlic cloves

You should simply chop the garlic cloves, and add the honey. Eat 2 tablespoons of this recipe on a daily basis.

Garlic tonic recipe

Ingredients:

• 5 cloves garlic
• 1 tablespoon ginger
• 1 lemon juice
• 2 red peppers, chili
• Raw apple cider vinegar

Usage:

Put the garlic in a jar of 350 ml, and add the peppers with the seeds. The, add the lemon juice and ginger, and finally, the apple cider vinegar. Leave 1cm empty, and put a lid on the jar. You can store the remedy in the kitchen cabinet and consume 2 teaspoons on a daily basis.

This tonic will boost your immunity and prevent common colds and flu, and treat a sore throat.

Mix These 2 Ingredients and Say Goodbye to Sinusitis, Phlegm, Flu, Rhinitis and More

The head can suffer from many illnesses, especially during winter time, including sinusitis, cold, flu, phlegm, and rhinitis.

The most common of these is sinusitis that represents inflamed and swollen sinuses, triggered by an allergic, bacterial, fungal, and viral infection. The most frequent symptoms of this condition are thick nasal mucus, headaches, cough, congestion, clogged nose, fatigue, and facial pain.

To resolve this health issue, there is no need to over the counter drugs and antibiotics. You can simply turn to the natural remedies and learn how to deal with this unpleasant condition once and for all:

The two ingredient recipe to cure sinusitis, phlegm, flu, rhinitis and others:

Ingredients

• 1 medium-sized ginger root
• 200 ml/ 6.7 oz. Apple cider vinegar

Directions

First, grate the ginger and mix it with 2 dl. apple cider vinegar in a glass bowl. Pour mix in a glass jar and seal with a lid well. Store and keep it at a room temperature for ten days. Shake the remedy occasionally so you get best effects.

Consumption

To get the most favorable effects, place head over the jar and cover it with a towel. Start inhaling the mix’s aroma. Proceed for 5-10 min. Next, before going to bed, take a handkerchief, soak it in the mixture and place it on your neck.  Let the cloth sit overnight.

Repeat therapy for a couple of days until you witness positive effects.

And you are dealing with sinusitis, here is a second ginger recipe that will help you with it:

First, boil 50 grams of ginger root. Remove from heat and inhale with a towel over your head. The ginger spiciness will relieve the sinuses and help you with congestion problems.

Nothing works better than natural cures, so we strongly advise you to try these two recipes before anything prescribed.

Turmeric And Honey – The Strongest Antibiotic From Nature

Turmeric is an extremely popular spice with potent medicinal and culinary properties. It has been commonly used in the Chinese, Ayurvedic, and Indian medicine for centuries.

This spice with a characteristic flavor and color has been used in the treatments of respiratory issues, liver diseases, skin conditions, cuts, wounds, sprains in muscles, and gastric issues.

Numerous studies have shown that turmeric is extremely helpful in the case of infections, digestion problems, inflammation and even cancer.

Its active ingredient, curcumin, is responsible for most of its health benefits, as it provides antioxidants, treats microbes, soothes inflammation, and many others.

Due to its ability to destroy microbes, turmeric treats gastritis, digestive tract issues, peptic and gastric ulcers, and Helicobacter pylori.

 Researchers have found that curcumin

• Has a positive effect on the inflammation molecules, cell survival, and DNA
• Positively affects the membranes in the human cells
• Positively alters 700 genes and 160 physiological issues

Due to the potent anti-inflammatory properties, curcumin also soothes osteoarthritis pain. To alleviate this pain and improve mobility, take 200mg of turmeric on a daily basis.

Experts also reveal that this spice treats heart and lung problems, liver issues, metabolic issues, neurological issues, inflammatory problems, and autoimmune disorders, as well as Parkinson’s and Alzheimer’s disease.

Also, a recent animal study has found that turmeric contains turmerone, a bioactive item that boosts the function of the brain, repairs brain cells and thus treats Alzheimer’s disease.

Moreover, its health properties inhibit beta-amyloid, which created plaque and thus interferes with this disease.

Studies also indicate that curcumin, due to its strong antioxidant, anti-cancer, and anti-inflammatory properties, effectively treats all types of cancer, including lung, colon, liver, breast, bowel, and stomach cancers.

According to Dr. William Lavalley, famous natural physician, this ingredient affects cancer cells due to molecule paths when it enters the cells, destroying the cancerous cells while leaving the healthy cells unaffected, which s not the case with chemotherapy.

Moreover, turmeric mixed with raw honey provides, even more, health benefits. This combination helps digestion, fights bacteria and viruses, and increases the number of good bacteria in the intestines.

The following recipe unites all these health benefits of these natural ingredients and represents the best natural antibiotic:

Recipe

Ingredients:

• 1 tablespoon Organic turmeric powder
• 100 g honey

Instructions:

In a glass jar, just mix the ingredients.

Use:

If you have a cold or flu, take half a tablespoon of this remedy on every hour. The next day, take the same dose but on every two hours. The third day, take the dose three times during the day.

You should melt the mixture on the mouth, and not swallow it right away. You can also drink it in your cup of tea or milk.

Get A Flat Stomach – This Delicious Drink Can Help Blast Your Belly Fat

The calories you eat often deposit as a fat around your waist. This so-called “rubber-belt” can deform your body and makes it look attractive. Today’s delicious cocktail will help you get your ideal waist size back.

All the ingredients balance perfectly and most of the products stimulate and boost the metabolism.

Ingredients:

• 1 tbsp apple cider vinegar
• 1 tbsp ginger, grated
• 1 garlic clove
• 1/2 avocado
• 30 g fresh spinach
• 1 tbsp honey
• 1 handfull mint
• 1 handful parsley
• 1/2 glass of lukewarm water

Preparation:

Dice the avocado and blend it well with the rest of the ingredients (wash both mint and parsley). Blend on the highest speed. Shortly before the end add ginger and honey and continue blending until you get a smooth texture.

Drink this cocktail in the morning before your breakfast.
It is rich in chlorophyll, vitamins, minerals and antioxidants. This cocktail gives you a feeling of freshness and helps you recover faster.

Liver Cleansing Juice Recipe

Prepare this juice to cleanse your liver !

The liver is a real laboratory in the human body. Your liver has a lot of vital functions and tries to neutralize all harmful agents found in the body. But it could easily be damaged which would cause its malfunction. We suggest you to prepare this juice to cleanse and keep your liver healthy.

 Ingredients:

• 500 ml (16 oz.) water, (boiled and cooled)
• 6 fresh lemons
• ginger root
• 4 garlic bulbs
• 4 mint leaves
• 3 tablespoons linseed oil
• 3 grapefruits
• little cumin powder

Preparation:

Squeeze the lemons and the grapefruits.
Then shred the ginger and the garlic and place them in a blender; add some water.
Strain the mixture to leave out any larger pieces.
Add the 500 ml (16 oz ) of water, the ginger and garlic juice and the lemon and grapefruit juice in blender and keep adding the mint, the cumin powder and the linseed oil.
As a final step, add the garlic and ginger juice, stir a bit more and your juice is ready.

There are two suggestions for how you can do liver cleanse. First, suggestion, eat fresh, raw fruits and vegetables on the first and on the fifth day, consume this liver cleansing juice fast on days two, three and four. Second suggestion is to do a five day liver cleansing juice, consuming only liquids for the entire duration of the cleanse.

Cleanse The Blood Vessels With Just One Glass Of This Drink

Plaque buildup in the blood vessels is a serious condition in which the arteries get blocked by deposits of fatty plaque, which restrict the blood flow and lead to heart and brain problems.

In most cases, the formation of plaque in the arteries is a result of the raised levels of cholesterol or triglyceride. If this issue is detected on time, it can be of great help, as plaque in the blood vessels accumulates slowly over time.

Yet, there is an incredibly effective, natural way to remove the plaque deposits from the blood vessels- fenugreek seeds!

Numerous studies have shown that fenugreek is loaded with fiber, which lowers cholesterol levels, and this soluble fiber content blocks the absorption of cholesterol.

To be more concrete, fiber raises the viscosity of the digested food and prevents the uptake of cholesterol and bile acids. Moreover, these seeds are one of the best cleansers of the body, as they eliminate fat, toxins, and waste from the arteries.

This is how to use fenugreek seeds to cleanse the blood vessels:

-In a cup of water, you should add a teaspoon of fenugreek seeds, and boil them for 5 minutes. Then, strain the mixture and add honey to sweeten it. You should consume this drink once or twice a day.

 You can also add fenugreek seeds in some water and leave them to soak until the next morning. Then, eat them and drink a glass of water as soon as you wake up, before you eat your breakfast.

The consumption of fenugreek seeds in some of these ways for several months will surely cleanse the blood vessels completely.

Furthermore, we will suggest some other useful tips as well, to help you prevent the creation of plaque and clogging of the arteries:

• Avoid fried red meat
• Reduce the sugar intake
• Quit smoking
• Avoid alcohol
• Consume more fruits with bright colors, such as watermelons, mangoes, oranges, and blueberries
• You should consume 2-3 cups of green tea every day
• Every day, try to eat several walnuts
• You should drink 2-3 tablespoons of extra-virgin coconut oil on a daily basis to prevent plaque buildup in the blood vessels
• You should often consume beans and whole-grain foods
• Drink 1-2 glasses of pure organic cranberry juice daily
• Use only extra-virgin olive oil for cooking, as it positively affects your cholesterol levels

8 Reasons Why You Should Drink Beet Juice

Beet is extremely healthy vegetable, but it doesn’t have the best taste in the world so many people avoid it. We will now present  you several reasons why you should drink beet juice and some of its health benefits.

Beetroot juice contains betalain, pigment that has antioxidant and anti-inflammatory properties. Thanks to this ingredientbeetroot juice prevents cell damage and removes free radicals from the body.

If you have digestive disorders, drink beet juice regularly. Studies have shown that beetroot juice cleanses the intestinesand helps them to function properly.

Thanks to carotenoids such as lutein and zeaxantine,beetroot juice is beneficial for the health of the eyes.

Beetrootjuice increases energy levels, so your body  will respond better to doing exercises.

A glass of beetroot juice a day reduces blood pressure.

Beetrootjuice increases the level of iron in the blood. Besides iron, beet juice contains antioxidants that maintain the normal levels of hemoglobin. The iron in the juice improves circulation.

Beetroot juice increases immunity, so your body can fight infection in a  faster and easier way.

Thanks to the fact that it contains magnesium , beetroot juice helps in releasing stress.

Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia !

Fast and stressful life, bad food choice and insufficient physical activity affect your good night’s sleep. Insomnia bothers a lot of people, and it is well known that the lack of sleep has negative effect on the everyday life.

First, you have to sleep enough, and your body has to relax and detox. We advise you to try this green juice, made of six natural ingredients.

Ingredients:

• 1 Cucumber
• Ginger (1 medium sized piece)
• Lemon juice (use 1 lemon)
• 1 Green apple (Not peeled)
• Asparagus (9 pieces)
• 2 Celery stalks

Preparation:

Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.

Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress.

How To Put Coconut Oil In Your Hair To Stop It From Going Gray Early, Thinning Or Falling Out

Coconut oil is one of the healthiest ingredients on the planet, and it boosts overall health.It is extremely helpful for your skin, hair, nails, and due to this, it is often added to body creams, sunscreens and beauty products.

Coconut oil and milk have been commonly used by women in India, Burma, Sri Lanka, Malaysia, Indonesia, Philippines and the Carribean, in order to keep their hair long, silky, and naturally colored.

We reveal some of the most important benefits of the use of coconut oil for your hair, as it is the ultimate beauty product:

1. Repairs Hair Damage

Coconut oil is even better than mineral oil and sunflower oil, in the prevention of hair damage. It is the only oil which reduces protein loss and boosts the shaft. Apply it on the hair ends to repair them. Yet, make sure you trim them off every 6 weeks.

2. Prevents Hair Loss

Hair loss might be a result of various inflammatory skin conditions, fungal infections, and nutritional deficiencies.

On the other hand, coconut oil is rich in healthy fats which are beneficial for the scalp and shaft, soothe inflammation, and treat skin infections.

Mix 2 tablespoons of sage oil and 3 tablespoons of coconut oil, and cook them over low heat to mix. Then, leave them to cool until warm and apply the mixture on the head at bedtime. Cover with a shower cap, and leave it thus until the next morning. Then, wash it off.

3. Gray Hair

Pigment cells are located at the base of the follicle of the hairs, and they give the hair color. Yet, they die over the time and become less efficient.

Massage the hair with lemon and coconut oil for 15 minutes every day to nourish the scalp and protect the base of the hair follicles, and thus prevent gray hair.

4. Makes Your Hair Smooth

Frizzy hair is usually a result of excessive dryness of the cuticles and hair shaft. Yet, this oil repels water as it is hydrophobic, but at the same time, it retains the moisture within the hair shaft.

Apply coconut oil 10-15 minutes before washing the hair. This will make the hair smooth and silky. To brush through the hair easily, apply some coconut oil on the hair ends as well.

Coconut oil can also be used for hair styling, as it tames flyaways and slicks down the hair.

5. Fights Dandruff

Dandruff is a common chronic scalp condition, caused by dry skin, fungus, or other factors, and its main symptom is flaking of the skin on the scalp. Coconut oil fights fungal infections and hydrates the skin, thus treating dandruff.

Mix castor oil and coconut oil in equal amounts, and massage the scalp with the mixture. Leave it to act for half an hour, and then wash it out. Repeat this every time you wash the hair in the case of severe dandruff.

6. Kills Lice

Lice are most common in young children, and products for their elimination are always rich in toxins and chemicals which burn the scalp and damage the hair.

This oil can be of great help as it hydrates the skin instead of irritating it and kills even the pesticide-resistant lice. It coats lice and gradually suffocates them.

Moreover, it does not allow lice or their eggs to hang onto the hair shafts.  You should apply it evenly to the hair, leave it to act for several days, and continue applying it as it gets absorbed. For even better effects, mix the coconut oil with a few drops of tea tree oil.

Therefore, we strongly suggest using this remarkable oil for your hair. Also, note that you should always use organic coconut oil. Many organic or herbal shampoos contain coconut oil, but make sure you add it if they lack it to enjoy its potent properties.

If You Have Sciatica or Back Pain, Take This Remedy and You’ll Never Suffer Again!

The sciatic nerve is the largest nerve in our body. Sciatica is the pain experienced in the lower back, legs, and buttocks, and it is one of the most common back issues.

This pain is usually caused by a pinched or irritated sciatic nerve. Despite the debilitating pain, this condition is also manifested by tingling and numbness in the legs.

Medications specialized for sciatica pain provide only temporary effects, so experts recommend regular exercise and yoga stretches as the best way to treat it.

These are the most common symptoms of sciatica:

• Aggravated sitting
• Pain in the lower back or one side of the hip, which goes down to the buttocks and leg(s)
• Constant pain in the buttock
• Tingling in the leg(s)
• Stabbing pain which aggravates moving and standing
• Weakness, numbness, or difficulty moving the foot or leg

We will recommend the following homemade remedy for sciatica, which effectively soothes these symptoms. This is how to prepare it:

Sciatica and Back Pain Remedy

Ingredients

• 200 ml. Milk
• 4 cloves of garlic
• Honey (to taste)

Method of preparation:

First, crush the garlic cloves, and cook them on low heat. Gradually add the milk while cooking, and as soon as it boils, remove it from heat. You can add honey to sweeten it in the end if the garlic taste is too strong for you.

Use:

You should consume this remedy once daily, and the effects will be felt really soon. Garlic has potent anti-inflammatory properties which will soothe the sciatica symptoms and prevent swelling of the sciatic nerve.

To accelerate the healing, you should combine the use of this remedy with regular exercise and stretches.