Wednesday, October 18, 2017

Add 3 Drops of Oregano Oil to Water and See What Happens to Your Lungs!

Add 3 Drops of Oregano Oil to Water and See What Happens to Your Lungs!


Nowadays, the estimated number of people suffering from pneumonia is more than 3 million annually. It is actually an inflammation of the tissue in the lungs or only one of them and is often caused by an infection due to bacteria, fungi, or viruses.
Prior to the discovery of the antibiotics, one-third of all sufferers of this disease ended up dead.  Today, most of the patients recover, but 5% still die, making pneumonia the 6th major death cause in the world.
The most common cause of this condition is streptococcus pneumonia, which leads to symptoms like shaking chills, fever, and rust-colored mucus. This infection spreads to the blood in 20 to 30 percent of the cases, causing sepsis, with 20-30% mortality rate.
The treatment of pneumonia most commonly involves penicillin, amoxicillin, clavulanic acid or Augmentin, and macrolide antibiotics, such as erythromycin, clarithromycin, and azithromycin.
Yet, the common and widespread of antibiotics has led to a huge drug resistance. Therefore, it is suggested that the patient tests the sensitivity to the antibiotic before it is being used.
On the other hand, oregano oil has been used in the treatment of dysentery, respiratory infections, jaundice, chronic inflammation, and urinary tract infection in the Middle East and its potent antibacterial properties have been confirmed by many studies.
Additionally, this oil is rich in minerals like copper, zinc, boron, calcium, potassium, manganese, and magnesium. Research has shown that it is absolutely safe for human use, even when paired with antibiotics to treat infections.
It effectively prevents flu and colds. All you need to do is to take 3 drops daily of this oil in some drink, for instance, in a cup of orange juice. This treatment should not last for more than 5 days, after which the symptoms will be entirely treated.
Baking soda is another effective pneumonia treatment, as it neutralizes acids and breaks down proteins. It also regulates and maintains the pH balance of the blood.
The alkaline environment can attract hydrogen ions, in contrary to the acidic one. The more alkaline the body is, the stronger the immune system is to fight bacteria.
Increasing the pH levels if of high importance, therefore, as the body will be able to combat pathogens like bacteria and viruses, which cause bronchitis, pneumonia, and colds.
You should combine sodium bicarbonate and potassium bicarbonate to alkalize the environment and treat respiratory infections, sore throat, and a runny nose.
Furthermore, you can mix some water and 2 drops of liquid sodium bicarbonate in a spray bottle and use it 2-3 times daily to reverse sinusitis, asthma, and pneumonia.

Tuesday, October 17, 2017

Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems

 Lemon Water


The consumption of lemon water in the morning on an empty stomach provides various health benefits.
Namely, this amazing drink is high in antioxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. It strengthens the immune system and has potent antibacterial and antiviral properties.
Since it is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, lemon water effectively fights infections as well.
Therefore, the consumption of lemon water in the morning detoxifies the system, helps digestion, supports weight loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.
By drinking it every morning, you can treat the following 15 health issues:
1.Removal and prevention of Kidney Stones
Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.
2. Soothes Sore Muscles after Exercise
Drinking lemon juice after an exhausting workout relieves the pain in the muscles.
3. Suppression of Appetite and Weight Loss
Lemons contain vitamins and enzymes which regulate blood sugar and help to balance a healthy weight. This fruit also involves pectin which prevents food cravings. Additionally, lemon juice helps digestion and supports the production of bile, which decomposes the food during digestion.
4. Flu and Cold Remedy
Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.
5. Relieves Joint Pain and Swelling
This drink reduces the amount of uric acid in joints, which is one of the greatest causes of inflammation (especially in the case of arthritis).
6. Boosts the immune system
Lemon water stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.
7. Reduces Inflammation
Lemons neutralize acidity, which is the major cause of tissue inflammation.
8. Gall Bladder stones
The consumption of lemon water relieves the pain caused by gall bladder stones.
9. Gastroesophageal Reflux Disease
It has been reported that the consumption of lemon water for 2 weeks can replace the constant need for candy.
10. Helps with Food-Borne Illnesses
Lemon water effectively prevents food poisoning, can be very useful during traveling, and alleviates the pain from compressed vertebrae.
11. Helps with Colitis
Colitis occurs in the case of an imbalance of alkaline/acid levels in the body. The consumption of a glass of this drink daily reduces acidity in the body and balances the ph levels.
12. Treats Fibromyalgia
The combination of lemon water and yoga exercises can efficiently reduce exhaustion due to fibromyalgia.
13. Acne
Lemon water helps to metabolize the acidic environment in the body and thus prevents the appearance of acne. You can also rub some lemon juice on the problematic places on the face to treat acne.
14. Reduces Alcohol cravings
The need for alcohol can be successfully reduced with the help of lemon juice.
15. Stronger Finger Nails
This drink removes the white spots and strengthens the nails.

Monday, October 16, 2017

Parents Shocked By What Caused This Child’s Massive Tooth Decay

Parents Shocked By What Caused This Child’s Massive Tooth Decay

Some time ago, young children were visiting their dentists for a simple routine cleaning, but these days, children consume a tremendous sugar amount.
This leaves them with tooth decay issues, and their rotting teeth need to be pulled out.
Recently, a 3-year-old boy in New Zealand who consumed excessive amounts of sugar had to undergo 11 teeth extractions. His dentist Dr. Rob Beaglehole said that the sippy cup of the boy was filled with soda.
Yet, this is not only a New Zealand issue. According to the American Heart Association, women should consume no more than 6 teaspoons of sugar, and men no more than 9 teaspoons daily.
For instance, one 20 oz. Coca-Cola contains 15 teaspoons of sugar, so if you drink one today, you consume twice the recommended sugar amount.
Research has shown that the amount of sugar consumed by the average American daily is a whopping 23 teaspoons, which is triple the recommended amount for men and quadruple the recommended amount for women.
Moreover, Appalachia, the area that stretches from southern New York to Alabama, has also noted an issue with sugar consumption, due to the intake of soft drinks, which lead to an alarmingly high number of cases of eroding teeth.
This issue is also known as the “Mountain Dew Mouth” problem, after the most popular drink in the area.
The main culprit for this is the citric acid, which is a preservative that improves the flavor and the shelf life of these drinks and is found in high amounts in soda. It erodes the enamel and dentin, the tooth core.
Yet, this is not the only reason why you should avoid added sugar. Namely, sugar overloads the liver and leads to non-alcoholic fatty liver disease, and insulin resistance, which in turn causes type 2 diabetes, metabolic syndrome, and cardiovascular disease.  High sugar intake also causes an increased cancer risk.
Sugar consumption is also the main reason for the development of obesity in children and adults. It reduces satiety levels and is highly addictive, forcing people to crave for more sugar and food.
In the last three decades, childhood obesity has more than doubled in children and quadrupled in adolescents, and in 2012, over 1/3 of children and adolescents were overweight or obese.
The Centers for Disease Control and Prevention report that obese youth are more likely to suffer from some of the risk factors for cardiovascular disease, sleep apnea, prediabetes, bone and joint problems, and social and psychological problems such as poor self-esteem.
Moreover, obese adolescents and children are likely to be obese as adults, being at risk of stroke, osteoarthritis, heart disease, type 2 diabetes, and several types of cancer.
According to the New Zealand Dental Association, parents should give only milk and water to their children, in order to prevent more tooth decay from soda.
Even though these claims are constantly challenged by the beverage industry, dentists and nutrition experts warn about the negative effects of soft drinks and all sugar-high products.

Sunday, October 15, 2017

The Most Powerful Home Remedy For Lowering Triglycerides !

The Most Powerful Home Remedy For Lowering Triglycerides !
We continue to give you advices on how to surprise your body in a positive way, and tĐľday we recommend you try this recipe that will help you reduce triglyceride levels.
Ingredients:
  • 2 cups /400 grams chopped celery
  • 2.2 lbs /1 kg lemons
  • 8.5 cups /2 liters water

Preparation:
Cut well washed lemons into thin slices and add the pieces in 8.5 cups/ 2l of water. Put the water and lemon mixture on the stove. Chop the celery and add it to the water. Let it cook on high heat for 20 minutes. After 20 minutes, take the mixture off the heat and let it cool for at least 6 hours, it is best if you do it overnight. After 6 hours strain the mixture and it is ready to be consumed.
Nutritionists recommend consuming 3.5 oz/ 100ml before your meals, three times a day. Keep the rest of the remedy on a dark and cold place.


Saturday, October 14, 2017

Just Use These 2 Ingredients To Empty All Deposits of Fat and Parasites Of Your Body Without Effort

 Fat and Parasites Of Your Body Without Effort
All you need is are two simple ingredients and you will manage to eliminate all fat  and parasites accumulates in the body!
Numerous experts believe that stored energy is only body fat, so in order to manage to use it properly, and burn fat deposits, you should follow a strict diet. Yet, the process of burning body fat is also affected by other energy reserves, known as glycogen (carbohydrate) and protein (muscle).
In order to alter the way the body uses fats, you need to change the way it uses these deposits of energy.
In the case of constant stress, you may crave for food too often, but this may also be a result of the existence of parasites in the stomach. in the case of excess consumption of sweet foods, the body gets full of mucus, which is perfect for these parasites.
This environment is also favorable for bacteria and fungi. Therefore, you should find a way to naturally eliminate the fat accumulated in the body and remove the parasites. The following natural remedy is extremely effective :
Ingredients:
• 10 grams of dried cloves
• 100 grams of linseed
Method of preparation:
You should grind the dried cloves and linseed and prepare a powder.
Use:
Every morning, for three days, you should consume 2 tablespoons of the powder with a glass of water, or along with your breakfast.
For best effects, take this remedy for 3 days, make a 3-day break, and repeat the procedure.
After a month, you will feel incredible effects, as your body will be clean of parasites and toxins. Note that you should consume the essential minerals and vitamins daily, in order to get the needed energy for the day. In this way, you will feel extremely vital and full of energy!

Monday, September 25, 2017

Increase Red Blood Cells and Improve Your Blood Count With This Homemade Syrup

Increase Red Blood Cells and Improve Your Blood Count With This Homemade Syrup

The low blood count in the body might often cause symptoms like constant fatigue and a lack of energy. The consumption of this natural syrup will significantly help you improve it.
Here is how to make it:
Ingredients:
  • 1 kg (2.2 lb) beet
  • One cup of dried apricots
  • 200 grams spinach
  • 200 grams kale
  • 2-3 oranges
  • ½ kg (1.1 lb) cherries
Instructions:
You should chop the kale, spinach, dried apricots, and beets in small pieces, and then place them in a blender. Then, transfer the mixture in a bigger container. Squeeze the oranges and the lemon, and add their juice to the container as well. You can add 2 tablespoons of honey for taste and mix well.
You should pour the remedy into glass jars or bottles with a lid, and keep them in a dark, cool place. The prepared amount is about 6-8 cups of syrup, which is enough for a month.
Use:
Take 3 tablespoons of the syrup every morning on an empty stomach, before your breakfast. This will significantly boost the red blood cells and improve the blood count.
Also don’t forget to include lentils, legumes and beans to your daily diet.


Tuesday, September 12, 2017

You Can Make This Chili Oil Balm for Effective Muscle and Joint Pain Relief

You Can Make This Chili Oil Balm for Effective Muscle and Joint Pain Relief
At some point in your life, you’ve likely experienced physical discomfort in the form of sore muscles, joint pain, or even both at the same time. Muscle aches can be caused by many things, including stress, nutritional deficiencies, hormonal changes, dehydration, and even increased physical activity. So while working out is certainly great for your overall health, it’s natural to experience muscle soreness from time to time, especially as you try new workouts.
Meanwhile, joint pain also has many different root causes, with one of the most common being arthritis. According to the CDC,more than a quarter of Americans are currently struggling with arthritis to some degree.
For immediate relief, many people turn to drugstore staples like tiger balm, and while it may provide that beloved cooling heat thanks to its wintergreen, menthol, and camphor ingredients, it also includes unhealthy crude oil-derived components like paraffin and petroleum.
Camphor oil can definitely be effective for muscle soreness, but nowadays it is typically chemically manufactured from turpentine oil, rather than from the bark of the camphor tree. And to make things worse, tiger balm also contains a slew of unnatural ingredients such as propyl hydroxybenzoate, which is actually another name for propylparaben. This highly dangerous skin care ingredient receives a scary score of “7” from the Environmental Working Group.
But the good news is that there are plenty of natural remedies for arthritis and muscle aches.
Essential oils have seemingly countless benefits and have been used for thousands of years to treat a variety of health conditions. And, of course, aches and pains definitely fit into that group. I love essential oils because they’re all natural, highly effective and also really affordable. And when it comes to treating pain, one of the best essential oils available is chili oil. Not only is it a natural analgesic, but it also helps to decrease inflammation while improving circulation—the perfect one-two punch when you have a sore body.
So why is the spicy chili pepper and its oil such an effective natural painkiller? The main reason is capsaicin, an active compound in chili peppers that gives them their heat, whether eaten or used topically. Capsaicin is actually able to decrease the intensity of pain signals in the body by decreasing the levels of a neurotransmitter called substance P, which is responsible for sending pain messages to the brain. In fact, a 2010 German study showed that joint pain decreased by about 50 percent in patients who used a cream containing capsaicin.
Want to get those pain-relieving tiger balm effects—minus the dangers of parabens and other harmful additives? I have the perfect DIY recipe.
Instead of ingredients derived from crude oil, this balm has a moisturizing base of coconut oil, olive oil, and beeswax. And in addition to the essential oil of chili seeds, this recipe includes several other oils that are well known for their abilities to reduce pain and inflammation. Wintergreen essential oil is excellent at reducing swelling and irritation that occurs around painful muscle, tissue, and joints, while cassia essential oil contains an active compound called cinnamaldehyde that is able to inhibit inflammation.
This balm is a much healthier alternative to tiger balm, and it yields a more pleasant, milder scent than the drugstore stuff. Just make sure to use it sparingly, especially at first, as it is very potent. The heat effect from chili oil’s capsaicin is real, and when you first begin using it, you may feel a slight burning sensation. However, this should decrease with repeated use.

DIY Chili Oil Balm

Ingredients:

  • 1/4 cup coconut oil
  • 1/4 cup olive oil
  • 1/8 cup grated beeswax
  • 25 drops chili seed essential oil
  • 20 drops peppermint essential oil
  • 10 drops wintergreen essential oil
  • 8 drops cassia essential oil
  • 5 drops eucalyptus essential oil

Directions:

  1. Place a saucepan with 2 inches of water over medium low heat.
  2. Pour all oils (except essential oils) into a glass jar.
  3. Place the jar in a saucepan and allow contents to melt. Stir to combine.
  4. Once combined, allow to cool slightly and then add in essential oils. Mix well.
  5. Pour mixture into metal tins or glass storage container and allow to set.
Store the chili balm in a tightly sealed container in a cool, dry place. You can use it as needed up to three times per day. If irritation occurs, reduce frequency of use or decrease the quantity of essential oils used in your next batch of pain-relieving balm. Best when used within 6 months of creation.

Saturday, September 9, 2017

This Amazing Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart!

This Amazing Corn Juice Eliminates Cholesterol, Fights Aging And Guards The Heart!


Corn is really a staple meal, which typically has been utilized and eaten by a number of ancient cultures. Corn seeds happen to be found in the actual tombs from the Inca in Peru, and cobs of Arizona are available at an age of a minimum of 4,000 years.

Attributes and Advantages of Corn Juice

Corn juice consists of vitamin C, B, and A, carbohydrates, magnesium, folic acid, phosphorus as well as fatty acids.
Additionally, it is rich in lutein, a substance that safeguards the well being of our own heart, as well as helps prevent muscle degeneration.
One of the most exceptional advantages of corn juice for our wellness, we find the next:
  • Protects the healthiness of the heart
  • Eliminates cholesterol
  • It is really a powerful age reversing antidote
  • Assists induce the actual central nervous system
  • Improves the quality of bone fragments
  • Contains effective antioxidants
Let’s see just how this effective drink is actually prepared.
The way to make corn juice at your home
Next, you will see how to make a drink produced from corn as well as cocoa juice, which harnesses zestful as well as antioxidant attributes. This conventional drink is frequently prepared within countries of America as well as Mexico.

Components:

  • Two tablespoons cornmeal dough
  • Three tablespoons brown-sugar
  • Two cacao candies
  • Half a tsp ground cinnamon
  • Half a tsp of anise seeds
  • One mug of drinking water
  • One mug of skim milk

Instructions:

  1. Get a casserole and blend in it some corn flour, cinnamon, sugar, cocoa as well as anise.
  2. Now include half a cup of drinking water to the blend and mix until the paste is done.
  3. Put all the drinking water and milk into the mix. Again mix well.
  4. Steam over lower heat.
  5. Let it steam up to 5 minutes, and if required add much more sugar.
Consume this effective beverage in the mornings, to relish it all of the advantages.

Alternate recipe

After all that, we additionally give you the recipe for one more tasty and relaxing drink, from Panama.

Components:

-Half a cup of yellow corn
-1 mug of skim milk
-Four cups drinking water
-Five tsp of sugar
-One tsp of vanilla extract
-Some cinnamon
-Half Tsp ground nutmeg

Instructions:

  1. Blend the corn with a glass of drinking water in a dish and take it to the fridge, leaving this there over night.
  2. The following day, we take the blend out of the fridge through adding the rest of the drinking water and cinnamon, then boil it.
  3. When the blend is cooking, lower the temperature and then let the pot steam until the corn is smooth (the cover of the container must stay semi-uncovered).
  4. Before turning off the heat, add all of those other ingredients into the blend and put it to boil up to 5 minutes. Leave the blend inside the fridge for about four hours.
You should drink three times a day this particular powerful beverage, followed by some vanilla as well as nutmeg if you would like.
These beverages will have fantastic effects on the health and can rid you of numerous illnesses.



Friday, September 8, 2017

7 Easy Ways to Remove Skin Tags Without Seeing a Doctor

7 Easy Ways to Remove Skin Tags Without Seeing a Doctor




Skin tags, or scientifically known as acrochordon, are a result of the accumulation of blood 
vessels and collagen in the thicker parts of the skin.
They are small fleshy outgrowths, deformed in shape, which appear on the armpits, arms, neck, eyelids, and lower part of the breast, both in women and men.
Yet, they can be successfully treated in a natural way, with these homemade remedies:
Tea Tree Oil
Soak a cotton ball in some water and then pour at least 2-3 drops of tea tree oil on it. Rub the skin tag with the cotton ball in circular motions and really gently. Repeat on a daily basis for a week.
Apple Cider Vinegar
Just soak a cotton ball in apple cider vinegar and apply it directly over the skin tag. Repeat daily for a month.
Pineapple Juice
Apply pineapple juice on the skin tag every day for a few times, and do not wash it off. Repeat this for ten days, and the skin tag will disappear. This method is also effective in the case of warts and moles.
Onion Juice
Cut an onion, and leave it in a vessel with some salt during the night. In the morning, squeeze the juice, and apply it to the area for 10-12 days to remove the skin tag.
Castor Oil
Prepare a paste by mixing a bit of castor oil with baking powder, and apply it on the skin tags for 2- 4 weeks.
Banana Peel
Cut a small piece of banana peel and place the inner part of it over the area with the skin tag. Cover it with gauze, and leave it until the morning. Repeat until the skin tag is gone.
Duct Tape
You should stick a piece of duct tape to the skin tag daily for 10-12 days to remove the skin tag.Skin tags are painless and unobtrusive, so you can freely remove them at home with these simple remedies. Yet, you should never try surgical means or castration at home, in order to prevent infections and additional complications.




Sunday, July 16, 2017

Drink This Mix, One Hour Before Bed! Amazing Results In The Morning!!!

Drink This Mix, One Hour Before Bed! Amazing Results In The Morning!!!


People often go to bed with upset stomach, which is almost always a result of a heavy meal. This results in bad digestion, heartburn and acid reflux disease, even as additionally interrupting your sleep. Thankfully, the problem can be treated naturally – a mix of coconut milk, ginger and turmeric can relieve the symptoms easily!
The remedy works due to the nutritional content of the ingredients and their powerful properties. Coconut milk involves healthful fat and has antimicrobial houses which will hinder digestive issues. Turmeric on the other hand, is a strong anti-inflammatory agent which is able to relieve irritation in the digestive tract lining and hinder ulcers due to its antiseptic properties.

Here’s how to prepare it:

Ingredients:

  • 2 cups of coconut milk
  • piece of sliced ginger or a teaspoon of ginger powder
  • tsp of turmeric powder
  • tbsp of organic honey
  • -¼ of a tsp of ground black pepper

Preparation:

The drink is easily prepared –mix all the ingredients in a bowl without the honey, then cook them in a saucepan for 5 minutes on low heat. Add the honey in the end after leaving the mixture to cool down for a while.
The drink will soothe your stomach, make stronger your digestion and prevent acid reflux disorder – are attempting it yourself and you’re going to be amazed by means of the outcome!



Saturday, July 15, 2017

Drink A Glass Of Tart Cherry Juice For This Incredible Effect On Your Kidneys

Kidneys



Tart cherries are one among nature’s maximum scrumptious and nutritious snacks. Whether you choose them sparkling or as a frozen deal with, those shiny red end result are sweet, sour, and packed full of nutrients. Tart cherry juice is tasty, tangy, and fresh. Try blending the juice with sparkling water for a scrumptious homemade cherry soda. Or mix the juice with a few Greek yogurts and relax the mixture into freezer pops for a healthy ice cream substitute.
Tart cherry is a herbal pain reliever. It’s wealthy in free-radical-fighting antioxidants. It’s properly on your heart, your brain, your joints, and your muscle tissues. With this many advantages, tart cherry may as nicely be taken into consideration a super food.

Gout and Kidney Stone Prevention

Gout and kidney stones are both caused by a buildup of uric acid in the body. Anthocyanins, previously credited for helping boost your metabolism, are also uric acid inhibitors, which help prevent uric acid from forming crystals in the body. If kidney stones or gout run in your family, it might be a good idea to add tart cherries or tart cherry juice to your diet as a preventive treatment.

Immunity Boost

Like most fruits and greens, cherries are an awesome supply of antioxidants, which are extremely good for your immune system. Tart cherries are also excessive in diet C and zinc, both of that are recognized to enhance the immune system and save you illnesses.

Inflammation/Arthritis

Researchers reported, in a study conducted on women with arthritis aged 40-70, that those who drank two servings of tart cherry juice for three weeks showed significant reductions in joint inflammation. Patients who had the most severe inflammation seemed to see the best results from drinking tart cherry juice.

Weight Loss

Anthocyanins, a flavonoid in tart cherries, are responsible for the bright red color of the fruit. These flavonoids also act as metabolism boosters, according to studies conducted on rats. Researchers found that rats who were given tart cherry extract along with fatty foods didn’t gain as much weight as rats who were not fed cherry extract.

Heart Health

According to research conducted by the health department at the University of Michigan, tart cherries reduce the risk of stroke, help balance cholesterol and triglyceride levels, and regulate blood pressure. Again, the powers of anthocyanins (found in most red fruits and vegetables) are the reason tart cherries are good for your ticker.

Muscle Soreness

Tart cherries also are excessive in potassium, which allows with mobile hydration and muscle healing. Tart cherry juice is a great submit-exercise elixir that could ease muscle pain higher than over the counter ache medicines.

Sleep Aid

Tart cherries have greater melatonin in them than another fruit in the marketplace. Melatonin is produced in the body as a clearly taking place sleep resource. Drinking tart cherry juice twice according to day can appreciably growth the amount of sleep you could get at night.

Cancer Prevention

Researchers discovered, in a test on animals pitting tart cherry juice against a common NSAID used to prevent colon tumors, that tart cherry juice significantly reduced the growth of cancer cells. A later study showed that tart cherries reduced the growth of colon cancer cells and breast cancer cells in humans, too.



Wednesday, July 12, 2017

Strengthen Your Knee Tendons and Ligaments With This Simple Recipe

Knee Tendons and Ligaments

Our knees are included in our most important movements every day, such as walking, standing, running, jumping, so their function if of high importance to the entire body.
Yet, they use their natural lubrication over time and the ligaments and tendons become less flexible. In this way, they are more susceptible to injuries.
Since they are a vital link between our body and the ground, we need to support the health of our knees and strengthen the ligaments and tendons. In this way, we will promote a better support of the body.
Fortunately, there is an extremely effective natural recipe which strengthens the knees and enhances their lubrication.
The main ingredients of the following recipe  include a gelatin, pineapple, cinnamon, and oats. Using them, you can make a tasty and healthy smoothie, rich in silicon, magnesium, bromelain, and vitamin C.
It will provide potent anti-inflammatory effects and will soothe the discomfort and pain.
Gelatin is an excellent way to nourish the tendons and ligaments. Unflavored, natural gelatin is the healthiest choice because of the higher amount of “collagen protein.”
Ingredients:
  • 2 cups of pineapple chunks
  • 7 g cinnamon
  • 1 cup of instant oatmeal
  • 2 tablespoons of unflavored gelatin (40 grams)
  • 1 cup freshly squeezed orange juice
  • 40 g honey
  • 40 g crushed almonds
  • 250 ml water
Method of preparation:
Initially, you should cook the oat and add the orange juice.
Next, add the unflavored gelatin, honey, almonds, cinnamon, and pineapple chunks in a blender, and mix them well until you get a homogeneous smooth mixture.
Then, add the oatmeal in the blender as well and blend once more. You can add a few ice cubes if you like to consume it cold.
Enjoy its taste and multiple health benefits!


8 Root Causes Of Eczema Doctors Never Treat

Eczema

Eczema includes medical conditions in which the skin is inflamed and irritated. The skin disorders cause symptoms like inflammation, dryness, redness, and scaling.
Eczema is more common in babies and small children, and only 2-4% of all adults develop eczema at some point in their life. The outer layer of the skin becomes inflamed and damaged, which creates perfect conditions for irritation and sensitivity.
Health experts have recognized acute and chronic symptoms:
  • Inflamed skin
  • Itchiness
  • Blisters
  • Peeling, flaking skin
  • Cuts and cracks caused by dryness
  • Changes in skin color and texture
  • Burning caused by irritation
Main causes of eczema
Eczema is usually treated with creams and ointments, but the problem lies deep in the system. The treatment of eczema should start from the core of the problem. Treating the symptoms won’t do the trick, as they will soon come back, and you’ll have to start all over again.
We give you some of the most common root causes of eczema:
  1. Genes
Your genes carry information, and if you are predisposed to develop eczema, there’s no way to stop it. Mutated genes affect the production of filaggrin, a protein that protects the corneal skin layer.
  1. Low sebum production
The skin dries due to insufficient production of natural oils. Genetic factors or poor immunity affect the production of serum.
  1. Weak immune system
Low immune system can’t fight inflammation or ward of yeast and bacteria. Medication, autoimmune disorders, untreated infections, nutrient deficiencies, and weak intestinal function can affect the role of your immune system.
  1. Allergies
Allergies trigger the release of antibodies and affect the immune response. Some foods, chemical exposure, harsh toxins, perfumes and soaps cause allergies.
  1. Toxicity
Smoking and pollution leave traces of toxins in the body, and overtime these buildups manifest on the skin. Excessive use of antibiotics has a devastating effect on the immune system, and lead to toxicity.
  1. Climate
People who live in cold countries or developed countries are more prone to eczema, due to dry and cold weather. Pollution and unhealthy dietary habits can also lead to the development of severe skin disorders.
  1. Formula
Breastfeeding protects the baby from allergies, unlike formula-fed babies who are more prone to eczema.
  1. Vaccines
Scientists are working on specific testing that would determine whether vaccines cause eczema. It may be just a coincidence, but the number of eczema sufferers has multiplied after the use of vaccines increased. This requires further research, and scientists will soon confirm the link between vaccines and eczema.
Tips on how to treat eczema
  • Scratching can additionally worsen your problem, so try not to do it. Don’t peel dried skin either, as this may cause open sores and bacterial infections.
  • Carefully pick your food. The same applies to skin care products and cleaning products, because some of the ingredients may cause allergies.
  • Eat more foods packed with anti-inflammatory foods to strengthen your immune system.
  • Use homemade eczema creams based on natural ingredients.