7 Healing Herbs That Are Super Easy To Grow Indoors ( And How To Grow Them)

Apart from enriching the flavor of your meals, spices and herbs also provide you with numerous health benefits. This article will present 7 beneficial herbs which some of the easiest ones to grow at home.

These herbs are abundant in antioxidants and anti-inflammatories that can fight a number of diseases, from halitosis to Alzheimer’s. Despite their healing properties, growing herbs at home is also a cost- effective practice, since you will no longer need to spend money on store-bought herbs and spices.


Here are these 7 beneficial herbs and some of their medicinal properties:

Ginger – stimulates digestion and cardiovascular health, anti-inflammatory, prevents cold and flu

Lemon balm – antibacterial, prevents colds and fevers, anti-anxiety, fights insomnia and indigestion,

Parsley – antibacterial, stimulates digestion, anti-inflammatory, stops bladder infection

Basil – antibacterial, anti-stress, efficient against colds and infections, relieves throat and mucus

Chives – lowers cholesterol and blood pressure levels

Mint – body cleanser, stimulates weight loss and digestion, anti-cancer, antibacterial, and whitens teeth

Cilantro – body cleanser, improves heart health, regulates blood-sugar, antioxidants, antibacterial, antifungal,

As all plants depend on the sun to produce chlorophyll, it’s important to provide all these herbs some sunlight. Others can thrive even in shadier conditions, but basil is the one that needs most sun.

However, even though their need for sunlight differs, they all ask for a proper planter, so you will need to get a planter that holds water but drains properly.

Ginger

Ginger is ideal for indoor planting, as it doesn’t tolerate frost, direct sun or strong winds. To grow it indoors, you need a sheltered spot, filtered sunlight, warm weather, humidity, and rich, moist soil.

The easiest way to get started growing ginger root is to get a few fresh rhizomes of someone who does grow ginger, in early spring, when the plant re-shoots anyway.

Then, plant the rhizome (or root) a few inches deep in a mix of compost and potting soil. It is vital to keep it from chilly drafts, such as open doors or windows. Mist the plant in order to maintain humidity level.

You should probably wait for 10 months, as the best harvest time is when the leaves have died down.

Lemon Balm

Lemon balm is not much dependent on sunlight, but it can grow well with only 5 hours of direct sunlight a day. This herb needs a steady supply of water, about three times a week, but good drainage is a must.

The plant recovers quickly from a wilt, so you should avoid making it too wet, which will encourage root rot.

Never remove more than about 25% of the plant’s leaves at any one time in harvest time. Brown leaves can indicate numerous problems, ranging from drafty and cold air to lack of water to excessive sun.

Parsley

Parsley is a herb abundant in vitamin A, C and iron. Parsley thrives in ordinary soil with a substantial amount of sunlight, approximately 6-8 hours of sunlight a day, so it is one of the easiest sweet herbs to grow. Turn the pot every few days to prevent the herb from leaning toward the sun.

The best soil for parsley is the one supplied with humus, preferably from decaying leguminous (beans, peas, clover, alfalfa and others) crops. It is not water-tolerable, but it can easily be avoided with a sunny spot.

Note that improper pot drainage can be an issue, so if you notice the herb’s leaves become dry, do the following trick: put the planter on some pebbles to make sure water drains onto them. They will hold heat well, but if combined with water, they can also create humidity, vital for parsley to thrive. Due to the steam and humidity from cooking, growing parsley in the kitchen can be really effective.

Basil

If you have enough light, basil is one of the easier herbs to grow indoors. This herb is a true sun-lover, give it four hours of light a day, and it will thrive. Plant it in well-drained, nutrient-rich soil. Also, make sure pots provide adequate drainage, as it is not water-tolerant.

In order to grow basil indoors, you need fertilizing, pruning, keeping insects away and watering Growing basil from seeds will take longer, so if you start with a starter plant, you will cultivate it sooner.

Chives

If it’s provided with the right conditions, your chives can grow all year long, and it will offer a handy and easy way to season your food and brighten your space. Cultivating chives from seed can be irritating as well as time-consuming for beginners, since the sprouts take a long time to grow into a plant.

Water the herb when the soil is dry to the touch on the top. Spread the seeds in a 6-inch clay pot filled with pre-moistened well-draining potting soil. Cover with a ¼ inch of the pre-moistened soil and place in a sunny spot.

It would be very effective if you moisten the seeds occasionally with a mist of water until they start sprouting.

Mint

The growing of mint at home is extremely easy, you can grow them a pot of soil or even in a bottle of water. If you are a beginner, find a container with adequate drainage for healthy plant growth. As mint likes regular water, water it well after planting and place it in an area with indirect light.

You can harvest mint leaves at any size by pinching off stems. For a large harvest, wait until just before the plant blooms, when the flavor is most intense, and then cut the whole plant to just above the first or second set of leaves. During this, remove the yellowing lower leaves and promote bushier growth. Three such harvests per season are typical for mint.

Cilantro

Cilantro is more dependent on water than sun. Namely, it thrives in a cooler temperature. Therefore, water your cilantro only when the soil is dry to the touch, which is more often in the summer months. Make sure water drains out every time you water, since it is more important to water it thoroughly, than frequently.

Cilantro herbs have long taproots and don’t like to be reported or disturbed. Hence, choose a free-draining potting soil for your herb.

Virgin Olive Oil In The Morning (And These Unbelievable Things Happen)

Undoubtedly, olive oil is one of the most beneficial natural items you can use for your health and beauty. You can consume a tablespoon of it in the morning to obtain miraculous health benefits and treat serious health issues like cancer and Alzheimer’s, you can add it in your meals and salads, or you can add it in your numerous homemade remedies and use its benefits to improve the condition of your skin, hair and entire body.

Olive oil and cancer

According to research, olive oil consists of ingredients that decelerate the growth of tumors in breast cancer. Moreover, this oil was shown to be able to keep our DNA safe from any harm caused by cancer cells before the damage even happens. Therefore, this oil must contain something that disallows the proteins that cancer requires expanding.

Olive oil and Alzheimer’s

The hippocampus is a part of the brain which controls the forming, organizing and storing of memories. There are synapses found on the hippocampus, which are structures that stimulate the nerve cells to send signals to another cell. It is this part of the brain that is first affected by the Alzheimer’s disease.

The magazine Toxicology and Applied Pharmacology published a study which suggested that an ingredient included in olive oil named oleocanthal can bound to, and eliminate toxic proteins that obstruct the synapses on the hippocampus and prevent memory problems.

Olive Oil -- Health Benefits

Apart from decelerating and preventing chronic ailments, it can also bring a great number of other health benefits, as it:

Protects your heart

The regular use of olive oil will decrease the chance of stroke by astonishing 41%. Due to the polyphenols it contains, it normalizes the cholesterol levels in your body.

Improves your immune system

Olive oil contains antioxidants which keep your immune system safe from infections.

Helps with weight loss

Olive oil contributes to faster fat- burning rate.

Cooking With Olive Oil

Some vegetable oils like soybean and canola oil that are rich in polyunsaturated fats, may have a dangerous effect to our health. Even by only being present in a kitchen where these kinds of oils have been overheated, you may be exposed on these harmful carcinogenic ingredients which are able to vaporize and can cause lung cancer if breathed in. So you should avoid cooking with soybean and canola oils.

On the other hand, olive oil is healthy to cook and includes monounsaturated fats so that is why it is stable when exposed on heat. Olive oil is healthy to cook with provided the heat is to 180•c . Over 180•c there is a chance of transformation that may have a dangerous effect to our health. But anyway virgin olive oil is much healthier than the other cooking oils.

Just like olive oil, coconut oil and avocado oil are also very good for cooking.

6 Grams Of This Herb A Day Can Treat 5 Different Types Of Cancer

The cancer diagnosis is an extremely stressful and unpleasant, as this illness if most often life-threatening, while its treatments additionally destroy health.

Due to the numerous harsh adverse effects of these treatments, numerous cancer patients choose to alternatively cure this issue. Alternative medicine remedies do not cause the same negative side-effects, while often significantly helping in the treatment of the problem.

Today, we will suggest an incredibly effective herb in the case of cancer: the moringa plant. For centuries, this plant has been commonly used in the treatments of various health issues, such as epilepsy, diabetes, anemia, and arthritis.

Now, scientists claim that it has potent cancer-fighting properties, due to benzyl isothiocyanate, which offers the same effects as chemotherapy, but does not cause its side-effects.

If used in combination with chemo or radiation therapies, it can reduce the damage caused to healthy cells, as it will successfully strengthen them.

This amazing plant has multiple nutritional properties, as it is high in minerals, vitamins, including iron, potassium, and calcium, and thus boosts health while undergoing some sort of treatment.

Studies show that moringa plant is also very effective in the case of pancreatic, colon, breast, ovarian, and liver cancer.

You can buy it online or in stores and markets where exotic fruits and plants are sold. The entire plant is edible, so you can buy the plant with the leaves and fruits, and have a constant supply all the time.

You can consume the moringa tree in your soups, teas, and all kinds of meals and you can also remove the fibrous casing and extract the juices from the seed pods.

Additionally, some people even shred the roots and add them to food. All in all, all its parts are extremely healthy and beneficial, so you can choose to get the most of it.

It is important to know that this plant has shown amazing results when tested on animals and in laboratories, but there is still no trial conducted on human data for cancer.

Yet, there are no severe side-effects of the consumption of amounts of up to 6 grams daily for three or four weeks. Moreover, it should not be consumed in the case of pregnancy, as it can cause contractions in the uterus.

Also, it is not recommended in combination with other prescription medications as it can enhance their effects to an unsafe level.

However, if you plan to start a cancer treatment or you are undergoing one, you should incorporate this plant into your diet, as its high nutritional values will help you strengthen the overall health and help you fight cancer while diminishing the side effects of the conventional treatment.

Hence, use the numerous benefits of moringa plant and increase the chances of battling this detrimental disease.

Drink This Every Night and Say Goodbye to Belly Fat!

The health benefits of apple cider vinegar were first mentioned by the ancient Babylonians over 5.000 years ago. The term vinegar is derived from the Latin words vinum (wine) and acer (sour) to form the French word vyn egre which means sour wine.

It has numerous health benefits and can improve various health conditions.  It contains acids and catalysts which trigger the fat-burning process and curb food cravings.

Furthermore, it improves digestion and reduces blood sugar levels, which leads to decreased secretion of insulin, and eventually results in Catherine Champagne, a scientist at Louisiana State University Pennington Biomedical Research Center suggests that just a small decrease in body weight can significantly improve your overall health and reduce the risk of diabetes, heart attack, and even cancer.

Moreover, weight loss will lead to an improvement of the heart rate, it will regulate glucose levels and lower LDL levels.

Therefore, apple cider vinegar is the perfect solution to all your weight problems!  The following drink will help you eat less and will accelerate the fat-burning process.

Preparation:

Mix 1-3 teaspoons of apple cider vinegar with lukewarm water. You can optionally add a spoon of honey, to enrich its flavor.

Use:

Consume it twice a day, before breakfast and before dinner. Note that you should always use organic, unpasteurized and unfiltered apple cider vinegar.

It has a grainy substance on the bottle`s base, which is called the ″mother″ and contains all the essential nutrients.

However, this drink is not an instant remedy, so it will act gradually, and the first results should be expected after several weeks. It will strengthen your immune system, improve digestion and help you lose weight without diet and yo-yo effect. Moreover, don’t forget to do cardio exercise during the diet, in order to obtain best results.

Other ways to use apple cider vinegar

You can also add a few tablespoons of apple cider vinegar in a bottle of water and bring the bottle everywhere with you, so you can drink this amazing beverage throughout the day.

Furthermore, you can add vinegar in your coffee, tea or soft drinks, but you need to know that it will be significantly more acidic thus, so make sure your stomach can handle the vinegar`s acidity.

Nevertheless, you need to know that pure apple cider vinegar should not be consumed, as it is very acidic, and can harm your stomach lining, as well as your teeth enamel.

How to Remove Uric Acid From Your Joints

In the case of uric acid in the joints, one can benefit a lot from the consumption of cucumber juice. Namely, this remarkable natural beverage reduces the body temperature, is highly alkalizing and provides strong effects in removing uric acid crystallization in the joints.

At times, the consumption of this juice can lead to a slight pain, but you should not worry, as it indicates that the juice is healing your joints. To be more specific, the pain signifies the stirring of old toxins before they are removed.

Moreover, apart from the cucumber, this juice also includes celery and ginger, which will alleviate the inflammation during the cleansing process. Incredible!

This is how to prepare this miraculous natural juice, which is one of the best natural gout remedies as well:

Ingredients:

1 medium-sized cucumber
2 ribs of celery
1-inch young ginger root
A slice of lemon

Method of preparation:

Clean all the ingredients well and wash them. Then, cut the cucumber in smaller pieces and prepare the celery ribs, taking care to remove all dirt. Cut the lemon in half, and place one half in the fridge for future use. Peel the ginger root. Then, add all ingredients in your juicer and process.

Use:

Drink it until you notice some improvements. The best results are obtained when you drink it once or twice a day, as this dosing will sure accelerate the healing process.

Aluminum in Deodorants Can Cause Breast Cancer – Use This to Eliminate Body Odor!

The body naturally protects itself from overheating by sweating. So, it is a normal process in cases of intense physical work or hot and humid weather when sweat particles evaporate the excess thermal energy, and the body cools.  The case of excessive sweating is called hyperhidrosis.

Sweating is an important function of our body and the human body has a large number of sweat glands.  Most of them are located under our armpits, and consequently we tend to be annoyed by armpit sweat since these glands are active frequently.

This sweat is enriched with fatty acids and proteins which leave their residue on clothes.

People actively use deodorants and antiperspirants when sweat starts to smell in an attempt to prevent this annoying inconvenience. Yet, sweat is good and contains chemicals that fight diseases, so you should not worry about eliminating armpit sweat altogether.

Namely, a recent study discovered that the chemicals found in sweat contain natural antibiotics that can kill dangerous germs, which again leads to the fact that you should not eliminate one of the most important body functions. Instead, you can eliminate the bad smell using natural remedies.

Avoid Deodorants Which Contain Aluminum And Use Lime!

To conclude, armpits perspire for they eliminate toxins in your body, so it is a beneficial and normal phenomenon. However, the odor that is created can be solved by the use of limes.

Lime is fantastic when it comes to body odor issues, since it has the ability to combat armpit sweat due to its acidity. The acid in the lime juice helps reduce sweat production and can work as a natural deodorant. Moreover, limes have strong antibacterial properties, and since bacteria causes the bad smell they are a useful remedy in odor reduction.

All you need to do is take a lime, one not very ripe, cut it in half, and then wipe each of the halves on each armpit.

You should not worry if the skin under the arms brightens a little after rubbing the lime, since the color will be restored soon after.

See What Happens to Your Body When You Eat 3 Dates Daily

Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. But dates are pretty amazing and this little fruit can provide some excellent health benefits. If you start eating three dates a day, here is what you will start to see.

The Nutrient-Rich Date

The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

Dates Improve Digestive Health

Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.

Dates as Pain Relievers & More

Because dates have so much magnesium – which is an anti-inflammatory – they can work to relieve pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.

Dates for a Healthy Pregnancy

A study done at UST tested how well dates helped with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.

Dates for High Blood Pressure & Stroke

The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.

In addition, there has actually been research to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.

The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk.

Dates Make the Brain Work Better

There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.

Stop Hair Loss Naturally – See How To Use The Amazing Coconut Oil For Hair Growth

If you are going through magazines and websites to search for natural hair care products, you will often see coconut oil listed as a “super-food” for your hair. This comes because of its antibacterial and antifungal properties and it is also rich in minerals and vitamins.

Coconut oil stimulates hair growth because its proteins and oil prevent the loss of proteins, which usually leads to hair weakness and breakage. By using it twice a week, followed by a scalp massage, you will notice an improved circulation and hydrated scalp.

How to use it?

People who try to stop hair loss should use it warm, by massaging it gently on the scalp. In this way, coconut oil penetrates deeply in the follicles, nourishes and strengthens the hair.

To achieve maximum results, you should warm it up a little before applying on the hair. Apply the oil generously to your scalp and rub the scalp gently to ensure that the oil spreads adequately to the entire area. Continue massaging the scalp for 5 minutes. Leave the oil on your hair for at least 1 hour (or up to 2-4 if you want to achieve maximum results) and then wash the hair off with a mild shampoo containing natural extracts.

You should endeavor to wash your hair properly as improper washing can lead to the oils clogging together on the scalp and that way inhibiting hair growth.

It is considered to be an effective remedy against head lice, and it is also amazingly efficient in treating the pimples that sometimes appear on the skin of your head. It not only stimulates hair growth, but also makes your hair look healthy and shiny, cleans dandruff, head lice, and acts like a natural moisturizer.

Using coconut oil to stimulate hair growth is the best solution if you want a beautiful, vibrant and sexy hair. If you still have any doubts, just look how many hair care products contain coconut oil.

SHE WASHED HER FACE WITH THIS LIQUID TWICE A WEEK FOR A MONTH: THE RESULT IS SIMPLY INCREDIBLE!

At the beginning of this article you must know that rice has many benefits for your health. In addition you need to know that you can use rice for skin care. Linoleic acid from rice is an antioxidant that stimulates the production of collagen in the skin.

In addition, rice contains a substance called squalene, which protects you from the sun. Try this treatment and believe us your skin will thank you.

Necessary ingredients for the preparation of this stunning mixture are:

1 tablespoon of milk

1 tablespoon of honey

3-4 tablespoons of rice

Preparation:

In order to prepare this mixture, first you need to put the rice in cold water and then cook it over medium heat. As soon as the rice is cooked, take two bowls and separate the rice and the rice water. Put the rice in one bowl and the rice water in the other bowl. Then in the bowl with rice, add the milk and the honey and make a paste out of these ingredients.

Next thing you need to do is apply this paste on your face and leave it to stay like that for about 10 to 15 minutes. Then take the bowl with rice water and use the rice water to rinse your face. Finally you need to rinse your face with plain water, without using soap and other creams and chemicals.

Repeat this procedure 2 times a week for about 4 to 5 weeks. This way you will achieve the desired results, and you will look healthier and more beautiful.

Understanding Skin Tags and 10 Ways to Treat Them

Skin tags are a common skin condition that anyone can develop over time. Technically they can’t hurt you, but they can be unsightly and annoying.

Unsightly and annoying means they have to go, and there are a number of natural remedies that can be used to treat them.


What Are Skin Tags?

Skin tags go by many names: acrochordon, cutaneous papilloma, cutaneous tag, fibroepithelial polyp, fibroma molluscum, fibroma pendulum, papilloma colli, soft fibroma, and Templeton skin tag. Although skin tags by themselves are generally considered harmless, they can often be a sign of other health problems.

They are essentially benign tumors, and most commonly develop in areas where there is skin-to-skin contact and friction like the eyelid, armpit, groin, under the breasts, and neck.

In reality, no one really knows what causes skin tags, but there are common factors,like being overweight and being diabetic, that are associated with their development.

How to Naturally Treat Skin Tags:

Traditionally skin tags are either frozen off, cut off, or tied off with a thread until they drop off. They methods have two things is common: they are expensive and uncomfortable. Thankfully, there are a number of home remedies that can be used to remove skin tags, that are inexpensive, pain free, and most importantly -- effective.

1. Oregano Oil

Oregano oil is one of the most potent natural remedies you can use for a variety of health issues. It has an extremely potent antibacterial, anti-inflammatory, antimelanomic, anti-oxidative properties, thanks to phenolic terpenoid components like arvacrol, thymol and p-cymene.

To use oregano oil for skin tags simply mix a few drops of oregano essential oil with a few drops of coconut oil and apply it to the skin tags 3 times a day. This treatment can take some time to work, but eventually you’ll notice that the skin tag will change colors (red to purple to black), and eventually simply fall off.

2. Tea Tree Oil

Tea tree oil in an ancient Chinese remedy that has been used for centuries as a powerful antibacterial, antifungal, and antiseptic compound.

Tea tree works on warts and skin tags by essentially drying them from the inside out. All you have to do is take a cotton ball and dampen it with a little water, add a few drops of tea tree oil, and massage it into your skin where skin tags are present. Repeat the treatment 3 times a day, until the skin tag withers up and falls off.

3. Dandelion Juice

This is a skin tag treatment that doesn’t even require a trip to the store. The milky substance in dandelion stems is actually great for treating skin tags, warts, moles, and even eczema.

All you have to do is pick a dandelion flower and stem, and squeeze the stem until you see the milky liquid in the stem coming out. Just use the stem to apply the dandelion juice to your skin tag. Repeat 3 times a day until the skin tags falls off. It really is that simple!

4. Lemon Juice

The citric acid in lemons is a powerful astringent, and works to remove skin tags by decomposing the skin cells that they are made of. By simply rubbing lemon juice on skin tags three times a day, they will disappear in as little as 2-3 weeks.

5. Apple Cider Vinegar

There isn’t much that apple cider vinegar can’t do, including treating skin tags, moles, warts, and acne. All you have to do is wash and dry the area of your body where you have skin tags, and apply some apple cider vinegar with a cotton ball three times a day.

You might experience a tingling sensation when using apple cider vinegar, so if you have sensitive skin you may want to dilute the vinegar with a few drops of water.

6. Pineapple Juice

Easily the most delicious treatment for skin tags is pineapple juice. The same acidic qualities that make lemons and apple cider vinegar so effective work with pineapples too. Just apply some fresh pineapple juice to skin tags and they will wither up and fall off.

7. Garlic

Garlic is another powerful antibacterial, antifungal and antimicrobial natural compound. All you have to do is crush a clove of garlic into a paste. put a small drop of the paste on the skin tag, cover with a bandage, and leave it on overnight.

8. Castor Oil

Castor oil has been a staple of traditional folk remedies for generations. It is especially popular with grandmothers who are convinced that it will cure anything, and they aren’t entirely incorrect. You can apply castor oil directly to a skin tag three to five times a day. You can also mix castor oil with baking soda to make a paste, apply to the skin, and warp with a bandage overnight.

9. Onion Juice

Those same compounds that make you tear up when slicing an onion are effective at treating skin tags as well. Next time you are slicing onions, take a few slices and coat them with salt, and let them sit overnight. The next day squeeze the juice from the onions and apply it to a skin tag, cover it with a bandage, and let it sit overnight.

10. Banana Peels

Believe it or not, banana peels are great for removing skin tags. All you have to do is cut the banana peel into a “bandage” that will cover your skin tag(s), use a bandage or first aid tape to hold the peel against your skin (yellow side out) and leave it on overnight.

No matter why you have skin tags, you can easily remove them at home with simple, natural ingredients that you probably already have.

This Turmeric Lemonade Is Better At Treating Depression Than Prozac

There is no doubt that turmeric is an incredibly healthy spice, with numerous health benefits and amazing properties. namely, it is rich in antioxidants, has powerful anti-inflammatory,  cancer fighting, anti-bacterial and anti- viral properties.

Yet, it was now found to be extremely effective in the treatment of depression, more powerful than any other conventional drug.

Turmeric is also excellent for the brain health, it reduces the risk of a heart disease, and has been found to be extremely useful in the case of depression.

Furthermore, a clinical trial on the major depressive disorder (MDD) discovered that its active ingredient, curcumin, is equally effective as fluoxetine, which is a prescription drug with the Prozac’s generic form, but has no side- effects!

Also, Dr. Ajay Goel, Baylor Research Institute and Charles A Sammons Cancer Center, Baylor University Medical Center and study co-author, claimed: “It is a novel and surprising application for this natural medicine.

People with depression have higher levels of inflammation in the brain. Also, people with depression have lower levels of neurogenesis in the brain, meaning they make fewer new brain cells than people with no history of depression. Curcumin is both a potent anti-inflammatory agent and a powerful stimulator for neurogenesis.”

Numerous studies have confirmed that the regular use of turmeric lowers inflammations in the body. The following turmeric lemonade is extremely effective, so this is how to prepare it:

Recipe -- (4 servings)

Ingredients:

2 tablespoons of freshly grated or powdered turmeric
4 tablespoons of honey, 100% maple syrup, or Stevia
Juice of 1 1/2 lemons or limes
4 cups of cold filtered or sparkling water
Juice of 1 blood orange (optional)
Method of preparation:

In a small pitcher, add all ingredients and mix them. Serve the turmeric lemonade garnished with a slice of lemon.

How To Drink Your Excess Weight Away In 8 Weeks

Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat a healthy diet. Also, you should change your sleeping habits at times as sleep deficiency may cause food cravings and low energy levels.

Nowadays, smoothies are one of the most delicious alternatives to incorporate healthy foods in your daily meals, as they are easy to prepare and full of nutrients that will keep you full, provide numerous healthy ingredients and help you burn fat. All you need to do is to place all your ingredients in the blender and mix them!

These low-calorie beverages are rich in nutrients and make a wonderful, tasty and healthy meal!

Today, we will suggest some extremely delicious and healthy smoothies, and almost all of them contain the following ingredients, which promote weight loss:

Grapefruit

Grapefruit lowers insulin levels, and this hormone is responsible for the storage of fat in the body. Thus, only half of this fruit a day, before your meals, can help you lose a pound in a week!

Ginger

This beneficial ingredient acts as a natural appetite suppressant and thus controls the amount of food you consume. It also raises the body temperature, and thus stimulates the metabolism to shed extra pounds!

Hazelnuts

They are the richest nuts in fiber, and high fiber foods are extremely effective in the process of weight loss.

Ground Flax seed

They are rich in fiber and thus, help you eliminate the accumulated toxins in the body. Moreover, flaxseed provides a feeling of satiety.

So, this is how to use these incredible ingredients in 7 different ways and prepare tasty and healthy natural smoothies that will help you lose excess weight in 8 weeks:

Green Smoothie

Ingredients: 2 green apples, a pinch of ginger, 4 celery stalks, 4 teaspoons of flax seed and 2 glasses of water.

Cucumber Apple Smoothie

Ingredients: 10 mint leaves, ½ cup of hazelnuts, 2 apples, 2 cucumbers, a pinch of ginger, 2-3 tablespoons of lime juice, 4 celery stalks, and 2 glasses of water.

Pear Banana Smoothie

Ingredients: 2 pears, 2 bananas, 12 ounces of plain yogurt, 4 tablespoons of ground flax seed, 2 cups of berries, a pinch of cinnamon, and  ½ cup of hazelnuts.

Apple Banana Smoothie

Ingredients: 2 bananas, a pinch of ginger, ½ a cup of almonds, 2 oranges, 2 lemons, and a pinch of cinnamon and 2 glasses of water.

Peach Smoothie

Ingredients: 2 cups of frozen, unsweetened peaches, 4 teaspoons of flax seed oil and 2 cups of skim milk.

Grapefruit Orange Smoothie

Ingredients: 2 grapefruits, 2 oranges, 2 mangoes, ½ cup of almonds, 2 bananas and 2 glasses of water.

Blueberry Smoothie

Ingredients: 2 cups of blueberries, 2 oranges, 1 cup of pineapple, 2 bananas, ½ a cup of almonds and 12 ounces of non-fat Greek yogurt.

Furthermore, apart from the consumption of these fat-burning smoothies, you should also do some exercises and accelerate the weight- loss process.

We recommend the following cardio-exercises:

Cycling

It burns more than 600 calories per hour and involves the same muscles you engage in running. You can do it in nature, or you can go to the gym and cycle on the stationary bike.

HIIT

High-Intensity Interval Training is an extremely effective way to lose excess weight, but it can be hard at the beginning as it is an intense aerobic exercise.

Invisible Jump Rope

You should hop over an invisible, imaginary rope, but stay on the toes and push off with the feet balls. Repeat for a minute.

Rowing

This is an incredibly effective cardio as well, and it engages the entire body. It is also high-intensity workout and burns 840 calories per hour.

Lunge Jump

Stand on the feet together and lunge the right foot forward, bending the knee about 90-degrees. Next, jump and switch the legs while in the air, and land in a lunge with the left foot forward. Repeat 10 times.

Swimming

Swimming burns 600 calories per hour, and it represents a total body workout, and there is a little risk of injury.

Tabata Crunch

Your feet should stay on the floor, the knees should be bent, and then peel the shoulders and the head off the ground until the upper back is raised. Remain thus for a second and then slowly lower back down. This is a 4- minute ab session which provides great effects.

6-ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From Storing Toxins in Fat

According to doctors, the good condition of the liver is a crucial factor for the overall health. Thus, it detoxification can provide numerous benefits.

Namely, the liver can experience significant damage due to the consumption of processed foods, physical inactivity, polluted environment, alcohol use, and nutrient-deficient food, which will cause it to accumulate toxins in fat.

So, in order to stop this process, you should detox your liver. This tasty, natural, 6-ingredient lemon detox juice will effectively do it for you.

The liver cleansing procedure includes the use of easily-digestible nutrition. This powerful juice will provide numerous important nutrients, antioxidants and electrolytes.

This is how to prepare it:

Ingredients:

6 Organic Kale Leaves
½ organic lemon, peeled
2 Organic Red Apples (washed and cut)
½ inch of ginger root
1 Organic Beet (washed and peeled)
3 Organic Carrots (washed and peeled)

Method of preparation:

Preparation time: 8 minutes

Serves: 2-4

Put all the ingredients in a blender or juicer. If you are using a blender, you should add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well.

Serve the juice with some ice.

You can store the rest of the juice in a mason jar.

Health benefits

Kale

Kale is high in plant chlorophylls which eliminate toxins from the bloodstream and neutralize toxic metals, pesticides and chemicals.

Lemon

Citrus fruits like lemons which are rich in vitamin C which synthesizes toxins into substances that can be easily absorbed by water and thus boost the function of the liver.

Apples

Apples are abundant in compounds which are useful for the cleansing procedure and discard toxins from the digestive tract.

Ginger root

Ginger is extremely useful in the treatment of digestive issues like bloating, flatulence, and constipation.Beets and Carrots are high in beta-carotene (vitamin A) and plant flavonoids, and stimulate and improve the liver function.